BEST WAY TO USE PROTEIN SOURCES || STOP WASTING YOUR PROTEIN ||
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- Опубліковано 7 жов 2024
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![Veg Protein Quality and Quantity | 🥬Vegetarian Protein Sources [HINDI]](http://i.ytimg.com/vi/-Xz2HSmi88E/mqdefault.jpg)
Summary
1. Eat between 1.6-2.2 x bodyweight in kg
2. Evenly distribute protein in meals throughout day(30gm/meal)
3. Eat 40 gm protein before sleeping
4. U should have atleast 3 meals a day
5.chicken meat fish eggs and dairy best protein source .
👍🏼 good job King
Bro lean body mass and total body mass diffrent hota hai
@@yashkumar-oq8julean body mass kaise nikale ?
1.6 kha sakte ho @@yashkumar-oq8ju
thx for saving my time bro
A much necessary topic I wanted people to acknowledge. It's not only about the protein but all other nutrients and macros.
Still ur not waiting
And a healthy gut microbiome.
Having 5 meals isn't practical for someone who has life outside of lifting
Thats why doctors are earning a good money. Health is neither Cheap nor Easy to maintain.❤
@@MaqsoodAhmad-br1bf crazy how our society is designed to make is sick
Exactly!
Randomly saw one of his videos and now I am one of his biggest followers
Me too. He earned my trust.
Everyone plz note the point it's 2.2g protein per kg of lean body mass (lbm) not total body weight.
Exactly.
A 5'6'' - 70kg person with fat % of 25 won't need 140 gm of protein.
While a 70 kg person with the same height but 12% fat will need a higher amount of protein than the former one.
Hey bro my body weight is 85kg height is 5 10
And I have a tummy
How much protein should I consume
@@vrpgfx7813150gm of protein 👍 per day
For my vegan friends, the best plant protein source according to digestibility score is potato with a score of 1.00 however it is impossible to complete your your protein intake from potato. So the next best alternative is soy isolate and pea isolate with scores of 0.98 and 0.89.
Tu potato bann jaeyga rey. Matt kha itna potato
carbs Kam khana hota h
@@mons6ternope..it Doesn't Matter Whether You are Losing Fat Or Building Muscle...You Just Have to Eat According to your Calorie Intake with High Protein Meals...Eating Less Or More Carbs Is Bs
You forgot to mention soy and pea protein is not a complete protein, some main essential amino acids are not in them.
@@The_literateTrue
This is definitely gonna be really helpful!
Amazing and much needed knowledge 👏🏻
Such unique information thankyou brother. It is so sad to see ethical youtubers having so less subscriber because they don't do paid promotion. I have been following you since you had 5.5k followers. Love your content keep up the great work.
I have turned bell notifications on as well, which I do for very few channels.
=
Much needed
The only channel for blind trust and knowledge
God bless you bro for giving this kind of good advice
You are One of my GoTo Source for Fitness Knowledge !
The best influencer ever 🎉 .
I was always confused about the timings of protein intake . Thankyou Arpit sir for clearing this out !!!
Good information. Thank you for sharing .
Thanks
good to see mention of vegan protein sources too.
thanks
Protein is Protein
@@Pinicle_of_evolution lol
Very informative! ❤
Best video for internat 😊😊😊😊
Thankyou sir.
Thanks for such knowledge. 🙏🙏🙏
You have every required solutions ❤, and we really appreciate you❤.
Thank you❤🙏
Jai hind
310k subscribers ho gye arpit bhaiya.....maza aa gya dekh ke 50k tha tab ka subscriber hoon...bhut help mila hai aapke saare videos se...❤
❤❤❤
Bhaiya muscletrail gold series whey ko test krwao please
Bro your videos are great and also covering all the details without missing anything about the topic. But the only issue is the language. It's very hard to understand Hindi. Can you change the language to English. Or can you create new channel with only in English videos and shorts... If so it will be great for understanding.
Hii sir I am your biggest fan
I watch your all videos
Kya baat hai…excellent video
This was so needed man, thank you so much. I am going to watch all your videos now.
Very helpful video bro
You r doing very good work by informing and guiding people, I am impressed by the informative videos u made. I have a question regarding consuming protein quantity I hope u would answer. How much protein can i eat in one meal? Should I eat 100 grams of soybean chunks in one meal or eat 50 grams in one meal and then 50 in another meal? Please guide.
Thanks & Best Regards
Brother apke vidio very very informative hote he. Love you ❤️
Thnku brother luv u from punjab ❤❤🎉🎉
Really knowledgeable 👍👍
please make a video on how to deal with people who make you feel contemptuous for eating non-veg.
great info ❤
Please don't share incomplete information. You should inform people about the meaning of lean body mass. Lean body mass (LBM) refers to the weight of everything in the body except for body fat. I am a tall guy, around 6 feet (178cm) in height, and my lean body mass is 60kg. So, the ideal protein intake for me should be around 96-132g of protein.
If you are a vegetarian, you can consider incorporating soya chunks (150g) into your diet, which alone provide 78g of protein. You can easily combine them with chapatis and other food items. Some people may express concerns about isoflavones in soya chunks leading to gynecomastia. However, if you follow the safe limit set by the FDA, which is 400mg of isoflavones, you would need to consume more than 600g of soya chunks to exceed this limit. An average serving of soya chunks (100g) contains only 40-60g of isoflavones.
Absolutely, thank you so much for sharing this valuable information. It's often sponsored by companies, which is why people don't talk about it. Additionally, soya chunks is a complete protein source.
correct , Bro mentioned all protein sources but not soya chunks , chicken breast only has 31gm but soya chunks has 52gm, why this dogla pan
@@omnamahshivaya7 bhai ye sab se sab chor he, best way to do your own research
@@omnamahshivaya7 yeah , it might be true as mostly they earn by commissions
@@aarushsharma9963 yes just make sure you get it by genuine sources
Thank you soooo much ❤
Thanks sir
5:57 Vegetarian banda to Marr jayega sun ke😂
Thank you ❤
Please aap ek low budget muscle building supplement stack bataya
All the protein sources that sir has suggested comes under non-vegetarian. Being a vegetarian can someone suggest some of the top protein sources food to include in meal?
whey protein
bhai le de ke apne liye bss Dairy products bachte hai.
Or ek harsh truth ye bhi hai ki India me poultry products ek dum worst hai,!!! ( thoda khus ho lo beig a veg.😁 )
Hum kuch chijo me advantage le sakte hai, jaise Digestion bhoot aacha ho.
Dudh, Dahi, Paneer, Daal , Chawal, Soya chunks, Chole , Chane or thoda bhoot kuch. In sabko aache se manage kar ske to baat ban sakti hai, but ye bhoot tough hoga, thoda balance out karne k liye ek Whey protein supplement le lo, kafi aacha rahega. I mean need to puri ho hi jayegi , pr apne ko diet bhoot maintain karni padegi 🥹🥹🥹.
M kafi time se ye sab plan kr rha hu, jldi hi gym join kruga.
plne bhi krta tha, pr tab non-veg. tha 😁😁. Abki baar as a Veg. jauga.
Your suggestions are welcome .....
Kuch aacha pta chalega to m add on karlunga. 😉
Bhaiya Ramazan aa rha h fasting krege uspe vidoe bnaye ki gym kab kaise nutrition kaise kre please ❤
Thanks bro ❤
Very nice information
Watching your videos for 3 months this video make me subscribe you 🎉❤
Great content
Nice conversation & tips 👍❤
lean body mass ghar par kaise nikale? ghar ki machine m to sirf body weight hi aata hai
Love u sir ❤
Sone se pehle 40 gram protien meal me whey protien dudh k sath le to chalega?
haa best option hai i think because dudh mein casein protein hota hai jo dheere dheere digest hota hai aur poore raat badhiya se kaam karta h
@@adityaaaa_0218 thank you
❤❤❤❤❤❤
Sir Zedon isolate whey ka review please
❤
sote time sirf casine protien lena chahiye
Can you review Flex Wheeler Whey protein
Suppose...Jab aap exercise na karein ya normal life me non gym going Wale person kitna or konsa protine consume karein..? please batayein.!!
Three best times to take protien
After waking up
Post workout
Before going bed
Please give review on isoscoop protien
Hello brother how do you carry your research
Informative...
Bhai now studies have proven that u just have to complete your daily protien requirement doesn’t matter how evere you distribute it through out the day
Latest controlled human trial study showed that your body can easily absorb 100+grams of protein in one meal so don’t worry just get your protein in 2x your body weight.
Sir I'm vegetarian can you make a video of best source
for my diet
Panneer,milk,curd,whey protein
Sir i am a student so i have to go to college everyday so i try to be as consistent as possible with my meal portion but it just gets very difficult for me to stay consistent so should i just keep the meal sizes in an ascending or decending order from day to night thats my question .btw love ur videos keep showering your great knowledge on us
Nice 🙏🫡
Acha lga video dekh ke
Sir agar sone se pehle jyada protine le toh circadian rhythm effect krega so is HG hormone.
And dusra new study nikla hai it doesn't matter how much protein intake you do.
Please make a video on healthfarm whey
Sir best creating ke upar video dijiya please
Arpit Sir, can you please give us brief idea about current diet ( just for reference ) also suggest if anyone is non vegetarian. Bcz I've added more eggs in my diet bcz of affordability & time efficient as I'm a student.
please review icmr reports on protein supplements
🎉🎉🎉
Sir Pro Pharma Whey gold ke upar test review kijiye...🙂 offline market mein bohut demand mein rhta hai..
usefull
👏👏
@allaboutnutrition sir best creating ke upar video dijiya please
Any inputs for the OMD Intermittent Fasting?
Plz make review on ULTRABOLAN supplement.
How is it possible to break down protein distribution in every meal?? Not every food has same amount of protein otherwise we have to eat same food everyday everytime 🤔
Can u give us diet program as per this video for vegetarian
Sir , san nutrition ne india me manufacturing shuru kiya hai , isolate ka lab test krvao plz😊
😊😊😊
Can you please make a review on HealthFarm Muscle Whey Protein Isolate & Concentrate | Premium Blend of Whey Protein
Sir please discuss proluxe whey protein
🔥
Sir please make a video on boldfit triple strength review
Sir please nakpro impact whey protien ka lab tests review kijiye🙏🙏❤
Ye thoda zyada calculative restriction ho gya sir😅😅
Hello bhaiya , very nicely explained. Please suggest some good vegan protein powder in India with certified lab test ? ❤❤❤❤
Please make review of fitspire isolate protein 🙏🏻
Please review on healthkart proteinup powder
Sir please make a video on boldfit triple strength fish oil review
Can you suggest me a full day meal plan
Ankit bhai .. One intake me 20 /30 gm se zyada protein nahi lena chahiye us par jo information he ..aur ye 3 meal bhi le sakte he vo kaise manage kare??
Thanks Arpit Bhai.Please bataye ki Max soya chunks kitna kha sakte hai?
Sir me clg Jane se pehle breakfast me High protein meal le sakta hu 50 to 60 g Sara din busy rahu toh ?
Bhai ek meal mein kitni protein khaa rahe ho woh matter nahi krta hai, overall protein and other macros ke goal hit ho rhe hain yaa nahi yeh matter krta hai magar chaho toh breakfast portion thoda chhota kar do aur woh protein kahin aur add kar lo
1:00 Kashish gupta ne already ye bataya hai
How to find lean body mass ?? How is it different from just body weight?