उत्तानपादासन (योगिक क्रिया) पेट का मोटापा दूर, स्वस्थ पाचन तंत्र,मिलेंगे ढेरों लाभ || uttanpadasana

#StomachFat #uttanpadasana #RaisedLegPose
उत्तानपादासन (योगिक क्रिया) पेट का मोटापा दूर, स्वस्थ पाचन तंत्र,मिलेंगे ढेरों लाभ || uttanpadasana
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[@SumanSingh-ht6vp]

Thanks very much

[@RavindraSingh-ls8ll]

बहुत सुंदर प्रस्तुति

[@Football-w6t7f]

Thank you my sister.

[@aditisharma1508]

THANKYOU SO MUCH😊🙏

[@AjayKumar-mq7vv]

Nice

[@iqbalkhanpathan5317]

Bahut hi Achcha bahan sister aapka batane ka Andaaz bahut Pyara Hai Itna Aasan tarike Sar Bata Diya Hai thank you very much Badi bahan

[@sarabjitsingh3961]

Excellent Ujala ji. Very nicely explained in a very simple way. You are the best yoga teacher. God bless you. Jeete raho. 🌷🙏🏻

[@YOGALIFELINE]

Thank you so much 🙏🥰

[@crgogna4906]

Nice Simple Yoga exercise

[@chaitalibose8176]

Very useful exercise

[@abhiskekbaddu1761]

धन्यवाद

[@rekhaarora3072]

Very nice.

[@meenagodhwani5220]

🙏🏻🙏🏻nice

[@chandrashekhar-ed1vr]

Respected mam Mental strong k liye yoga bataye.

[@ushaiyer4112]

Very nice mam

[@rajenderkumarjoshi3876]

🌹🌹🌹🐆🌹🌹🌹
Jai.sanatan

[@pradeepsarkar3893]

Thanx Madam. U are great.

[@pradeepsarkar3893]

Very nice workout.so simple,so easy.

[@MohdGhouse-mc7gl]

Very firne mam

[@lieutenantmyunuschaudhary9512]

Yoga in simple way and easy explanation

[@usharao5888]

Good. Give some tips for hip reduction

[@YOGALIFELINE]

I have uploaded 🙏😊

[@usharao5888]

@@YOGALIFELINE 😊

[@ramkishorsahu2854]

योगाचार्य जी में भी योग सीखना चाहता हूं। मे अपने विद्यालय मे योगाचार्य हूं मुझे शुरू से बच्चों को क्या सीखाना चाहिए।

[@smitharao6578]

Guruji,
Please suggest asanas for urinary incontinence please, to strengthen the pelvic floor muscles.
Pranamd