#GerofitExercise

This #GerofitExercise session is a 21-minute seated core strengthening routine with exercise physiologist Katie Althius from the Department of Veterans Affairs Gerofit Program. This routine is designed for individuals of all abilities and can perform entirely from the comfort of a chair. Exercise is great for your physical, mental, and emotional health, especially as you age. During the current times, it's important to find ways to exercise from home. Join our team for a great workout today!
Video Chapters
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00:00 Start Veteran Testimonial
00:25 Disclaimer
00:58 Introduction
01:27 Warm-up
04:03 Main Routine
22:36 Cool Down