எலும்பு முறிவு கூடுவதற்கு உணவுமுறை | Fracture early healing diet plan | Post Fracture diet plan
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- Опубліковано 26 лип 2024
- அனைவருக்கும் வணக்கம், நான் மருத்துவர்.வினோத்குமார் , MBBS MS orthopaedics.
எலும்பு முறிவு ஏற்பட்ட பின் விரைவில் எலும்புகள் கூடுவதற்கு என்ன உணவுகள் எடுக்க வேண்டும் ?
எலும்புகள் கூடுவதற்கு உதவும் சத்துகள் என்ன ?
எந்த உணவுகளை தவிர்க்க வேண்டும் ?
கால்சியம் நிறைந்த சைவ உணவுகள் என்ன ?
வைட்டமின் D நிறைந்த உணவுகள் என்ன ?
இரும்புச் சத்து நிறைந்த உணவுகள் என்ன ?
A bone fracture is a medical condition in which there is a break in the continuity of the bone.
A bone fracture can be the result of high force impact or stress, or trivial injury as a result of certain medical conditions that weaken the bones, such as osteoporosis, bone cancer, or osteogenesis imperfecta, etc.
The healing process can take weeks, months, or even years depending on the injury.
Food is one factor that can affect how quickly or slowly a broken bone heals.
Nutrition is one of many elements that influence bone strength.
Good nutrition lays a firm foundation for a healthy body and strong bones.
Dietary intake also plays a significant role in protecting the skeleton by maintaining healthy tissues to cushion the force of a fall.
Each stage of the fracture healing process brings with it increased nutritional demands.
For starters, the whole process requires a great deal of energy-which is generally supplied through the intake of calories in food.
Next, healing requires the synthesis of new proteins, which is dependent upon an ample supply of dietary proteins.
Calcium: Calcium is one of the main bone-forming minerals and an appropriate supply to the bone is essential at all stages of life.
Since calcium is the primary mineral in the composition of human bone, it comes as little surprise that it plays the central role in recovery from bone fractures or other bone injuries.
Foods high in calcium include dairy products such as milk, cheese and yoghurt; almonds; green leafy vegetables, pulses, soy products; and cruciferous vegetables, including broccoli, kale, collard and mustard and turnip greens.
Vitamin D: Vitamin D plays an important role in drawing calcium from your blood into the bones. Without adequate doses of vitamin D, dietary calcium can have difficulty finding its way into the bones that need the mineral to heal.
The sunshine vitamin can be acquired through exposure to unfiltered sunlight.
However few people get enough of this vitamin from the sun and need to eat foods rich in D or take supplemental doses.
Food sources of vitamin D include oily fish, such as mackerel, salmon, sardines and tuna; egg yolks; dairy products, including fortified milk.
Increasing your vitamin D also balances your phosphate and calcium ratio in your bones.
A 10 - 30 minutes exposure of sun on a daily basis without sunscreen can help the body to synthesise sufficient amounts of Vitamin D.
Vitamin K: This vitamin plays a key role in strengthening osteocalcin, a protein component of bone, without increasing the mineral density of bone.
This vitamin is abundantly found in green leafy vegetables, Brussels sprouts, broccoli, cauliflower, fish, liver, meat, eggs and cereals.
Vitamin C: A key player in the production of collagen is essential to bone healing. Good sources of Vitamin C include Lemon, Oranges, Mausami, Papaya, Tomato, Guava, Raw amla juice to name a few.
It is best to abstain from alcohol while healing a broken bone.
Patients, who smoke, have a much longer average time to healing. Smoking alters the blood flow to the bone, and it is that blood flow that delivers the necessary nutrients and cells to allow the bone to heal.
Coffee, colas, and other caffeinated drinks increase the rate of calcium loss through the urine.
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thank you sir ,,
My suggestion:
Its more effective by Using below steps;
1. Summarize with points into Steps .
2. Categorize with simple chart including food diets by vitamin , Potassium, calcium.
Thank you fr the suggestion, will try to update in future videos .
அருமை... அருமை ஐயா தமிழரான எங்களுக்கு நீங்கள் பயன்யுள்ளவராக இருக்கின்றிர்கள்.🙏
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Thanks for ur valuable information.
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Thank you for your valuable tips sir
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A detailed description is very useful and informative Content of video is given nicely Thanks Doctor
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Thank you Dr.
Its very useful for us and every one
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Thank you doctor sir🙏 very very important tips for fracture patient👍
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Big thanks Doctor good explanation
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அருமையான பதிவு வாழ்த்துக்கள் நன்றி.
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மிக அருமையாக தெளிவாக ஒரு பதிவு மிக நல்ல காணொளிகளை வழங்கி வருவது பாராட்டுக்குரியது வாழ்த்துக்கள்
மிக்க நன்றி தங்களுடைய ஆதரவிற்கு 🤗🙏🙏🙏
@@UllangaiyilMaruthuvam Thanks Doctor for your immediate reply
Very good and clear advise thank u
Very useful information thank you so much Dr.
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Arumai Arumai sir.
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Absolutely superb
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அருமையாக சொன்னீங்க அண்ணா
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Nice video sir this is so useful
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Super It's very useful to everyone 👌
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Valuable information
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அருமையா பதிவு
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Very useful for your information sir
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Clear explanation
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Thanks Sir❣
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Use ful video sir ❤️
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தல அருமை தல.. வாழ்க பல்லாண்டு
தங்கள் அன்பிற்கு மிக்க நன்றி 🙏🙏🙏🤗
Thanks dr 💐💐💐💐
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எனக்கு கால் அறுவை சிகிச்சை முடிந்து ஒரு மாதம் இந்தப் பதிவு எனக்கு பயனுள்ளதாக இருக்கிறது நன்றி
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Nice video sir. 4 months before I undergone neck of femur surgery after how many months full weight bearing can be done
Vanakkam, fixation ah poruthu thaanga solla mudiyum. Better unga surgeon advice ah follow pannunga. Nan within 3 months la start pannuven.✌️
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Hi sir,comminuted fractures involving proximal humerus ( involving surgical neck,greater tuberosity and lesser tuberosity with displacement of fracture fragment less than1 cm) --- NEERS TYPE 2
nu ennoda fracture report la irukku,maavukattu laye cure aagiduma sir,evlo days aagum
Surgery ah vida pop plaster la Success rate kammiyaga chance irukkunga , further follow up la thaan solla mudiyum.
Tanks
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Super super ❤
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Sir u r look alike ms. Dhoni. Thank u sir my daughter got fracture in hand she is 6 yr. Very useful video for me.
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Super bro
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Hi sir super explain,ennota husband ku operat panni 8 days achi .nega sonnathu enagu rompa useful la erugu .rompa thanks sir.❤❤❤
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Tnx doctor
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Tk you sir
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Femur fracture rod vechi operation panniyachi yeppa bone fix agum nadakalama yendha mathiri excercise pannanum pls reply pannuga
Xray la than union irukka nu parka mudiyum, operation seitha doctor ta follow-up yen pannala ? 6 to 9 months agum on average.
Sir enaku right shoulder 3 part fracture agi June month plate vachu surgery pananga, shoulder kita inum kai konjam tighta iruku sir, adhu sari aguma, sari aga evlo nall agum solunga sir, pls
Vanakkam, muscle atrophy nala kooda irukkalam. enna problem nu examination panna than theriya varum. Nearby ortho surgeon ah consult pannunga.
Hello Doctor oru doubt hand manikattu pakkathula bone odachiduchi athuku normal maavu kattu potale cure aaguma illa surgery pannanuma???
Vanakkam, Xray la fracture fragment evvalo displaced ah irukku enbathai poruthu thaan decide panna mudiyum.
தெளிவான கருத்து!!
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TQ ANNA 💯💥
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Sir enakku 1-8-22 Right hand la forearm la surgery senju plate vachirukkanga ,ippo vitamim D3 tablet mattum eduthuttu irukkaen vera ethum tablet edukkanungala sir,ennoda katta viral velai seyyuthu aana madakka mudiyala sir , ennoda x ray send panraen sir unga no kodunga sir
Vanakkam, xray n details telegram or Instagram account ku anupunga
Telegram link : t.me/DrVinoth_youtube
instagram instagram.com/invites/contact/?i=1b2arp55l8bk6&
Good afternoon sir
En amma keela vilindhu wrist la fracture aaghu one month achu, 4 katttu potachu but inum fingers la swelling iruku, she can't move fingers and pain iruku solraga. Ena seiya terila. Plz suggest what to do.
Vanakkam,Wrist fracture type ah poruthu treatment differ aagum, surgery required cases ku plaster apply pannirunthaal ,swelling aagaamal ippadi yerpadalam. Nerla examination pannama ethum confirm ah solla mudiyathu, nearby ortho doctor ah consult pannunga
Thank you So much for the crystal clear explanation Sir....My son's hand elbow bone got a small crack....he is just 11 yrs old...Sir How long it will take to get cure....I'm very much worried (maavukattu poatu irukku)
Vanakkam, undisplaced fracture children la 99.99% unite aagirum , so don't worry , continue plaster cast for 4 weeks , xray la confirm pannitu ,plan for removal after that.
Hello sir...im shruthi from chennai...ennoda babyku 2year finish aagiduchu baby porakum podhu right hand thukavea illa 6month varaum aprm konjam konjama Exasies pannadhum konjama thukura but romba use panna matengura hand..and normalla thuka matengura epomea hand pathiku mela thukiha vachuruka sir...enna panna sari aagum sir pls sollunga...
Vanakkam, enna problem nu examination panna thaanga solla mudiyum. Local ortho doctor ah consult seithu ,Brachial plexus injury or shoulder birth injury irukka nu confirm Pannunga.
Hello doctor enoda 9 months baby katilla irundu kile vilundu right side chest kitta oru bone fracture ayirukku belt type potu irukkom 20 to 1 month la sari ayidum nu Sonnangha future la problem aguma sollunga plzzz
Vanakkam, Ribs la yerpadura fracture 99% recover aagirum by 4- 6 weeks , children la within 3 weeks recover aagirum, future problem yerapada chance miga miga Kuraivu thaan .
Sir, when we can climb steps after total hip replacement surgery.
Now Three months finished shall I climb stairs.
Vanakkam, if u r doing regular physiotherapy, then u can climbing stair with alternate foot . If the mucles are week then , start with single foot in a step . Generally we start by 3-4 weeks itself.
Hi sir enaku 9, month before accident femur bone loos also after bone graft surgery now can waking sir but fracture leg 1.5 inches shorter sir any treatment sir please let me know thanks
Vanakkam, upto 1 inch varai neenga affected side la shoe sole raise panni use panlam. Romba difficulty ah irunthal Mattum bone lengthening illizarov surgery option irukkunga.
Undisplaced fracture tibia plateau heal aaga evlo naal edukkum doctor?? Adi pattu 3- 4 weeks aagiduchu...
Complete ah unite aga 3 to 6 months edukkum . 6 to 8 weeks la xray la confirm pannalam but athuku aprom strengthening (remodeling) yerpadum.
Hi sir I done neck of femur surgery 5 months before. now in surgery leg 2 cm height difference is there whether that height difference will get reduced in future or not.
Vanakkam, future la innum reduce aga chance kammi. Upto 2.5cm can be adjusted with shoe raise.
Sir how long will it take to cure after Wrist fracture surgery? How long will it take to drive sir...
Vanakkam, Xray and clinical examination seiyyama duration predict panna mudiyathu , on average it will take 3 to 6 months to continue regular straining activites.
Sir can you plz explain about traction
Hi ,i have explained about it in English about different types of tractions, will upload soon in tamil about tractions in back pain and neck pain.
Calcium intake panna, என்க்கு, kidney stone form aagudhu. Skin allergy naala, fish, and other non veg , edukka mudiyaatha situation la irukken. Type 2 diabetic patient naan. Tibia plate surgery and febula la rod fix panni irukkanga. Enakku 54 yrs aagudhu. 6 weeks aagiyum, bones innum serala. Wt to do. Kindly advice
Vanakkam, calcium problem illainga , oxalate than stones ku Karanam - ua-cam.com/users/shortsiGoZ-wYfjK8?feature=share .
Clinical examination and Xrays illamal enna problem nu predict panna mudiyathunga. Generally 6 months agum fracture union ku. Continous 3 months ku x-rays la entha healings signs uh illaina thaan Nonunion nu solla mudiyum. Atharku yetra maathiri treatment edukka vendum.
Hello sir...i had jone fracture on my right 5th metatersal on June 8 th from the 9 th June 45 days I took mooligai plaster...then 60 days after also I got severe pain..then consulted by ortho doctor..they told ur bone density was reduced so much....and fracture was still nonunion instead of that it increased ...they gave only tablet for pain relief and reduction of swelling....now 125 days completed still I have pain and struggle to walk ...please give me a solution
Without clinical examination can't comment on solution, don't repeat the mistake, don't search for solution online, followup with your Ortho doctor, without examination we can't predict wat went wrong .
Dr. My husband bike accident shoulder born cut kal la mutti la born cut kai kal la kattu pottanga sari achchu eppo mutti la mattum pain irukku nadakka mudiyala kal strong ah vaikka mudiyala nu sollunga enna pannanum dr
Vanakkam ,Neril parishodhanai seithal than enna prachanai nu theriya varum, arukil irukkum ortho doctor ah consult pannunga.
Good afternoon doctor
En son ku 2 weeks before scooter adi patruchu.. Ipo 2nd pop potrukanga. Epo sir normal agum. Epo walk pana mudium. X ray report check pantu solunga
Age 2 year 7 month
Vanakkam, recent Xray send pannunga, old xray ah vechu ethayum decide panna mudiyathu..
Sir, pls reply me:
Enakku femur fracture 27 days aachi enakku kaal fingers kattai viral and athuku pakathula ulla viral numbness with pain ah irukku ithuku enna reason nu konjam sollunga sir pls
Vanakkam, femur la entha eduthula fracture yerpattathu enbathu romba mukkiyam, Mel paguthiyil yerpadum pothu nerve injury or compression nala kuda yerpadalam ? Plaster tight ah apply seithirunthaal nerve compression nala kuda yerpadalam, muraiyaga examination seiyyama confirm ah ithu thaan nu solla mudiyathu.
Sir how long it take to normalise the knee surgery and it's done with rod
Vanakkam, it depends on the fixation , i prefer to start weight bearing by 4 to 6 weeks after nail fixation.
anna enakku raight sait femer fractur achu surjery seithu 2 month akuthu natakka sollirkkanga na natakka trai pannittu irukka fractur ana leg left leg vita sais kammiya aki konte pothuna y retoin anna
Fracture site la bone loss irunthal ,ippadi oru side short agalam. Nerla paarthal thaanga problem ah confirm panna mudiyum.
Sir enaku 2 3 4 and 5 leg finger dislocation agi pop potu 6 weeks kaluchu plaster Remove pannaga sir.but after removing plaster swelling iruku sir.Is normal after removing plaster swelling occurs .To reduce swelling what to do..how many days swelling go sir
Vanakkam, plaster pota pin athan Mel weight bearing seithu walk panna kooda swelling irukkum, toe movements seiyyama irunthalum ippadi yerapadalam, examination seithal thaan theriya varum. 6 weeks aprom swelling irupathu romba rare .
Doctor Enakku forearm fracture aagi surgery panniruken 6 months aagiduchu work poitu iruken mechanical related works so hand fulla ah use panitu iruken some times weight lifting kuda irukum idhanala enoda kaiku edhachum problem varumaaa pls solunga
Vanakkam, clinical examination and present xray va parkkama ,predict panna mudiyathu. Adikkadi problem irukku na unga Surgeon ah consult pannunga.
Nice informative lecture...thank u Dr
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Sir enaku operation 2014 la pannaga leg broken ulla steel plate vachi irukanga enaku apo age 15 ipo 24 aguthu ulla irukura plate edukalama illa vitturalama
Definite ah plate removal try panalam. Nail na thaan removal ku konjam risk athigam. Plate removal failure chances kammi thaan.
Hi sir, ennoda newborn baby prakkum pothu thol mooddu elumpu muricittu athu koodiruma evvalavu naal akum ethanala ethum pathippu etpaduma pls Doctor reply pannunka
Vanakkam, clavicle fracture or humerus fracture 3 to 4 weeks la unite agirum , entha vagai fracture enbathai poruthu time duration differ aagum.
Dr yennoda Patti lst Sunday restroom la vilunthu leg 🦵 bone fracture aidochu avanga age 80 irukum L bow ball move aidochu apram thighs kitta elumbu odanju irukku same leg la avangaluku yenna pandrathu avanga bayapudiranga option panna vena solranga
Fracture type ah base panni thaan operation required or illaya nu solla mudiyum. Intha age la bed ridden ah irunthaal chest complications athigam yerpadum. Displaced fractures ah irunthaal better to go for operative management.
Sir en ponnukku 7 age akuthu.five days munnadi school_a pappa ukkanthu irukkum pothu our paiyan odi vanthu Avan kal muttiya kondu pappa left mun thalaiyal idichutan.athulernthu fever.doctor Kitts kottitu ponom. ST scan edukka sonnanka.athula CRANIAL VAULT:Fracture in left frontal bone.EXTRA CRANIAL SOFT TISSUES:Extra cranial soft Tissue appear Normal._nu potturuku sir.calcium tonic Martin koduthu irukkanka.five days appuram marupadiyum Vara solli irukkanka.ithu periya pirachanaiya illa payapuda thevai illaya Sarita poiruma plz sir kindly reply me sir.
Plz reply me sir.
Vanakkam , left side eye brow ku mela irukka bone than frontal bone, anga yerpatta fracture displace agama irunthal Kandipaga unite agirum. Just calcium, Protein and Vitamin D intake ah adequate ah vechale pothum. Matra padi bayam vendam. Swelling irunthalum 2 - 3 weeks la reduce agirum. One week bed rest irunthal nallathu.
Sir enaku onetime shoulder dislocation agiduchi 31yrs female. Sir sila position la life long avoid panitu apdiyea life otiklama.. Illa operation paniklama Or enna sir theervu... Romba confusion ah stress ah iruku... Elumbu murinja koodidum... Joint vitu pochila so enna sir panrathu.. Life struggle oda poguthu sir after one dislocation nw am doing physiotherapy...
Vanakkam, shoulder once than disclocation aagirukku na , muscle strengthening exercises eh pothumaaathu.. but multiple times aagirukku na , MRI scan seithu, athula Bankarts problem irukka nu check pannanum.
Sir yenakku oru santhegam thanaka karaiyum plat erukka plz tell me sir
Vanakkam, Bio absorbable plates irukunga , India la availability Kuraivu, cost athigam.
Iyya big toe fracture aaki bone udanchiruvchu 7month aakuthu joint inum aakala xray Kaila tharala iyya cure akiruma iyya ple reply panunka
Vanakkam, fracture unite aagirukka nu xray la thaanga confirm panna mudiyum.
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Good evening doctor last month aug 7 met an accident, வலது பக்க புருவத்துக்கு கீழ் 3 தையல், சாப்பிடும் போது இடது பக்க காதுக்கு கீழ் ஒருவித வலி உண்டாகிறது. வலது பக்கம் kannuku பக்கம் veekam and fracture iruku Doctor athuve Sari aitum soldraka please oru solution soluka doctor.
Vanakkam, fracture yerpattal pain irukka thaan seiyum, fracture heal agura vara mild pain irukkum. Romba athigam irunthal Mattum pain killers edunga