Get Yo Sh*t Together! Episode 52 "One F-ing Year"
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- Опубліковано 25 сер 2019
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Hey there.. its bin a year since starting this vlog and really cannot put into words what it means to me to still be here still getting better still battling through hard times and coming out the otherside reaping the benefits of what hard work does for me. Much much love if you watch any of my videos
James x
Greatness!!!!! You have come so far!!!👊🏻
I'm so very happy for you. I can't say I've been consistently working out for a year like you, but it's crazy how being around nature and doing something that works you out changes you and how you think. I've gone biking more and more in the last few months and I absolutely love it. Been on vacation for a bit and watching this is just the motivation I needed to get back into the habit. It's all these little choices we make every day that add up to something incredible in the end - because in a way, you deciding to make a vlog of this inspired me (and a lot of other people), so thank you very very much!
Thanks so much for your support! it really is amazing what happens when you try when you don't sack it off and say i'll do it tomorrow! i am so happy i discovered what happens when i stick with something instead of just giving up ! and i really really can't wait to contiunue to improve! much love x
1 year and going strong!! Keep it up James! Very inspiring to hear and see the changes in your mind, body, and soul! Keep cranking the great tunes as well!!
Thanks alot my friend! i will!!!
❤
Amazing transformation. It's gotta feel good! Great job 😊
Thanks Maureen ! yes it does feel really good indeed, but at the same time i know i have to keep it up and for once i'm actually happy bout that! much love x
I smiling pretty big right now watching this not gonna lie!!!!!!!
Jonny you legend :D
What an achievement! Bet you feel so much better and you look it as well mate!
Thanks David :)
James as someone that’s been here since the very beginning I’d like to say CONGRATS! I knew you’d do it! 😎 Keep up the top work! 😀
Thanks Simon! thanks for your support my friend :D
Well done you. So inspirational, you did well pal.
Thanyou very much!
Proud to see the journey!!! Keep it up
Much love Brett!
Heeeeeell yeah bro! A whole year of hard work and effort. One year building a solid foundation for the rest of your life. It's so very noticeable how your attitude improved. That's for sure the biggest takeaway from this, how much happier you are. Physical well-being is nice, but mental is so much bigger.
Losing two pounds in a month while not meticulously counting your calories isn't bad at all. It's very easy to plateau. Good on you that you're weighing stuff more seriously now, that will make a big difference, if you're doing it right of course haha.
Your planned exercise schedule sounds really fun! Lots of variation, keeps it fresh. It's pretty meaty, following that will keep you in great shape! Remember it's more about sticking to the habit than keeping yourself motivated.
Haha it must be quite confronting sometimes to hear yourself say things you're gonna do in the recordings. I wouldn't even know about all the things I say. When I want to do something I do it immediately or plan when to do it in my phone, really helps keeping my mind clear and not feeling like I missed something.
"YO!" *smashes door shut* "HOW'S IT GOING" no idea why that was so funny to me but that really cracked me up.
You ran in skate shoes?!?! How did you not get injured more?! You madman. Feeling a big difference with the new shoes?
Yeah man! Totally right, no week is more important than another. It's about this moment, about keeping to show up, no matter what day, no matter what year.
Keep it going, James. This train ain't stopping! If you need this blog, use it. Yay shout out
Yo dude! much much love , that is a big thing i have noticed its really cool. Though i'm still very much on a journey it really is very encouraging to see the benefits and realise how worth it it all was! mental is everything for me!
Yeah its still good! this past month has bin tough with injuries so i am happy that its not knocked me of course to much, and the scales are so good just the extra calories i notice that i am not having anymore and still feeling full is great !
Yes its a good plan though i know its not gonna be possible every week its just a general habbit to stick to ! these days i actually feel i need to exercise to keep myself on a good level, if i cant it kind of drives me crazy and its a really good sort of addiction to have i guess.
haha i just rewatched that and it is a big dramatic haha i was so happy after my run
Yes skate shoes, they really weren't all that bad tbh it was just they really started to become worn but it is a lovely difference to go to actual running shoes! before i was avoiding parts of the ground because of stones and stuff now its not as much of a big deal.
No work is more important than the other indeed , we just gotta keep showing up dude!
i'm not sure what the podcast would be either just me talking like my intros or even discussing things with people , its more of a thought at the moment because i still rely heavily on documenting my activities to keep acountable but i think it could be good
and yes! year 2 man that is crazy
big love dude x
congrats on all your improvements! keep it up you're amazing!
Thanks so much Akiro!
Props to you brotha!
Thanks brotha!
Nice job man, I remember watching one of your covers way back and subscribing. Great job over the year, I've though similar battles. Have you considered riding a bike? It would open new horizons and less impact on the body.
Thanks for your support! yes i think i am gonna get a bike soon, tho i really do enjoy running so i still want to do it just maybe be more smart with the distances and how often i go! thanks for the support! x
@@jamesdalbyacoustic you could always commute to work on the bike it also saves cash at the same time.