I walked 8,000 steps a day for a week | early 30's wellness diaries ep 5
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- Опубліковано 17 вер 2024
- Join me as I challenge myself to walk 8,000 steps daily for a week while balancing work from home and office life! Discover easy tips to stay active, including using an under-desk walking pad and taking short walking breaks. Learn how to incorporate more movement into your routine and the benefits of staying active.
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Walking pad- amzn.to/3XZmJ3K
Walking shoes- amzn.to/3S5QLz4
#walking #10kstepsaday #hotgirlwalk #walkinghabit
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This motivated me to go for a walk, thank ya!
I'm so glad!
Hi Monica, hope you are well, missed u
I need to walk more, so this walking vlog was motivational!
You can do it!
I’ve been pretty sedentary lately so I can definitely benefit from being intentional and applying some of the tips you shared! Thanks 😊
You got this and remember to start slow. Not gonna lie my average step count was 1,000 steps a day at some point 😭.
@@cafewithmonica Girl same! 😅
Thank you for this video! I work every day from Monday to Friday, and I'm exhausted after work. And I'm not a morning person as well. So, my question is, where to find motivation and strength to walk more?
When I’m in the office I park farther so I can get extra steps. I try to go the farthest bathroom in the building things like that have been helpful even just walking in place during breaks. You won’t get motivation unless you take action. Motivation is not something we inherently have it’s created by action.
@@cafewithmonica Thank you 🙏
I appreciate the motivation that this video gives me.
I have been interested in a walking Would you recommend the one you use?
I do! I've had it for two years now with no issues. Definitely check it out on amazon and I'd wait for when there's a sale.
Did you find that using the ankle bracelet rather than your watch on your wrist made a difference?
I have been trying to do this too I think its good that you started with 8K rather than going straight to 10K. xx
It did I think putting it in the ankle is more accurate 😅 maybe not by a lot but just a tad.