Hi Marianne, We don't actually track the calorie, fat, or carb content of our recipes. The reason is that tracking calories or carbs is not sustainable, easy or fun, for most people! And research shows that it does not lead to lasting results for over 99% of dieters. Instead of counting calories, carbs or proteins, you'll learn how to choose and cook the simple, everyday ingredients that engage your body's Reset Response™ with our program. This helps you to optimize your hunger and fullness hormones leading to natural healthy weight loss over time. Warmly, Sam, Homemade Coach and Nutritionist. P.s If you do need to count due to medical reason, this is something that one of our expert coaches can do with you. :)
Hi Wendy, yes! Keep in mind though that dates are going to be much sweeter. You may like to omit or decrease the maple syrup to allow for this. We would love to know how you get on! You can do this by posting in our Homemade Method Community group - its free! We also offer more free recipes, helpful hacks and hints and support to help you reach your health goals. Here is the link: facebook.com/groups/851071604987610 We hope to see you there! Warmly, Sam, Homemade Coach and Nutritionist
could we please have the nutrition info for these. please?
Hi Marianne, We don't actually track the calorie, fat, or carb content of our recipes. The reason is that tracking calories or carbs is not sustainable, easy or fun, for most people! And research shows that it does not lead to lasting results for over 99% of dieters. Instead of counting calories, carbs or proteins, you'll learn how to choose and cook the simple, everyday ingredients that engage your body's Reset Response™ with our program. This helps you to optimize your hunger and fullness hormones leading to natural healthy weight loss over time. Warmly, Sam, Homemade Coach and Nutritionist. P.s If you do need to count due to medical reason, this is something that one of our expert coaches can do with you. :)
Could we use dates in place of figs?
Hi Wendy, yes! Keep in mind though that dates are going to be much sweeter. You may like to omit or decrease the maple syrup to allow for this. We would love to know how you get on! You can do this by posting in our Homemade Method Community group - its free! We also offer more free recipes, helpful hacks and hints and support to help you reach your health goals. Here is the link: facebook.com/groups/851071604987610 We hope to see you there! Warmly, Sam, Homemade Coach and Nutritionist