Great vid! I say get both for the most angle control Check my patented interchangeable foam roller side wheel! It offers new height control for foam rollers plus you can grab hand grips on the wheels for extra control on stretches. It’s an invention that shoulda been around decades ago. Keep your foam roller clean on any surface outdoors / adds non slip tread and better stability. So many advantages. It even makes tread roll slower and extends length of back stretch by double start to finish based on physics of larger wheel on smaller diameter roller. Prevents shirt from getting caught under. Plus offers full body training and band mounts. I’d be down to send you 1 to review. Been tryin to license 4 yrs and every brand refuses it so I started making kits to sell online. The wheels are really good quality. Super durable. Thanks
I'll either use a lacrosse ball or baseball and just put it on the muscles next to the spine. Don't roll around it, just use the ball to apply pressure. Some people will tape 2 lacrosse balls together (called a "peanut") and put the spine right in the middle. It hits both sides of the spine that way.
Those commercials with the shotgun microphones placed at the area where the people are using the Chirp roller are very effective marketing. I never even considered using a foam roller for two weeks, and then working my way up to a yoga roller. I also think it's interesting that you said you got very similar results with the yoga roller as the Chirp roller. I suppose you're paying for the name brand, in the end.
There's definitely a difference between the 2, but it's up to you to determine if the difference is worth the money or not. I still think you can get good results with a foam roller.
I like how you get straight to the point, thank u
Thanks. This kind of video was exactly what I was looking for!
I would love to see you demo a THOREX and hear what you think
Great vid! I say get both for the most angle control
Check my patented interchangeable foam roller side wheel! It offers new height control for foam rollers plus you can grab hand grips on the wheels for extra control on stretches. It’s an invention that shoulda been around decades ago. Keep your foam roller clean on any surface outdoors / adds non slip tread and better stability. So many advantages. It even makes tread roll slower and extends length of back stretch by double start to finish based on physics of larger wheel on smaller diameter roller.
Prevents shirt from getting caught under. Plus offers full body training and band mounts.
I’d be down to send you 1 to review. Been tryin to license 4 yrs and every brand refuses it so I started making kits to sell online. The wheels are really good quality. Super durable. Thanks
I know you mentioned not using these on your lumbar - do you have any recommendations when you feel like you need a little relief on your lower back?
I'll either use a lacrosse ball or baseball and just put it on the muscles next to the spine. Don't roll around it, just use the ball to apply pressure. Some people will tape 2 lacrosse balls together (called a "peanut") and put the spine right in the middle. It hits both sides of the spine that way.
Those commercials with the shotgun microphones placed at the area where the people are using the Chirp roller are very effective marketing. I never even considered using a foam roller for two weeks, and then working my way up to a yoga roller.
I also think it's interesting that you said you got very similar results with the yoga roller as the Chirp roller. I suppose you're paying for the name brand, in the end.
There's definitely a difference between the 2, but it's up to you to determine if the difference is worth the money or not. I still think you can get good results with a foam roller.