#GerofitExercise

This #GerofitExercise session is a 10-minute cardio circuit exercise routine with exercise physiologist Kenneth Manning from the Department of Veterans Affairs Gerofit program. This low impact routine is designed for moderate intensity and is built for individuals of all abilities. The best part is that it can be done from anywhere! Exercise is great for your physical, mental, and emotional health, especially as you age. During the current times, it's important to find ways to exercise from home. Join our team for a great workout today!
00:00 Start Veteran Testimonial
00:24 Disclaimer
00:56 Introduction
01:16 Main Routine
06:17 2nd Run Through
11:22 Cool Down