How To Build Muscle If You're Skinny (Lean Bulking Tips)
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- Опубліковано 29 сер 2024
- How to build muscle if you’re skinny or skinny fat.
This is the complete guide on gaining weight and building lean muscle. Lean Bulk Gains.
Instagram: / icecoldjt.official
Anime channel : JT Anime Vibes
For chill & funny vibes: Discord server: / discord
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Paypal: icecoldjt.official@gmail.com
What’s your favorite workout routine?
Push pull legs and calisthenics rest of the week
Eren Yeager workout routine 😈
Eren Yeager Ab workout 💪 🥶
Yo JT what do you do for your traps.
Push pull legs than isolation excersizes
The complete step-by-step guide on building lean muscle if you’re skinny or skinny fat 💪🏽
@@Krish_Ketchum yes I gotchu
YESSIR 💯
JT I like the fact that you getting these kids in shape I don’t think we had that when we was growing up lol
Yessir, JT spreading the workout knowledge, love to see it
@@hybrid4552 💪🏽💪🏽
HEY HEY HEY
🤞🏽💚
HEY HEY HEY‼️
HEY HEY HEY
Don't count the days, make the days count. Build positive habits or you will never quit the bad ones💫
Yessir, definitely bro
Always 💯
💯💯💯
Muhhamid Ali:
Foods what helped me to gain weight as skinny boy
-Brown rice
-Maca root
-Raw organic cacao
-chicken
-Tuna
-chia seeds
-almonds
-Walnuts
-Eggs
-Spinach
-Oat milk and Almond milk
-Oats
-peanut butter
That's a powerfull combination 💯💯💯
How about skinny fat
@@jarutow that’s not a thing
@@ANTONl027 no I mean like how to get rid of skinny fat lmao
sheesh
he could only do 7 pushups and one year later he does 2,2021.. BEAST 💯💯💯
The Art of Retention🗣️☀️
@Icy_Soccer ツ YT same thinggggg
He meant 2,021
222👁️
Progress is real 💪🏽💪🏽
“Retain for gains bust for lust” - ice cold jt 💪🏼
Fav quote
“Not to assume it's impossible because you find it hard. But to recognize that if it's humanly possible, you can do it too.” Thank you for the Video JT it will help me.
💪🏽💪🏽
I literally just finished your Eren Yeager Ab workout😭
Same lmao
same 😭
That shit gets my abs poppin bro
@@hades0509 True
samee
I JUST LOVE YOUR ENERGY IN YOUR VIDEOS
Thanks man, it means a lot 💯
*_Thank you!!! Started going to the gym about a little over a month ago due to you, soon uploading one of your workouts man!! ur motivating_*
Hell yeah bro 👊🏽
If you're trying to burn fat.
You need to do sprints, mountain climbers, and burpees. Make a circuit course with cones, spread them out 20 yards, and haze yourself, it feels good.
I do back chest arms shoulders and legs on repeat it works well for me personally bro i tried ppl and it didnt work too well for me. I love the emergy in the videos bro!
Thx for the video Bro always putting up the hard work for us
Gotchu 🙏🏽
JT out here giving the people what they need: real life, practical advice that helps them in the long run 💯
Doing it for y’all
6:46 them green look good asf
Lmao yo profile pic 🤣
🤣🤣🤣
They are good af 😤
You should be humble enough to understand that if you can’t order your own life, you shouldn’t be trying to order anything else more complicated than that.
💫
James 4:6
But He gives more grace. Therefore He says: “God resists the proud, But gives grace to the humble.”
Matthew 23:12
And whoever exalts himself will be humbled, and he who humbles himself will be exalted.
@@word2madukes stfu
Legend, Rami you a goat
Jordan peterson
Goat
Ur existence is inspirational man luv ur vids
this has to be one of my favourite videos from you 💪 I really appreciate the looking out for skinny guys
*ur hair looked good though*
I'm 5'1" used to be around 120-130 for like the past 4 years
But recently, I'm a solid 145 and idk man
Tbh I'm looking for old progress pics rn lol
I was getting discouraged but this really really motivated me to not stop my grind
And this video came at the exact right time
Love this channel fr
I appreciate u fr ! U got this bro
Dang bro you probably big af for that height lol
Height don't matter bro the sky's the limit
How old are you bro, you can still grow
So you’re the guy I see in every self improvement channels comment section. Your advice is useful so you get a sub.
Haha thanks fr, it means a lot 👊🏽
@@ICEcoldJT no problem
Bro your energy uplifted my mood
💪🏽💪🏽 I appreciate u
i swear jt always reading my mind , today i was jus thinking about bulking up bc i’m a bit skinny , and bro answered my prayers , much love brotha ❤️
Much love brotha
12:03 I lost it 💀💀
🤣🤣🤣
it's been a week and a half I started doing you Eren abs and full body workouts. I used to struggle to do 10 push-ups now I can do 30 in one go. I can see the progress.
Thats awsome man keep going👍
Let's goo
I am also at a plateau can do just 30/40 at Max but this has been seen an year or so..have to be regular and level up my game...
@@swapnilchand338 start doing explosive push up. Or ones on a decline. Will help you pass the plateau dawg
what's the progress brother?
My guy looking wayyy bigger than before keep going bro🔥💪🏼💯
YESSIRR
Thank you for this jt 💙
Yessir Eren
Remember the efforts will come from you, move your ass to achieve what you want jt is the guide but he will not workout for us so listen to the homie jt and keep moving forward
100%
I gotta say, i love the attitude you put into your Videos JT, I respect your effort.
Thanks man, i appreciate that a lot
Thx for this video alpha 💪
Sup sloppy
Lmao thanks
This helped me a lot, thx JT! I also started watching Attack on Titan. It's awesome! 🥶
HELL YEAH RD! Attack on Titan is so inspirational
this finna help out man you da best
Lets get it
Thank u so much for this video
Sensei JT in the building 🤫🔥💯
💪🏽💪🏽👊🏽
Damn I love his character!
thanks bro I’m skinny but now I’m starting to eat more for example tommorow I’m gonna eat my breakfast but 3 times As much because I need mass. also I’m gonna go gym every single day now because if I want to get a good body that bad I would be this committed. Even though I’m to young to drive and my gym is quite far away I’m still gonna make an effort. Thanks bro, your a real one and I hope you succeed in life
I appreciate this fr
If you cant go to the gym you can do calisthenics at home.
@@ggez5266 thanks bro , I have been doing for a year but I want to increase difficulty
Definitely needed this video been working out full body 4 days a week and on rest day do some abs or stretch just my diet I need to work on
Yeah you don’t need a diet lol just trust me just eat whatever .it’s called bulking or dirty bucking but for me when first started i did clean bulking but it takes a long time look up more info on UA-cam depending on what you want to achieve
💪🏽💪🏽
do a calisthenics workout home routine
Bet! Which body part?
@@ICEcoldJT shoulder and chest
Much thanks JT!
Thanks brotha
whts ur height big brother in cms
Really informative, i love the way you speak
Bro i watched alotta vids but yo shit is legendary
I love when you refer to the old you as ICECREAMJT
Hahaha
This vid boutta blow up!! Great vid man, let’s keep moving forward💪💪
Would be legendary! Thanks sage
My nigga JT 💪🏾 thanks bro❤️💯
Yessirrr farhan 💯
White rice is better for building muscle
Both work the same, both are carbs.
@@ArixSage white rice is digested faster
Love this boy. Good Lad Keeps it real
Thanks John man
Loved your channel homie you seem really cool guy bro!
Thanks my boy mete 💪🏽
banger after banger 💯💯💯
💪🏽💪🏽💯
I think the protein requirement should be adjusted to your *goal* weight, not your actual weight. Technically, it means your lean mass, not including the fat. If someone weighs 300lbs, eating 300g of protein a day is excessive and not necessary. Instead they should eat the amount of protein that comprises their lean mass, i.e. subtract the fat they want to lose. If their goal weight is to get down to 170lbs, then they should eat 170g of protein
@@romeohio19 Then it should apply to them as well. For example, if you weight 110 pounds and your goal is 150, then you should eat 150g of protein. If you're already underweight and skinny there's no point in cutting down your protein intake to a lower amount because your body weight is lower.
Reminder don’t count the days make the days count💯🐉
ALWAYS
Thank you for this video 🙏🏾
Much love Brandon
1000 push ups in 1h was my PR but then i stopped during summer, shit now I am on begining again. I can do hardly 150
“We got eggs like if you fuck with dairy”
🤣🤣🤣
one thing I remember is to not get it twisted
Hahaha
YOOOOO I HHAVE THE SAME PROTEIN POWDER LES GET IT
HELL YEA
Ways to build muscle
Eat healthy, retain seed, do exercises on perfect form and dont let ego took control, good quality sleep, dont forget to listen to your body, and BOOM anyone could see the results within months💪💪💪💪
Faaacts
Looking like Eren Jaeger in that thumbnail
My goal 😤
Quick correction: BMR is how many calories your body burns at complete rest. Maintenance calories are the calories needed to maintain your weight (including the activities u do on a typical day). So when you add calories on a bulk, add those calories to your maintenance calories instead of your BMR in order to gain weight.
Thanks for the tips man! There are really great things to find on you channel. I'm surely gonna stick for a long time!
I appreciate u fr Matteo
“Curl your vacuum cleaner” what a legend 🤣😭
🤣 better than nothing
Legendary Video man very informative
Had to give my all in this one 💪🏽
Useful video, this gave me an idea 💡
U got a legendary physique 💪🏽
Look at JT man being so inspirational ayyyeee!!!
Yessirr
15:47, this guy is a LEGEND 😭😭
Haha thanks Tevante, i appreciate u bro 💪🏽
I always see you in comments this was my first video watching, you’re talented bro you kept my attention, entertaining and had a lot of knowledge. Definitely earned a sub with this one, SR on the rise 👆🏾💪🏾
Ay man I appreciate that fr bro 👊🏽
Don't get it twisted
Thank you
No problem 💪🏽
Perfect timing for this vid, literally just got my gym membership a week ago and I’m skinny af, bouta start grinding🔥💯
Also JT I thought u photoshopped that thumbnail pic of u being skinny😂, that’s motivational as hell for me Fr tho ty my guy
Lmaoo yessir AP! And nah that pic was actually me when I was 17 🤣
Thank you for being real about the whole process, rather than saying some bullshit.
Always gotta keep it real 💯
Aye “don’t get it twisted”
Haha
"Don't get it twisted" - ICEcold JT.
Edit : I have made crazy progress. My arms, chest and abs have grown a lot. I wasn't consistent with my diet and did not do leg workouts but now I workout every part(except my meat). I lowkey lift books in a cloth bag as weights and use my pull up bar a lot. I looked made a squat rack with books, a rod and bags. Will come here again when I make more progress
How's it going?
When I was 16 in high-school I started weight training but I didn't eat enough. I weight 125 pounds and struggled to bench 4 reps of 115 lbs. But now I weigh 150 even and bench 55 pounds more than I weigh, at least 6 times.
How tall are u?
I like these type of vids bro keep it up
Thanks zaid, definitely making more
Thanks bro!! 😎
No prob man
now im not getting it twisted no more
Another fire vid my guy! Keep up the grind
Thanks jake
bros handing out a u t h e n t i c body building tips for free, real one
💯💪🏽
ICE COLD IN THE BUILDING
YESSIRR GRAISEN
The bicep veins coming out💪💪
Yessirrr 😤💪🏽
Your jawline is awesome. What kind of exercise do you do to get those jawline?
Thanks Mishak, I did mewing unconsciously, I’ll make an entire vid on it soon
Ok thanks
I’ve always been hella skinny but I’m working hard everyday on my diet and workouts and I’ve gained 10 pounds in the past few months
That’s dope Matt
Don't get it twisted ,I know the benefits of fasting and plant based diet but how can 16 hrs fasting and 8 hrs eating window still be applied for someone who wants to get bigger ???
yo
Yo
Bro it's so hard to be in a caloric surplus when you have no apetite! It's a real struggle....
That’s where liquid calories could be in good use
Thanks for your videos man, you are inspiring.
Another thing that greatly helps is joining a martial arts school. It cultivates your will and discipline if you find it hard to find motivation.
Thanks dawg I’m 125lbs going into junior year of hs and I’m tryna gain while keeping abs
Hell yeah bro, now is the time to GAIN 💪🏽💪🏽
Working out is pain but mad fun
True shit
Thanks man! Inspired from eren Yeager video. Let's get it.
Hell yeah man ! Eren yeeeaaager
Keep those videos goin. You have truly done something for the world when you stopped the anime reactions and started spittin facts. Why do I wanna improve. Because you are like us. We lay around,watch anime, skinny etc. And when I saw the eren Yeager video. It showed me we can DO IT as well. And the aot anime keeps me goin!
very helpful
You're aesthetic! Mad respect
ICEcold notif gang
YESSIRR
Bro i love you, you give some really crazy useful advice!!
The changes of your body is long term but you are getting strong and strong day by day
Yessir Aidan
ICE COLDDDD
Yessirr
More resistance thru lower rest time, more repititions, and more time under tension
YEAAH THE GAME IS ON!!!
LETS GET IT JON
Fire video bro 🔥🔥🔥
Thanks Reece
Started from a week ago💪