Leptin Resistance | 9 Tips to Reverse Leptin Resistance | Dr. Janine
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- Опубліковано 7 чер 2024
- Leptin Resistance | 9 Tips to Reverse Leptin Resistance | Dr. Janine
In this video, Dr. Janine shares her nine tips to reverse leptin resistance. She talks about following Mother Nature’s prescription and grounding, see the sunrise, and being outside to reverse leptin resistance. She looks at cutting sugar out of the diet, especially fructose, to reverse leptin resistance. She explains that while fasting has great health benefits it should not be done every day and if you are fasting fast dinner to help reverse leptin resistance. She talks about not snacking between meals to reverse leptin resistance. She looks at not eating three to four hours before bedtime to reverse leptin resistance. She explains how EGCGs from green tea help to reverse leptin resistance. She talks about getting a good night’s sleep to reverse leptin resistance. She looks at how cold exposure can help reverse leptin resistance. Lastly, Dr. Janine shares the mind-body connection to reverse leptin resistance.
Video Chapters
00:00 - Intro
00:10 - Tip #1 Follow Mother Nature’s Prescription
00:32 - Tip #2 Cut Out Sugars Especially Fructose
00:45 - Tip #3 Fast, But Fast Your Dinner
01:04 - Tip #4 No Snacking
01:16 - Tip #5 Stop Eating 3-4 Hours Before Bedtime
01:33 - Tip #6 Consume EGCGs
01:59 - Tip #7 Get a Good Night’s Sleep
02:11 - Tip #8 Cold Exposure
02:47 - Tip #9 Mind-Body Connection
Links to supplements mentioned in this show
Fat Burning Supplement: Vitatree Fat Factors - store.vitatree.com/All-Produc...
Whole Food Multi-Vitamins
Vitatree Fruits Multi - store.vitatree.com/All-Produc...
Vitatree Veggies Multi - store.vitatree.com/All-Produc...
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#weightloss #leptinresistance #balancehormones dr janine bowring leptin resistance leptin resistance dr janine leptin dr janine dr janine show drj9 live dr j9 live - Навчання та стиль
Your amazing so glad I found your page!! Thank you for all your teachings and being an honest doctor ❤️
Great information 👍
Thank you for watching! 😁
Love your flowery shirt.
Do you have a list of supplement brands that you recommend? It's so hard to find ones that are pure without the stearate
I have heard that raw honey is healthy despite the fructose... what do you think ?
Green tea is excellent, green tea "extract" in supplements has been reported on PubMed to cause liver failure. Thank you for all of your videos, lot of excellent info!
🎶 a spoonful of sugar makes the medicine go down!🎶 if you dressed up like Mary Poppins, you’d be a dead ringer 👌🏼👌🏼☺️
❤
Can you give us the brand name of the vitamins so we can take them. Can you get the green tea by drinking it or only in a pill. I learn a lot from you. Tell us what vitamins and things to eat for osteoporosis & osteoarthritis if you know.
You can check out Vitatree at vitatree.com/ . For Osteoporosis and osteoarthritis the Calcium, Magnesium, Vitamin D3, Vita Joints Support and Turmeric, helps. These can all be found at Vitatree.com. Team Dr. Janine.
@doctorjanine would love to know your thoughts on Dr. Ken D. Berry's video on calcium. He says we should not take calcium and talks about the lack of studys ever done on it.
no snacking means stay in starvation mode while taking care of a very demanding baby and going to bed with an empty stomach means starving and not sleeping and being stressed exhausted and staaarving the next morning and day... the main problem here is there is no tips to cope ( actually cope) with the brutal hunger that comes with leptin resistance
Have you tried eating a large breakfast that is high protein low fat? This can help suppress the hormone Ghrelin, which signals us to be hungry. Also Aerobic excessive can help suppress Ghrelin and so can healthy Unsaturated fats.
Just thought I wld share so you cld look I to it for yourself and see if it's helpful.
What is the name of the fat burning supplement?