Sprinting with 800 Watts?! Couch to Crit Episode 7
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- Опубліковано 25 лис 2024
- Win with less power... seriously.
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the entire Norcal fandom knows that Logan won! That is all that matters. Congrats!
Truth
Logan not only WON, but with shallow wheels too!
And 8 gears 😳
Only thing carbon about me is my fork 😉 Aluminum Crit Machines Rise Up!
@@loganmcpherson9047 loll i had the same exact bike, but i just got a Trek Emonda though😝
@@loganmcpherson9047 i had carbon wheels on my though
Clearly carbon wheel favoritism.
Logan clearly wins, and who the heck makes two finish lines! That's idiotic!
It looks like an electrical loop that picks up the signal of a transponder. The wires need to be a certain distance apart to work properly. The white lines are tape that hold it to the road.
wow that power overlay of 3 riders at the same time synced with the video was siick! And yet these race organizers cant tell who actually won smh.. Anyways Perfect racing from Logan, Congrats!!
By the way Geoff. I'd personally like to thank you for having such a wonderful and informative channel. I went from getting dropped every 2nd race in C grade 2 years ago to being consistently in the top 5 in B grade. I constantly have your advice running thru my head during a race. It's weirdly amazing to have a tactical coach I've never met.
Thanks mate
Mick
My man! thanks Mick!
You are welcome Mick
@@geoffgoldplum1231😂
I love this series so much.
Thanks Jordan!
It really is the best. My two favorite channels met lol!
Blimey cow approved.
Great video!
I hate it
I worked as a timer on multiple cycling races. Those lines are related to the timming device used by organizers. If the chip is located at the fork the second line is the finish line because when the wheel is on that line the chip is nearly at the center of those lines and that is the place where the signal from the chip is greater to the device. On some grand tours the chip is located back on the bike and the finish line is forther on the road. Here we see the importance of using a photofinish camera on the line
What's wrong with judges and an phone with slowmotion? All of this would have awarded Logan the win. Timing systems should be for backup, not the other way around.
Looks like Logan nailed all the other corners too, when others were going wide, he took the fast line and made up bike lengths. Free speed.
That's honestly something I was surprised about going into the races. I thought I would be the one taking corners a little more slowly.
Erik here! Glad I got that view on camera and glad it came thru in high def for you, Jeff!! Nice job, Logan
Nice capture, thanks!
You're the man!
can you please share how to get that view.
@@MehrPower I just stood on the finish line and followed the first place rider with the camera the whole time
Can you do a video on how to recover from bike rides? Foods you eat, stretching or massage routines, all of that? Would be much appreciated
Crit to Couch: Episode 1
Covered these topics in this series, check out the channel!
Brewskies and brisket
it's pretty amazing how well all this is executed - the whole winter training plan and now the win. I'm really impresses, especially as Logan's power numbers are in the range that is achievable for me (as opposed to pros with 420W FTP)
It feels good to represent for all of the normal humans out there with reasonable FTP's and fitness haha
@@loganmcpherson9047 in that same boat, it's awesome watching someone that's similar in fitness to me and newish to cycling.
I think Jeff missed one point worth mentioning: Logan pushed even harder when it mattered even though his HR was already 196 BPM. That's freaking hard to do and impressive. Nice job dude; congrats on the great result!
Absolutely! When I saw him hit the final corner at that HR I was thinking "Beautiful move, but too bad he doesn't have any gas left in the tank." and then Logan proved me wrong!
Duuuuude pushing them all the way wide in that final corner was $$$. Wish I’d have seen the rear cam facial expressions.
This should be called, "The difference between racing and riding" If you want to see what riding looks like, look at the first race. To go from that, accelerating up on people's wheels and having to brake, just shedding watts for no damn reason, I mean seriously!!! To this? I didn't see you hit your brakes once, no silly chasing, that position and line in the last corner - beautiful... That's what a racer looks like.
Logan I remember(and not to long ago) I'd either win or get dropped with no inbetween...none... due to having a big sprint(past 100m sprinter with now rubbish knees) but no endurance.... even short crit endurance.
It takes a couple of years to build your base.... then you end up too fast for your grade, they make you move up and then you struggle all over again.... yay cycling. Good luck champ!
EPIC. I also love how this shows you don't need a super fancy bike to win (you most certainly were the winner of this race). Congrats!
Base model Allez for the win! haha
That last corner was beautiful
Logan's turning into a racing machine
I can’t think of how to illustrate a point better. This is a great video of a killer sprint/race. Nice work to the both of you.
Thank you!
I finished a race once where the placements were based on timing chips. I wound up 9th in the results on the day, which I was okay with at the time. A day later when someone published photos including the finish. Based on the photo, I should have been 6th! Neither of those are brag-worthy placements, but since I was racing up a category, I really would have liked 6th on my record rather than 9th lol.
I think officials need to review footage more often rather than rely on data from timing chips exclusively.
In this instance you're right. Online our timing chips said 3rd place and I tied with "1st" place guy actually finishing behind us both. Weird.
@@loganmcpherson9047 frustrating!
I have said this before, Logan is talented. He looks super comfortable in the pack and has an eye for racing definitely.
Great series! Congrats on the WIN Logan. You're def a quick study. Big difference in your tactics between the two races posted. Jeff great coaching. I'm 58 and on the same path. Similar watts and time training. My first crit is in 4 weeks.
Kudos to at 58 starting racing. Here I am at 56 thinking to late to try racing. I may have to rethink that. Good luck on your first race. Be safe 👍
There's been some strange photo finish decisions all Spring in the Classics.
The "2 finish lines" look like an electrical loop that picks up the signal of a transponder. The wires need to be a certain distance apart to work properly. You can see the lines connected beneath the billboard. The white lines are tape that hold it to the road.
I race this race every week. Logan is a marked man now! He's a super strong bike racer. His progress is super impressive.
Absolutely fantastic video and analysis! Huge props to Logon for putting-in the effort to make the progress and massive respect for the coaching!
Excellent job Logan, riding like you have done that race lots of times. Love the channel as it is giving me inspiration to ride again. I haven't trained for properly for over 20 years. I just purchased my new bike (Giant TCR adv pro 1) at 50 and looking to ride at every opportunity. Thank you Geoff.
HUGE WIN! That was epic loved that savage final corner
Good sign that Logan is thinking about things like following the yellow jersey.
You may want to give some thought to pedaling through the corners when you're on the outside, as it tends to be off-camber and easy to dig your pedal unless you have high bb and short cranks.
narrow BB really helps too. my axle width is 103mm and I can pedal every corner at full speed.
I rarely comment on youtube videos but had to drop one to say this. The decision making official(s) were blind or just honestly, incompetent. At least there are no upgrade points involved here. Just race!
Love the process Logan, killing it! Looks like you'll just have to win the next race by even more to give the judges no doubts.
I can get behind this!!
Ripping it Logan! 💪 I’ve started my own Couch to Chrono time trial training program thanks to you and Jeff.
Definetely Logan's. Great race... Well filmed too!
Well done Logan! Great coaching Jeff!
That was great, really enjoyed it. Have yet to do a race but have been watching this channel for over a year now. Love it. Want to give it a go now
Good luck!!
that final cornering was so pro.
Congrats Logan, awesome last 200!!!! Well done
Awesome work! Cool to see the fruits of your labor.
Love this series! Grays on great race Logan, you sooo won!!
Btw can you guys do an episode focused on in season training, and resting.
I did already, check out the channel
Well done Logan! Smart riding.
Congratulations both awesome riding and coaching. Brilliant content.
One thing I only noticed the second time through this video is how tall Logan got in his sprint. He's already putting up really good power numbers from what little I know, but I think there's a few km/h more in it if he just crouched down lower over his handlebars, a bit like Cavendish (who can almost touch his bike computer with his chin it seems :D). Nitpicky, I know, and I'm sure I wouldn't even have been in this position in the first place, so don't take it negatively please :D
I'd love to be able to do this kind of race. My FTP just crested 300W but my racing skills and sprint are dire.
Just need some training to put my engine to good use before I get too old (47 currently)
One last thing I noticed - as Logan was sprinting he came out away from the left-hand gutter/curb in a R-L crosswind, should he have stuck to the curb to keep anyone from coming up in the sheltered side? All around impressive performance, excellent race tactics by Logan, and a well-deserved win (even if it came with a 2nd place finish).
good point, that probably would have been ideal. In this case with only 75 meters to go and with no riders on his left, it was inconsequential
great work, guys! Logan, thx for brilliant race perfomance. for me, you're a winner here. & Jeff, man, your channel & content - awesome! (as always ;)) huge THX!
I wish we'd had your excellent videos 30 years ago when I was actively racing, they would have certainly shortened my learning curve.
I dug up my old notebook from1991, in it I had a page where I boiled my racing knowledge down to 10 principles.
These aren't my creation, they include material from Walden School of Cycling, contributions of cycling friends, and lessons learned from leaving skin on pavement. (Items in parentheses to clarify my notes for UA-cam)
Other than leaving out "don't chase your team mate", it seems these notes pretty much paraphrase what you are teaching today:
1) Be clipped in and rolling when the whistle blows (to start the race; race is not won in first corner, but can certainly be lost there)
2) Shred the Freds (Help make race hard first few laps to get rid of squirrely riders and those who will allow gaps to develop later in race. Necessary in an era when fields of 75-150 riders was not uncommon in a Cat IV or Cat III race)
3) Ride the Tide (take advantage of ebbs and flow in race to move up)
4) If you are not moving up, you are moving back
5) Never accelerate in undisturbed air
6) Guard your front wheel
7) If someone yells “inside” entering a turn, shut the door
8) If there is a crash, look at the road, not the downed riders-your bike will follow your eye. If hitting a downed rider is unavoidable, aim for the neck-that’s the lowest point. (Corollary principle-cover your head and neck if you crash)
9) Sprinting requires guts, not brains
10) Positioning for the sprint requires brains
Wanted to let you know I placed two recent orders at Nashbar/Performance in the last couple of weeks. Wouldn’t have without your channel.
Great work man! Position every time.
I feel like most people can make 800W for 5 seconds, it's all about position
This race was my old bike racing my new bike! Great Cat 4 recap.
Logan clearly won! Good job!
Fantastic! Final corner, wow
Congrats Logan hard fought and well deserved podium, brilliant racing.
It was a trick question Jeff! Also, what race was the official watching?
I love that i can hear you breathing iinbthe in the final sprint.
Brilliant video. Big fun. Congrats on Logan for crushing it
Fantastic Logan!
Jeff you are the go to guy when it comes to crits!
Right...what's it look like at the second line? I noted that they had timing chips, so the double line is for the chips but what did they consider the actual finish line, the first one, the second one, or something in between?
he won both
This series is fire.
It turns out logan got better from couch to crit!!!
so I'm curious when swinging to the outside is bad (i.e. cuts people off) and when it's just good tactics. Was Logan going fast enough through the corner that it wasn't a danger for others?
Great racing Logan.
Dude I did this crit last year as my first crit! Came in almost last but I didn’t expect much better for my first crit! Moving to Dallas in about a week and can’t wait to try and do it again!
Let me know if you come out for the race!
Great work! So inspiring to follow this series.
Wow I didn't realize that happened. Controversy!!!
Dude, Logan totally won. Blue bike came in second. Congrats!!
Is Logan already on the 'good stuff' (adaptive training)? Nice race and coverage guys, congratulations Logan!
Yep. If you see those individual progressions on your TR Calendar you're a Beta tester.
I made it to Cat 3 and never had an ftp over 230 or a sprint at the finish line of more than 800. However, I never took a W. Congrats Logan!
Love you Jeff man, we love videos like this!
That last corner was so sick, I knew what he did before the review just from the shear number of NorCalCycling videos I've watched. So sick
Great series and a cool journey, thanks to both of you.
i watch couch to crit on my couch knowing i'll never do a crit
real MVP here
1:08 That guy in a black jersey riding a GIANT reminded me of when I first got my bike and rode with a group lmao
Congrats Logan! You won that race clearly. They should be ashamed that after reviewing that footage they gave the win to the other racer. Anyway, don't focus on that, onwards and upwards!
Congratulations Logan! Epic job…CHAPEAU!
Let’s go Logan!
droped a like for Logan, just for the obscure decision to make him 2 place, what a clown the official
The official line by UCI rules is actually in between these two lines and is supposed to be marked in black.
You can see the camera right in the middle of the two white lines
Way to go Logan good race bud!
Great job Logan! I would be beside myself if the official pulled that on me
Hell ya Logan! YOu won that. WTF. Congrats
Go Logan!!!!!
Thanks for the Stages discount link!
Sprinting for the corner, slowly dying towards the finish line. Good job and grats, you won.
What the heck! It is so clear who won! Dang! As clear as day man! Damn it. Anyways, great job logan. Congratulations 🎊👏
well done Logan! Congrats on the win :D
In order for blue bike to have won from that camera angle he would need to have been ahead of the line. If you move the camera to the line, it would move blue bike back in perspective and make it even more obvious that Yellow bike was ahead.
Only thing i could think is they were using the second line and blue bike was going much faster and thus overtook Logan at the second line.
😂 love how the blue bike ‘won’ ridiculous. Good video as always
How did the official not have any footage to his disposal? I assume he thought blue bike won because he was going faster at the end and clearly overruled Logan after the finish line, 'after' is very important here... How do you make such a mistake?
nice job Logan!
Great video !! Love the breakdown
Well done! Strange decision though...What cam was this shot on?
Great Photo Finish
We cannot just Accept that boy! summit your request with the officials - Those are some important Upgrade points! #Logan4theFirst
Not sure thats true with how novice/cat 4 works. If this was a novice race, then idk if there are upgrade points?
no upgrade points for cat 5
@@muxfd true I forgot!
@@larsbeta well there are according to usac. You guys must be talking about how you can upgrade voluntarily though?
If he gets 10 points he'll be upgraded automatically to cat4.
Correct me if I'm wrong, I'm doing my first crit races as novice next month.
@@BLaZEjjp BUT a win is a win! As well . No matter what category you are . I’m just think is unfair for the guy .
The sensors on the bike have to pass between those two lines on the ground to register and blue bike was an absolute rocket in the last 3 seconds with that last effort. I'd like to see the "official footage" I think it would have been a cock hair in either riders favor. Obviously Logan has the intuition to take the right lines while racing and I can't wait for the strength and the endurance to catch up. Shallow rims and an aluminum bike too... He's on the up and up.
In the words of my mother, "2nd place me hole". Well done Logan, really shows the importance of position and being calm,
It depends. If the finish line is the second line Logan probably lost. @12:52 would have been nice to let the video play instead of stopping when crossing the 2 lines.
he won both
@@NorCalCycling But why are they doing this?
If you still frame it on the second line it's still my wheel ahead. That dude was flying up behind me for sure though.
@@loganmcpherson9047 hey kudos to you....congrats man.
Chapeau Logan!
Awesome channel
This is pidcock and van aert all over again!!!
I think in these situations the win should be awarded to the rider who started in front unless there is clear evidence they were overtaken