3 MINUTES TO RECOVER better from wearing safety shoes!

Do you wear Safety Footwear to work? Whether or not you're an electrician, a plumber, painter, builder, stonemason, waitress, carpenter, chef or warehouse worker, you all stand on your feet for many hours while wearing safety shoes or boots. It is a marathon effort for your whole body but remember that they all stand on your poor feet!
It’s been a long long hard working day. You’ve been on your feet all day and you’re just itching to rip off those safety boots, shoes off and rest. But! Tomorrow that gruelling day starts again and your poor feet will bear the brunt of the day.
I want you to feet and legs to feel and recover better. (PAUSE ) In 3 minutes.
You work hard to earn an income to fund your lifestyle - your lifestyle essentials such as home expenses, bills, leisure, shopping and so forth. If you’re standing all day at work and wearing safety shoes or boots, non-slip, safety cap or not, you need to look after your feet. The last thing you want to happen to make your work day harder is sore feet. So it is my sincerest hope that you take 3 minutes out of your day or night to recover better. Let’s do it.
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Till the next video folks, walk smarter not harder.
Enjoy!
Cheers!
Grant
P.S. I've just released my latest Ebook called
"A BRIEF SURVIVAL GUIDE FOR WEARING HIGH HEELS"
DOWNLOAD NOW FOR FREE! goo.gl/7aUJau
P.P.S. Here's that Kid's Feet article I wrote:
triumphinstitut....
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[@abdoucherti3369]

Thank you for these videos

[@user-rr7su4sq2b]

I am grateful for this video 🎉

[@dreameryoung38]

Aaaaaah your video looks like what I need,my right foot hurts because of my steel toes and all that was showed there were two I definitely will do : the cold water and I have the little ball somewhere and will be taking it to work

[@husseymohamed5843]

Appreciate your work Doc

[@grantthefootdoc]

Howdy folks, do you have any queries? Hope you went well with the 3 min recovery plan!

[@pawanyadavaps]

Hi
Being an engineer safety shoes are must for me. But, I'm facing little dry cracking skin which could be peeled off over the top of fingers of leg and after removing the shoes it feels very itchy. One more thing, itchiness is also felt at some location of fingers which are not having flaky dry skin but have little harness and bump type feature and these are more itchier than the itchiness over flaky skin. Is it athlete's foot Or something else?

[@moms4ourkids765]

pretty feet. mine so bad, i can't get a pedicure. i do this routine but its take forever for feet to heal. they are black like frost burn black and it frightens me. i have a podiatry appt very soon, need to know infection not in the bones.

[@SuperGonggong]

This is pretty good !

[@arashdeep_kaur7689]

My big toes go numb after wearing steel toe shoes can this fix than too

[@moms4ourkids765]

sounds lik mine. at times feels like my toes is coming off.

[@arashdeep_kaur7689]

@@moms4ourkids765 so sorry to hear that. Mine are good now, i dip them in hot water and give them a lil massage. You should give it a try.

[@734wheeler5]

@@arashdeep_kaur7689 what about knee pain

[@jabarikidd801]

That happens to my pinky toe and I can't figure out why I've changed boots socks insoles etc and still it's the pinky toe on my left foot that always goes numb during the day only if I wear steel toes

[@gagankumar3708]

Helpful

[@jonathanoxlade4252]

I used steel toa caps for 4 years of working at my job my feet are killing me u can't stand up after sitting down trying to stand up is fucking horrendous I basically walk like I am injured but I am nit it's sheer freaking fatige and dead feet and legs because of wearing steel toa caps never again
Went back to trainers now I just need a pair that's gonna last 2 years lol
I have a separate work trainers wuth arch fit oil and slip resistant kitchen shoes camt wait to enjoy the comfort back In my feet also makes you happy that your not I'm chronic fucked up agony
Ever since I worn some £60 schechers my feet have been feeling better and better and getting even more better the only problem is lack of rubber sole that's oil and slip resistantancy it don't have arch suport my other pair I bought for work does tho so be changing into everyday shoes to work shoes for suport

[@itssFlexx]

working for 9 hours is so annoying i start at 3 by 7 my feet hurt

[@mont9150]

Same

[@734wheeler5]

@@mont9150 yeah man and never time to recover

[@ulysses4989]

I'm working 12

[@Allen-ut8ms]

Is it bad to wash your feet directly over a cold water?

[@AboveAverageAvenue]

Ty it helped .. but feels like hes doing a impersonation of an Asian