Yoga for Runners / Post Run Stretch

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  • Опубліковано 29 вер 2024
  • 10 minute post run stretch for hips, hamstrings, quads and calf muscles.
    Yoga & Health Coaching: flexiblewarrio...
    Donate to support my channel: www.paypal.me/...

КОМЕНТАРІ • 13

  • @erik517
    @erik517 3 роки тому +1

    Karen this is my favorite post run stretch, thank you!!!

    • @flexiblewarrior
      @flexiblewarrior  3 роки тому

      Thanks for the nice note! Stay flexible, warrior!

  • @deenarocco8908
    @deenarocco8908 3 роки тому

    Anther great post run stretch! Thank you

  • @charlotteli1466
    @charlotteli1466 4 роки тому +1

    this is such a deep refreshing stretch!! Thank you so much for the update!!!! Lovely stretches

  • @Brian-ye5jr
    @Brian-ye5jr 4 роки тому +1

    Awesome! 🏃‍♂️🏃‍♀️ Thank you, Karen! 🧘‍♂️🧘‍♀️🙏

  • @bowmanvillain
    @bowmanvillain 4 роки тому +1

    Ive been doing your old post run stretch for years and love it! Thanks for the update!

    • @flexiblewarrior
      @flexiblewarrior  4 роки тому +1

      awesome Jordan! Yes, there's a whole post run stretch playlist now (for variety) although that first post run stretch seems to have quite the following :)

  • @chriscross5689
    @chriscross5689 4 роки тому +1

    I'll try this one later in week. Assuming it'll be available to watch/complete on your channel on catch up?

    • @flexiblewarrior
      @flexiblewarrior  4 роки тому +1

      Yes it's always here for you 24/7. Catch up when you can and stay flexible, warrior!

    • @chriscross5689
      @chriscross5689 4 роки тому

      @@flexiblewarrior thank you.

  • @redballunesredballunes6994
    @redballunesredballunes6994 4 роки тому +1

    Love the Brooks.... I run in them aswell

    • @flexiblewarrior
      @flexiblewarrior  4 роки тому +1

      Yes great stability! I'm hooked :) Tried to switch years ago but always come back to my Brooks!