Birth Preparation Yoga | Pregnancy Yoga | Element Pilates & Yoga

This beautiful sequence is perfect for practicing in the days and last weeks leading up to your due date.
The exercises work on releasing pelvic floor tension, allowing space for your baby in your pelvis and letting go of any anxiety you may be feeling.
Let me know how you feel after the Pregnancy Yoga practice in the comments below :)
Access my Free Prenatal Health & Exercise Guide here:
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My complete Online Prenatal Yoga Course:
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Any questions about Yoga For Natural Birth?
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