One Kettlebell Single Leg Deadlift

The one kettlebell single-leg deadlift along with the single leg squat is one of the best leg exercises you can do consistently. It puts a demand on the most important posterior chain while challenging the core and your balance.

[@veerchasm1]

Simple and quick, thank you

[@lmich312]

Is Richard Ayoade narrating this video?

[@REBsessions]

Omggg 😂 I could actually believe that it is

[@AlroyMartins]

Hahahaabba

[@kierenmcgill3495]

😂

[@gabriel.trainer]

Fantastic

[@martincroteau9612]

It was nice and cool!

[@WayneBaillie-in4ko]

Bought this for my youngest to develop basic form for single hand kettlebell work. ua-cam.com/users/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

[@sebastianmartinez6635]

Thanks, buena informacion🤗

[@moraaarn4919]

yabes ami me suribio muxo

[@Katalyste]

I thought it was supposed to be opposite arm from the leg... left arm, right leg...

[@CrayzeeAlbinoRhino]

Wait, she IS performing this with the opposite arm to the working leg, though . . . That-is, unless you mean whichever leg is working/down (say the right leg, which she seems to be leaving down throughout this video), then you hold the kettlebell with the right hand as well? Of course, I prefer to switch it up sometimes. Using the same hand on the side of the leg that I am working/leaving down increases my balance, but I have to concentrate MORE while doing opposites. Whether I'm performing this throughout a warm-up or a workout, it's always a nice challenge on the mind and body!

[@May04bwu]

It is

[@madisymanowicz]

So you’re not supposed to look up?

[@Phanibus]

I believe at the top, you are looking straight because your back is straight. But not UP because you should be neutral-spine. She's probably peaking down slightly for extra balance.

[@jjwp-ql5rv]

No. You look forward when standing then keep your neck at the same angle.

[@bootygrabber4000]

i can hear the saliva in this guys mouth

[@viiperbiite]

Shaking like a leaf

[@DougieBarclay]

Which is fine.

[@aidanwoods1845]

how the fuck does she do that while looking at the floor!?

[@hannstv]

Wow this lady is fit. Great muscles but still looks like a very attractive woman.

[@JTMarlin8]

True but you're still an idiot.

[@alessio471]

@@JTMarlin8 lmao

[@CaneSugarHD]

I know no one asked but squats would benefit her shape

[@dayofthejackyl]

Squats would definitely benefit your shape, buddy

[@johncortez9889]

@@dayofthejackyl yeah she needs a bigger ass

[@oghaller28]

You’re right, no one asked

[@DougieBarclay]

@@johncortez9889 stick to gaming, pleb.

[@speedy7834]

Is Chris Packham narrating this video?