Transform STRENGTH to POWER For Footballers
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- Опубліковано 2 чер 2024
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0:00 Intro
1:16 Workout
6:15 Conditioning
Music - Our Time (Prod. Traze)
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I apologize for the lack of film hopefully next time I can show a more in-depth look. Hope you enjoy.
Training Programs:
www.armasdfw.com/training-programs
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Armas the goat, we need a full abs workout for in-season and off-season!! Your the goat and the only to help football players without being on the pitch, and always has facts to back-up your exercises! Keep Up, Your a hero
Check this out in the mean time 💪🏼💪🏼
Abs Like Mo Salah For Strength, Power, and Pitch Performance | Liverpool
ua-cam.com/video/7wv3pS3hunY/v-deo.html
You will be working the core in most of this workout. Doing specific core work can be a waist of time wen you are training like this.
And become explosive and more aware
Hello coach Abraham : ) I have a question. If we train for the development of speed or explosive power... How many reps and sets should be performed and what should be the rest between sets? Thanks in advance : )
Low reps low sets.
Check 6:09 for full workout. We rest 3-5min after every set. These are things I talk about in this video. Make sure you watch it FULLY as I drop gems of information! 💪🏼🔥
Coach, I feel that my starts , turns or feints are getting slower and feel some strain in lower back when doing these(the sudenness is missing from my game), could that be due to lower back muscle weakness or lack of core strength?
There could be a thousand things wrong. Just keep focusing on getting stronger, jump, and sprint. The rest will follow. Stay consistent.
Hi coach Abe what program would you recommend for a player who is joining varsity and has to get more muscle
Start at the foundation and move onto the hypertrophy. Get your nutrition right
Hey coach! Hope u will have time to answer this question. So if i wan't to transfer strenght to power should i do plyos the day after strenght training. Or do plyos in the beginning of strenght training like couple minutes before heading to strenght. Or should i combine strenght and explosiveness. Like doing squats with heavy weights and right after that combine it with some jumps?
Or does it even matter when you do plyos. Does the srenght still transfer into power? 🙏 hope u'll answer😀
There are a couple ways to do it. The most important thing is that you're getting them done. Doing them before strength or in the beginning of your strength blocks is good too.
Should i do sprints while being on a hypertrophic program for my tendinitis?
Impact is the last thing you need especially during the early stages. Get the knee tendon strong
How can i add my speed workout with our normal gym routine? or should we do it on a seperate day
Do it before or on a separate day
@@ArmasStrength tha k you sp much for your reply
Hello. I play as a CB and I’m very good at it.
I love it but my height is5’7 (170cm) is there a chance for me to play as pro?
🤷♂️🤷♂️ you make life with the cards you’re dealt.
Hello coach, hope you are doing well. I would really appreciate if you could rate my weekly routine and make any changes if needed. So on Tuesday, Wednesday and Friday I go to the gym for one hour and a half where i do plyos,upper and lower body strength (bodyweight) and power on top of team training in the evenings. On Thursdays I sprint and on Saturdays I do the pregame day session that you have uploaded. Sunday is gameday most of the time and on Monday I do recovery/mobility. If the game is on Saturday I do the pregame day session on Friday and recover on Sunday. Tuesday, Wednesday and Thursday remain the same.I then may use Monday for match fitness. I know this is long and I may have confused you a little bit but I went in detail because I really hope you can help me. Thanks in advance!
Sounds good but can’t 100% day since I don’t know what all you do in that session.
But based on your details it sounds like you have a good routine going. Here are my tips
1) more is not always better especially in season
2) prioritize recovery and don’t be afraid to take a rest day
2.5) Listen to your body
3) eat your calories and protein
4) progressive overload
5) stay consistent. This is the long game. Image your gains 5-10 years from now.
@@ArmasStrength Thanks coach. I'm thinking about cutting one gym session for the in season. For example, should I replace the gym session on Wednesday with something else?
@@loshi9440 try it out boss and see how your body responds.
Hey Coach, Is it better if i dont Mix my plyo with speed session? I suppose legs would be more fresh for top speed sprinting
You can. We typically do 2-3 exercises with 2-3 sets of plyos before speed. This acts as potentiation.
Is this a full body workout or upper/lower
Fullbody
Hey Coach! I was wondering if you have any goalkeeper-specific strength & power exercise recommendations? Thank you
I don’t have a specific video.
But when I train my college keepers, we do many of the same things.
Increase force output (strength), jump, and be explosive around a 10 yard area.
Hey… how mu h aproximately did this session take?
1hr 15min
Thanks