How to Meditate: 6 Easy Tips for Beginners

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 934

  • @aboy3064
    @aboy3064 5 років тому +645

    A big big must, growing up I always assumed that meditation was for hippies and monks but including this in my life and making it a daily routine for only 10 minutes a day has done wonders for me. Not stressed as much and I can now finally live in the moment more.

    • @aprilrenaeofficial9668
      @aprilrenaeofficial9668 5 років тому +13

      Aboy thanks for sharing!! I’ve been working on self improvement for years but now I’m ready to take it up a notch. I’m setting my alarm for 30 minutes earlier each day to start meditating and read my devotional before I start my day! I’m excited to see the benefits over time!

    • @foreho3609
      @foreho3609 3 роки тому +7

      When i was a kid i thought i'd float whenever i meditate. I was very desperate

    • @RH-fj5dl
      @RH-fj5dl 3 роки тому +4

      You're just beginning, wait and see until you get better. Try to make it a habit. After 15 minutes meditation gets deeper if u use a breathing method

    • @Ashley-og9ti
      @Ashley-og9ti 3 роки тому +2

      @@foreho3609 I actually did float. Well it felt like I was. I have been trying to get that feeling again ever since.

    • @codydelisle1929
      @codydelisle1929 2 роки тому +1

      what to you do?

  • @donaldtyson653
    @donaldtyson653 6 років тому +854

    I've tried meditation out for a few days and now I see more clear and I want to better myself

  • @buddhismthesecretstolivesi1317
    @buddhismthesecretstolivesi1317 6 років тому +122

    I meditate everyday in the early morning, and I love this
    quotes: “Meditation brings wisdom; lack
    of meditation leaves ignorance. Know well what leads you forward and what holds
    you back, and choose the path that leads to wisdom.” -Buddha

  • @lilched2103
    @lilched2103 6 років тому +17

    I started to meditate to control my energy and focus but it helps so much on a spiritual, mental, and a little bit physical level, I haven’t been doing it for too long but it will definitely change my life later on

  • @Mahadev7633
    @Mahadev7633 3 роки тому +67

    Meditation and yoga is a gift from India to world.

    • @300zxintheworks2
      @300zxintheworks2 3 роки тому +3

      Thank you India 🇮🇳 🙏🏽

    • @creppygoi1955
      @creppygoi1955 3 роки тому

      @@300zxintheworks2 another indian kid

    • @brownpunk1794
      @brownpunk1794 3 роки тому +3

      No it was invented in scotland

    • @kimorthen2620
      @kimorthen2620 3 роки тому +4

      @@brownpunk1794 are you kiding me 😂😂😂

    • @jayruleztbs13
      @jayruleztbs13 2 роки тому +3

      @@300zxintheworks2meditation originated in ancient egypt.

  • @jestoniferrer8880
    @jestoniferrer8880 6 років тому +48

    I try to meditate because my job is so stressful, sometimes it gives me headache... Though as a beginner I found myself lost in many thoughts running thru my head during my first week in meditation, but after a month of meditation. I can say that it really works, even my mother asked me why I am not in a bad mood lately. The way I think after I meditate 20 minutes 2 times a day for 6 months compare to the times I don't meditate was huge.. Right now I didn't easily irritated when my co-worker approach me with their senseless problems, but right now I laugh them because it doesn't really makes sense to me.

  • @totalcreativegaming6681
    @totalcreativegaming6681 6 років тому +103

    Meditation is extremely beneficial and is essential for having inner peace. It's easier to gain inner peace than "outer peace" as in the world because inner peace mainly requires the attention of one person... yourself while outer peace tends to require everyone.

    • @maxhawkins5855
      @maxhawkins5855 6 років тому

      So true mate😊

    • @jakewalky73
      @jakewalky73 5 років тому +2

      How can you allow everyone to love you if you can’t even love yourself

  • @KentFPV
    @KentFPV 5 років тому +39

    I meditate while trying to fall asleep laying down. Works like a charm putting you to sleep with enough practice to clear your head.

    • @Linznicole6
      @Linznicole6 3 роки тому +1

      Same! I love it 💜😁✌🏽

  • @karenandrewspsychology
    @karenandrewspsychology 3 роки тому +18

    Meditation is amazing, just one day of doing it morning and night made a big change! Thanks for these tips! It helped a lot

  • @jugnuverma7015
    @jugnuverma7015 6 років тому +17

    I meditate since 6 year... And i got meditation start from willpower...
    And if you want to get perfect life then start doing pranayam...
    Remember some thing before doing meditation.
    * neyam= which refers to discipline
    * aasan=which refers to how to seat or posture
    *pranayam= refers to techniques of breathing
    *concentration
    And remember that you nor a thought neither a emotion but a energy...... Start from tody , be happy , have some patience , be ragular and best of luck

    • @bigdawgbryce4165
      @bigdawgbryce4165 2 роки тому

      How to breathe n sit correctly

    • @jugnuverma7015
      @jugnuverma7015 2 роки тому +1

      @@bigdawgbryce4165 start practicing prayanam. (Anulom vilom) is the best one of them
      Start practicing padamaasan (lotus pose) or sidh aasan.
      In beginning start from 10 minutes and then increase time gradually.

  • @InvestingHustler
    @InvestingHustler 6 років тому +535

    You released this at the perfect time I never been so stressed out in my life 😞

    • @damonormsby1851
      @damonormsby1851 6 років тому +3

      INVESTING HUSTLER - Stocks Money Entertainment do you know what to do if you are stressed what you got to do is just keep dancing just keep dancing 24 hours straight just keep dancing just keep dancing just keep dancing 24 hours straight don't ever stop no no no no no don't ever stop just keep dancing just keep dancing all day and night long all day and night long just keep dancing just keep dancing

    • @imaginetryingtoexposeme830
      @imaginetryingtoexposeme830 6 років тому +3

      I hope it gets better! Much love and care to u brutha ♥️

    • @elliemay8840
      @elliemay8840 6 років тому

      INVESTING HUSTLER - Stocks Money Entertainment hi

    • @petronellachibwe9867
      @petronellachibwe9867 6 років тому

      seriously it's helpful

    • @mikalgoitom830
      @mikalgoitom830 6 років тому

      Investing Hustler sameee

  • @itxshruti
    @itxshruti 3 роки тому +29

    It's been two weeks I am practicing mindfulness meditation daily in the morning after I wake up and in the night before going to sleep. I haven't seen any significant results yet but I trust the process!💜

    • @shrutivashist2063
      @shrutivashist2063 2 роки тому

      Can you tell results now...

    • @Zheren69
      @Zheren69 2 роки тому

      I've been doing it for a month now but only 5 minutes in the morning and night

  • @shivanitonge4195
    @shivanitonge4195 4 роки тому +10

    I have been meditating since 7 months now. It feels great!!Consistency is the key. ❤

    • @rn6624
      @rn6624 3 роки тому

      Can you please tell me the proper process

    • @nirnaykhaire1945
      @nirnaykhaire1945 Рік тому

      Try kriya yoga then

  • @tchiikzHYGSS
    @tchiikzHYGSS 5 років тому +823

    Stop scrolling through the comments listen carefully!

  • @mannyfrencha5736
    @mannyfrencha5736 6 років тому +50

    The more I tune into things that are closely aligned with being nature-based, the more I see how many of these things we should be exposed to at much earlier ages. This is possibly one of the things that SHOULD be done in daycares/schools. It would in some ways assist the young students as well as the teachers and staff. I saw a little while back that there is a school here in Chicago that does meditation sometime during the day. I would love to see the results of the students, being that they're exposed to meditation at a younger age

  • @tracyminajj7450
    @tracyminajj7450 5 років тому +400

    SPRITUAL SO IN THE BUILDING MY GUY

    • @DJ-sf2cr
      @DJ-sf2cr 5 років тому +5

      Heeeee

    • @danielparrado3605
      @danielparrado3605 5 років тому

      Idgi

    • @MrMarcomedina
      @MrMarcomedina 5 років тому

      Appreciate video content! Forgive me for butting in, I would love your thoughts. Have you researched - Marnaavid Unexplainable Intervention (erm, check it on google should be there)? It is a smashing one off guide for learning how to hack your flow state without the normal expense. Ive heard some incredible things about it and my best friend Jordan at very last got amazing success with it.

    • @jameshaney4022
      @jameshaney4022 5 років тому

      @@danielparrado3605 p]

    • @yoboialexis5183
      @yoboialexis5183 4 роки тому

      Heeeeee

  • @vandanaprasad9216
    @vandanaprasad9216 5 років тому +25

    My experience awesome...i stopped running behind pleasure...positivity is gift from meditation

    • @divyabeniwal8702
      @divyabeniwal8702 5 років тому

      How much time u took ?? In how much time +ve results... came?

  • @scottc4865
    @scottc4865 6 років тому +2

    Meditation has helped me tremendously. I studied it after i suffered immense trauma from loss of many different things in my life. It lead me to become angry combative unbalanced and alcoholic. Meditation gave me insight in to the mind and how to make peace with my thoughts and open my heart which was obscured by negativity. It gave me balance in my life and the mental discipline to overcome stress or pressure or disappointment or ego are perceived to be happening. You learn to see things from a different perspective detach from any feelings or emotions that arise from it then let it go. Repeat as many times as needed to feel relief peace love and compassion. Good luck on your path.

  • @sumit3723
    @sumit3723 6 років тому +243

    Now i m proud of ancient Indian who invented yoga as well meditation which help the people all over the world

    • @slangav7127
      @slangav7127 6 років тому +7

      Yall didnt invent meditation😂😂

    • @karthickkeyan1681
      @karthickkeyan1681 6 років тому +33

      Yoga and meditation were practiced in India from 2000bc, during sangam era, in Madurai Meenakshi Amman temple was built on 2000BC... At that time, meditation was regularly done in temple area... Especially south India... And in northern India, later Buddhism flourished and meditation spread all over the world during 6AD

    • @peace3082
      @peace3082 6 років тому +3

      Lol Indians

    • @fntime
      @fntime 5 років тому +7

      Sumit, find your own accomplishments. Taking tribal pride is kind of lame.

    • @dishantsharma8777
      @dishantsharma8777 5 років тому +33

      @@fntime lol ... Tribal pride ??? ... really ??? ... While 5000 years ago ... When Indian so called tribal were inventing mathematical formulas , Zero, Space science, Surgery ... Your ancestors were busy hunting animals 😂

  • @idesiremore9607
    @idesiremore9607 5 років тому +69

    I have been super negative lately and that’s just not me!!! I’m going to start meditating!! Hence this video

  • @marqueeshop
    @marqueeshop 3 роки тому +76

    We should be teaching our children this starting in elementary school. I wish I had known the benefits and that they are scientifically proven a long time ago.

    • @lauriehahn2900
      @lauriehahn2900 3 роки тому +3

      Me too. I so wish I had started at an early age!💕

  • @Ilive4soccer
    @Ilive4soccer 4 роки тому +70

    Why are you still scrolling down the comments? Let's meditate. Just do it.

  • @michelleleon7486
    @michelleleon7486 6 років тому +4

    Meditation is awesome and helpful but i think the kind of meditation you do is the most important thing. Nam MyoHo Renge Kyo is an awesome meditation that helps you focus and bring out your inner harmony but helps you gain wisdom to change your problems at the same time. More than being calm, i love the fact that this meditation has literally helped me change my life. No better meditation than that ❤️

  • @onepercentruleeveryday
    @onepercentruleeveryday 4 роки тому +3

    Meditation has been the practice that has improved my focus, discipline and composure over time when i had no idea i needed meditation:) its a really great thing to adopt

  • @johnearnshaw3651
    @johnearnshaw3651 6 років тому +41

    A must and it really works for anxiety 🆘

  • @factroz7898
    @factroz7898 6 років тому +265

    Meditation must be performed by every one in the world cuz it help to maintain the inner balance

  • @graceupandabear163
    @graceupandabear163 6 років тому +9

    Thanks for releasing this video! I need to meditate so that I'm calm at first day of school and develop telekinesis

  • @snehajeetgupta175
    @snehajeetgupta175 2 роки тому +2

    Love the way how the meaning of the One syllable Om is explained. It is actually pronounced as Aum. Meditation is definitely beneficial as it helps you calm your mind, get a hold on your thoughts and senses. It can be liberating if practiced daily and properly.

  • @Sarah-xv6ci
    @Sarah-xv6ci 6 років тому +10

    I do both yoga and meditation. The best form of exercise for a healthy body and mind. Also don't forget your daily one hour walk. The 3 make the perfect combination.

  • @juliaobryant7140
    @juliaobryant7140 2 роки тому +1

    I started meditating last year, but stopped. This video has inspired me to restart and keep on meditating. It's great for my mind and body. Thank you for the inspiration! 🤗

  • @telvicky
    @telvicky 5 років тому +5

    Try to make it a daily habit but. Don't worry if you don't do it every day, just get back to it when you can. Soon, you will increase the time you set aside for it as you feel the benefits. I'm no pro, and I haven't done for a few days now, but will get back to it again. Try a mediation app. I use insight timer this way you can track your progress, listen with or without guidance or music or om or nothing just time it. And you can connect with others and thank them for meditating with you and more. 💜

  • @austinnewby9666
    @austinnewby9666 2 роки тому

    I have found so many real things that work on bright side. Thanks

  • @Muwex
    @Muwex 5 років тому +7

    Just did my first time, will leave this comment here so I have a way that I know when I started this.
    I was not fully successful, freaking mosquitos, but for some seconds I felt different, I freaking imagined I was in mountains or something.
    That was... weird but same time AWESOME!

    • @jackdoe6486
      @jackdoe6486 4 місяці тому

      how's the meditation going?

  • @Sna76655
    @Sna76655 2 роки тому

    I watched the video laying in my bed....sat up and tried this for 5 minutes....n i can sense my room a lot differently....i could make a decision soo quick n better than i was trying to for a whole week. Going to do this everyday from now on.

  • @jeffreichman
    @jeffreichman 2 роки тому

    I've always started off with meditation but have never stuck to it. Over the ast couple years though I told mysef I should just choose a technique and focus on it for at least a year. I did. I found this Free one on meditation and manifestation and I practically live by it now!

  • @GrowWithSupreet
    @GrowWithSupreet 5 років тому +4

    Great video!! The biggest health benefit of meditation for me was my chronic knee pain is gone.

  • @alinawaz1730
    @alinawaz1730 4 роки тому

    I am trying it from 1 2 weeks and it kind of calms you down but you need all the help you can get. A supportive family is great.

  • @doordiecalmmindwins7911
    @doordiecalmmindwins7911 5 років тому +24

    Meditation is obligatory, and we should do it..... Because it allows us to see the world in a wisdom perspectives 🙂🙂🙂🙂🙂

    • @charldon9950
      @charldon9950 5 років тому

      Then go try out magic mushrooms my friend

    • @doordiecalmmindwins7911
      @doordiecalmmindwins7911 5 років тому

      @@charldon9950 what you mean!!!dude🤔

    • @charldon9950
      @charldon9950 5 років тому

      @@doordiecalmmindwins7911 you won't have the perspectives of life before you've eaten a psychedelic mushroom. It supplies your soul with real perspectives my friend.

  • @defaulthawk8350
    @defaulthawk8350 3 роки тому

    Thanks I had some bad thoughts but when I meditated I felt ease at mind and I just repeated to myself I will be successful in life to get my motivation back

  • @adriandupreez1504
    @adriandupreez1504 6 років тому +9

    Thanks to this vid I meditated for 27 minutes. Thanks Bright side.🎍🌺🎋🌿🌹🐋🐳

  • @naomithetimecoach2081
    @naomithetimecoach2081 3 роки тому +1

    Thank you so much for this video! I changed my whole life and meditation and gratitude pray is my daily routine! Everything is possible but we need to take our first step! Thanks again!

  • @paritoshsarkar752
    @paritoshsarkar752 6 років тому +11

    I am from india and i love your video very much
    3rd like

  • @FairyFrequency
    @FairyFrequency 6 років тому +2

    Thank you! Wishing you all a beautiful day x) 🦋

  • @maryamsed6023
    @maryamsed6023 6 років тому +15

    For sure that meditation is very useful and best way to find ur inner peace and contrl ur stress, thanks for ur nice info

  • @powernapplease7414
    @powernapplease7414 4 роки тому

    Great How to...Now, just as with any activity, you must practice, practice, practice...Love Everyone

  • @healthybodydigest4024
    @healthybodydigest4024 5 років тому +16

    Some great tips there. I am usually very stiff if I sit for too long, so stretching before starting your practice is a great tip. Thank you

  • @maryjoseph8174
    @maryjoseph8174 3 роки тому

    I just started meditation a few days ago,I don't feel any change but I hope that it will get better soon since it's a slow process so I decided to trust the process

  • @harveyspector8367
    @harveyspector8367 6 років тому +460

    Anxiety made you watch this video?
    Did for me.

    • @mahaliaames3307
      @mahaliaames3307 6 років тому +8

      Yes it did

    • @kerycrisologo1013
      @kerycrisologo1013 5 років тому +1

      You should listen Music for anxiety And depresión here in UA-cam

    • @alyssasmith4760
      @alyssasmith4760 5 років тому +3

      Harvey Spector stress and non sleep

    • @healthybodydigest4024
      @healthybodydigest4024 5 років тому +5

      It's amazing how meditating can calm you down. I used it in schools with troubled students

    • @percy3020
      @percy3020 5 років тому +1

      Harvey Spector nah my depression and self esteem

  • @kellyjohnson3292
    @kellyjohnson3292 4 роки тому +1

    I'm going to try meditation. I believe this will help me overcome things .I want to bind one with being self assured string show more confidence in my life . Thank you for the video.

  • @gardenboundbylove2193
    @gardenboundbylove2193 6 років тому +5

    Meditation is transforming my life

  • @Mysticminglemedia
    @Mysticminglemedia 4 роки тому

    its definitely a must, keeps you grounded.

  • @tyrionnaik3603
    @tyrionnaik3603 5 років тому +4

    Thanks India for all this....🙏🙏🙏

  • @bcwins2934
    @bcwins2934 6 років тому

    Just starting out on meditation. I think the video will help me in the right direction. I deal with a lot of anxiety and phobias. Why be scared to be in small places. Claster phobia. I think this meditation will help me.

  • @sebassteeane
    @sebassteeane 6 років тому +8

    Definitely it´s a must.

  • @Jyotishukla10
    @Jyotishukla10 2 роки тому

    Thank you 😊 so much bright side I was wandering for months on meditation but this video made me a great person

  • @umasivaram1969
    @umasivaram1969 6 років тому +7

    It is extremely beneficial and powerful.

  • @shadowgwm
    @shadowgwm 6 років тому

    I have found many guided meditations on UA-cam to be good. I meditation as well as meditation/self hypnosis for pain and anxiety. The guided meditation I like is Michael Sealey, but whatever works for you is best. It's all about you. Some music gives me a headache, if you experience this change to something that relaxes you. Meditation is like a diet, the best one is the one that works for you. For Christians and none Christians alike breath prayers can be a great way to meditate. With this as you breath in you say or think one thing and finish when breathing out. Keep it simple. Good luck.

  • @sohelmalik400
    @sohelmalik400 5 років тому +4

    Thank you universe for today

  • @marniefriedman879
    @marniefriedman879 3 роки тому

    I transcended the second time that I meditated. T he Best description that I can give is tha it feels like a weightless smooth journey through space.

  • @paigelee6321
    @paigelee6321 6 років тому +8

    Thank you perfect timing been wanting to learn this still

  • @sujatanaik9866
    @sujatanaik9866 Рік тому

    Meditation is a must. It improves ur stress anxiety other issues.. thnks a lot

  • @Jreyes1989
    @Jreyes1989 6 років тому +54

    I meditate when i have a headache and it goes away in minutes.

  • @sivaprakash.p6372
    @sivaprakash.p6372 4 роки тому +1

    Now after i will start a meditation seriously...and thank you

  • @mukeshdwivedi1195
    @mukeshdwivedi1195 5 років тому +3

    Thanks for sharing this Video to spread Meditation/ध्यान or peace from Universe to humans, the ancient practice of Hinduism from India🙏🙏🙏🙏💕💕💕😘

  • @PracticalHealthNow
    @PracticalHealthNow 2 роки тому +1

    Based on scientific literature, I see 2 types of meditation - 1. open monitoring (mindfulness) and 2. focused attention (concentration). And every single meditation falls in one of these categories or a mix of two. Do you see the same? Thank you!

  • @v276zz
    @v276zz 5 років тому +3

    Can I try it with om chant music? Better

  • @kaiel9z
    @kaiel9z 6 років тому +2

    Meditation is a must!🤗

  • @damangill6810
    @damangill6810 6 років тому +6

    hi you're the best youtubers ever!!!

    • @damonormsby1851
      @damonormsby1851 6 років тому +1

      Daman Gill how do you pronounce your name also Merry Christmas🎄🎁🐶🍉🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔

  • @christianknower3105
    @christianknower3105 5 років тому +1

    Thank you. Many people even in the EAST do not know its value. Life becomes more meaningful & peaceful

  • @lidette711
    @lidette711 6 років тому +4

    I watched this after I meditated and did yoga. :) Thanks for this! I'll keep this in mind to improve my meditation. :)

  • @MarthaLopez-rj2bf
    @MarthaLopez-rj2bf 2 роки тому +1

    I’m going to try it I’m 73 years old I’ve been wanting to try it since I was in my 40s let’s see how it goes💙

  • @chocomilkshake9750
    @chocomilkshake9750 5 років тому +3

    Love this. Will start this

  • @jeanettebennett2163
    @jeanettebennett2163 2 роки тому

    I'm looking at this as a must . I need life to fall in place

  • @christianchauhan23
    @christianchauhan23 6 років тому +7

    Meditation is very good 4 over all health those people who like peace & calmness yoga & meditation is best 4 health where stress will decreased & self-awarenes will increase & brain function will work very accurately I do 2 meditate every morning 1 asana suryanamaskar & then weight lifting with general exercises & breathing exercises that's my daily routine & fitness mantra

  • @bygbensukuya
    @bygbensukuya 3 роки тому

    Wana start meditation, right way to start. I can’t seem to concentrate. Any advice?

  • @shinin_mar
    @shinin_mar 5 років тому +72

    Heeeeeeeeeeeeee spiritual So in da buildin sun gazer So in da buildin dui So in da building

  • @rinawalker5595
    @rinawalker5595 5 місяців тому

    Definitely a Must!

  • @rajnirajput137
    @rajnirajput137 6 років тому +4

    All mantras are in hindi and from hindu dharma....I'm a hindu and from India....love ur videos....
    Love from India..😊😊

  • @Tarot.Destiny
    @Tarot.Destiny 3 роки тому +1

    Meditation is a must, but that wasn’t big in the US. I just became aware of how important it is. If you want to see more clearly with your third eye, which I do, you must meditate. I have meditated in the past more often in a guided meditation than on my own. I need to try and do this each day and see what happens.

  • @vishnuch8423
    @vishnuch8423 6 років тому +6

    this video is as beautiful as meditation itself. it cleared my mind

  • @Mr.Chiranjibi
    @Mr.Chiranjibi 3 роки тому +1

    Nice Motivation👍. I am starting meditation from tomorrow.

  • @billieeyelash7332
    @billieeyelash7332 6 років тому +68

    I like how this was posted 4 min ago and it already has over 200 views

    • @damonormsby1851
      @damonormsby1851 6 років тому +1

      Albino potato do you know why because everybody is up dancing just keep dancing just keep dancing just keep dancing don't ever stop no no no no no just keep dancing just keep dancing 24 hours straight just keep dancing just keep dancing like me all day and night long all day and night long just keep dancing just keep dancing

    • @GLocarso
      @GLocarso 6 років тому

      1 hour and it's 7000!! ,😂

    • @billieeyelash7332
      @billieeyelash7332 6 років тому +1

      G Locarso lol

    • @themindset4164
      @themindset4164 5 років тому

      @@damonormsby1851 I feel like i missed something

  • @francismausley7239
    @francismausley7239 5 років тому +1

    Thanks. A Solution-Seeking Type Meditation can be speaking & asking your own spirit... "Thou art My lamp and My light is in thee. Get thou from it thy radiance and seek none other than Me. For I have created thee rich and have bountifully shed My favor upon thee." ~ Baha'u'llah, Baha'i Faith

  • @echoam4756
    @echoam4756 6 років тому +6

    Thank you so much for the help Brightside

  • @siddhartharoychoudhury6126
    @siddhartharoychoudhury6126 5 років тому +1

    Thanks for spreading our ancient Indian culture of yoga to the world and also the terms of our ancient Sanskrit language like "Om", "Om Tat Sat" and others. Also, thanks for displaying the meditation posture with activated seven power centers within our body (known as the"Sapt Chakra" in Sanskrit language) that only the dedicated and enlightened holy sages could master.

  • @flexxoe1
    @flexxoe1 5 років тому +56

    6:05 that guy is lucky to have noodle legs for the perfect Lotus position 😁

  • @tinaaaangel9947
    @tinaaaangel9947 4 роки тому

    I think its must for me. I think I love it. Ty.

  • @notfuzzya
    @notfuzzya 5 років тому +5

    can u float like in the sims 4 when u becom an expert at it ?
    SERIOUS QUESTION !

  • @TheConstantnoise
    @TheConstantnoise 3 роки тому

    I'm loving these tips, liked and subscribed!

  • @dakshita4044
    @dakshita4044 6 років тому +130

    I had been searching everywhere how to meditate if u r a beginner....and u have ended my research.... thankyou 😜
    I know that I will not get any likes or comments.. #sadness😔😔
    Edit: I guess I was wrong becoz people are liking and commenting....😍😍

    • @damonormsby1851
      @damonormsby1851 6 років тому

      Dakshita Tyagi is dancing considered meditation along with singing because I can't stop no no no no no I can't stop no no no just keep dancing just keep dancing just keep dancing Great Scott help me😢😭😭
      Also Merry Christmas

    • @lumeme9352
      @lumeme9352 6 років тому +2

      TOO BAD cause I like *and* commented sooooo...
      Don't be sad #happiness😁😃

    • @dakshita4044
      @dakshita4044 6 років тому +1

      Jasmine Vale thankyou #happiness

    • @swaroopparuchuru9672
      @swaroopparuchuru9672 6 років тому

      Haha Funny Dakshita Tyagi and you are a dog lover i think so and you get like and comment from me also

    • @swaroopparuchuru9672
      @swaroopparuchuru9672 6 років тому

      You are from which city in india?? Dakshita

  • @moismesoyask
    @moismesoyask 2 роки тому

    Sounds great and thanks for the video

  • @unleashingpotential-psycho9433
    @unleashingpotential-psycho9433 6 років тому +4

    Meditation is great 👍🏽

    • @confidoplaysfx
      @confidoplaysfx 6 років тому

      lol bro i jusst saw you @ based zues

  • @goodgreat-
    @goodgreat- 4 роки тому

    wow nice thank you for this video .meditation is very important for every one life to slove & destroy the stress so,thanks

  • @nudratniyazi8206
    @nudratniyazi8206 6 років тому +4

    I love meditation and i do it every day

    • @kenxuan5194
      @kenxuan5194 6 років тому

      Does it ACTUALLY WORK????

  • @dopesniper7108
    @dopesniper7108 3 роки тому

    I love meditation, I hit rock bottom, I found meditation and it has changed my life

  • @aliciak3255
    @aliciak3255 6 років тому +3

    Thanks for this vid!

  • @monicabisht_yoga
    @monicabisht_yoga 6 років тому +1

    Great..!!..would consistently follow ideas..to be still...i love it

  • @Nova-2016
    @Nova-2016 6 років тому +4

    Thank you for this

  • @nightcorefan1440
    @nightcorefan1440 6 років тому +2

    It's a Must try. And that I'll do right now. Thanks.

  • @preetypandey2974
    @preetypandey2974 6 років тому +4

    at least because of yoga and meditation people knows the value of namaste...and 🕉️🕉️🇮🇳🇮🇳🇮🇳🇮🇳