I'd also check for excessive saddle height. Saddle too high = asymmetric interaction with the pedals, hips on one side will go lower to compensate for the correct height but the other hip is left with nowhere to go other than too high.
I guess 1st step is to determine if your saddle sores come from too much pressure on one or both sides (mostly caused by position or equipment), or about skin irritation, and go from there
Some chamois now tell you not to use chamois creme because it "enables friction" ie your skin sliding because the chamois is designed to "bond" to your skin. Alternate chamois creme, learned from Chris Horner: Noxzema -- part of why it may work is it is a cleanser so maybe the eucalyptus in it is anti-bacterial.
I don’t know if this is true but I heard that Team Ineos-Grenadiers went to the lengths of using a different washing machine/drier for each rider. That’s one way to stop it spreading.
Paw paw ointment/cream seems to work well too. Great tips to prevent anything happening in the first place. Need to get onto any issue straight away if possible...
there are comments regarding saddle being too hight, causing an asymmetric position and interaction. but it is also worth checking if the saddle isn't too low as well. just like the offset. few millimeters can play a huge role
The number one most important thing here is saddle position. Height, tilt, forward-back position, as well as shape and size fitting the rider are massive contributors to both sit bone pain and potential saddle sores. I rode 1100km in the last 7 days and started out the first two days with a badly positioned saddle. Initially I adjusted the angle, and eventually I realised that I was not properly seated on the saddle, as it was a bit too far back. Moving it forward nearly completely fixed the problem. The size of the chamois can certainly be too small as well. Make sure it at the very least covers the sit bones.
Thanks Chris.A couple of female riders sprayed the area with an Antiperspirant spray, healed in couple days.They continued to use the spray before riding to prevent in future.
I'd also include the use of antibacterial soap. Use antibacterial wipes when you don't have direct access to a shower, and use Pawpaw ointment if you're feeling some tenderness.
Either Emu oil or Lanolin creme about $3 or $4 in the beauty aisle of woolworths. Works as good as $30 -$40 Chamios creme. Add some Tea Tree oil and Eucalyptus oil for extra protection.
I thought the problem with Vaseline was that it is petroleum-based and therefore will clog up the chamois (semi-permanently?) interfering with the ability of it to be properly cleaned or dried.
Slide cleats back as far as possible and use correct form of arch support for your feet. That will cause more even pressure on saddle through the sit bones
Rigorous cleaning with soap is good....but when you do that every day the PH goes up and the natural protection against skin fungus disappears. You should use some body cream(or something like that) after the shower that restores the PH of your skin. If one person has fungus and the clothes are washed(30°) together, you all become infected because your skin is receptive due to high PH and chapped skin. This is not a (direct) saddle sore, but you really want to avoid it. I use "moisturising body cream" , that restores the PH and is anti-bacterial, as chamois cream. Ingredients are not much different than chamois cream, but a fraction of the price.
Yep, Sudacrem is my go to when riding on the trainer when the bibs tend to hold more sweat. Mostly use sanitiser for the wash so I can wash kit at a low temp but kill the bacteria. I don’t use shammy cream for IRL riding as I’ve never had an issue.
After 3 or more years of cycling, I never knew saddle sore was a hygiene thing. I only thought it's something you get when you first start cycling or you've been on a long break.
hey chris 1. you only need vitamin E cream works beautifully (Nivea Body Nourishing Lotion ), don't' waste money on bike cream products, 2, did you mention to pedal off seat whilst on ride, 3, use Eucalyptus oil has purifying properties put in wash with powder. finally don't sit around post ride in your gear. get it off asap.
I give my sores frostbite with deodorant. Shrivels them up and dries them quick. Hurts like hell (it's literally a chemical burn), but it works. Been doing it for years.
My main problem is that from time to time there is built up some pustule that is pain as hell. Usually it leads to needle and you have to puncture it...
Just a suggestion Chris, your video grading looks a bit washed out, try adding a bit more contrast to remove it. As to creams, i use baby cream, yes Bepanthen antiseptic cream.
Chamois give you Swamp Ass, better to use a powder than something moist. If the product is good enough for baby’s bums, then that’s what you should use. That being the basics, you can advance to other powders that you find appropriate for your situation.
Most cyclist and I expect most cyclist watching this try to emulate the pros which means most likely they have their saddles way too high for that super fucking look at me I’m cool look. I’ve never had a saddle sore and I’ve never had my saddle so high it looks fucking ridiculous. Never tried to emulate a pro either because guess what I’m not a pro and most of you aren’t either so lower your damn saddle.
I'd also check for excessive saddle height. Saddle too high = asymmetric interaction with the pedals, hips on one side will go lower to compensate for the correct height but the other hip is left with nowhere to go other than too high.
I guess 1st step is to determine if your saddle sores come from too much pressure on one or both sides (mostly caused by position or equipment), or about skin irritation, and go from there
Can we get an exfoliating glove demo in tomorrows vlog, not sure how to use it
NO NO NO.
Instructions unclear, glove stuck in my urethra
Some chamois now tell you not to use chamois creme because it "enables friction" ie your skin sliding because the chamois is designed to "bond" to your skin. Alternate chamois creme, learned from Chris Horner: Noxzema -- part of why it may work is it is a cleanser so maybe the eucalyptus in it is anti-bacterial.
Ummm... how about don't sit around in your knicks after a ride?
I don’t know if this is true but I heard that Team Ineos-Grenadiers went to the lengths of using a different washing machine/drier for each rider. That’s one way to stop it spreading.
Paw paw ointment/cream seems to work well too. Great tips to prevent anything happening in the first place. Need to get onto any issue straight away if possible...
Haven't used chamois cream in years. Good saddle, good shorts and good hygiene are more important.
there are comments regarding saddle being too hight, causing an asymmetric position and interaction. but it is also worth checking if the saddle isn't too low as well. just like the offset. few millimeters can play a huge role
The number one most important thing here is saddle position. Height, tilt, forward-back position, as well as shape and size fitting the rider are massive contributors to both sit bone pain and potential saddle sores. I rode 1100km in the last 7 days and started out the first two days with a badly positioned saddle. Initially I adjusted the angle, and eventually I realised that I was not properly seated on the saddle, as it was a bit too far back. Moving it forward nearly completely fixed the problem. The size of the chamois can certainly be too small as well. Make sure it at the very least covers the sit bones.
IM USING Neat 3B Action Cream ,AND I ALSO MAKE MY OWN shea butter chamois cream with lanolin and sorbaline vitamin e moisturiser when its hot weather
Thanks Chris.A couple of female riders sprayed the area with an Antiperspirant spray, healed in couple days.They continued to use the spray before riding to prevent in future.
I'd also include the use of antibacterial soap. Use antibacterial wipes when you don't have direct access to a shower, and use Pawpaw ointment if you're feeling some tenderness.
Either Emu oil or Lanolin creme about $3 or $4 in the beauty aisle of woolworths. Works as good as $30 -$40 Chamios creme. Add some Tea Tree oil and Eucalyptus oil for extra protection.
I thought the problem with Vaseline was that it is petroleum-based and therefore will clog up the chamois (semi-permanently?) interfering with the ability of it to be properly cleaned or dried.
Lucas Paw Paw is also a great anti-chafe/chamois cream
Slide cleats back as far as possible and use correct form of arch support for your feet. That will cause more even pressure on saddle through the sit bones
Rigorous cleaning with soap is good....but when you do that every day the PH goes up and the natural protection against skin fungus disappears. You should use some body cream(or something like that) after the shower that restores the PH of your skin. If one person has fungus and the clothes are washed(30°) together, you all become infected because your skin is receptive due to high PH and chapped skin. This is not a (direct) saddle sore, but you really want to avoid it.
I use "moisturising body cream" , that restores the PH and is anti-bacterial, as chamois cream. Ingredients are not much different than chamois cream, but a fraction of the price.
Leave the auto subtitles on, it's gold.
"Saddle saw"
"Saddle sauce"
😂
Haha!!!
I've been using aloe vesta ointment. 8oz tube. Better than any chamois cream I've used.
This is a genuine Ass saver. LOL
noxzema works best
Sudocream
Yep, Sudacrem is my go to when riding on the trainer when the bibs tend to hold more sweat. Mostly use sanitiser for the wash so I can wash kit at a low temp but kill the bacteria. I don’t use shammy cream for IRL riding as I’ve never had an issue.
After 3 or more years of cycling, I never knew saddle sore was a hygiene thing. I only thought it's something you get when you first start cycling or you've been on a long break.
hey chris 1. you only need vitamin E cream works beautifully (Nivea Body Nourishing Lotion ), don't' waste money on bike cream products, 2, did you mention to pedal off seat whilst on ride, 3, use Eucalyptus oil has purifying properties put in wash with powder. finally don't sit around post ride in your gear. get it off asap.
Baby lotion for dyper rush...good as chamois
I give my sores frostbite with deodorant. Shrivels them up and dries them quick. Hurts like hell (it's literally a chemical burn), but it works. Been doing it for years.
Years ago somebody recommended applying aftershave. I tried it once. But only once. It hurt like you wouldnt believe. Cheers
I stock up on chamois cream when it’s on sale
My main problem is that from time to time there is built up some pustule that is pain as hell. Usually it leads to needle and you have to puncture it...
what if it´s already there ?
Noxzema with eucalyptus. Smells good. Tingling. Cheap.
I have used Savlon for 30 years or so. Easy to get from the supermarket, relatively cheap and is antiseptic
Just a suggestion Chris, your video grading looks a bit washed out, try adding a bit more contrast to remove it.
As to creams, i use baby cream, yes Bepanthen antiseptic cream.
Thanks Wayne. I kinda like the washed out look.
@@ChrisMillerCycling okay, if it is intentional, all good.
I've heard liquid honey works a treat!
:32 "re-gentrify" that ghetto mess down there!
You created quite the mental image! LOL
Chamois give you Swamp Ass, better to use a powder than something moist.
If the product is good enough for baby’s bums, then that’s what you should use.
That being the basics, you can advance to other powders that you find appropriate for your situation.
A&D
Video idea is to do a video about recovery
Must have been lucky, never had one. Never use chamois cream either.
Lucky you mark 👍🏽👍🏽
Get a good bike fit
Shea butter.
Most cyclist and I expect most cyclist watching this try to emulate the pros which means most likely they have their saddles way too high for that super fucking look at me I’m cool look. I’ve never had a saddle sore and I’ve never had my saddle so high it looks fucking ridiculous. Never tried to emulate a pro either because guess what I’m not a pro and most of you aren’t either so lower your damn saddle.
Don't get me started on how coddled the modern anus is. - Dwight K. Schrute
let me know down below about your down below ha ha ha ha
😂😂😂