Clear as a bell, Dan! This time last year I was stuck, implementing your truths here, I’m moving on now. The best thing you taught me was to go ahead, expect a good day, a good life, and going ahead with life regardless of symptoms. My brain got the messages little by little, it’s no longer scared, what a relief. We all love you, Dan!
You’re dead on about the pain continuing when we’re pissed off, upset, saddened by the ongoing pain, especially when you wake with it, go to bed with it, etc. I love the woman’s outlook and saying it’s going to be a good day, regardless. I’m going to implement that one! ❤ Thanks, Dan, and congrats on 1600 videos! What a victory! What a commitment!! Bless you
Hi Dan, and everyone. I've been watching your videos daily for two weeks now, and this stuff really works 😊 I went on a BIG day trip, by coach (8hrs+ total) to the seaside yesterday. With ME/CFS for 10 years, I take these day trips to lift my spirits, and it usually spend two+ days in bed to recover and then it takes a few more days to feel back to my before state. With doing this work, including a mental rehearsal of the day and recovery, I've only spent this morning in bed, and feel much better, I'm about to get up - that's reducing my recovery from 2+ days to 1/2 day. AMAZING. And I know, I truly believe, that as I continue to do this work, this will get even better. For me it really is about recovering from the FEAR and reassuring my brain I am safe. Thanks so much 💚
Well done you!! Must feel amazing after all those years of struggle to feel yourself shifting to wellness again! You can do this! Have a happy steady healing ❤️🩹
Hi Dan, you are doing Gods work. Sarno changed my life 10 years ago and I have been pain free ever since. After 30 years of back pain episodes and visits to every specialist under the sun, I found that simple book Healing Back Pain, and something clicked. Pain episodes that took three months to resolve did not immediately go away but just resolved faster and faster. Now, if I notice the start of that old back pain, I stop, deal with it immediately and the pain dials down to zero in 10 seconds....as if a miracle is happening. Last episode was maybe 3 years ago. I use this method in every day of my life. Some years ago I wrote a letter to Sarno in appreciation and he replied. His reply is framed on my wall in my office. Thanks for doing this,.
It’s amazing how far his Chanel is going More views and more people believing it, if this was more mainstream we would have 99.9 percent people healthy
Hi Dan, I discovered your videos in early July after your interview with Realan Agle. They have been SO HELPFUL. THANK YOU. After this video, I would like to share how this hits home for me. Briefly, I was cool with symptoms, not stressed, the whole nine yards really. What helped is that mid June I was forced to be much more active and stayed calm and chilled, even through I awoke one night "wired and tired". I just accepted that this was normal and adjusted my boundaries the next day (it was a family thing). The days after, I did not crash and was very happy with that. Then, starting to see your videos, I realized I was 'overpacing'. THAT was the message of fear I was sending to my mind. I am now leaving this "comfort zone" and increasing activity, symptoms are arising but they are not a problem. I even laugh at times at what my mind can generate to have me go back to that comfort zone!
Dan the Mindset Man I’m proactively creating Safety! Every morning I’m going to have great day today how much fun can I have? Hi 👋 Five Annie you got this! In time I’m getting better and better by going out living my life doing more and more! Last year and a year later there is no comparison! I’m so happy I’m going to start crying 😢! Thank you Dan I’m acting, thinking, behaving, speaking as if I’m already OK because I truly AM! Thank you 🙏 I’m already living my life driving Miss Dannie this week to 5 stores in one day 🙏♥️
I struggle physically to get to and from the beach but I do not make a big deal about it. I take public transport but I just do it and once I get to the beach I am so happy I did it.
Hi Dan thank you this video makes a lot of sense brain is perceiving loads of fear breath calmly and not freaking out... My subconscious mind doesnt want to change yet it is protesting.. Very uncomfortable to say the least but I keep trusting the process. Love you Dan and everyone else a big hug and smile from me 😘😘😘
I've been listening to your videos for just a few days now. Right away, I started smiling. Genuine smiling, not fake 😊. My symptoms are the same, but I'm not as concerned about them, and I'm more joyful. I'm moving in the right direction. 😊.
Thanks Dan. This is so good, and this TOTALLY makes sense from my experience. I’ve been telling myself multiple times a day “there’s nothing wrong with you”. As soon as I do that I instantly feel my whole body relax. I’m going to keep telling myself over and over until my words become my reality. This is so encouraging!
Great video Dan❤🎉 again. Today a "pain" day, butt i went outside, and enjoyed my day, i went outside on my scooter, i met a streetmuscian and I asked him to play for me " a House in New Orleans. I was in footpain, butt who cares, i was siniging, clapping, dancemoves in my scooter, asking other people asking to join us. So old people, little kids, a handicapt boy joined us in the street. 🎉so much fun. I had a great day, with my symtom old body. Butt better have fun than cry in bed. Also prayed with somebody in the street❤ just a golden day again. And yes i am scared, afcourse I am.Butt "pain" can also drive you outside, do things, use that adrenaline for good. Not always easy, i still struggle, butt yesterday and today again few less pain. Never thought after that cancer shit i would be sining on the street, with a musician, just like that. God bless you Dan❤you are a angel and life saver. I just wish I met you sooner in life😢. We love you❤I love you very much❤🎉 we all do
I definitely needed this! I have been “neutral” on my symptoms for so long. Never scared or freaking out but just frustrated and annoyed I wasn’t in a better place. I realize it’s my mindset, especially in the morning when I wake up, to automatically think “here we go again” or “I have to deal with it again”. Going to focus on having a GREAT day and be excited!
Soooo happy to be listening again, I got hi-jacked into thinking something else was really going on…. All the nonsense. Back on the right path with Dan.
Welcome back. The fast start playlist will give you a deeper understanding of what is going on, but more importantly, what to do about it. DansFastStart.com
Thank you for this very important message to proactively create a sense of safety and not be involved so much with the symptoms. When I had the deep sense of safety on the motorway which I shared in the group meeting, my sensations were still pretty high. But it didn’t really matter because the sense of safety was so delightful. In that moment, I realised that the symptoms are really only sideshow. My full attention should go to making the brain feel safe.
My pain is due to a lot of emotional pain, disappointment, having been betrayed and therefore loads of anger. I used to panic about my symptoms (not only pain), but I un-learned that anxiety 90%, but the anger remains. Towards my h7sband who cheated on me, my kids who only see me as someone who cleans the house, who they don't have to respect or be nice to, whose stuff they can take without asking or giving it back etc. All I have is my work that keeps me distracted, but that's it. I'm a perimenopausal woman (that adds a lot to my symptoms, in fact, most of it started with the onset of perimenopause in 2016, but all the emotion stuff sits heavily on all of that. I have no clue how to feel more human again, not like being only a piece of sh...
I'm sorry you are going through all of that. I'd suggest a focus on fundamentals. My fast start playlist will give you a deeper understanding of how symptoms are created and what to do about it. ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
@@PainFreeYou Thanks, Dan! I discovered your channel only two days ago and will start the program. If this works for anxiety around symptoms (which I still have, especially as there are always new ones showing up, even though not for long or very strongly), it could help with my anger, too. I know the principles since years, but it ia great how you present it all and give tips and trickks and practical advice!
Dan now I feel better, I feel sometime I won the battle, when I feel what what happened to me I remind myself that's only because of my wrong learning,. But now I want to feel back life now what I do
I wonder if that’s my problem with my very last stubborn symptom in my foot. I don’t think about it don’t care too much because it’s not scary and I know I’m ok but I’m just neutral and it’s just hanging around.
Having a tsunami of sensations! Still pushing forward but feeling exhausted. Went up the park, funfair running and over 300 runners lapping the small greenspace. Then the local "nutter" ( that is said with kindness lol) appears with his big dog, that looks more stressed than me!😂 He's cursing and acting threatening to everyone. I'm in fight and flight but cross that he's causing so much stress. I know he probably aint happy either but..... Not a great morning but I'm staying out longer 😕. Deep breath. Sometimes I just want to go off grid. Obviously all the cortisol running through my system aint helping. Reboot needed. Ah the downside of London city living. London is full, despite August normally being a quieter space. Rant over. The afternoon will be better.
Hi dan 😊 i dont talk about my symptoms at all.... My partner said something to me the other day.. he dosnt know im working on this. I was diagnosed with fibromyalgia. He mentioned that to me. I said to him i dont have that my body is perfect i dont want to hear that word again. I got a really strange look and then we both laughed 😅😅
Understanding how pain works and what to do about it will help. Watch my fast start playlist over and over. Watch, take notes, implement, repeat. ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Dan, is there a way I can get into contact with you? I'd love to come on your channel and do a "long covid" recovery testimony. Your channel saved my life, and I would love the opportunity to give back. Thank you
Hi can I ask your advice on my neck ache and tension? 3 months ago I had treatment on my sciatica and back but was so tense that it's now being felt in my neck. I've had it checked out and it's believed to be muscle tension. I use hot pads on it as it helps the muscles but should I be doing this or just trying to deal with the horrible neckache and tension?
Muscle tension is just another symptom coming from a brain perceiving danger. My playlist is a good place to do a deep dive: ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Dan, i don't understand the statement that we can not control our pain? Aren't we able to control pain and emotions with calmness and tms work. Am i missing something? Could you please explain bc this is confusing. Thank you
Look at the painful part of your body and turn it off - directly. You cannot. However, we can influence our brain, with teaching it that we are not in danger, broken, etc, to turn the pain off. There is a difference between control like a light switch and influence it. The subconscious is what decides if pain is there or not. We can influence, not control.
Arthritis happens to all of us, yet we don't all have pain. You can find out if your pain is from the spine or the brain simply perceiving danger. Take the pain test: YourPainTest.com - a score of 29 or more means the arthritis is not the cause of the pain. Learn more: DansFastStart.com
Hi Dan, I love your channel. You help me heal and I'm not gonna lie I'm trying and at the same time. I keep having music hallucinations and it's scary. Please I need an advice.
Do your best not to panic. Understanding how pain or other symptoms work and what to do about it will help. Watch my fast start playlist over and over. Watch, take notes, implement, repeat. ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Is it possible that anxiety is causing double vision? I'm desperate to figure this out. I've had my eyes checked repeatedly and they're fine. Apparently I need to see a neurologist now.
I was having vision problems at the height of my anxiety. It would appear people were moving slow motion on the tv at times, it freaked me out, but has went away as I’ve calmed down!
Yes, it can. Stress / perceived danger can create muscle tension. If the tension created is in the muscles around the eyes, it can pull the eyes out of focus. Focus on safety and it can and will go away. ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Hey Dan ☺️ Do you have a video or any help for the symptom of ‘foggy mind’? It’s definitely a scared brain that no longer cares about higher level thinking but any confirmation on that would help, thanks 🙏🏻
I had a foggy mind, a really foggy mind. It allowed me 30 minutes of concentrated work a day. Applying this very method of making the brain feel safe cleared the fog completely. I am now starting to introduce more mental work. In hindsight, it feels as if my brain was truly panicked and tried to cover all possibilities and even kind of anaesthetise me to whatever danger might arise.
While I don't speak to brain fog specifically, this success story with Rebecca resolved her brain fog with these concepts. ua-cam.com/video/XT5GGzCfzcs/v-deo.html
I think you really need to be convinced that your OK and that the fear is off base. Otherwise the intensity of symptoms will make any of this is impossible.
That is very true. This is why I really focus on the fundamentals of understanding what is going on before you tackle the fear. ua-cam.com/video/eKEOrs1C5W4/v-deo.html Watch my fast start playlist to get the fundamentals concrete. And if you haven't evaluated your pain to see if this stuff applies, do the assessments here: www.PainFreeYou.com/start Here's that fast start playlist to watch over and over till it sinks in. ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Maybe you need a short editor like making clips for your videos so you can post it on TikTok or UA-cam shorts, and Instagram and Facebook Reels? I would like to help, just let me know! 🤠
My pain is due to a lot of emotional pain, disappointment, having been betrayed and therefore loads of anger. I used to panic about my symptoms (not only pain), but I un-learned that anxiety 90%, but the anger remains. Towards my h7sband who cheated on me, my kids who only see me as someone who cleans the house, who they don't have to respect or be nice to, whose stuff they can take without asking or giving it back etc. All I have is my work that keeps me distracted, but that's it. I'm a perimenopausal woman (that adds a lot to my symptoms, in fact, most of it started with the onset of perimenopause in 2016, but all the emotion stuff sits heavily on all of that. I have no clue how to feel more human again, not like being only a piece of sh...
@@Waves353 really? I often think like I'm the only one who is living like that. So many women my age start their second spring , so to say, going out again, having fun. Others are in the middle of getting divorced and already haing a new partner, after having maybe a few months of marriage issues, not 13 years like me. It would be great not to have all this back and muscle pain all the times, blocked vertebrae and ribs, and all that hormonal stuff, skipping heartbeats (that are caused by my blocked back and stress), itching, sweating, eyesight issues, sleep problems, fatigue, exhaustion... you name it. I almost have to laugh writing this list😂. I feel like I am 100 years old, honestly. I gained a lot of weight after the births of my two boys which I could never get rid off. I started a final try this May and have lost 10 kilos so far. I also started wearing make up again and taking care of my skin, which makes me feel better. I have a highly responsible job which I love, and my other job at university is also refreshing as I teach young adults who are all lively, I enjoy their energy. So these are the things I do for myself, but often my physical issues and mostly my situation at home make me feel low again, just likw today. But I know I will get up again and shake off the dust and try on. All the best for you and everyone else here who is struggling for relief 🙏
I'm sorry you are going through all of that. I'd suggest a focus on fundamentals. My fast start playlist will give you a deeper understanding of how symptoms are created and what to do about it. ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Clear as a bell, Dan! This time last year I was stuck, implementing your truths here, I’m moving on now. The best thing you taught me was to go ahead, expect a good day, a good life, and going ahead with life regardless of symptoms. My brain got the messages little by little, it’s no longer scared, what a relief. We all love you, Dan!
Thank you Cindy!!! You are doing awesome.
@@PainFreeYou 💜☺️💜
You’re dead on about the pain continuing when we’re pissed off, upset, saddened by the ongoing pain, especially when you wake with it, go to bed with it, etc. I love the woman’s outlook and saying it’s going to be a good day, regardless. I’m going to implement that one! ❤ Thanks, Dan, and congrats on 1600 videos! What a victory! What a commitment!! Bless you
Thank you Cheryl.
Hi Dan, and everyone. I've been watching your videos daily for two weeks now, and this stuff really works 😊 I went on a BIG day trip, by coach (8hrs+ total) to the seaside yesterday. With ME/CFS for 10 years, I take these day trips to lift my spirits, and it usually spend two+ days in bed to recover and then it takes a few more days to feel back to my before state. With doing this work, including a mental rehearsal of the day and recovery, I've only spent this morning in bed, and feel much better, I'm about to get up - that's reducing my recovery from 2+ days to 1/2 day. AMAZING. And I know, I truly believe, that as I continue to do this work, this will get even better. For me it really is about recovering from the FEAR and reassuring my brain I am safe. Thanks so much 💚
Well done you!! Must feel amazing after all those years of struggle to feel yourself shifting to wellness again! You can do this! Have a happy steady healing ❤️🩹
Thank you so much for your kind, encouraging words @@Inge508, means a lot 💚
I’m on the same journey
very severe symptoms from M.E for over ten years I truly believe Dan is the answer keep going 🤍
Your own experience is proof that your body is fine. It's all a brain perceiving danger. Keep at it. You will be back to life before you know it.
@@PainFreeYou💚
Hi Dan, you are doing Gods work. Sarno changed my life 10 years ago and I have been pain free ever since. After 30 years of back pain episodes and visits to every specialist under the sun, I found that simple book Healing Back Pain, and something clicked. Pain episodes that took three months to resolve did not immediately go away but just resolved faster and faster. Now, if I notice the start of that old back pain, I stop, deal with it immediately and the pain dials down to zero in 10 seconds....as if a miracle is happening. Last episode was maybe 3 years ago. I use this method in every day of my life. Some years ago I wrote a letter to Sarno in appreciation and he replied. His reply is framed on my wall in my office. Thanks for doing this,.
❤❤❤Wonderful! Thank you for sharing your success!
That is awesome he replied. I was never fortunate to meet the great doctor. What an honor.
It’s amazing how far his Chanel is going
More views and more people believing it, if this was more mainstream we would have 99.9 percent people healthy
Hi Dan,
I discovered your videos in early July after your interview with Realan Agle. They have been SO HELPFUL. THANK YOU.
After this video, I would like to share how this hits home for me. Briefly, I was cool with symptoms, not stressed, the whole nine yards really. What helped is that mid June I was forced to be much more active and stayed calm and chilled, even through I awoke one night "wired and tired". I just accepted that this was normal and adjusted my boundaries the next day (it was a family thing). The days after, I did not crash and was very happy with that. Then, starting to see your videos, I realized I was 'overpacing'. THAT was the message of fear I was sending to my mind. I am now leaving this "comfort zone" and increasing activity, symptoms are arising but they are not a problem. I even laugh at times at what my mind can generate to have me go back to that comfort zone!
Awesome awareness and implementation. You are doing great.
Dan the Mindset Man I’m proactively creating Safety! Every morning I’m going to have great day today how much fun can I have? Hi 👋 Five Annie you got this! In time I’m getting better and better by going out living my life doing more and more! Last year and a year later there is no comparison! I’m so happy I’m going to start crying 😢! Thank you Dan I’m acting, thinking, behaving, speaking as if I’m already OK because I truly AM! Thank you 🙏 I’m already living my life driving Miss Dannie this week to 5 stores in one day 🙏♥️
So proud of you.
@@PainFreeYou
♥️♥️♥️♥️♥️♥️♥️♥️
I struggle physically to get to and from the beach but I do not make a big deal about it. I take public transport but I just do it and once I get to the beach I am so happy I did it.
Hi Dan thank you this video makes a lot of sense brain is perceiving loads of fear breath calmly and not freaking out... My subconscious mind doesnt want to change yet it is protesting.. Very uncomfortable to say the least but I keep trusting the process. Love you Dan and everyone else a big hug and smile from me 😘😘😘
Have a great weekend
@@1STBUCKLEY you too sweet friend ❤️❤️❤️😘
I've been listening to your videos for just a few days now. Right away, I started smiling. Genuine smiling, not fake 😊. My symptoms are the same, but I'm not as concerned about them, and I'm more joyful. I'm moving in the right direction. 😊.
Absolutely. The mindset shifts before symptoms.
Thanks Dan. This is so good, and this TOTALLY makes sense from my experience. I’ve been telling myself multiple times a day “there’s nothing wrong with you”. As soon as I do that I instantly feel my whole body relax. I’m going to keep telling myself over and over until my words become my reality.
This is so encouraging!
Wonderful.
Great video Dan❤🎉 again. Today a "pain" day, butt i went outside, and enjoyed my day, i went outside on my scooter, i met a streetmuscian and I asked him to play for me " a House in New Orleans. I was in footpain, butt who cares, i was siniging, clapping, dancemoves in my scooter, asking other people asking to join us. So old people, little kids, a handicapt boy joined us in the street. 🎉so much fun. I had a great day, with my symtom old body. Butt better have fun than cry in bed. Also prayed with somebody in the street❤ just a golden day again. And yes i am scared, afcourse I am.Butt "pain" can also drive you outside, do things, use that adrenaline for good. Not always easy, i still struggle, butt yesterday and today again few less pain. Never thought after that cancer shit i would be sining on the street, with a musician, just like that. God bless you Dan❤you are a angel and life saver. I just wish I met you sooner in life😢. We love you❤I love you very much❤🎉 we all do
Thank you for sharing your experience Anna. Thrilled you got out and enjoyed yourself.
I like ‘ the upgrade ‘ from neutral to proactive.. very insightful talk! Thanks Dan!
Hi sweet Inge have a lovely weekend love you always 😘❤️😁
My pleasure!
I definitely needed this! I have been “neutral” on my symptoms for so long. Never scared or freaking out but just frustrated and annoyed I wasn’t in a better place. I realize it’s my mindset, especially in the morning when I wake up, to automatically think “here we go again” or “I have to deal with it again”. Going to focus on having a GREAT day and be excited!
Awesome!!!
Soooo happy to be listening again, I got hi-jacked into thinking something else was really going on…. All the nonsense. Back on the right path with Dan.
Welcome back. The fast start playlist will give you a deeper understanding of what is going on, but more importantly, what to do about it. DansFastStart.com
I love everything you said here Dan and I love you brother!❤
Right back at you! We need to get together again. Comedy show in Peddlers Village on Friday night. Come on out!
I am so excited to try this! I am going to try saying to myself every morning, “how much fun can I have today?”
You got this!
“Declare it’s gonna be a good day”.
Yes, our words matter so much! Thank you, again for another great nugget!!
You are so welcome
I can totally relate to that way of thinking. I decided to get well!🌼🌸🌼
Daily dose of Dan! Thank you😊
Like you said at one time: simple concept, not always so easy to implement (or something like that, lol).
Agree, simple, not easy.
Thank you for another great, helpful message Dan. So much appreciated♥️
Such an important message to keep your focus off of frustrations
Yes Dan.. this really resonates and makes sense..🙏🏼thank you..
Sweet.
I really like that! Im going to start off my day like that!
GO FOR IT!
This is so good to hear. I appreciate these videos for sure.
Thank you for this very important message to proactively create a sense of safety and not be involved so much with the symptoms.
When I had the deep sense of safety on the motorway which I shared in the group meeting, my sensations were still pretty high. But it didn’t really matter because the sense of safety was so delightful.
In that moment, I realised that the symptoms are really only sideshow.
My full attention should go to making the brain feel safe.
Yes, absolutely.
Great and important message. Thanks Dan.❤
GREAT ONE!
You totally rock! these videos help me each day.❤
Thrilled to be able to help.
Absolutely true Dan
Thank you, Again!
My pleasure!
My pain is due to a lot of emotional pain, disappointment, having been betrayed and therefore loads of anger. I used to panic about my symptoms (not only pain), but I un-learned that anxiety 90%, but the anger remains. Towards my h7sband who cheated on me, my kids who only see me as someone who cleans the house, who they don't have to respect or be nice to, whose stuff they can take without asking or giving it back etc. All I have is my work that keeps me distracted, but that's it. I'm a perimenopausal woman (that adds a lot to my symptoms, in fact, most of it started with the onset of perimenopause in 2016, but all the emotion stuff sits heavily on all of that. I have no clue how to feel more human again, not like being only a piece of sh...
I'm sorry you are going through all of that. I'd suggest a focus on fundamentals. My fast start playlist will give you a deeper understanding of how symptoms are created and what to do about it.
ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
@@PainFreeYou Thanks, Dan! I discovered your channel only two days ago and will start the program. If this works for anxiety around symptoms (which I still have, especially as there are always new ones showing up, even though not for long or very strongly), it could help with my anger, too. I know the principles since years, but it ia great how you present it all and give tips and trickks and practical advice!
Todays video speaks about how to handle emotions. This video speaks about things like anxiety. ua-cam.com/video/GBecoK2k93k/v-deo.html@@iu5429
Dan now I feel better, I feel sometime I won the battle, when I feel what what happened to me I remind myself that's only because of my wrong learning,. But now I want to feel back life now what I do
Awesome. You are doing great.
I wonder if that’s my problem with my very last stubborn symptom in my foot. I don’t think about it don’t care too much because it’s not scary and I know I’m ok but I’m just neutral and it’s just hanging around.
Why is this symptom so stubborn? It could be that you are neutral. This video speaks on that topic.
ua-cam.com/video/TcsXstTbaZM/v-deo.html
Another awesome video. I was smiling and agreeing out loud. LOL!
Thank you.
Having a tsunami of sensations! Still pushing forward but feeling exhausted. Went up the park, funfair running and over 300 runners lapping the small greenspace. Then the local "nutter" ( that is said with kindness lol) appears with his big dog, that looks more stressed than me!😂 He's cursing and acting threatening to everyone. I'm in fight and flight but cross that he's causing so much stress. I know he probably aint happy either but..... Not a great morning but I'm staying out longer 😕. Deep breath. Sometimes I just want to go off grid. Obviously all the cortisol running through my system aint helping. Reboot needed. Ah the downside of London city living. London is full, despite August normally being a quieter space. Rant over. The afternoon will be better.
Foundational principles can help to reset.
ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
@@PainFreeYouwatched again. Thank you
Whenever i fall in trap i reminde me that is is due to sesetise nurvous system , i mention this to you its realy workimg
Hi dan 😊 i dont talk about my symptoms at all.... My partner said something to me the other day.. he dosnt know im working on this. I was diagnosed with fibromyalgia. He mentioned that to me. I said to him i dont have that my body is perfect i dont want to hear that word again. I got a really strange look and then we both laughed 😅😅
Very nice.
Expect warm days through 3rd week of September beach days are far from over.
So my symptoms get worse if I drive in my neck how can I help myself here I’ve tried saying I’m safe and believe it and yet it makes it soooooo bad 😢
The Paleo keto diet helped mea lot - it is about 25 percent helpful but part of my puzzle. Dr. Sarah Myhill on Paleoketo CFS.
Understanding how pain works and what to do about it will help. Watch my fast start playlist over and over. Watch, take notes, implement, repeat. ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Dan, is there a way I can get into contact with you? I'd love to come on your channel and do a "long covid" recovery testimony. Your channel saved my life, and I would love the opportunity to give back. Thank you
That's wonderful Ben. You can get on my calendar at: TalkWithDan.com/ Would love to have your success story.
Hi can I ask your advice on my neck ache and tension? 3 months ago I had treatment on my sciatica and back but was so tense that it's now being felt in my neck. I've had it checked out and it's believed to be muscle tension. I use hot pads on it as it helps the muscles but should I be doing this or just trying to deal with the horrible neckache and tension?
Muscle tension is just another symptom coming from a brain perceiving danger. My playlist is a good place to do a deep dive:
ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Dan, i don't understand the statement that we can not control our pain? Aren't we able to control pain and emotions with calmness and tms work. Am i missing something? Could you please explain bc this is confusing.
Thank you
Look at the painful part of your body and turn it off - directly. You cannot. However, we can influence our brain, with teaching it that we are not in danger, broken, etc, to turn the pain off. There is a difference between control like a light switch and influence it. The subconscious is what decides if pain is there or not. We can influence, not control.
What happens if you have dr diagnosised Arthritic spine and you are truly in pain like falling and walking?
Arthritis happens to all of us, yet we don't all have pain. You can find out if your pain is from the spine or the brain simply perceiving danger. Take the pain test: YourPainTest.com - a score of 29 or more means the arthritis is not the cause of the pain.
Learn more: DansFastStart.com
Why do I feel more anxious after exercise my body feels full of adrenaline I’m 58 an feel sluggish an tired
Hi Dan, I love your channel. You help me heal and I'm not gonna lie I'm trying and at the same time. I keep having music hallucinations and it's scary. Please I need an advice.
Do your best not to panic. Understanding how pain or other symptoms work and what to do about it will help. Watch my fast start playlist over and over. Watch, take notes, implement, repeat. ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Is it possible that anxiety is causing double vision? I'm desperate to figure this out. I've had my eyes checked repeatedly and they're fine. Apparently I need to see a neurologist now.
I was having vision problems at the height of my anxiety. It would appear people were moving slow motion on the tv at times, it freaked me out, but has went away as I’ve calmed down!
Yes, it can. Stress / perceived danger can create muscle tension. If the tension created is in the muscles around the eyes, it can pull the eyes out of focus. Focus on safety and it can and will go away. ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Hey Dan ☺️ Do you have a video or any help for the symptom of ‘foggy mind’? It’s definitely a scared brain that no longer cares about higher level thinking but any confirmation on that would help, thanks 🙏🏻
I had a foggy mind, a really foggy mind. It allowed me 30 minutes of concentrated work a day.
Applying this very method of making the brain feel safe cleared the fog completely.
I am now starting to introduce more mental work.
In hindsight, it feels as if my brain was truly panicked and tried to cover all possibilities and even kind of anaesthetise me to whatever danger might arise.
While I don't speak to brain fog specifically, this success story with Rebecca resolved her brain fog with these concepts. ua-cam.com/video/XT5GGzCfzcs/v-deo.html
Im heading to the beach again.😂
I think you really need to be convinced that your OK and that the fear is off base. Otherwise the intensity of symptoms will make any of this is impossible.
That is very true. This is why I really focus on the fundamentals of understanding what is going on before you tackle the fear. ua-cam.com/video/eKEOrs1C5W4/v-deo.html
Watch my fast start playlist to get the fundamentals concrete. And if you haven't evaluated your pain to see if this stuff applies, do the assessments here: www.PainFreeYou.com/start
Here's that fast start playlist to watch over and over till it sinks in.
ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html
Goody , more blame
Not blame. Encouragement to do more of the things that help and less of the things that don't.
Maybe you need a short editor like making clips for your videos so you can post it on TikTok or UA-cam shorts, and Instagram and Facebook Reels?
I would like to help, just let me know! 🤠
I have just begun to do that. Reach out to me through my contact page to let me know about your services and pricing. www.painfreeyou.com/contact
@@PainFreeYou Hey Dan, I already sent you an Email! Hope you get it. Thanks 🤠
My pain is due to a lot of emotional pain, disappointment, having been betrayed and therefore loads of anger. I used to panic about my symptoms (not only pain), but I un-learned that anxiety 90%, but the anger remains. Towards my h7sband who cheated on me, my kids who only see me as someone who cleans the house, who they don't have to respect or be nice to, whose stuff they can take without asking or giving it back etc. All I have is my work that keeps me distracted, but that's it. I'm a perimenopausal woman (that adds a lot to my symptoms, in fact, most of it started with the onset of perimenopause in 2016, but all the emotion stuff sits heavily on all of that. I have no clue how to feel more human again, not like being only a piece of sh...
Sending you so much strength and love. I can relate to this.
@@Waves353 really? I often think like I'm the only one who is living like that. So many women my age start their second spring , so to say, going out again, having fun. Others are in the middle of getting divorced and already haing a new partner, after having maybe a few months of marriage issues, not 13 years like me. It would be great not to have all this back and muscle pain all the times, blocked vertebrae and ribs, and all that hormonal stuff, skipping heartbeats (that are caused by my blocked back and stress), itching, sweating, eyesight issues, sleep problems, fatigue, exhaustion... you name it. I almost have to laugh writing this list😂. I feel like I am 100 years old, honestly.
I gained a lot of weight after the births of my two boys which I could never get rid off. I started a final try this May and have lost 10 kilos so far. I also started wearing make up again and taking care of my skin, which makes me feel better. I have a highly responsible job which I love, and my other job at university is also refreshing as I teach young adults who are all lively, I enjoy their energy. So these are the things I do for myself, but often my physical issues and mostly my situation at home make me feel low again, just likw today. But I know I will get up again and shake off the dust and try on. All the best for you and everyone else here who is struggling for relief 🙏
I'm sorry you are going through all of that. I'd suggest a focus on fundamentals. My fast start playlist will give you a deeper understanding of how symptoms are created and what to do about it.
ua-cam.com/play/PLRJmnkn2kTTIl4frNvmpenr49xcTmVl2H.html