#GerofitExercise

This #GerofitExercise session is a 28-minute yoga exercise routine with exercise physiologist Lauren Bergamo and four Veterans from the Department of Veterans Affairs Gerofit program. This routine is designed for individuals of all abilities from the comfort of a chair. Yoga is great for your physical, mental, and emotional health, especially as you age. During the current times, it's important to find ways to exercise from home. Join our team for a great workout today!
**Recorded January 2020