Paul Sir, 你好！我是海外香港人長者。跟你做了個多月運動，體力見有改進，從而改善了肌力、膝痛各関節痛問題。尤其阿Paul Sir 很風趣幽默，又有耐性善心，解釋到點，是有經驗的分享；使我得益不少。我現在每天跟著Paul Sir 的運動片段做，除了㩒鐘仔表示贊賞之餘，請問有無其他表謝意渠道呀？可以捐贈一些‘堂費’嗎？
Something has happened recently to this video. It now starts at the 25th minute instead of the beginning. I've tried to fix it on our end, but can't. My mother-in-law exercises to your videos every day and we set up a playlist so that the next video plays automatically. How can I fix this or does the video owner have to correct it? Thanks
I am glad to hear your mother-in-law follow the video and exercise everyday. It is my videos I taped it during class with Paul Sir's permission. It is very strange, when I played the video on youtube, it starts at the beginning. Can you play on another computer or tablet to see whether it play from the beginning?
Hello, we follow Paul Sir's exercise everyday. We recently returned to HK after a long absent. Is it possible to contact Paul Sir for a personal consultation? We have some questions for him. thanks.
![座式伸展運動, 針對行動不便人士！ [Eng Subtitles] Seated Stretching Exercises](http://i.ytimg.com/vi/tG41R_iRLjc/mqdefault.jpg)
![座式伸展運動, 針對行動不便人士！ [Eng Subtitles] Seated Stretching Exercises](/img/tr.png)
![[The Body Regenerates After 14 Minutes] 🦴️ Healing with 432Hz + 528Hz Sound Therapy + Alpha Waves #2](/img/n.gif)
多謝Paul Sir,從「健康旦」的節目中見到介紹你的視頻，我每天做你帶領的帶氧運動，十分有效，而且介紹給老年朋友，使我們海外的老人都受益。🥰🥰🥰
唔係我想要弟一個帶氯運動
多謝你的教學！獲益良多，留給後人學習，無私奉獻，功德無量！🙏
很好的指導，造福長者，我每日都跟著做肌力改善了，感謝🙏🏼
＝😅
Hello Paul sir! 我和幾位銀髮族的長者都衷心的多謝你製作這兩輯的運動視頻! 我們以往全都已走路為運動,現在才猛然醒覺做錯了!
He
謝謝Paul sir,你教的運動，對老人好多幫助，而且簡單，在家容易做👍👏😄
Very good exercise for elderly people!
It is good for people with knee injury,old or young.👍🙏
Paul Sir，多謝你的耐心！好很幫助效用，感恩!
此運動對健康非常有効……謝謝你！
非常感激Paul Sir , 你的肌力運動把我以為醫治不好的膝痛及腳痛都治好了！
❤❤❤ 30:50 非常感 30:50
，激
我們都很喜歡這兩輯的視頻運動,做的時候,連心境都開朗了!真的10分感謝你!
Paul Sir 勁勁勁 👍👍👍
獲益不少🙏👍
Blessing from Taiwan! ^^
Thank you SUPER MUCH for your exercise lesson!
Jesus loves EVERYONE!
。
9.11メモリアル
好特別的說，馬上按個讚的說
Paul sir 教運動很有用。我的先生做了平行力比以前好些。謝謝!
多谢上传👍👍👍。
Improve my muscle and can walk straight through my body.
Mr. Lau, Thank you very much for your guidance. Very helpful demonstration.
You are very welcome
pualsir你好，你教的運動真係好好呀！謝謝！👍🏻👍🏻👍🏻👏👏👏🙏🏽🙏🏽🙏🏽
Paul Sir 好野👏👏
我就是行路散步太多~原來是唔好咯!行到啲右脚踝摔倒扭傷并且骨折~現在只有坐唔可以企!!多謝分享肌肉運動!希望可以帮自己~感恩!!🙏👍
呢個運動好好，希望.做完好睡，
多謝，運動好啱我做
非常好
Paul Sir, 你好！我是海外香港人長者。跟你做了個多月運動，體力見有改進，從而改善了肌力、膝痛各関節痛問題。尤其阿Paul Sir 很風趣幽默，又有耐性善心，解釋到點，是有經驗的分享；使我得益不少。我現在每天跟著Paul Sir 的運動片段做，除了㩒鐘仔表示贊賞之餘，請問有無其他表謝意渠道呀？可以捐贈一些‘堂費’嗎？
have a nice day my friend
I love this exercise, I am remember to do twice a day. Please put more videos out. Thank you. Mei Kwong
ua-cam.com/users/hashtag%E5%AE%B6%E5%B1%85%E5%81%A5%E5%BA%B7%E6%93%8D%E7%B3%BB%E5%88%97
Thanks a lot for your hard work,for helping us to have a better health !
👍👍👍👍👍👍👍👍
非常感谢您的幫助好多謝
多谢上传。
獲益良多.謝謝🙏
非常有效、每日各做一次，做了一星期，已經覺得腿部有力，謝謝Paul Sir。
.
Sir 你好厉害👍🙏👏👏👏🥰
hu hu thanks
👍
真係好实用
👍👍👍😍
我每天都同你一起做運動, 讚, 請問甚么叫 ( 附一及附二 )????
Paul sir, 下次可否教我們如何由站立位置，彎腰彎膝來在地上取東西時，腰部和膝蓋都不用太受力呢？先謝謝你所有寶貴的時間！
Paul sir 話如果附近有牆可以一隻手按住牆才執東西, 不要按椅或枱, 如果唔冇的話, 一隻手按住大腿, 彎膝去執東西, 不要頭向前會失平衡.
@@BTs-he1lg 非常多謝 Paul Sir 和 B Ts 的代筆! 真的很感恩!
這個練習非常好， 昨日 和今早做了一次，梨狀肌和髖關節的痛楚已舒緩好多。多謝你 Paul sir， 做這些運動，腰痛及肩頸痛會否有幫助？
Very gOod exercises
Glad you like them!
看到這麼多讚賞的說話，本來都不想留言。但是都想說出來希望大家小心以免受傷。
因為在第一部分有些動作對於長者來說是非常快的，初初學做啲不知不覺會越跟越快，到醒覺的時候可能經已受傷，未見其利先見其弊。
而在第二部分其中有一個動作是要將腳放上大脾，再彎身向前。我的太太跟著做了兩次就已經覺得不能再跟下去，但已經太遲了。因為經已中招，當晚PatPat 就非常痛引致了梨狀肌發炎。痛了超過一個月，分別看了物理治療、針灸及吃消炎藥。現在還未完全康復。所以請年長的朋友需要特別！特別小心！
Paul Sir你好:我在上一個星期，突然發覺中指痛和伸直的時候，有少少卡住，我相信是彈弓手，我希望你講解下彈弓手有什麼運動可以做，謝謝你
Paul sir 提議 (1) 兩擘垂直， 手掌掘起90度與地平衡， 向下壓，鬆, 重覆. (2) 兩手放在胸前,手掌彎曲90度，手指向上， 向前推出， 收回， 重覆 (3) 手臂向上舉, 手掌彎曲90度, 向上托 ，鬆， 托， 重覆 (4) 手臂向兩旁伸出與肩齊，手掌彎曲90度，手指向上方，向兩旁掙出，鬆， 掙， 重覆.
@@BTs-he1lg 謝謝Paul Sir講解，我會努力做🙏🙏
1
Paul sir你係边到上堂,
最近開番班了, 在香港區
請問有報名連結嗎？
想問半月板受傷過，在逐步改善中，可多做什麼運動？
特別想告訴你,你教我們如何用手按着腿部不同的位置起身和坐下,膝蓋真的沒有再受力了!這個方法對於我們真的非常重要!
👍
0)7
Something has happened recently to this video. It now starts at the 25th minute instead of the beginning. I've tried to fix it on our end, but can't. My mother-in-law exercises to your videos every day and we set up a playlist so that the next video plays automatically. How can I fix this or does the video owner have to correct it? Thanks
I am glad to hear your mother-in-law follow the video and exercise everyday. It is my videos I taped it during class with Paul Sir's permission. It is very strange, when I played the video on youtube, it starts at the beginning. Can you play on another computer or tablet to see whether it play from the beginning?
Hello, we follow Paul Sir's exercise everyday. We recently returned to HK after a long absent. Is it possible to contact Paul Sir for a personal consultation? We have some questions for him. thanks.
Gloria, can you give me your contact info to pass to Paul Sir.
Lk
Hello sir
L8i
你好！感謝分享運動！想知大部份長者有食鈣片及飲奶的，片段後段你說不用食補充品及食鈣片和飲奶是否可以呀，本人討厭飲奶食鈣片，但恐怕骨質會疏鬆！：
一
請問做肌力訓練前是否一定要先做拉筋和熱身
熱身
BTS好好上加好帮助我们😅😅
S
你一邊講又一邊做, 講又多過做, 唔知點跟啊😏
100 % agree with you talked more than work