FULL MEAL of SUFFERING and every course is WATTS: PAIN TRAIN

Hot spicy and ready for suffering. This nights Pain train installation is not holding anything back. I came to Sydney Olmypic park ready to smash the pedals, ride hard and give myself a good work out. 1 hour of smashing it is a great way to improve the Vo2Max and bring my threshold back to where it should be. Doesn't hurt to go all out in the sprint at the end as well. In this video I manage to secure my best ever 10second power, watch to check it out.
Like what you are seeing? I'm using the Insta 360 Ace Pro. You can purchase one here using this link: www.insta360.c...
Thinking of another Insta360 product?
Insta360 Go 3S: www.insta360.c...
INsta360 X4: www.insta360.c...
Personal:
Instagram: / josh.kwan
Strava: / strava
Pastries.CC:
Linktree: linktr.ee/past...
Pastries.CC Website: pastries.cc/
Instagram: / pastries.cc
Strava Club: / strava

[@DoneAndDustedCycling]

Maz's sprint is wild

[@joshkwan]

He is on another level. I was fading and he was still accelerating hahaha

[@Preset1]

The overlay is great! Thanks for another great video

[@joshkwan]

Thanks for the comment and encouragement!

[@HeyWattsUpCycling]

looks like a great place to ride. especially at night

[@joshkwan]

Its good fun, some technical corners and fast long straights. Good to smash yourself and get a workout in.

[@Andrew_Morgan]

Nice work! Love the stats. Keep it up!

[@jamesgarner9553]

Love the data mat!!!

[@joshkwan]

Thanks sir

[@jamesarnesen3635]

Awesome video once again mate 👍🏼🏅

[@joshkwan]

Thank you! 🥰

[@dantolo817]

So good Josh haven’t yet said hello but will try to pick u out next week
U r a gun rider and loving your extra work u do to put these great videos up
Regards
Daniel T

[@joshkwan]

Thanks for commenting and watching my videos! Come say hi next time you see me :)

[@fknrandom]

Thanks

[@joshkwan]

Wow thanks! Thats very generous of you.
I’m glad you see such value in my content.

[@iRoffle]

giga sprint 💯

[@joshkwan]

😬😬😬

[@twowheelsandcroissant]

exciting as always!!

[@joshkwan]

Thanks for watching mate! :)

[@wilsonrobb10]

Kiiller vid mate. Primo music choices again.

[@joshkwan]

Thanks mate! Starting to run out of music to pick from though :(
I need to spend more time getting inspiration.

[@anthrology123]

Marlo ​@@joshkwan

[@joshkwan]

Hahaha maybe I’ll do it once and cop the copyright 🤣

[@RichardLi-vf2xo]

Watts Bazooka!

[@joshkwan]

One and done mate haha. After that I was toast

[@RichardLi-vf2xo]

@@joshkwan Reload and destroy mate, keep it up.

[@IsaacNewton-vp7xz]

Hi Josh. Loving the channel. Is this ride on every week? Can any rider join? Do you need race insurance?

[@joshkwan]

Yep every week on Tuesday night unless there is rain or a road closure.
Join Casual Cycling Group Sydney on Facebook. All the details are there.
No insurance required

[@peetahuynh]

Pain train looks hectic. Planning to reach that level before the end of the year

[@joshkwan]

It’s good fun. Ride sushi train every week and you’ll find that fitness in no time.

[@thewattbomber]

Man, I would love to ride with you. Need to come to Sydney 😊... or you can come to Perth 🤣

[@joshkwan]

Haha I have seen some nice rides in Perth. Maybe I need to come over ;)

[@anthrology123]

Overlay? More like overslayyyyy 💅

[@joshkwan]

Next week we all line up in the skinsuit. Let’s go

[@kxvinxavier]

Hitta!

[@joshkwan]

Missing you mate

[@Phill_cw2]

Great video! Thanks for sharing your telemetry!
May I ask, what is your height?

[@joshkwan]

Thanks for watching and enjoying the video :P
I am 170cm

[@davidforrester8733]

Telemetry 🙌

[@joshkwan]

thank u sir :)

[@toddfield4744]

nuts

[@suffa011]

This was really cool, is this like an event we can join? I would love to give it a go

[@joshkwan]

Yes it’s on Tuesday night at 8pm. Most people arrive about 7:30pm for a warmup. Details posted weekly on Casual Cycling Group Sydney on Facebook

[@marcbryant8482]

Good workout Josh, its a roadie pleasure to do this sort of ride. I'm wondering if you get much interference from the public, eg pedestrians or cars on that circuit? If so you guys sit up and regroup or is it fight back on?

[@joshkwan]

Luckily Tuesday nights are mostly quiet. There is the occasional car turning or people crossing the road. This is treated no differently to how you would on a normal group ride.
In the slower groups they will do a regroup, for pain train it really depends on if there was a big gap caused or not. I’d say half the time you need to TT to get back to the group.

[@marcbryant8482]

@@joshkwan sounds like a fun sesh. Tele overlay was very nice too, thanks for the extra hassle. I did let out a little sigh of sadness when I saw the maccas visit 🙂

[@joshkwan]

It’s good fun and probably one of the best work outs I get in. Shame it takes me about half an hour to drive there. Thanks for appreciating the telemetry haha.
Hard work deserves a little maccas treat ;)

[@adam_tri_hard]

What Telemetry data software are you using? Looks really good. 👍

[@joshkwan]

Telemetry overlay. It is a bit of an expensive program but I have found it worth it so I can produce videos which look better and communicate the data more clearly.

[@smithy1011]

Follow Kristin Faulkner who won the Olympics Gold medal……tell me how’s it’s possible that she rides 3 hours at average 40kph 😮

[@joshkwan]

Shes much stronger than us for sure. Must train very hard too

[@DanTuber]

Do you ever have any issues with traffic?

[@joshkwan]

Rarely. It’s very quiet at night. Occasionally there’s a concert or event on and we either cancel our ride or go elsewhere.

[@AznAznKid]

What's your vo2 and Max HR?

[@joshkwan]

Vo2max is 61
Max HR is 190