Migraine Pain and Neck Spondylosis || কেনেকৈ ঠিক কৰিব লাগে || Dr. Ponkhi Sharma

Migraine Pain and Neck Spondylosis || কেনেকৈ ঠিক কৰিব লাগে || Dr. Ponkhi Sharma
মাথা আৰু ডিঙিৰ বিষৰ বাবে Modern Exercise : • ডিঙিৰ বিষৰ বাবে আধুনিক...
ডিঙিৰ বিষৰ বাবে Physiotherapy Exercise : • ডিঙিৰ বিষৰ বাবে Physio...
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Dr. Ponkhi Sharma (PT) - Consultant Physiotherapist
Bangalore, Karnataka
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk.
Dr Ponkhi Sharma is not liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for any circumstances arises out of the information obtained from the video or any form of other information.

[@asomiyalorakabyanil7069]

বাইদেউ আপুনি ইমান ধুনীয়া কৈ বুজাই দিয়ে যে মনৰ পৰা বেয়া চিন্তা বোৰ আতৰি যায় । ধন্যবাদ বাইদেউ মোৰো হৈ আছে আপুনি দিয়া পৰামৰ্শ মতে ব্যয়াম কৰি বহুত ভাল পাইছো । 🙏

[@chandansaikia3810]

বহুত বেছি উপকাৰী ভিডিঅ'
ধন্যবাদ বাইদেউ ।

[@ritabhuyan7968]

বহুত উপকৃত হ'লো ।

[@indiradevi2356]

Mam apunar videoto sai bohut val lagilmoi sai thaku

[@PonkhiSharma]

Thank you

[@rashmisharma1297]

Thanks a lot for your videos ...they are really helpful..
Stay blessed

[@SukchanBiswas-r9i]

Good khobar mem tomar .......

[@dalimiboruah4100]

বহুত বহুত ধন্যবাদ বাইদেউ ইয়াৰ পৰা বহুতো উপকৃত হম বুলি ভাবিচো যদি আপুনি কোৱাৰ দৰে ব্যায়াম খিনি কৰিব পাৰো

[@rubihandique7468]

Bohut upokrita hoisu migraine painor pora thanks a lot

[@swapnachoudhury2172]

ধন্যবাদ জনালো 🙏🏼

[@rinkuduttasaikia107]

বহুত ধন্যবাদ আপোনাক।নিশ্চয়কৈ আমি উপকৃত হম।

[@pinkukalita6566]

বাইদেউ ভাল লাগিল আপোনাক বহুত ধন্যবাদ বাইদেউ মোৰ বয়স 26 বছৰ হৈছে এই বেমাৰটো ভাল হবনে নে সদাই থাকি জাব

[@indraneedas5105]

বহুত ধন্যবাদ আপোনাক। মোৰ যোৱা তিনি বছৰ মানৰ পৰা এই সমস্যাই আমনি কৰি আছে। সাধাৰণতে নাথাকে , কিন্তু ; কেতিয়াবা বেছি হয় । গধুৰ বস্তু দঙা মেলা অথবা বেগ দাঙি থাকিব লগা হ'লে অথবা মোবাইলত টাপিং কৰিলে হৈ যায় । মাজতে physiotherapy ও কৰিব লগা হ'ল । Exercise কৰি ভাল পালেও আকৌ হৈ যায় । বৰ্তমান আপোনাৰ ভিদিওবোৰে বহুত সহায় কৰিছে । ধন্যবাদ🙏

[@healthtips3518]

THANK YOU MAM I HAVE LAST 7 YEARS PROBLEM CERVICAL VERY SAD MY LIFE AMAN DR dikilu val nohol bubut dingi mur problem hoi

[@nayanmonigogoi2998]

Thanks man bohut vl lagal

[@podmadas2823]

ধন্যবাদ পংকী বা very good

[@dulalimahantakhatoniar5804]

Kiman dinman lagibo val hoboloy. Apunar VDO bur moy bohut sau. Sai val lage aru exercise bur kori thakur gaa mon val lage. ❤❤❤

[@rmonitalukdar5635]

বহুত ভাল লাগিল

[@Dhrubakrkalita]

Manuh bur bohut upokrito hb ba🙏🏻🙏🏻🙏🏻 apuni ake bare eg koi bujai koi.

[@rinadevi7737]

বহুত উপকাৰী ভিডিঅ'। আগলৈ আকৌ দিব বুলি আশা ৰাখিলোঁ।

[@harekrishnamovementisckon4432]

Thanks ponkhi ba

[@anjubora1352]

Good Morning Bsideo Bhal lagl t Think you so m

[@manjukalita4496]

মাইগ্ৰেনৰ বিষত জুৰুলা হৈছো।হয়তো এই ভিডিঅৰ পৰা উপকৃত হ'ম বুলি বহু আশাৰে বাট চালো।

[@nilakshikayashap9145]

Khub bhal lagil

[@mirakakoti7636]

ধন্যবাদ

[@lakshmidas5780]

Thanku

[@PuspaLataBora]

Thanks a lot...bohut dinor pora ei dhoronor exercise bisari asilu

[@aranabch]

ধন্যবাদ বাইদেউ

[@nilufarahmed2364]

thanks for your important advice. moi bahut samay stand hoi thako karone bharir angolir moorkita bejiye khoosar dore lage . ki korile bhal pam.

[@dhrubajyotibhuyan8601]

Thanks for your valuable exercise and tips...

[@dipsikhatalukdar6617]

ধন্যবাদ ।

[@anushka2094]

Nomoskar baido apunar vdo sai val lagise..moi Bongaigaon r Pra koisu ..mor right side tu dingir pora muror loike bix..bix tu besi hole gote murtu aru soku loike bix hoy..rati tuponit mukhr thu ronga hoy kio hoy apunar pora janibo bisrisu..dhoinyobad

[@sapmarigusthanbhurbandha9447]

Thanks bideo

[@chekanidhara1567]

ধন্যবাদ জনালো আপোনাক।

[@dimpihiramoni3213]

Thanks your service for us.

[@sunilmandal5328]

Mem amar Babutor boyas 14 mah hol atiyaloi tar dingi to thire rakhiba noware. Ki Karib lagiba.

[@rakheegohain2242]

Thank you madam

[@binitamalakar3097]

Thank you mam

[@montuchandraacharyya3206]

Dhanyabad

[@pallavigogoi1412]

love from sivsagar

[@nomitachetia2795]

Thanks. Dr. 4 essential exercise.which u demonstrate.

[@nazneenbagum2120]

Thank you for this video😍

[@kunjasaikia3154]

Thank yuo

[@rimakalita6148]

Thankyou

[@nirugohain3692]

Thanku baa

[@rabendiadeka9204]

Thank you mam...very fine exercise....

[@sabitashil6806]

Thank you❣️

[@jusnaswargiary5973]

I will try it and then will let you know

[@supriyadas9467]

Thaq mam, ako eta val basti delhilu, aponar karone, moi eman eta assamis koboloi na ja kani, kiba vul hole lhama koribo.🙏🏼

[@pujaroy8300]

Thank you ma'am.

[@sabitasaikia7815]

নমস্কাৰ বাইদেউ, আপুনি দেখুওৱাৰ দৰে exercise কেইটামান মই মাজে সময়ে কৰি থাকো আৰু বহু খিনি আৰাম পাইছো ।ধন্যবাদ জনালো ।

[@lalitkr.sonowal2171]

Thank You Madam 😘😘

[@lohitgogoi3611]

Plz baido children aer pain kailar video 2 dibo son atia xunkalee

[@TutumaniRajbongshi]

Great

[@binapanidas6368]

Aaponar vidio to chsai bahut opkrit hoiso .

[@biikashvlogs9160]

Ba apuni kot thke video ata bnbosun apunr usort jm kisumn kotha ruh janibo axe plz ba

[@ilovetravel9542]

Mem apunr clink kit kboxun videot

[@nikumonisaikia5659]

Ma'am apunar vdo sodai sau. Mur husbandor L5 aru L6r majot ata gape ase. Shoulder bohut pain hoi. Hat uthabo nuari. Medicine use korile komi thake. Ari dile akou hoi. So ki exercise korile upokrito hom plz jonab🙏. Teu lab. Technician hoi. Computerot kam koribo loga hoi. Plz help me🙏

[@mintuhazarikahazarika5819]

Mem ,mur cervical spondylosis ase, logot shoulder, lower back pain hoise aru keidin manor pora bhori dutau pain hoise ki korim baru janabosun.medicine khaisilu bortoman nai khuwa.

[@PonkhiSharma]

Hokolubur vidio belag belag koi dia ase Mur channel te pabo.exercise korile bhal pabo

[@bijayasaikia9272]

Bideo herpish huar pisot blkh hole ki koribo Lage jonabo soon

[@JOD___504]

Mam sopndolysis hole pithi bikh o hoi ne jonabosun plz..mur hoi ase sopndolysis

[@PonkhiSharma]

Hoi hobo pare

[@anupamamazumdar818]

Spondylitis head spinning hole ki koribo lagibo bidew, apuni olop sposto k kobo sun, please 🙏

[@PonkhiSharma]

Video dia hoise taar uporot

[@urmilatalukdardeka9770]

Mam apunak kot log pam? Mor neek spondelites ase

[@narayansarmah3411]

Madam,
Depression কমাবলৈ কিৱা পৰামৰ্শ আছে নেকি ?

[@sangitadehingia7123]

Mam Migraint moi vugi asu...2-3dinor mure mure bikh hoi a thake....Dr dekhaicu tablet khai dile he valpau....upai ata dibo cun

[@tushminbituprana3105]

Baideo mur bothut dinor pora hoi ase mur bikh dingi bikh apunak log pam ne

[@bhagyadeka481]

Mam moi pisol khai Pori athur gathir pisot pine dukh pau.bht pain hoi ase.mur daibetis,high presar,ase,3years agote tsok hoi 1manth ICU asilu.age mur 50.ki apuni gauhatit she neki.painor kiba ATA upai die Jen.(zerodol-sp)painor babe khai asu ,bhal pubs na.upai at die ja

[@gitimaborgohain2595]

❤

[@rinjumonisaikia4817]

Madamconstipation r upot eta video dibo sun

[@PonkhiSharma]

Taar uporot channel t dia aee

[@Kun280]

Mur age 32 hoise bht problem pai asu baidew..matha tu heavy lage hat 2yokhn jinjinai..muror bikh nai

[@purabibora45]

Val lagil
Bohute upokrito Hombuli axaa
Thank you so much

[@Mayurpankhi_Kaushik]

Gorom vab logabo pari ne?xek dibo parine?

[@PonkhiSharma]

Pari jodi swelling aru acute pain nai

[@arnabsarmah5286]

Thank you.Apunar videotu saei val lagil baeidew

[@STUDYGAMER11]

Please please mam I was your video everything I subscribed your video and like video please upload a video for L4 L5 spondylitis please mam please.🙏🙏🙏🙏

[@PonkhiSharma]

Lumbar spondylitis ata inflammatory conditions,apuni back strengthening exercises korile bhal pabo Moi vidio tu share kori disu iate. Iat duta video disu gutei kaita exercise koribo paribo

[@PonkhiSharma]

ua-cam.com/video/1mfqOFq3UQ8/v-deo.html

[@PonkhiSharma]

ua-cam.com/video/M2NKmCLb_zE/v-deo.html

[@gitanjalideka5084]

Mam mur lora kanor tolot xufalor galkhon ukhohi aasay aaji 7dinman hol humio khuaisu jodumoni buli koisay bihutay kintu Val pua nai loratu Bix Kori thakay jaygakhini Sui salay kiba sota gutakoi Kari pua jai ki hoisay kobo paribo mam please 🙏🏾 tar 6 years hoisay

[@PonkhiSharma]

Ajon ENT doctor k dekhaok...gland r problem hobo pare

[@gitanjalideka5084]

Tq mam

[@purnimabhuyan1149]

Mem mur dingir dise olai gol medice n loi asu tathapi val pua nai plz advise dib

[@PonkhiSharma]

Neck strengthning exercise koribo lagibo,taar uporot video dim baru

[@partha3825]

Baideu apunak kot log Pam,

[@PonkhiSharma]

Moi blore t thaku

[@partha3825]

Buji napalu baideu,

[@dandadharsarma5740]

Dan da dhar sarma .
Dr made

[@tridipkalita3828]

Mam apunar clinic khn dhakhba sn vl lgil hoi

[@PonkhiSharma]

Dekhuam baru..Moi u bhabi asilu dekhuam buli

[@kishorbaruah275]

Mam apuni kor pora BPT RU MPT loise

[@PonkhiSharma]

Rajiv Gandhi University of health sciences

[@kishorbaruah275]

@@PonkhiSharma entrance exam hoi nki mam

[@dimpihiramoni3213]

Thanks Mem. Moi daily duibar koi koro bahut bhal paiso. Again thanks 🙏🙏

[@lohitdas8326]

বাইদেউ মোৰ ককালৰ বিস
হৈ আছে। কিবা উপায় দিব নেকি।

[@PonkhiSharma]

কঁকালৰ বিষৰ ভাল ভিদেও এটা চেনেল টোতে দিয়া আছে । Exercise কেইটা কৰিব ।

[@mousumikakoty2754]

মই কৰা কাৰণে আজি bown lot কৰিছো

[@dattabaro7704]

Thank. You. Sister

[@archanalahkar4979]

মুখৰ দাগ কেনেকৈ গুচাব পাৰি

[@trishnadutta6419]

Mur dengi her dal tani dhori thke tblt khaiu vl pua ni

[@humandoley8889]

Hodai powder Logabo parim nai

[@chayanikakhanikarbordoloi2489]

Ei duta problem mor o hoi ase..

[@PonkhiSharma]

Exercise keita kori sabo keidinmaan... Bhal pabo

[@babachandramili1255]

Very good and hearty satisfied.

[@uddiponneog7804]

Bht vugi asilu dingir bikht

[@uddiponneog7804]

Agr vdotu dekha ni

[@problem6231]

Aibur bhal hobo nai kore thakele

[@PonkhiSharma]

Hobo

[@manjushreekhan2015]

Bm

[@pinkysharma6868]

Apuni kot thaka mam.

[@4zover16]

Thanks mam, bohut bhal lagile

[@ritabora8506]

ধন্যবাদ বাইদেউ

[@Bireswar1967]

Thank you madam

[@krishnakalita373]

Thank you,

[@PhulkumariDas-wc8bg]

Thank u💕

[@binitaentertainment6537]

Thanks mem

[@debashreesarma644]

Thnqq mem

[@indudey8574]

Thanks

[@gitahaloi1176]

Thank mam.