5 Minute Fat Burning Workout
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- Опубліковано 5 сер 2024
- Do you want to workout with me daily? Checkout my ZGYM at: zuzkalight.com
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Mailing Address:
Zuzka Light
12400 Ventura Blvd #1252
Studio City CA, 91604
Email Address:
Partnerships@ZuzkaLight.com - Навчання та стиль
Incredible demonstrations. Superb techniques. Nothing but beauty & positive motivation......I loved it!
Tips for holding handstands... Your hands are too far apart - always align hands with shoulders, shoulder width. And Grip the ground with your fingers to hold a handstand. 3 Rules for Handstanding: 1. Grip Ground 2. Push up in Shoulders 3. Squeeze Kundalini. Love that you are incorporating hndstnds in your workouts ; ) U totally Rock Zuzana!! Continued Blessings in your success ; )) 💗
Thank you for this stability workout! So much fun! Love handstands!
Главная, самая красивая красота ютуба и его окрестностей.
Zuzka you are amazingly fit.
saludos desde Chile, i love your workout!!! I am your fan number 1.
love your outfit
wow, you're awesome!!! what a strength!! wish to be able to do that soon... meanwhile in my way to lean :)
I loved it! Zuzka, one of your cameras have a stain that looks like on the wall, but I saw this before in other video and I think it is not on the wall, but on the lens of your camera. Only to warning you! Great video and content as always!
Cassey sent you that outfit?! lucky!! He will you guys collab to do a hard HIIT workout??
Wow!
I wish you would do multiple viewing angles. It would make this less bland and help me in getting my forum correct. Awesome videos.
Simply gorgeous!
OH COME ON! Who the hell could give this precious little babydoll a "thumbs down"! As of right now there are 22 thumbs down! Get a life, you losers! Holy Crap what do you people want from her, she is too damn ridiculously adorable and she did hand-stands for you guys! I'm subscribing now!
It would be so cool to see you collab with Blogilates, would like to see you do some Pilates!! Thumbs up who agrees so she can see :)
hola su como estas te sigo sàhe años y a tu rutinas gracias por eso .saludos
Have you tried or would you recommend trying those TRX bands, Zuzka?
She really is miss universe, all the way !!!!
Omg You're abs are amazing. I guess You know it anyway.
...que grossa esta mina!! te re banco Zuzka, sos la mejor!!!... Saludos desde Argentina!!
I would burn the cities for those feet...
Жучка, Вы молодец!
Hello Sorry What size is the ball you use? Thank you
Disk is very difecul you r so flexible
is that "top" from the powergirl line of clothing?
Welcome to yoga class
Today we will be annoying
And do some jumping jacks
Workout = Amazing + challenging
Outfit = dam sexy!
Hi Zuzka! How many years did you have to spend to have six paq training only 15 minutes daily and taking care of the diet? I want to know to be patient.
Another doubt. Is justified taking supplements doing only 15 minutes of exercise a day? I mean a fat burner and whey protein for example.
Lupita Silva I am using her to train this year as well. In reality the 15 minute workout is a selling point. If you actually think about it to get her body she does a warm up her workout a cool down and stretch. Then she also tapes her 5 minute workouts. So in reality she works out for an Hour and a half minimum some days she may workout for 3 hours depending on what she is taping for UA-cam. I am trying to combine workouts till my body is where I want it to be. To maintain 15 minutes should be enough. 2 or 3 years from now. She does this for a living most of us have other jobs and have to fine time to fit it in our days. It's going to take time to get six pack abs and fit in workouts throughout the day. When ever you can. Good luck.
tracie sheppard. Thanks Tracie. That sounds more reasonable. I really appreciate that you have answered my doubt. I'll try to train that way. I wish you happy 2017 year.
I don't think so. Try 20 to 30 minutes at a time. Let's do the math... 5 minutes warm up 15 minutes for the workout 5 minutes for cooling down...25 minutes if you count stretching as part of the workout...
Chris Vancil Maybe what you wanted to say is that you need to be constant until you achieve the goal. I appreciate your comment.
Lupita, I was replying to Tracie's 1.5 to 3 hours. If you did this kind of workouts that long you would need to take a break to eat. Zuzka works out for about 30 minutes tops maybe with tinkering and fussing around add 10 minutes.
splendid body
ok Zuka. lol. I will GET right on this. not :-) :-)
if i put a hole in my wall will you pay for half the repair costs?!?!!?!? jk jk
Who' s gonna do the last 3 exercises?This is not real, are we in à circus?
I love you mermaid baby baby you are so pretty