HOW TO IMPROVE STAMINA FOR BASKETBALL
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- Опубліковано 28 вер 2024
- Thank you all for your support! Comment what you want to see next!
Workout #1: 0:21
Workout #2: 0:45
Workout #3: 1:14
Workout #4: 1:38
Workout #5: 2:15
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W DK! Would love to ask you more questions if possible. I know you busy a lot so take your time! 🙏🏻🤞🏼Keep it up bro
Thanks man! A real one
@@dakotarivers Appreciate it! I’m doing your workout in this video at the park right now lmfao 🤣 Can’t wait for next season
Please what are the workouts please help a brother 🙏
After Easter I’m completely out of shape
Now I’m gonna start doing your workouts thanks for motivation
You’re amazing 🔥
honestly, thank you so much for these videos. They are straight to the point and easy to follow.
Your body looks mad athletic, my dream physique right over there, tall and lean, not too bulky
This youtube channel is underrated
Great video Dakota. Your content never disappoints. You put the work on your training and I can tell from now that you will be great at what you are doing. Keep going,keep having passion and keep being a work ethic person.
Thank you man! I truly appreciate you forreal!
Nice video man, I love to see new stuff like this so I can mix in new stuff to my basketball workouts.
im still doing your workout every morning for around 3 and a half months and my vert has improved drastically
@s his lower body workout vertical can’t improve with upper body workout 😂
What r u doing for a workout?
ua-cam.com/video/UYAObahNZEA/v-deo.html bro You doing this one?
how many inches did your vert go up by
@@kobem225 yes it can i can tell you dont got hops, 1. The arms swing 2. A strong core = a strong everything
this dude never misses
Thanks Broth
he’s backkk 🔥
You know it
Keep uploading bruh 💪🏻
im really rooting for you
❤️❤️
How often do you do this workout? I appreciate all the help you’ve been providing us
Maybe 1-2x a week considering he got weight lifting skills training shooting drills team plays and stuff
Love ur videos bro keep it up🙏🏽❤️
Appreciate the tips 🗣
how many times a week do u recommend us to do these?
Bro thanks for this I was getting body-shamed by my coach
L coach
Finally a new vid but good one
Nice video bro 👌
Great video man!
Dakota i think you should prepare workout for speed
What’s a good range for sets?
And what is a good measurement for each workout bc I usually play in my driveway.
Do you have a basketball court you could go to?
Love to see it
❤️
Banger
I'm 12 years old 5'10 I average in aau about 15 to 20 points and I'm a shooter and I'm trying to become a high flyer
Love the Videos Man, here in the Netherlands we don't make a chance to get an offer or something or even get in the NBA. I love to see you make videos, much love
Thank you! Love you too bro
Dakota, wouldn’t just picking up your rebound be conditioning?
My girlfriend gets my rebounds so 🤷🏾♂️
Keep going buddy 👍 💪
Got my sub 👌
Love the beats, what the name of?
Thanks
im 13 with dreams, and you might be the one helping me chase those dreams
Awesome content this helps me
Thank you!
how often do you do these?
Can you do one to increase lateral movement
Lesssgoooo
How many sets do we have to perform?
Post more please you help me a lot
yeaaa
You can make vidéo for improve ball handling please ?
What days should i do this? Like on my upper body days, lower body days or rest days
our coach made us run 2 full courts in 10 seconds 😂😭😭 it was tough
How many times a week should you do 17s ?
Hey Dakota I’m in the 10th grade and I am starting condition in may. I have never done it before any tips on exercise to get me ready?
How many seconds to rest every set?
How many sets for each drill bro?
Hey dakota i’m not sure if you’ll answer or not but I was wondering, how much should I be lifting a week and I hoop everyday(freshman hs)
How many sets of each. Im thinking 2-3
Can someone please give me the name of the background music?
Who made your cartoon art at the beginning of your video?
I sprained my ankle and I’m afraid I’m gonna get out of shape I currently can’t walk
If I started dunking 4 months ago do you think it’s possible to windmill by end of summer
In first clip u will do a 17 times?
W
How often do you do this???
How does ur workout split look like
How many sets bro?
How many times a week?
Tried this for the 1st time di shi killing me😭
Did you ever bulk?
How many sets u do?
It depends on which workout I emphasize on doing.
should i do this every day?
Wait that’s how u do 17’s??? Our coach had us doing 34’s!!!
😂😂😂😂😂😂😂😂y’all are in ELITE shape
Bh
Bb
Im coaching highschool players but players cant make discipline to themselves will never improve... Coaches can makes drills, plays but discipline is for dedicated invidual players.
Man You changed my life I'm doing your workouts, morning rutine ,lifting ,diet, shooting workout,
Thanks fir changing my life 💪🏾🏆🔥
I’m an older guy who is getting back in shape and starting to play again after a while. These are straight up what I need. Thanks
Love your videos. They help a lot 🙌🏽
your content is amazing bro. I wanna get back in ball shape so bad again! playing now if ppl saw they would think i never touched a basketball. but school bruh hahah too hard to practice but im tryin. would love to see a video of what you eat to get in shape and stay in shape man! love ur work bro!
Thank you man! You got this! I believe in you!
How many sets and how much rest?
@Dakota Rivers what’s the name of this beat btw that you play in yo video?
how many sets for them? or just what you did in the video?
Love from the 🇵🇭 bro!
LOVE
i dont get the last one man im doin these for like last 2 weeks its a well workout but that last one wont hit, its too easy
hey Dakota, I am a foreign player training to get into D1 like u, do you have any advice on getting recognition from scouts ? Also love the videos :)
Go to the school's website, email the assistant coaches and send in your highlight tapes. Also in your country, look for camps and academies that will have scouts there. Get as much exposure as you can
@@NigerianBaller tysm I appreciate it
hey Dakota, what do you do to practice for vertical while having basketball trianing, because normally our varsity team practice are really tiring, I don't have a lot of time to work on my vertical, or I just can't because I' too tired.
Maaan i love this! thank you for this type of contents.
Would like to see explosive workouts on next vid if you can!
Bro you are such an underrated content creator!
Love your videos, keep up the great work bro!💪😤
Thank you!
Good luck 👍 💓
how many times is it repeated?
king Dakota👑🔥🔥
yo bro! i mentioned that you should do one of these on the stream, you probably were going to do it but if its because of me then im honored😂
I remember! Thank you
WAKE UP DAKOTA POSTED
⏰🚨
Finna get goated this summer 🐐
Just happy to release content for you all ❤️
bro appreciate the content keep it up!!!!
Thank you!
I done did mostly every drill there is for college and higher levels in highschool especially my coaches got us right 💯
Thx man, do you think jump rope is a good conditioning tool for basketball ? Can it replace running ?
yessir
Can i do it on treadmill? I dont have any available court to do that
Going to do this tomorrow, wish me luck
how many reps for each one? i’ve done two of each so far
Where you’ve been😭😭😭
I appreciate you
How many sets of each one should I do
Got a rec tournament coming up preciate this ima start tomorrow everyday. 3weeks till showtime
how u doin so far
stretching pls
Do you do this all in one session?