Wall Hops

Low impact cardio - all you need is an open wall! Wall hops are perfect for prenatal and postnatal cardio as well as those with joint issues that can't tolerate high impact movement. Remember to hug the baby or belly as you exhale and have fun with it!

[@mobinsuhrwardy2015]

Wow- I do the ordinary wall pushups.Will do these to get a full upper body workout. Thanks

[@mobinsuhrwardy2015]

Grear