Surprising way to reduce blood pressure | Dr. Andy Galpin
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- Опубліковано 24 чер 2024
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Watch the full episode here: www.youtube.com/watch?v=hI073...
Nearly half of all adults in the US have high blood pressure. It can lead to an increased risks of heart disease, heart attacks and strokes. Exciting new research might hold a solution.
In this clip, Jonathan asks Dr. Andy Galpin about a simple new habit that could reduce high blood pressure. Andy is professor of kinesiology at California State University, Fullerton.
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Studies related to this clip:
Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia. (2022) from Cells
Link: www.ncbi.nlm.nih.gov/pmc/arti...
Prevalence and control rates of hypertension in the USA: 2017-2018 from International Journal of Cardiology Hypertension
Link: www.ncbi.nlm.nih.gov/pmc/arti.... - Наука та технологія
If interested, the grip strength device mentioned is called a "handgrip dynamometer".
Wow! In ten minutes this guy has given me multiple paradigm shifts in understanding how I should be looking at, and my goals, for my exercise regime.
Isometric wall squats even better than grip exercises. See British medical journal article for isometric wall squats on reducing blood pressure.
Thanks, I need to check that out.
You are correct , you should do it for 2 minutes, than rest for 1-2 minutes and do it again. rea[te for 4 times holds at least 4 time a week. (It's not easy )
Where can I read a peer reviewed research on this subject?
I like to think of a bridge with heavy traffic on it. The traffic lightly damages the bridge, but you close it after your stress to allow the construction workers to rebuild and upgrade it to make it stronger next time. Brief stress followed by long recovery is the key to long-term success.
Andy Galpin is the real deal. When it comes to fitness he is my go to guy
Ok I'm going to do my squats and pushups NOW.
Got 4 pushups in yesterday, a 33% improvement!
Love your work!
This is mind blowing ❤
Exackly I love the way you think so practical ❤ and to the point love it
High Intensity Interval Training (HIIT) followed by sleep/rest induces cardiovascular adaptations that decreases high blood pressure. even if HIIT is only squeezing hand grips ten to twenty times as long as it causes temporary elevated blood pressure
He’s awesome….the best of the best!!!
Thank you 🙏
Incredible advice! Very reasonable and 'do- able'
60yo (f) just measured my BP. 90/50. Heart’s okay. What do I do to INCREASE my blood pressure?
Fascinating! However the link will not work.
❤excellent
The link to the full episode does not work for me
Had to read the transcript at the same time because of the speed he talked at & accent 😕
What are the things you squeeze in your palms?
I didn't catch what he called them but I'm guessing what he allude to are,
hand grippers/forearm strengthers. If you Google that you should be will be able to choose a pair that suits you.
I had to check the transcript. He said "handgrip dynamometers" if that's what you're asking
@@rwedereyet Thanks for that. I was just about to go looking for that there.
I squeeze oranges every day. At 73 my arms look like Popeye's!
So using barbells for Squats, Deadlifts, Bench Press, Press, and chin ups should help....
What about “L-sit” ? Not the same ?😊
Would DEAD HANGING for 30 seconds three times a day have the same effect....??
What is “it”?
A lot of "its"! I had to listen more than once. I think short bursts of whatever little exercise you can do, but consistency over time matters the most (?) ☮️
Challenge your body!
There's a cross-sectional study involving 4597 participants in the National Health and Nutrition Examination Survey (NHANES) that contradicts this: Handgrip strength is positively related to blood pressure and hypertension risk: results from the National Health and nutrition examination survey
"Positively related" If it's a contradiction, surely that would be a negative relationship?
Only in overweight and obese individuals. Perhaps the overweight bit might be to blame perhaps. Just guessing. From the paper “ Our findings show that higher grip strength is related to higher BP in overweight or obese individuals, or those with a high BF%. Having a BMI
@@caryblackburn4601 you're quoting a different paper though. be that as it may, BP improvement with better handgrip strength isn't so cut and dried as what the guest was saying
Be careful of not getting "tennis elbow" from squeezing too hard.
Do It.
Potassium, Zinc, EDTA, and get some exercise!
stop touching your face! and slow down.
Nani?
And take that silly baseball cap off indoors!
❤
Correlation is not proof of causation.
The studies he's referring to show a correlation between blood pressure and hand strength.
Studies that have been specifically designed to prove causality have shown that sitting for 15 mins a day are just as effective for reducing blood pressure as isometric grip strengthening.
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