Who's ready to LET GO? A topic I've found very practical in my personal life - hope you dig this one. If you want to go deeper, creating the 2.0 you is literally what we spend 10-weeks walking you through in my coaching program, Metamorphic. Click here to learn a bit more and potentially change your life ➡ www.clarkkegley.com/free-case-study (no sign up required)
I am so happy that I am watching you here, big smile on my face. I am making plans to go visit :) I think I said the other day that I am doing an English brush up. I am getting there, I happy with my performance :) Greetings
To let go means to not expect anything and not need anything. But the beliefs we condition into us by the experiences of our past can make it so that it becomes very unnatural to let go, downright IMPOSSIBLE until we release them. Alot of people expect other people to valdiate them, we often expect and really crave for things to work out; perhaps finding love, earning a lot of money. WHY? If it is a STRONG need... Perhaps why; is because it's a means of feeling good about ourselves because we learned to believe that we are not worthy or good enough as we are. NEED is the opposite of letting go. The more you need something, the more afraid you are of not having it. Because you believe you need it to be okay, to get by, to be accepted, whatever. Letting go is realising that those beliefs formed by our past are not real and that we are not just okay, but fully whole and complete jsut as we are. And once that happens, you'll be able to let go and you'll see that all the amazing things life has to offer will start coming your way.
Excellent explanation. Someone thought I was being “cold” when I said I wasn’t actively seeking a relationship. I initially stated If I was in one? Great. If not, fine. So to explain that more I told them “I am a whole person whether I am in a relationship or not. I do not need a relationship to ‘make’ me fulfilled. I am fulfilled regardless. If I enter into a genuine relationship? Great! If not? It’s fine. I’m not missing anything.” Then, the person (seemed) to understand what I initially thought.
I actually screenshot your explanation. It really summed up everything that I'm going through at this very moment. It doesn't help that I have no real friends or family to contact and vent to, I feel so fucking alone, unmotivated to exercise, getting out socializing because everyone seems like there in their own circle. I'd like to make new friends. Idk how ppl feel fine in being alone or feel like they don't need to be in a relationship. Maybe I'm not whole with myself. I feel cornered and im too much of a wimp to kill myself. Idk. But something has to give soon. I want to make friends. Life is good at times I suppose.
I love the stoic idea of imagining the worst case scenario and being OK with it possibly happening. This helps letting go of something much easier as you've already dealt with the outcome and consequences to some degree in your mind
Yeah, to a degree. But I feel like that if you have already accepted failure, you will find yourself not pushing and putting in the extra mile to make sure that you succeed and don't fail. Well failure is always a possibility, it shouldn't be a option. But that's what works and motivates me, if picturing all possible outcomes makes it easier for you to get up and move forward, then do it. Its just trying and finding something that works for you for where you are currently in life, and that is constantly changing.
"It will happen it its own time". It's hard because I was there, watching alllllll the videos on youtube on how to "let go" I wanted to let go, I just couldn't. And then it just happened one day, out of the blue, like you said its like mental exhaustion sets in, and you are finally accepting of the situation and you are just ready to be content. I was so so so tired of trying. Finally realized I just wanted to be alone. I am so excited to just be alone, it feels like relief finally .
Yes, I agree. 100% it's exhausting trying to let go let go is the hardest part about manifesting try not to think about it and keep your mind off it the more you think about it and that's the high stressful part about it yes exhaustion is what usually happens because you just can't anymore and it drained you
You said exactly what I needed today, literally was beating myself up about not being able to let go of someone, and I needed this in way I can't express. Thank you
was kinda skeptical when he said letting go is hard cuz you’re not ready. then he explain the scenario about an ex and it clicked. i was obsessed with this girl, couldn’t get over it. one day i just kinda accepted the fact that i felt this way and allowed myself TO feel this way rather then fight it or down myself because of it. maybe a day or so later i let her go. finally just woke up one day and said “im tired of feeling this way” and just stopped thinking about her, stopped reminiscing. it was as easy as taking a breath the emotions just went 🫶🏽
This video popped up as soon as I mentally decided to finally let go of my past and the residual thought distortions from it. The universe really is conspiring in our favor
I had a break up a couple months back. I to was doing every thing this video stated. And yes I felt letting go felt like I was quitting. Thank you for this video. It helps more than you’ll know. Kudos
Your point about how we are born vibrating at love was powerful. It really shines the light on which parts of us are the conditioned parts. Like we don’t need money, romance, success, approval, friends, status, power, and passions to be happy. All we need is food, shelter, water, clothing, and love from a couple people.
Letting go is simply not judging yourself for feeling bad about being bad. It's okay to feel sadness, anger, frustration, or any other "negative" feeling. It's okay to feel that way, it's common, the problem is you don't accept feeling these emotions, because as much as they are difficult to deal with, they are necessary for you to evolve. Letting go is simply letting go of all negative feelings about negative feelings and finally being able to accept that you are a human, a human who has emotions like any other and that it's okay to feel them. Don't judge yourself, just try to understand where these emotions come from and allow yourself to truly feel them, you will find that it is much simpler to let go of them when you accept that they are there and simply feel them.
I used the law of attraction to fix everything in one month all I did was live my life every second being appreciating of everything literally I walked around smiling like an idiot I was pulling so many people around that I needed
This popped up at the right time. I was dealing with this lately, being angry and mad about how people treated me years ago coming back up and ruining my day and mood. I do believe it's the ego that refuses to let go. Good video sir.
Thank you for this Clark! I had the same experience with vaping, once I accepted and stopped judging myself for not being ready, I was ready to quit. And that story at the end about the guy not being able to get over his ex- is exactly what I’m going through right now like word for word we talked for a few months had a good thing going and he ghosts. This resonates so much because I’ve been realizing what you mentioned, that I can give that love to myself and that I don’t even want someone that can’t communicate or treat me with enough respect to communicate. So wild how these experiences shape us when we stop resisting feeling the emotions.
GRATITUDE should be on top of that chart. Thank You is the ultimate prayer 🙏🏻 Everything is a gift and temporary. All the more reason to love and be loved NOW while we can ❤️
The best, simplest, advice I've ever gotten "Name it, claim it, change it". Sums up this in 3 words. Love this video, geat message, be kind to yourself!
Thank you sir. New subscriber here. Watched a movie last night that reminded me of past things that really pissed me off and I’m like why am I still dwelling on this? 8 minutes in to this video things became a lot clearer! Watched 6 times wrote on my white board to reflect great free information thanks again!
I love this Clark! I have started learning the last few months that letting go can be a journey, especially as it helps you get clearer with your end goals and with why you really want them on a heart-based level rather than just purely ego-based. One thing that has helped me tremendously in letting go and surrendering, is practicing the law of assumption. Literally doing daily practices to have the end goal so firmly placed in my heart and mind and allowing it to manifest and learn to be okay with it not going the way I thought it would. Before when I was fixated on letting go being a quick hack, I found it much harder.
When we let go of all we are not we allow space for more of what we truly are. 🐛💥🦋 "The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind." ~ Friedrich Nietzsche. Self awareness, non-attachment, patience, acceptance, willingness, harmonic neutral balance in all things and compassionately honouring our sovereign selves removes resistence and insistence so we can dance lightly onwards and upwards with life's challenges. Thanks for your videos Clark they really help shift stuck paradigms and mindsets empoweringly. 💞🌿🕊️
I ended up having a severe depression in my 20s because I didn't accept the grief of a break-up. I cannot imagine what it would have been to have a resource like your video back then to to help me. I felt so alone.
thank you this really helped me. I've been struggling with some bad / good habits over the past months and it stresses me out. You made me realize that maybe I'm not ready to improve myself even futher at the time, I've already done so much. I feel a little relieved now, the time of self improvement will come again when it actually makes sense and when it's something i need.
I love your videos because you go so in depth with the topics you’re talking about. I’ve been watching your videos first thing in the morning and throughout the day as my daily habit now since I’ve discovered you a few days ago. ❤️
Very interesting video on letting go=releasing. I have cptsd, and since on my spiritual journey and healing, I've thought about the concept of releasing habits/energy that no longer serve me but have been feeling stuck. I often feel as if my wheels are spinning to move forward. Like I always feel as if I'm stuck somewhere between my past and moving ahead towards making permanent concrete changes. I always feel like I'm second guessing myself and doubting the impact the changes I've been implementing on my life. I know I want to, but I think it's the doubt in my mind like nothing I do is making a difference, or making any difference quickly enough. I think our mind is either our own worst enemy, conversely, it can tremendously help heal. I think my issue is a lot of self doubt that letting go is making making any difference since I can't tangibly see any progress, despite many lifestyle changes, such as eating better, taking up yoga for my enjoyment rather than to lose weight, and countless Journaling.
As someone who also suffers with ptsd, I can't tell you how much I understand. I've done a lot of healing in the past few years, practicing all the good things like yoga and meditation, took up therapy, yet still can't find any foreword motion in life. Life feels very stuck and stagnant. Though I do feel one day things will change. Sending loving energy your way. ❤️
I have cptsd as well an letting go and releasing can be really tough especially when your body/mind connection is not in alignment but in a constant battle for survival So it will often happen that you will feel stuck because your nervous system perceives certain changes as a threat Emotionally you might be stuck in a certain pattern that takes a lot of self love and acceptance to quiet that inner critic and not block you and second guess yourself. All that takes it’s time so just remind yourself everyday, that day by day you are getting better and better and you will see you will progress
When I started to ask myself why I feel this helped me let go one step at a time. I needed to be alright with knowing that this person wasn’t going to be in my life anymore. Through the sadness came the sunshine.
So the part you mentioned about therapy is debatable. Therapy can also be some of the best conversations that trigger a different way of thinking. It’s also about the willingness of the patient to accept new concepts. That’s only possible after step I: you’re not ready! Everyone is on their own journey. It’s about learning to trust your own abilities and accept that mistakes make you learn and make you stronger
I’ve had a crush on my girl best friend for 10 years and have kicked myself for that entire time for having those feelings, keeping them to myself, and envisioning this romantic-movie storybook ending where she finally sees me as the man she wants. This video helped me a ton. I need to stop kicking myself for liking her and dreaming of a life with her, and just fully accept it. If anyone has some other advice that’d be great.
I tend to let go too much now. I had a job for 20 years, it was time for me to go. Now I don't really give a shit, I don't get attached to people or jobs or things like I used to. I am not sure which is worse, not being able to let go at all or letting go too much..
I just let go of the societal expectations that you need a degree in order to be successful. De-registered from all of my Uni classes yesterday. Thank you for this video, I'm so glad I recently found your channel
this was life saving emotionally/mentally for me today. had someone do a complete turn on me relationship wise and I've been feeling blindsided by it all.. what you said was surprising and refreshingly different from all the awful entry level pop psychology out there. thank you thank you so much.
CLARK. I love this.can you do a talk transposing in more depth for those that just not able to leave that abusive narsasist... I help clients with this kind of thing..I would love to be able to put them onto your site for that subject..you do what you do so well. Thankyou. Your awesome
Hi, You helped me to open my third eye .As a result improved my intuition as well as clarity . I am on my way to spritually explore myself . Thank you so much.
Here's the thing that's been bothering me about my past relationships, it's the same narrative of "I'm always the to start it, and I also end it with both of us brokenhearted" and the more recent one has been "I don't know why I thought it was okay to let him do that to me" aka my fear of him leaving put me in danger until I had our parents in the room to back me up
Especially letting go of toxic attachments. Took me nearly 20 plus years to forgive myself and still, not all finished. I can only imagine what holding on to a whole lifetime of smudges feel like. Many years, I've doubted myself and berated me for being me and then on top of that; had no family support and was still trying to heal from multiple traumas sexual and childhood abuse. Fast forward to 2018, met someone and thought he was the fresht start until he exhibited the exact traits from my past. On and off he separated from me and at one point, he even slept with someone else. That was a crushing factor but I still couldn't let go of him? Now, I just realized that all of the faithfulness and overcrowding of love I had for him meant that I too will have that accessibility of love ❤.
there's a great book called Changing For Good and another by Ken Wilber called A Brief History of Everything. I recommend these to people looking for a scaffolding for change and personal development.
We are conditioned to believe that there is „one right and wrong path“ for us instead of many paths with various shades of okayness. We move through life, worried of „taking the wrong path“ or shaming ourselves of „not being on the right path yet“ and have engrained in ourselves those imaginary set of values we hold onto for dear life because letting go would mean letting go of predictability & comfort. We often block ourselves from seeing the bigger picture or considering other options because we hold onto things that in the end are not real or do not matter at all.
Thanks for the video. I wanted to share with you three common reasons why many of us struggle with letting go of things, situations, or people in our lives. First, fear of the unknown can keep us attached to what's familiar. Second, we may hold onto things as a way of avoiding pain or discomfort. And third, we can have a hard time letting go of control. Remember, letting go can be challenging, but it's necessary for personal growth and moving forward.
I love your videos and always learn something and take notes! I was hoping you would do a “letting go of a toxic relationship” because I need help breaking up with my boyfriend and kicking him out of my apartment.
4:29 this is so true, This is what I did with no fap I got to the point where I was fed up with the act I truly wanted to stop it completely, to the point where the thought of it disgusts me. Now I'm going almost 4 weeks without "doing it" without any urges at all, and trust me it feels good.
Intense quote indeed..I don't let people claim my peace. I earned the choice to keep it..if they control emotions then they control who you are and I intend to be every ounce of living waters I set out to be..
While watching this video, I started to feel a lot lighter. Something about how it was presented helped me feel more at ease. I'll watch it a few more times, see if I can make it stick
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
The problem with the sunk cost fallacy is that for many things you're really better off sticking with it. Giving up a bit before you reach the finish line is also tragic. You have to be clear about what your strategy really is, and where it is really taking you (as well as what reality is). And then you can see what to do next.
So true about shame & guilt and that you're doing double-damage if you're beating yourself up over unmet goals. Ostensibly, you're trying to achieve the goal to, in broad terms, be happier... So why have that goal turn into something you're using to rob yourself of your Current happiness (i.e. being unhappy that you've "underacheived") Acceptance is the way. That's why, while never fully embracing any one religion or philosophy, I consider myself as leaning towards being a Taoist- bc aren't we All, just by virtue of being/exising?💁♀️
Clark, you're awesome. I enjoy watching your videos. Mostly because you're an amazing speaker. The way you think and communicate really resonates. And a little bit because you're so easy on the eyes - which brings me to my question - do you think you could let go of that mustache? I've seen your different looks over the years and I have to say that mustache just doesn't do your face justice. Stay awesome & keep doing what you're doing.
So, I had to laugh when I read your headliner...😄🤭😁 thank you Thank you Thank you sssssoooooo very much for the beautiful growth today ✨️ 🙏 ❤️ It's not me that can't let go...I've found my "freedom"... missed the talks, thanks, man😉🤙 Definitely a HIGH VIBE GUY👍☺️👍 THANK YOU THANK YOU THANK YOU, MOST HIGHS and Soul Fam ❤️ ✨️ 💜 🙏 💛 Enjoy your time ✌🏼 💖 🙏 Amen Amen
Hey Clarke, I just filled in the form to apply to your programme, got to the end and it says it is full! Maybe put that at the start? Seriously though, love your videos, you have taught me a lot and given me a lot to think about. You give a lot, so thanks for that. Great job!
It would be great, if you can put the chakra videos in a playlist and also the vibration so we can be able to listen to it one after the other. The chakra video I just saw was one of the best or the best I've seen I would love for you to go more into detail about chakras. Well haven't gone and scrolled through all your videos yet just found you today so far I'm enjoying and learning from your videos. Thank you 😊
Who's ready to LET GO? A topic I've found very practical in my personal life - hope you dig this one. If you want to go deeper, creating the 2.0 you is literally what we spend 10-weeks walking you through in my coaching program, Metamorphic. Click here to learn a bit more and potentially change your life ➡ www.clarkkegley.com/free-case-study (no sign up required)
Law of attraction is a myth..
I'm ready! But your programme is full!
I am so happy that
I am watching you here, big smile on my face.
I am making plans to go visit :)
I think I said the other day that I am doing an English brush up. I am getting there, I happy with my performance :)
Greetings
To let go means to not expect anything and not need anything. But the beliefs we condition into us by the experiences of our past can make it so that it becomes very unnatural to let go, downright IMPOSSIBLE until we release them. Alot of people expect other people to valdiate them, we often expect and really crave for things to work out; perhaps finding love, earning a lot of money. WHY? If it is a STRONG need... Perhaps why; is because it's a means of feeling good about ourselves because we learned to believe that we are not worthy or good enough as we are. NEED is the opposite of letting go. The more you need something, the more afraid you are of not having it. Because you believe you need it to be okay, to get by, to be accepted, whatever. Letting go is realising that those beliefs formed by our past are not real and that we are not just okay, but fully whole and complete jsut as we are. And once that happens, you'll be able to let go and you'll see that all the amazing things life has to offer will start coming your way.
Excellent explanation.
Someone thought I was being “cold” when I said I wasn’t actively seeking a relationship. I initially stated If I was in one? Great. If not, fine. So to explain that more I told them “I am a whole person whether I am in a relationship or not. I do not need a relationship to ‘make’ me fulfilled. I am fulfilled regardless. If I enter into a genuine relationship? Great! If not? It’s fine. I’m not missing anything.” Then, the person (seemed) to understand what I initially thought.
Perfectly explained, by the life itself
I actually screenshot your explanation. It really summed up everything that I'm going through at this very moment. It doesn't help that I have no real friends or family to contact and vent to, I feel so fucking alone, unmotivated to exercise, getting out socializing because everyone seems like there in their own circle. I'd like to make new friends. Idk how ppl feel fine in being alone or feel like they don't need to be in a relationship. Maybe I'm not whole with myself. I feel cornered and im too much of a wimp to kill myself. Idk. But something has to give soon. I want to make friends. Life is good at times I suppose.
Man I say this in full sincerity that was the most impactful valuable youtube comment I've ever read. Thank you for sharing.
Viewpoints, 💯
I love the stoic idea of imagining the worst case scenario and being OK with it possibly happening. This helps letting go of something much easier as you've already dealt with the outcome and consequences to some degree in your mind
Whatever failure you can think off gets manifested.
Hell yeah!!! Expecting the unexpected and standing up with some backbone
Yeah, to a degree. But I feel like that if you have already accepted failure, you will find yourself not pushing and putting in the extra mile to make sure that you succeed and don't fail. Well failure is always a possibility, it shouldn't be a option. But that's what works and motivates me, if picturing all possible outcomes makes it easier for you to get up and move forward, then do it. Its just trying and finding something that works for you for where you are currently in life, and that is constantly changing.
And some also say Imagining creates reality😩😬
I do this naturally with anxiety 😂 but it still hits me when it happens and makes me think my intrusive thoughts come true.
"It will happen it its own time". It's hard because I was there, watching alllllll the videos on youtube on how to "let go" I wanted to let go, I just couldn't. And then it just happened one day, out of the blue, like you said its like mental exhaustion sets in, and you are finally accepting of the situation and you are just ready to be content. I was so so so tired of trying. Finally realized I just wanted to be alone. I am so excited to just be alone, it feels like relief finally .
Thats awesome to hear, that you are where you need to be.
Yes, I agree. 100% it's exhausting trying to let go let go is the hardest part about manifesting try not to think about it and keep your mind off it the more you think about it and that's the high stressful part about it yes exhaustion is what usually happens because you just can't anymore and it drained you
I hope I reach this soon . Every morning I wake up and I’m like again ? This feeling ? Why can’t I let go .
You said exactly what I needed today, literally was beating myself up about not being able to let go of someone, and I needed this in way I can't express. Thank you
was kinda skeptical when he said letting go is hard cuz you’re not ready. then he explain the scenario about an ex and it clicked. i was obsessed with this girl, couldn’t get over it. one day i just kinda accepted the fact that i felt this way and allowed myself TO feel this way rather then fight it or down myself because of it. maybe a day or so later i let her go. finally just woke up one day and said “im tired of feeling this way” and just stopped thinking about her, stopped reminiscing. it was as easy as taking a breath the emotions just went 🫶🏽
This video popped up as soon as I mentally decided to finally let go of my past and the residual thought distortions from it. The universe really is conspiring in our favor
I had a break up a couple months back. I to was doing every thing this video stated. And yes I felt letting go felt like I was quitting. Thank you for this video. It helps more than you’ll know. Kudos
Your point about how we are born vibrating at love was powerful. It really shines the light on which parts of us are the conditioned parts. Like we don’t need money, romance, success, approval, friends, status, power, and passions to be happy. All we need is food, shelter, water, clothing, and love from a couple people.
I find it very helpful how you laid out different scenarios along with the nuances of how ‘letting go’ relates to all of our unique circumstances
Letting go is simply not judging yourself for feeling bad about being bad. It's okay to feel sadness, anger, frustration, or any other "negative" feeling. It's okay to feel that way, it's common, the problem is you don't accept feeling these emotions, because as much as they are difficult to deal with, they are necessary for you to evolve. Letting go is simply letting go of all negative feelings about negative feelings and finally being able to accept that you are a human, a human who has emotions like any other and that it's okay to feel them. Don't judge yourself, just try to understand where these emotions come from and allow yourself to truly feel them, you will find that it is much simpler to let go of them when you accept that they are there and simply feel them.
I used the law of attraction to fix everything in one month all I did was live my life every second being appreciating of everything literally I walked around smiling like an idiot I was pulling so many people around that I needed
This popped up at the right time. I was dealing with this lately, being angry and mad about how people treated me years ago coming back up and ruining my day and mood. I do believe it's the ego that refuses to let go. Good video sir.
Thank you for this Clark! I had the same experience with vaping, once I accepted and stopped judging myself for not being ready, I was ready to quit. And that story at the end about the guy not being able to get over his ex- is exactly what I’m going through right now like word for word we talked for a few months had a good thing going and he ghosts. This resonates so much because I’ve been realizing what you mentioned, that I can give that love to myself and that I don’t even want someone that can’t communicate or treat me with enough respect to communicate. So wild how these experiences shape us when we stop resisting feeling the emotions.
Great to hear your at a point your at now.
GRATITUDE should be on top of that chart. Thank You is the ultimate prayer 🙏🏻
Everything is a gift and temporary. All the more reason to love and be loved NOW while we can ❤️
The best, simplest, advice I've ever gotten "Name it, claim it, change it". Sums up this in 3 words. Love this video, geat message, be kind to yourself!
This man is brilliant. I will watch this every morning until I get there
Thank you sir. New subscriber here. Watched a movie last night that reminded me of past things that really pissed me off and I’m like why am I still dwelling on this? 8 minutes in to this video things became a lot clearer!
Watched 6 times wrote on my white board to reflect great free information thanks again!
What you resist, persists! Thank you so much for this video. Really needed to hear this 🙏 ❤️
I can't tell you how much I appreciate this channel and especially this video today. Keep em coming brother!
I love this Clark! I have started learning the last few months that letting go can be a journey, especially as it helps you get clearer with your end goals and with why you really want them on a heart-based level rather than just purely ego-based. One thing that has helped me tremendously in letting go and surrendering, is practicing the law of assumption. Literally doing daily practices to have the end goal so firmly placed in my heart and mind and allowing it to manifest and learn to be okay with it not going the way I thought it would. Before when I was fixated on letting go being a quick hack, I found it much harder.
When we let go of all we are not we allow space for more of what we truly are. 🐛💥🦋
"The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind." ~ Friedrich Nietzsche.
Self awareness, non-attachment, patience, acceptance, willingness, harmonic neutral balance in all things and compassionately honouring our sovereign selves removes resistence and insistence so we can dance lightly onwards and upwards with life's challenges. Thanks for your videos Clark they really help shift stuck paradigms and mindsets empoweringly. 💞🌿🕊️
I like the visuals, thank you Clark!
I ended up having a severe depression in my 20s because I didn't accept the grief of a break-up. I cannot imagine what it would have been to have a resource like your video back then to to help me. I felt so alone.
But you where the one who broke up? Interested in your storie since i'm groing through something that might be similar
oh my god! this hit so hard. you is soooooo right on point with that shame and guilt cycle.
This video changed the way I think and how to stop attacking myself. Thank you. For the first time in 9 months I finally feel good.
"We cannot solve our problems with the same thinking we used when we created them." shi.. I really needed to hear it 🙏
I'm going through a real hard patch in my relationship. Not seeing eye to eye and just at logger heads. This has helped a lot. Thank you
*I do suck at letting go, thanks for the video lot of ah ha as you mentioned!!*
thank you this really helped me.
I've been struggling with some bad / good habits over the past months and it stresses me out. You made me realize that maybe I'm not ready to improve myself even futher at the time, I've already done so much. I feel a little relieved now, the time of self improvement will come again when it actually makes sense and when it's something i need.
wow dropping gems. i luv this vid. thank you for the good vibes as always dude.
I love your videos because you go so in depth with the topics you’re talking about. I’ve been watching your videos first thing in the morning and throughout the day as my daily habit now since I’ve discovered you a few days ago. ❤️
I’ve been waiting for another Clark Kegley video
Very interesting video on letting go=releasing. I have cptsd, and since on my spiritual journey and healing, I've thought about the concept of releasing habits/energy that no longer serve me but have been feeling stuck. I often feel as if my wheels are spinning to move forward. Like I always feel as if I'm stuck somewhere between my past and moving ahead towards making permanent concrete changes. I always feel like I'm second guessing myself and doubting the impact the changes I've been implementing on my life. I know I want to, but I think it's the doubt in my mind like nothing I do is making a difference, or making any difference quickly enough. I think our mind is either our own worst enemy, conversely, it can tremendously help heal. I think my issue is a lot of self doubt that letting go is making making any difference since I can't tangibly see any progress, despite many lifestyle changes, such as eating better, taking up yoga for my enjoyment rather than to lose weight, and countless Journaling.
As someone who also suffers with ptsd, I can't tell you how much I understand. I've done a lot of healing in the past few years, practicing all the good things like yoga and meditation, took up therapy, yet still can't find any foreword motion in life. Life feels very stuck and stagnant. Though I do feel one day things will change. Sending loving energy your way. ❤️
I have cptsd as well an letting go and releasing can be really tough especially when your body/mind connection is not in alignment but in a constant battle for survival
So it will often happen that you will feel stuck because your nervous system perceives certain changes as a threat
Emotionally you might be stuck in a certain pattern that takes a lot of self love and acceptance to quiet that inner critic and not block you and second guess yourself. All that takes it’s time so just remind yourself everyday, that day by day you are getting better and better and you will see you will progress
When I started to ask myself why I feel this helped me let go one step at a time. I needed to be alright with knowing that this person wasn’t going to be in my life anymore. Through the sadness came the sunshine.
So the part you mentioned about therapy is debatable. Therapy can also be some of the best conversations that trigger a different way of thinking. It’s also about the willingness of the patient to accept new concepts. That’s only possible after step I: you’re not ready! Everyone is on their own journey. It’s about learning to trust your own abilities and accept that mistakes make you learn and make you stronger
This is the best video i have watched about letting go! Thank you
I really needed to watch this since I have a very tough time letting go of grudges and negative emotions
I’ve had a crush on my girl best friend for 10 years and have kicked myself for that entire time for having those feelings, keeping them to myself, and envisioning this romantic-movie storybook ending where she finally sees me as the man she wants.
This video helped me a ton. I need to stop kicking myself for liking her and dreaming of a life with her, and just fully accept it. If anyone has some other advice that’d be great.
I tend to let go too much now. I had a job for 20 years, it was time for me to go. Now I don't really give a shit, I don't get attached to people or jobs or things like I used to. I am not sure which is worse, not being able to let go at all or letting go too much..
How the F does Clark know what I'm going through? I literally needed to hear this today. Thank you.
“You’re not ready” simple yet revolutionary
Hey man thanks for the vid. Really what I needed to hear today. God bless
I just let go of the societal expectations that you need a degree in order to be successful. De-registered from all of my Uni classes yesterday. Thank you for this video, I'm so glad I recently found your channel
thank you Clark, good timing!
Listen to this man this is a pure goldmine
THANKS CLARK, you're doing a wonderful job!
Never thought I'd be getting good, pure advice from ben affleck
THAT'S who he reminds me of, couldn't put my finger on it at first, now can't un-see it lol ^_^
Tell yourself you love yourself, even if you dont believe it, because this is when you REALLY need to hear yourself say it.
great video! Best one I have seen in this category!
this was life saving emotionally/mentally for me today. had someone do a complete turn on me relationship wise and I've been feeling blindsided by it all.. what you said was surprising and refreshingly different from all the awful entry level pop psychology out there. thank you thank you so much.
Dude! Thank you for this video!
Thank you so fucking much, that’s the key I never realised I needed and it feels so natural. I am ready to let go. Love you
It's always hard very hard to find people who we can have such communication like you bro
CLARK. I love this.can you do a talk transposing in more depth for those that just not able to leave that abusive narsasist... I help clients with this kind of thing..I would love to be able to put them onto your site for that subject..you do what you do so well. Thankyou. Your awesome
Hi,
You helped me to open my third eye .As a result improved my intuition as well as clarity . I am on my way to spritually explore myself . Thank you so much.
I appreciate your low brow / high society vibe. Great presentation.
Here's the thing that's been bothering me about my past relationships, it's the same narrative of "I'm always the to start it, and I also end it with both of us brokenhearted" and the more recent one has been "I don't know why I thought it was okay to let him do that to me" aka my fear of him leaving put me in danger until I had our parents in the room to back me up
These videos are so foreign to me but I resonate with them a lot. Keep up the content
Especially letting go of toxic attachments. Took me nearly 20 plus years to forgive myself and still, not all finished. I can only imagine what holding on to a whole lifetime of smudges feel like.
Many years, I've doubted myself and berated me for being me and then on top of that; had no family support and was still trying to heal from multiple traumas sexual and childhood abuse.
Fast forward to 2018, met someone and thought he was the fresht start until he exhibited the exact traits from my past.
On and off he separated from me and at one point, he even slept with someone else. That was a crushing factor but I still couldn't let go of him?
Now, I just realized that all of the faithfulness and overcrowding of love I had for him meant that I too will have that accessibility of love ❤.
there's a great book called Changing For Good and another by Ken Wilber called A Brief History of Everything. I recommend these to people looking for a scaffolding for change and personal development.
We are conditioned to believe that there is „one right and wrong path“ for us instead of many paths with various shades of okayness. We move through life, worried of „taking the wrong path“ or shaming ourselves of „not being on the right path yet“ and have engrained in ourselves those imaginary set of values we hold onto for dear life because letting go would mean letting go of predictability & comfort. We often block ourselves from seeing the bigger picture or considering other options because we hold onto things that in the end are not real or do not matter at all.
Thanks for the video. I wanted to share with you three common reasons why many of us struggle with letting go of things, situations, or people in our lives. First, fear of the unknown can keep us attached to what's familiar. Second, we may hold onto things as a way of avoiding pain or discomfort. And third, we can have a hard time letting go of control. Remember, letting go can be challenging, but it's necessary for personal growth and moving forward.
I love your videos and always learn something and take notes! I was hoping you would do a “letting go of a toxic relationship” because I need help breaking up with my boyfriend and kicking him out of my apartment.
You already know what you're supposed to but this is an attempt to seek alternative ways of not doing it
4:29 this is so true, This is what I did with no fap I got to the point where I was fed up with the act I truly wanted to stop it completely, to the point where the thought of it disgusts me. Now I'm going almost 4 weeks without "doing it" without any urges at all, and trust me it feels good.
The best UA-camr to get this type of advice from
Intense quote indeed..I don't let people claim my peace. I earned the choice to keep it..if they control emotions then they control who you are and I intend to be every ounce of living waters I set out to be..
Great video thank you. UA-cam recommendations coming through strong
Hello clark
I am from India and your videos help me alot
This helped me sooo much. I totally agree with you. Thanks
Another Banger video 🔥
Almost at 1 Million !!! ⭐️
Thanks for making the video. Very helpful. I need
What you resist persists!
Thank you for such a useful video🙏🌺
All so true. I love it. Thank you! 🙏
I'm just not ready to let him go yet. I'm getting there. He's toxic AF so it's getting easier. I feel better about walking away every day.
Ps. I love that chart!
Beautiful and Totally Helpful Teaching!!! Thank you!!!
While watching this video, I started to feel a lot lighter. Something about how it was presented helped me feel more at ease. I'll watch it a few more times, see if I can make it stick
"I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain."
Wow, this is so helpful! Thank you!
Thank you Clark 💖
This video needs a 10 million views.
The problem with the sunk cost fallacy is that for many things you're really better off sticking with it. Giving up a bit before you reach the finish line is also tragic.
You have to be clear about what your strategy really is, and where it is really taking you (as well as what reality is). And then you can see what to do next.
Thank you for giving me the permission to not be ready to let go until I’m ready. God! It’s been a battle. Thank you!!!
So true about shame & guilt and that you're doing double-damage if you're beating yourself up over unmet goals. Ostensibly, you're trying to achieve the goal to, in broad terms, be happier... So why have that goal turn into something you're using to rob yourself of your Current happiness (i.e. being unhappy that you've "underacheived") Acceptance is the way. That's why, while never fully embracing any one religion or philosophy, I consider myself as leaning towards being a Taoist- bc aren't we All, just by virtue of being/exising?💁♀️
Clark, you're awesome. I enjoy watching your videos. Mostly because you're an amazing speaker. The way you think and communicate really resonates. And a little bit because you're so easy on the eyes - which brings me to my question - do you think you could let go of that mustache? I've seen your different looks over the years and I have to say that mustache just doesn't do your face justice. Stay awesome & keep doing what you're doing.
Super powerful Clark, great video thank you so much for sharing your energy
I loveeee your advice , maybe your not ready to let it go. It’s sad but true, sometimes it has to run it’s course
I rarely comment things like this, but this is such a fucking amazing video!
As someone who's experienced a lot of loss... #3 doesn't resonate as much as it's a fear of loss... if I let go I'll be alone.
So, I had to laugh when I read your headliner...😄🤭😁 thank you Thank you Thank you sssssoooooo very much for the beautiful growth today ✨️ 🙏 ❤️
It's not me that can't let go...I've found my "freedom"... missed the talks, thanks, man😉🤙
Definitely a HIGH VIBE GUY👍☺️👍
THANK YOU THANK YOU THANK YOU, MOST HIGHS and Soul Fam ❤️ ✨️ 💜 🙏 💛 Enjoy your time ✌🏼 💖 🙏 Amen Amen
Ur vids are helping me so much man thank you
laughing out loud during the "normal" versus false emotions! awesome video
yooooooo Clark! Been here since 25k.. 📈📈📈 on the road to a milli a milli!🥳❤️😎 Love the channel topic switch btw. LOA all the way!
Clark you’re a hero!
Love your content so much brother. Keep sharing your gift!
Hey Clarke, I just filled in the form to apply to your programme, got to the end and it says it is full! Maybe put that at the start?
Seriously though, love your videos, you have taught me a lot and given me a lot to think about. You give a lot, so thanks for that. Great job!
It would be great, if you can put the chakra videos in a playlist and also the vibration so we can be able to listen to it one after the other. The chakra video I just saw was one of the best or the best I've seen I would love for you to go more into detail about chakras. Well haven't gone and scrolled through all your videos yet just found you today so far I'm enjoying and learning from your videos. Thank you 😊
Very insightful! Thanks
Thanks man! Great advice.