Box Breath Tutorial | Learn the Simple 4-4-4-4 Breathing Technique 😮💨
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- Опубліковано 29 вер 2024
- Box Breath, also called Square Breath or 4-4-4-4 Breath, is popular for its simplicity and stress-relieving benefits. Join YouAligned and YA Classes teacher Ashton August as she guides you through the simple 4-4-4-4 breathing technique.
This 4-4-4-4 breathing pattern is calming + relaxing. We love the Box Breathing because it’s easy to remember and also gives you a visual of drawing a box with your breath.
Here’s how to practice Box Breath:
•Inhale through your nose for 4
•Hold your breath at the top for 4
•Exhale through your nose for 4
•Hold at the bottom for 4
•This makes one full round
Repeat this breathing technique for 4 rounds total. Then let us know how you’re feeling in the comments!😮💨💭🙏
Connect with us on social media:
yaclasses / youalignedwellness
yaclasses / you.aligned
Connect with Ashton on social media:
/ iamashtonaugust / iamashtonaugust
#stressrelief #breathwork #breathing #breathingtechnique #breathingtechniques #boxbreath #boxbreathing #breathwork #breathingforanxiety #breathingexercise #youaligned
This has been the best breathing technique when I’m having severe anxiety
I’m so glad you love and use this breath! Thank for sharing 🙏❤️ -Ashton from YouAligned
What is the reason for this.
Thanks for asking! Box Breath is one of many breathing techniques that helps reduce stress and anxiety. I’m creating shorts to demonstrate helping breathing exercises like this. 😊 -Ashton from YouAligned
Ok. But why?
Hi there! We are sharing breathing techniques and other practices that help reduce stress + anxiety and support overall wellness. Box Breathing is one of these practices 🙏 -Ashton from YouAligned
Does this need to be done through the nose or can you use your mouth? Thanks
Ideally through the nose, but if mouth is more comfortable, that is okay :)