NISHIME ROOT VEGGIES - FOOD AS MEDICINE

Nishime is a Japanese word for this root vegetable dish.
This dish has warming and strengthening energy. It is supportive of the spleen, pancreas and enhances the whole digestive system.
Root vegetables are full of protein, fiber, vitamin A, B and C. Also vegetables and fruits are our best sources of antioxidants. Antioxidants are compounds that stop oxidation which is a chemical that can create free radicals. We do not want free radicals and want our cells to be protected from them, as then we are dealing with chronic diseases like cancer, heart disease and diabetes.
This dish is fast, easy and delicious
Any vegetables like, carrots, onions, sweet potatoes, winter squash, turnips, beets, radishes, brussel sprouts, celeriac, rutabaga, bit of garlic and or bit of ginger, green cabbage
In a good size pot, you put a 6 inch piece of KOMBU sea veggie in the pot with just the bottom of the pot filled with water. Prepare your vegetables. When Kombu is soft, slice in thin strips. and return to pot. As in the video group vegetables around the pot with the kombu on the bottom.
Put on heat and bring to boil, cover and lower heat. Cook for about 20 to 35 minutes. Check for softness. Also keep an eye, on water as you may need to add just a bit.
Once cooked add some Tamari and let simmer 3 minutes.
The vegetables will be so sweet and delicious.
Kombu - Ocean Harvest Sea Vegetable Company - 707-694-9496 or www.seaweedmermaid.com
Kombu is great for your skin, is high in protein, calcium, zinc, magnesium and iron. Also contain vitamins A, B, C, and E It contains glutamic acid which is a flavor enhancer and tenderizer. Kombu softens beans and makes them more digestible
More About Me:
My Book about Raising Bree: tinyurl.com/gp9fueq
My Cookbook: tinyurl.com/BreeBook
My Children's Book About Bree and Her Dog: tinyurl.com/y8bj48kc
UA-cam: / wendygilker
Facebook: / gilkerwendy
Instagram: / wendygilker
Twitter: / gilkerwendy
Support Me: www.paypal.com/paypalme/wendy...
Disclaimer: I am NOT a medical doctor. The information I share is from my own experiences caring for my daughter, and personal research I have done over the years.
*This is the only UA-cam channel that I run. If you see my name or content posing as me on this platform it is NOT me..

[@darlaBdarla]

Thank you Wendy for sharing. Your loving kindness is so very appreciated. I get so excited every time I hear you talking about something we haven't used yet! You are benefiting so many in such a beautiful way. Many blessings and much love!

[@susan1380]

wonderful video, so very helpful - thank you

[@ConcernedMother]

i love your videos wendy! your an inspiration 🖤

[@deborahevans189]

Seaweed is a popular dish in Wales, they call it laver bread, even though theres no bread!

[@katherinedupoise4604]

Girl you should sell this stuff online. I don’t have that stuff available at all where I’m at and YOU could make more $$$

[@truthseeker4111]

Thank you, Wendy! Do you ever consume maple syrup?

[@deborahevans189]

Your turnip I call Swede