Existential Therapy and Finding Yourself with Sara Kuburic
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- Опубліковано 24 лип 2024
- Why is it difficult to find one’s self? Many of us often struggle with this, feeling unsure about who we truly are or feeling a bit lost in the process. Our lives keep changing, so how do we really find our true selves?
In this Not Alone episode, Valeria sits down with existential psychotherapist, Sara Kuburic. They talk about Sara's upcoming book, "It's On Me," and delve into what existential therapy is all about. They also discuss how we can let go of our old selves, how we end up losing our identity, and how we can find ourselves even when life gets messy and complicated.
Join us for this insightful conversation that'll not only get you thinking but also provide valuable insights into navigating the complexities of life and self-discovery.
#notalone #valerialipovetsky #podcast
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I’m 24 and I just lost my mom to cancer after taking care of her for a year. This couldn’t come at a better time. I have not felt like myself at all over the last year and now that she’s gone, I have felt so lost. Thank you for this insight
So much love for you..! I cannnot even think how difficukt it was for you.. My mum îs struggking with cancer...but i m 47...🤐. IT would have been right to be soo prepaired to afront something like this. I am not...
@@dianamihalache3360 My heart is with you! It doesn't matter what age you are. Watching a parent fight for their life is something nobody should have to go through. I would give you a big hug if I could. Going through this whole situation has made me hyper aware of how precious time is. My mother and I never had a great relationship when I was growing up, but at the end, when I was taking care of her, our relationship with each other was so sweet. She called me her angel and her trooper. She was very difficult to be a caretaker to. Even the nurses at the hospital lost their patience with her a few times. I put aside everything she put me through as a child to be there for her, and spend as much time with her as I could despite how difficult she was. I am so grateful that I did that. There was nothing I could do to save her or take her out of the hell she was going through. The only thing I could do was be there for her because I believe love conquers all. And that's what I tell everyone going through similar situations. At the end of the day, you only have control over your actions and the best thing you can do is spend as much time as you can with your mom. It's okay to feel unprepared or scared. Who wouldn't? Your mom is probably scared, too. That's why it's important to express your love to each other right now, because no matter what happens, our soul lives on long after our bodies do not.
My deepest condolences 🙏🏻 Though I can't begin to understand all that you've had to overcome, I truly wish you all the best on your journey to finding yourself again. Sending so much love and support ❤️❤️❤️
Valeria this interview…. Is amazing. All of it. Sara is also so amazing and so Smart wow! I have No words. Thank you for this amazing topics
Glad you enjoyed it!
Soooooo interesting. Best chapter yet. The expert was so smart im blown away
Shes truly amazing!!
This podcast came to me from nowhere and it felts like the missing piece of the puzzle, bless you girls 🔥🧡
This is exactly what i needed for... it's sooooo hard... when i fight with myself... I'm doing the work from 5 years... and finally start to shape and accept my self... little by little ... thank you for the "release" and accepting that all of this is a process...it's sooo hard to accept that "you are the one"...
Most of the time I listen to podcasts in the background while I do something else, but this one had my full attention. This was a great episode, and I look forward to reading her book for more insight!
This hit so hard I didn’t even know I needed this! What an amazing video thank you!
so glad it resonated with you!!
This was so significant to me that I came back to watch the podcast after listening to it... thank you Valeria and thank you Sara
I really enjoyed this refreshing perspective and found a lot of this insight very helpful. great way of looking at things.
OMG Girls!!! This conversation is SO powerful. I cannot evaluate even how much both of you have done to achieve those thoughts!
Valeria - you just a huge opening for me this year! I am impressed of how consistent you are in every step you take and at the same time you stay TRUE with yourself and the audience.
Watching the whole podcast series at x1 speed, so comfortable to listen and so interesting. Thank you
Hi Valeria, thank you for facilitating this conversation. I've only just picked up this book and I'm so excited to delve in! xx
Love being able to bring awareness to topics like this ❤I’m sure you will love the book, it’s so insightful!
So happy you decided to do podcasts like this ❤️
Thank you for this episode ❤❤❤ it was so warm, so honest. Love it so much.
beauty in a mess thing hit me!❤❤❤ thank you Ladies
One if the best interview that I have watched for a looong time🔥
🫶🏻🥹 Thank you!
So many topics to think and do something about ❤. Thank you for this episode
I am definitely grateful with this conversation, amazing topic! This is my first time I finished an hour podcast so far with full attention, very interesting discussions. I have a lot of realizations after listening....Thank you for sharing!
Thank you Valeria 💕 I am loving your podcasts and the guests. These are such important conversations that so many of us are just too “busy” to even think about
Wow this is so powerful! I needed to hear this as a lost person.
Thank you for so helpful podcast!
Maybe you can do a podcast about depression, I think most people don’t get how this illness killing people.
Thanks❤
We cannot expect attention without attendance* very true👍❤️
Wow. I watched this whole thing and much needed. Thank you for sharing!
Glad it was helpful!
Needed this video right now, thank you 🤍
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Thank you , beautiful souls💗I hope to find myself one day . 🙏
This was awesome, my fav❤
Loved the episode Valeria.❤
Thank you love❤
Loved the entire conversation..and the episode❤❤..
🙌🏻❤️ thank you for watching!
Amazing interview ♥️
Great podcast, looking forward to reading Sara's book
👏🏻 It’s an amazing book!
love this podcast
My favourite podcasts are those with you two🫶🏻🫶🏻
I am a man reading her book it's on me , I just went through a breakup from a 11 year relationship due to my mistakes, reading her book is giving me strength and understanding of life as a adult that has alot of truma to deal with and also understanding myself
That sounds like a big challenge. Keep up the good work.
I can not tell you how much I needed a video like that. From the bottom of my heart, thank you so much❤
❤️ So glad it was helpful!
Thank you ❤
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@@ValeriaLipovetskyyour videos are so inspiring and my mum and my sister and family love this is so inspiring
@@ValeriaLipovetskywe love it 😊
Cooking will be just wasting precious time, for both of You...
One thing chronic illness has thought most, is YOU ARE NOT WHAT YOU DO AND NOT DO. So I have to disagree with that definition.