One of the best habits you can create is to start face your fears. Going after those small daily things that scares you - like approaching that cute girl, or having that uncomfortable conversation with your boss. Learn how to stay concius enough to pick up on that FEAR QUE, not escaping it, but acting on it. Taking action - making the routine happen - and then endulge in the great reward you feel afterwards, the sense of proudness for going after what you truly wanted. It's a framework that will colour of to all the different areas in your life, and it's one of the most impactfull things you can do to build your self-esteem. I know, beacuse I've don it. I'm doing it. And I love it. Transformed my life. HAVE A GREAT DAY EVERYONE, and a special thanks to you Pill, love your work. /Alexander
Thanks for that Alexander, it's a great place to start! If I may, without wanting to put any negativity or religious context here, I would like to point out that pride is one of the seven deadly sins; a pretty negative thing if you choose to over-endulge in it. What I want to say is that rewards are important, but they shouldn't be the motivation necessarily, more part of the game. :) You have a great day too man!
It's unbeatable. I've been doing these kinds of challenges for a while now on my youtube channel, and I really really want people to understand the power in these actions. It spice up my life so so much!
It's not about Intensity. It's about consistency. Watching this type of vids for a month will give unnoticeable change.. But if u watch it 2 or more months.. Years.... decades... Will definitely reshape ur brain :) Trust me. I was this shy guy that dun wanna talk. Now i can really talkkk to anyone ...And i didnt even notice at which point of my life did it actually happen Change is a transition.. It's never abrupt. Like , Growing height. Changing habit. Changing attitude.. What ever it is. It is a transition
I loved your voice imitation of the brain! Overall, spectacular video Improvement Pill! I started a routine of reading at least 30 minutes a day, usually in the morning. The problem was it was just as easy not to read. After a period of trying to force myself to read even when I didn't like it, I eventually subconsciously started to remember to read in the morning with enjoyment and pleasure.
You see, forcing your brain to study if you don't feel like is very tricky. Your brain will not internalize all of these information that you read if your brain is not fully cooperating with you. For that, my strategy for studying is that I create time schedules for my studying: for example, 8-10 in the morning, and 8-10 in the evening. Whenever I feel overloaded with information, I get up from my chair, and I stretch, or go to the kitchen and have a snack. I cannot force myself to read anymore whenever I feel sleepy or unfocused because it does not help me in retaining information in the future.
This changed my life! I could never stay sober, if i managed a day it truly felt like an accomplishment. coming up to 6 months now. Not a drop. I have never bought in to help groups and I have always laughed at people like Improvement pill, how wrong I was. I'm a different happier more focused person now, Thank you.
I just finished "The Power of Habit." I have to say Duhigg makes a lot of sense. I'm using this to quit smoking, and for the first time I asked myself, "Why do I smoke?" I came up with a few rewards like socializing, relaxing, getting to step outside and getting away from my work area. Sometimes, however, I don't know what the reward is. I just fire up a cigarette for no real reason. I'm not fitting for nicotine or wanting to socialize or relax. So the first part of my plan for the last three days or so has been to think before I light up. Sometimes chewing gum or playing with my fidget spinner takes its place. Thanks for your video and thanks for telling me about this excellent book.
Thank You Sir, i am the guy named Sajag Parajuli from facebook, I am really into this course. Youre the best guy i have ever heard of, you dont want money but to help people, you could have got like millions if you published the book of tamed course but you didnt you just gave gave the whole world your work for free. Never even thought people like you existed in this world. WOW youre the best. Keep up the best work
As a male uni student, I can say this is the most amazing and enlightening course I have observed! I would and will recommend that everyone in my position in life, especially students, should watch these video classes. FYI including my actual uni classes. I would become a patriot immediately unfortunately, I have fallen victim to a few of the psychological traps you so beautify uncover and that has landed me in the unadmired broke student population! But not to worry, after your classes, i shall rise above the ground, dust myself off these bad habits, and set course to return baring fruits as a token of my appreciation, Asante sana (Swahili btw).
I love how open you are. I love how you find value in your past so that you can help us get to the point that you had to get to; all so we can change for the better. I feel like you're my best friend, having a sit down with me, and all the while being an encouraging teacher. Your videos make me feel included, even though there is really no one to prove myself to. I don't know how you do it
Going thru this terrible sarscov2 pandemic, your posts are invaluable gifts to us all. Your guidance is now more relevant than ever. Thank you. Stay Safe. NYC2020
Point:Everything starts with the cue/ trigger, it gets the ball rolling on the routine. Find the reward that you get from your addiction, and then create a new routine that provides you that reward as well. Replace your old routine, with a new one! Am I right, or did I miss something? - Black Screen Education already found something missing ;)
This guy’s voice is so familiar to me, I wanna watch them every day because for some reason listening to the same person comforts me in a way ted talks could never do
This is the first time I recall actually being interested to learn. I've been out of school for seven years now but in all the time I spend there I can recall only learning because I had to. This here is something I actually want to know about and I started taking notes entirely by my own initiative. I never took notes in school.
This video just brought me to the realazition that I am watching Netflix just bc I feel lonely. Thank you for using examples it helped me a lot to realize that sense of validation was a reward.
I'm on the edge of alcoholism and the brain is really scary. Because of a habbit, no matter how much you know you want to get rid if a bad habbit, your brain will try to convince you to still do it. And in the end, your brain will convince you that it's not so bad as it really is. It's a hard battle against yourself.
Hello from Holland, going to try follow your guide. Watched first video and second. I will now dig deep in to my meaning of use before i continue. Thanks.
I had several bad habits. porn, weed, video games, social media. I played online competitive games for several hours out my day, everyday. Sitting alone, isolated, overstimulating my dopamine system for hours on end. If I’m fapping daily, smoking or on UA-cam/reddit/4chan, I am still aware of time passing in my head but online gaming was cutting me off from the flow of time completely. The irregularity of winning and losing created an irregular reward loop and my brain. I realized I was B.F. Skinners pigeon pressing the re-queue button hoping that THIS TIME I’d get the dopamine kick from winning. My online gaming habit reinforced all my other bad habits too. Once I sold my gaming rig and bought a Mac, my desire to play games went away. All my other bad habits went away on their own. I’m saying all this because video games never get brought up in addiction conversations except in Asia. Video games SIGNIFICANTLY alter the brains reward system. Once I kicked them, all my other bad habits fixed themselves.
I have to commend you on how open you were with your past addiction. Most people addicted to porn usually try to hide it, however you decided to use it, on a very public platform, to relate to your audience! It's very humbling..... Also you mentioned you coach people, what do you do for a living (if you don't mind me asking)?
I learned that a lot of people think they are living normally when they are not. Feeling anxiety and depression from not vaping nic is not normal. we are supposed to be relatively calm. and so when we get spiked with anxiety rage or depression as the cue for no reason, and the nic immediately fixes it, we are truly living in a disabled mind set. I pray i can break out of this 🙏
Bad habits should not be erased , they should be replaced. Therefore, in order to overcome a certain addiction or break a bad habit you need to adopt a positive one . For this matter, you better opt for sketching a habit loop model . This is about finding a cue ( place ,object, etc) and attaching it to an alternative positive routine, and then try to reward yourself. This way you'll gradually replace the bad habit with a healthier one.
Question: in NoFap you're supposed to quit porn right? Or do you also need to quit masturbation completely? Because many studies say that masturbation is actually healthy... I'm confused.
I greatly appreciate and admire your dedication and your efforts to what you put out here for us to see. This guy is a prime example that, if we choose to take life into our own hands, see life as it is and look beyond negativity and our bad thinking and reasoning (which is often thanks to evolution and the environments we live in, no less) and choose to be proactive, we can fill the gaps we might see and feel in ourselves. It is up to each and every individual watching this, and generally being interested in self-improvement, as well as buildung a better environment around them, to take the time and at the very least consider, truthfully, realistically and with empathy, what kind of life we all want to live and what we can actively do to improve it. We're all human individuals biologically capable of achieving greatness. Circumstances may seem to limit us, but at the end of the day, we are all beings with consciousness. Again, it's up to each and every one of us. Thank you for your great service to us Improvement Pill, have a positive habit on me will ya? :P
Honestly your an amazing person thank you for all the great information that you give for free I truly do feel you and people like you make the world a better place
5:55 Its probably stress and or feeling of accomplishment. I tend to do it when I dont work on my projects, which is usually after ive hung out with my friends all day. But theres obviously other triggers because thats not the only time. If it was only when I hung out with friends I guess you could come to *other* conclusions. Definitely not that.
Summary:- the habit loop model____ that is THE CUE --> THE ROUTINE( OR the actually action ) --> THE REWARD ( eg. Pleasure). Note:- a)The cue and reward can't be change or remove (eg. Happiness or urges). b) It's the routine that I have to change.. Chose the cue and reward carefully...
1. Cue: waking up 2. Routine: TV, internet, or jerking off 3. Reward: avoiding the things i have to do lol I think i need to find a way to get paid to do nothing lol.
Absolutely amazing and interesting topic. I'm almost thinking to write my essay for the graduation from high school about this, even though I've still 3 yearr to wait :P By the way, what's the name of the program you are using to make this videos? It's really intuitive and catches the attention. Can't wait for the nex video! :)
Thanks again improvement pill for all your efforts, although I personally am not addicted to anything such as porn, I am watching the series (to use in the future if needed) and recommending to several others so they can improve themselves.
Raiaan mortuza With due respect, you're not addicted to anything? Are you sure? How about sugar or certain food? You know that every brain of human being is craving for dopamine, right? So I wonder what kind of 'dopamine' your brain is craving.. In short, everyone of us MUST be addicted to something (consciously or unonsciously) because to be human is to have habit. :)
K two ways to see First I don't know if you will read this so if you do let me know and I will have a reply ready for you The second one comes only to those who ask
im wondering if we have to completely leave our addictions? as in video games, im addicted and suffer the negative consequences, but is it possible to play from time to time and enjoy the benefits without suffering from the neggative aspects of addiction? and if we fear our addictions so much that we dare not even go near them, do not still have power/controll over us? would love any oppinions or information about this if anyone knows anything would be much appreciated!
i don’t know about the second question, but for most things it is possible to go back to using a habit in a healthy way, although it might be harder. i would focus on completely removing the bad habit and then slowly reintegrating it in a healthier way.
I've been taking cold showers for more than 1 year now. I don't know how long it takes to create a habit, but to me, It took a pretty long time for it to be 100% effortless.
My habit is shutting people down when they talk about their feelings, or their opinion. I didn't realise I did it until my partner pointed it out. I'm hoping that this helps
It may be possible to destroy a habit - by changing the association between its trigger and an emotion. You could connect the trigger to an unpleasant emotion. Paul McKenna has demonstrated that on stage.
Please answer ...Can cue and reward be same? For eg : CUE - whenever u feel bore Routine - internet , smartphone Reward - to releive boredom Its look like cue is also boredom and reward we get is also to releive bordom
Hey, love your videos and the effort you put in to this but one small suggestion is that , the videos get boring , you know like mind drifts away no matter how hard you concentrate , try ditching the writing anime once in a while in the video and add eye catching stuff or real pics maybe that'll keep us in path , what do you think ?
One of the best habits you can create is to start face your fears. Going after those small daily things that scares you - like approaching that cute girl, or having that uncomfortable conversation with your boss. Learn how to stay concius enough to pick up on that FEAR QUE, not escaping it, but acting on it. Taking action - making the routine happen - and then endulge in the great reward you feel afterwards, the sense of proudness for going after what you truly wanted. It's a framework that will colour of to all the different areas in your life, and it's one of the most impactfull things you can do to build your self-esteem. I know, beacuse I've don it. I'm doing it. And I love it. Transformed my life.
HAVE A GREAT DAY EVERYONE, and a special thanks to you Pill, love your work.
/Alexander
Alexander Nilsson I only can agree to this. This Friday i started the to face the fear and spoke to a girl (Im interested in) and this felt awesome
Thanks for that Alexander, it's a great place to start!
If I may, without wanting to put any negativity or religious context here, I would like to point out that pride is one of the seven deadly sins; a pretty negative thing if you choose to over-endulge in it.
What I want to say is that rewards are important, but they shouldn't be the motivation necessarily, more part of the game. :) You have a great day too man!
It's unbeatable. I've been doing these kinds of challenges for a while now on my youtube channel, and I really really want people to understand the power in these actions. It spice up my life so so much!
I'll be sure to look into it :)
Thank you.
the book "power of habits" is a must read book. Because of it i started reading daily.
6 years late, but thank you for this comment. I need to help myself because I'm close to losing everything through a bad habit.
Replace not erace (this is gold)! Great video.
Erase*
Erase*
Erase*
Since no one else corrected you: erase*
*Erase
It's not about Intensity. It's about consistency.
Watching this type of vids for a month will give unnoticeable change.. But if u watch it 2 or more months.. Years.... decades... Will definitely reshape ur brain :) Trust me. I was this shy guy that dun wanna talk. Now i can really talkkk to anyone ...And i didnt even notice at which point of my life did it actually happen
Change is a transition.. It's never abrupt.
Like , Growing height.
Changing habit. Changing attitude.. What ever it is. It is a transition
I loved your voice imitation of the brain! Overall, spectacular video Improvement Pill! I started a routine of reading at least 30 minutes a day, usually in the morning. The problem was it was just as easy not to read. After a period of trying to force myself to read even when I didn't like it, I eventually subconsciously started to remember to read in the morning with enjoyment and pleasure.
It sounded a bit like Trump lol
You see, forcing your brain to study if you don't feel like is very tricky. Your brain will not internalize all of these information that you read if your brain is not fully cooperating with you. For that, my strategy for studying is that I create time schedules for my studying: for example, 8-10 in the morning, and 8-10 in the evening. Whenever I feel overloaded with information, I get up from my chair, and I stretch, or go to the kitchen and have a snack. I cannot force myself to read anymore whenever I feel sleepy or unfocused because it does not help me in retaining information in the future.
Bruh I have so much respect for you it’s not even real, you give me hope in humanity fr
This changed my life! I could never stay sober, if i managed a day it truly felt like an accomplishment. coming up to 6 months now. Not a drop.
I have never bought in to help groups and I have always laughed at people like Improvement pill, how wrong I was. I'm a different happier more focused person now, Thank you.
can i ask you some q?
Make the rest of your life, the best of your life 🤜🏻👑
I just finished "The Power of Habit." I have to say Duhigg makes a lot of sense. I'm using this to quit smoking, and for the first time I asked myself, "Why do I smoke?" I came up with a few rewards like socializing, relaxing, getting to step outside and getting away from my work area. Sometimes, however, I don't know what the reward is. I just fire up a cigarette for no real reason. I'm not fitting for nicotine or wanting to socialize or relax. So the first part of my plan for the last three days or so has been to think before I light up. Sometimes chewing gum or playing with my fidget spinner takes its place. Thanks for your video and thanks for telling me about this excellent book.
Thank You Sir, i am the guy named Sajag Parajuli from facebook, I am really into this course. Youre the best guy i have ever heard of, you dont want money but to help people, you could have got like millions if you published the book of tamed course but you didnt you just gave gave the whole world your work for free. Never even thought people like you existed in this world. WOW youre the best. Keep up the best work
How habits work
Habit loop model
1)The cue
2)the routine (actual habit)
3) rewards
As a male uni student, I can say this is the most amazing and enlightening course I have observed! I would and will recommend that everyone in my position in life, especially students, should watch these video classes. FYI including my actual uni classes. I would become a patriot immediately unfortunately, I have fallen victim to a few of the psychological traps you so beautify uncover and that has landed me in the unadmired broke student population! But not to worry, after your classes, i shall rise above the ground, dust myself off these bad habits, and set course to return baring fruits as a token of my appreciation, Asante sana (Swahili btw).
lol that brain's voice
Hilarious !
Legitimately hilarious
Gohan Brain
Gohan Brain
Violently hilarious!
Do deaf people hear brain voice in language?
I love how open you are. I love how you find value in your past so that you can help us get to the point that you had to get to; all so we can change for the better. I feel like you're my best friend, having a sit down with me, and all the while being an encouraging teacher. Your videos make me feel included, even though there is really no one to prove myself to. I don't know how you do it
you are changing lives man. Thanks for this =D
Going thru this terrible sarscov2 pandemic, your posts are invaluable gifts to us all. Your guidance is now more relevant than ever. Thank you. Stay Safe. NYC2020
Legend has it that Improvement Pill will reply if you comment early.
@@ImprovementPill what if I reply to your reply? Will you reply to my reply replying to your reply?
@@jackhoward10 rejected
@@Gymson 😭
@@jackhoward10 It will be okay bro, im here for you :)
Love how you break down what a habit really is. GREAT video!!
*I LOVE YOUR CHANNEL. TO THE POINT, CRISP CONTENT, HIGH ON KNOWLEDGE, EXCELLENT PRESENTATION. THANK YOU🙏*
You are so brave opening up about your addiction. Thank you
Point:Everything starts with the cue/ trigger, it gets the ball rolling on the routine. Find the reward that you get from your addiction, and then create a new routine that provides you that reward as well.
Replace your old routine, with a new one!
Am I right, or did I miss something? - Black Screen Education already found something missing ;)
RTM Hub you are right. The only thing that is missing is the cue/ trigger for the routine.
I knew I missed something.. Well, lets update it, don't want to spread half information. Thank you for your insight!
RTM Hub you're welcome😊
You missed the patreon page part ;)
My trigger is my crush, she triggered me when she kissed my best friend which motivated me so much in gym :)
Man... that's a lot of knowledge in one video
This guy’s voice is so familiar to me, I wanna watch them every day because for some reason listening to the same person comforts me in a way ted talks could never do
I have SO much respect you for making these videos, Improvement Pill. You are me hero and role model seriously
This series is just incredible! Thank you for your hard work! I am definitely learning and benefiting from it!
Really?
This is the first time I recall actually being interested to learn. I've been out of school for seven years now but in all the time I spend there I can recall only learning because I had to. This here is something I actually want to know about and I started taking notes entirely by my own initiative. I never took notes in school.
Cool!
I love the voice you gave the brain
What a guy! thanks for keeping this free, love you!
This video just brought me to the realazition that I am watching Netflix just bc I feel lonely. Thank you for using examples it helped me a lot to realize that sense of validation was a reward.
the best page that i have seen in my entire life.
I'm on the edge of alcoholism and the brain is really scary. Because of a habbit, no matter how much you know you want to get rid if a bad habbit, your brain will try to convince you to still do it. And in the end, your brain will convince you that it's not so bad as it really is. It's a hard battle against yourself.
I have a self harm addiction, I think this course will really help me. Thank you
A real high quality video as we expect on this amazing channel ... Thanks
thank u so much for making these types of video. Much appreciated.
The power of habit is an excellent book.
Hello from Holland, going to try follow your guide. Watched first video and second. I will now dig deep in to my meaning of use before i continue. Thanks.
Great content IP! Thanks for helping us becoming the best version of ourselves
"Aye, Improvement pill here" I like that😌😏
This helps so much, thanks improvement pill 🔥❤
after starting by blog now i know how much heart you have to put a really big thank you and sure i will be your patreon
Videos like this helped me kick video games from my life. Thank you.
HotSkull what's wrong with videogames?
I had several bad habits. porn, weed, video games, social media.
I played online competitive games for several hours out my day, everyday. Sitting alone, isolated, overstimulating my dopamine system for hours on end.
If I’m fapping daily, smoking or on UA-cam/reddit/4chan, I am still aware of time passing in my head but online gaming was cutting me off from the flow of time completely. The irregularity of winning and losing created an irregular reward loop and my brain. I realized I was B.F. Skinners pigeon pressing the re-queue button hoping that THIS TIME I’d get the dopamine kick from winning.
My online gaming habit reinforced all my other bad habits too. Once I sold my gaming rig and bought a Mac, my desire to play games went away. All my other bad habits went away on their own.
I’m saying all this because video games never get brought up in addiction conversations except in Asia. Video games SIGNIFICANTLY alter the brains reward system. Once I kicked them, all my other bad habits fixed themselves.
Keep it up bro, awesome content.
I read the book already, but it’s nice to get a quick summary and reminder
We are what we do repeatedly therefore greatness isn't an act but a habit ~Some Wise Old Guy
I have to commend you on how open you were with your past addiction. Most people addicted to porn usually try to hide it, however you decided to use it, on a very public platform, to relate to your audience! It's very humbling.....
Also you mentioned you coach people, what do you do for a living (if you don't mind me asking)?
I learned that a lot of people think they are living normally when they are not. Feeling anxiety and depression from not vaping nic is not normal. we are supposed to be relatively calm. and so when we get spiked with anxiety rage or depression as the cue for no reason, and the nic immediately fixes it, we are truly living in a disabled mind set. I pray i can break out of this 🙏
Bad habits should not be erased , they should be replaced. Therefore, in order to overcome a certain addiction or break a bad habit you need to
adopt a positive one . For this matter, you better opt for sketching a habit loop model . This is about finding a cue ( place ,object, etc) and attaching it to an alternative positive routine, and then try to reward yourself. This way you'll gradually replace the bad habit with a healthier one.
I love your passion in making these awesome Videos. Was wondering in your opinion how many days does it take to form a habit? Thanks
Question: in NoFap you're supposed to quit porn right? Or do you also need to quit masturbation completely? Because many studies say that masturbation is actually healthy... I'm confused.
I greatly appreciate and admire your dedication and your efforts to what you put out here for us to see.
This guy is a prime example that, if we choose to take life into our own hands, see life as it is and look beyond negativity and our bad thinking and reasoning (which is often thanks to evolution and the environments we live in, no less) and choose to be proactive, we can fill the gaps we might see and feel in ourselves.
It is up to each and every individual watching this, and generally being interested in self-improvement, as well as buildung a better environment around them, to take the time and at the very least consider, truthfully, realistically and with empathy, what kind of life we all want to live and what we can actively do to improve it.
We're all human individuals biologically capable of achieving greatness. Circumstances may seem to limit us, but at the end of the day, we are all beings with consciousness.
Again, it's up to each and every one of us.
Thank you for your great service to us Improvement Pill, have a positive habit on me will ya? :P
Honestly your an amazing person thank you for all the great information that you give for free I truly do feel you and people like you make the world a better place
Thank you so much for these free lessons
really loved this course
Love the content man! keep up the great work
so the thing that actually causes the habit is its reward. thats what makes it needed and trying to leave it causes brain's resistance
5:55 Its probably stress and or feeling of accomplishment. I tend to do it when I dont work on my projects, which is usually after ive hung out with my friends all day. But theres obviously other triggers because thats not the only time. If it was only when I hung out with friends I guess you could come to *other* conclusions. Definitely not that.
Osm was really in need of it
The positive replacement ideas really works
Okay. I'm going to write down all the cues, routine & rewards for my habitssss.
Summary:-
the habit loop model____ that is
THE CUE --> THE ROUTINE( OR the actually action ) --> THE REWARD ( eg. Pleasure).
Note:- a)The cue and reward can't be change or remove (eg. Happiness or urges).
b) It's the routine that I have to change..
Chose the cue and reward carefully...
This is really a hidden gem
Thanks for sharing
1. Cue: waking up
2. Routine: TV, internet, or jerking off
3. Reward: avoiding the things i have to do lol
I think i need to find a way to get paid to do nothing lol.
Things that are important to you should not be labeled "things I have to do" but "things I'd like to do". It's much easier to get motivated this way.
Absolutely amazing and interesting topic. I'm almost thinking to write my essay for the graduation from high school about this, even though I've still 3 yearr to wait :P
By the way, what's the name of the program you are using to make this videos? It's really intuitive and catches the attention.
Can't wait for the nex video! :)
These videos are really help full
I'm glad I'm on the right way because of your useful videos! Thank you a lot!
Omg love your channel, subscribed!
Thanks again improvement pill for all your efforts, although I personally am not addicted to anything such as porn, I am watching the series (to use in the future if needed) and recommending to several others so they can improve themselves.
Raiaan mortuza With due respect, you're not addicted to anything? Are you sure? How about sugar or certain food?
You know that every brain of human being is craving for dopamine, right? So I wonder what kind of 'dopamine' your brain is craving.. In short, everyone of us MUST be addicted to something (consciously or unonsciously) because to be human is to have habit. :)
K two ways to see
First I don't know if you will read this so if you do let me know and I will have a reply ready for you
The second one comes only to those who ask
I don't even watch porn though
Thank you so much man💯 you have no idea how grateful I am for this
be mindful of your actions or everything experienced moment by moment.
Replace not erase. Respect.
Man this is great high value
Amazing like always..
It's is an awesome video man 👍 keep making such videos 🔥❣️
This...this makes a lot of sense.
im wondering if we have to completely leave our addictions? as in video games, im addicted and suffer the negative consequences, but is it possible to play from time to time and enjoy the benefits without suffering from the neggative aspects of addiction? and if we fear our addictions so much that we dare not even go near them, do not still have power/controll over us?
would love any oppinions or information about this if anyone knows anything would be much appreciated!
i don’t know about the second question, but for most things it is possible to go back to using a habit in a healthy way, although it might be harder. i would focus on completely removing the bad habit and then slowly reintegrating it in a healthier way.
I'm grateful with you my friend such a great job!
Thank you so much for this series
Overall great video and nice presentation
Read The Power of Habit, fantastic book!
Thank you for this videos. Theyre great and they help me a lot with my problems. thank you
Cue: Sit at computer
Routine: Go on UA-cam
Reward: Learn something new and valuable
How do I quit my UA-cam addiction while still learning things?
replace not erased
I BORROW THIS FROM YOU THANK YOU
Improvement Pill, what is your take on Appearance? How much does it matter in terms of socializing and dating?
love your videos ! Keep it up 👍
I've been taking cold showers for more than 1 year now. I don't know how long it takes to create a habit, but to me, It took a pretty long time for it to be 100% effortless.
Great work!!!
THIS IS GREAT! Thank you for the information! :D
"Replace not erase"
what a golden moment here
Thanks for all the info
Thank you for these helpful videos
Checkmate !!
Kool videos, Thanks for uploading.
Golden after 5 year
My habit is shutting people down when they talk about their feelings, or their opinion. I didn't realise I did it until my partner pointed it out. I'm hoping that this helps
Came here to learn how rabbits work. Didn't get that info. :(
It's definitely the social needs for me
It may be possible to destroy a habit - by changing the association between its trigger and an emotion. You could connect the trigger to an unpleasant emotion. Paul McKenna has demonstrated that on stage.
Love this channel
Please answer ...Can cue and reward be same? For eg : CUE - whenever u feel bore
Routine - internet , smartphone
Reward - to releive boredom
Its look like cue is also boredom and reward we get is also to releive bordom
The biggest reward is just making the urge go away
Hey, love your videos and the effort you put in to this but one small suggestion is that , the videos get boring , you know like mind drifts away no matter how hard you concentrate , try ditching the writing anime once in a while in the video and add eye catching stuff or real pics maybe that'll keep us in path , what do you think ?