A Healthy Day of Plant Based Eating + Tips for Tough Times

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  • Опубліковано 7 січ 2025

КОМЕНТАРІ • 35

  • @being_paige
    @being_paige 3 місяці тому +5

    You’re back! Yay! This was a super wholesome video to watch ✨ You were truly in your element and shining with so much vibrancy, despite what you’ve been challenged with recently. Sending love 💕

    • @rosieheals
      @rosieheals  3 місяці тому +1

      Thank you so much, Paige. Feeling and appreciating your reflections and your love!

  • @greensandrhythm9061
    @greensandrhythm9061 2 місяці тому

    I love how intentional you are with your words

  • @sheilagrayman7147
    @sheilagrayman7147 2 місяці тому +1

    So very Magical!🎉❤

  • @sapphirestorm9874
    @sapphirestorm9874 3 місяці тому +3

    I love how I learn so much from what you talk about in your videos! Its not just about the food! 🙏🏽

    • @rosieheals
      @rosieheals  3 місяці тому

      @@sapphirestorm9874 oh yay, I love that you are vibing on that. Appreciate your sweet feedback 💗

  • @shivanielenaciani4070
    @shivanielenaciani4070 2 місяці тому

    Thank you for this video - much needed, it felt like a gentle caress with lots of delicious inspiration! You definitely have a gift - your voice is such a soothing guide!

    • @rosieheals
      @rosieheals  2 місяці тому

      Aww, you are so welcome. Thank you for your lovely feedback, I'm so happy to hear you felt those vibes

  • @healthywildandfree9778
    @healthywildandfree9778 3 місяці тому +1

    Thank you for sharing this queen! ❤🙏🌈

    • @rosieheals
      @rosieheals  2 місяці тому

      @@healthywildandfree9778 thank you for watching lovely ✨✨

  • @ZeddisDead
    @ZeddisDead 2 місяці тому

    Kava and Kratom are my goto mood boosters.

  • @VictoriaLucai
    @VictoriaLucai 2 місяці тому

    Thank you for sharing such an inspiring message. I needed this. ❤

    • @rosieheals
      @rosieheals  2 місяці тому

      I'm so glad you felt supported with this one

  • @MK-ru1dx
    @MK-ru1dx 2 місяці тому

    Yr voice is soothing...ty for coming back 😂

  • @kellihillebrand8341
    @kellihillebrand8341 3 місяці тому +1

    You have a beautiful calming voice! I’m new to your channel but love it🥰

    • @rosieheals
      @rosieheals  2 місяці тому

      @@kellihillebrand8341 oh thank you, love to hear that. So glad you are here 🫶

  • @Alaskaventureswithbrodie
    @Alaskaventureswithbrodie 3 місяці тому +2

    This just popped up on my channel and im thankful it did! ❤

    • @rosieheals
      @rosieheals  3 місяці тому

      @@Alaskaventureswithbrodie aww I’m thankful too. Thanks for being here 🫶

  • @MK-ru1dx
    @MK-ru1dx 2 місяці тому

    I love your content and lifestyle
    I have subscribed Rosie

  • @donatina1987
    @donatina1987 3 місяці тому

    I like that you give tips to eat very raw but not super sugary

  • @HeatherReadshaw
    @HeatherReadshaw 3 місяці тому

    So enjoyed this video Kelsey! Everything looks so amazing, and always appreciate your words ❤

    • @rosieheals
      @rosieheals  2 місяці тому +1

      I'm so glad to hear that, Heather! Thank you

    • @HeatherReadshaw
      @HeatherReadshaw 2 місяці тому

      ​@rosieheals you're welcome 😊 It has been! Thank you!

  • @erinmaracee3807
    @erinmaracee3807 3 місяці тому

    So glad I found your videos!! You are really what I needed right now. Wish you were my neighbor. ❤❤❤❤ thank you for the plant based food ideas I am getting bored of my food

    • @rosieheals
      @rosieheals  3 місяці тому +1

      So glad you are feeling at home here. You are so sweet. Excited you'll be spicing up the food ideas! I love the vibe of switching it up 🤍 have fun.

  • @MK-ru1dx
    @MK-ru1dx 2 місяці тому

    Pls list and brands u use here. Ty

  • @GillianBerry
    @GillianBerry 3 місяці тому

    great video!

    • @rosieheals
      @rosieheals  3 місяці тому

      @@GillianBerry thank you, Gill!! Lovin’ you ♥️✨🌹

  • @Cindyscrossstitch
    @Cindyscrossstitch 3 місяці тому +1

    Nothing is permanent. This to shall pass. I have a question, with all the displaced people from hurricane Helene. If a weather event hit your area and you cannot get any fresh fruit or veges. and you cannot get out. no electric etc. all that gets donated is junk food, what would you do? this happenened to a family member.

    • @rosieheals
      @rosieheals  3 місяці тому +2

      @@Cindyscrossstitch perfectly suitable to turn towards more subsist-able whole survival foods in times of crisis (or not). Things like potatoes, beans, rice/grains, soups have been leaned on with great success in times of survival and crisis, but they’re also staples that can be no shame utilized in a healthy affordable plant diet. Junk food can be relative… so simply opting for the most whole food options in the moment will serve someone as best as possible. Nervous system work and tending to self in the present would likely take the cake in a true survival scenario over worrying about the perfect input ♥️ sending your family member so much deep support right now. I personally would lean into whatever canned or dried veg/whole foods are available. Whatever filled me up and was the cleanest option available. That’s all one can do. I also have a ton of sprout seeds, heaps of dried nutrition powders, frozen foods that could be thawed and Lara bars for these types of scenarios. And I would lean into wider windows of fasting, which would likely be very natural in a state of acute crisis (for me). This is something the body would ideally be primed for before a disaster.

    • @Cindyscrossstitch
      @Cindyscrossstitch 3 місяці тому

      @rosieheals thank you for a detailed response. Much appreciated 🌻 I hope your Fall season is blissful

  • @GillianBerry
    @GillianBerry 3 місяці тому

    love ya girl

  • @miinbarefoottrainer
    @miinbarefoottrainer 3 місяці тому

    Goddess❤ great tips!

    • @rosieheals
      @rosieheals  3 місяці тому +1

      Thanks so much, Miin!

  • @KenWang2
    @KenWang2 3 місяці тому

    People like extremes for some reason