How to Stop Worrying (Ask Teal Episode on Worry) - Teal Swan

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  • Опубліковано 4 гру 2024

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  • @samt1422
    @samt1422 9 років тому +896

    Worry is like a rocking chair - it will give you something to do, but won't get you anywhere.

    • @kennethwilling
      @kennethwilling 9 років тому +24

      Sam T WRITE THAT DOWN.

    • @KarmicBeats
      @KarmicBeats 8 років тому +6

      Nice one 😊

    • @corsicanlulu
      @corsicanlulu 8 років тому +8

      that was perfect, ill remember it now

    • @KarmicBeats
      @KarmicBeats 8 років тому +5

      I wonder if anyone knows the author of that quote. It seems to be either a motivational speaker named Glenn Turner or an author named Erma Bombeck.

    • @Medietos
      @Medietos 7 років тому

      I heard it on moaning/complaining, the exact same one. Just as true.

  • @TheLeahLife
    @TheLeahLife 8 років тому +366

    She nailed every aspect of my worry. I'm so grateful she made this video. I watched it 4 times in a row and took notes, and started a journal. Thank you Teal.

  • @aaliyahsworldxd9352
    @aaliyahsworldxd9352 11 років тому +287

    I love how she uses herself as an example. Awesome teacher.

    • @jules9628
      @jules9628 5 років тому +7

      Its the polite thing to do! And psychologically, to have the ones you are teaching, feel the teacher relates totally to you. The second reason, is almost the same as the first. It is because it show you can trust the teacher, that they arent 'above' you. Who wants to listen to a nun teach about sex? In the same way, we want someone whose been there, done that, and learned to overcome. And, is a wonderful speaker, teacher.

  • @extendedpinky
    @extendedpinky 9 років тому +17

    im a chronic worrier of 40+ years .it IS a living hell. i have PSTD and OCD.
    this was a good help to me thank you.

  • @relaxacise
    @relaxacise 2 роки тому +72

    I am 55 years old; this video has answered the life questions I have been holding on to and struggled to overcome for most of my life! No psychiatrist, psychologist, or medication has answered this, but you just did!!! I will continually listen to this one video to apply these principles and alter my focus. THANK YOU, TEAL!!! YOU JUST CHANGED MY LIFE!

  • @DarthMadV
    @DarthMadV 8 років тому +195

    If you have anxiety it's not healthy to fight it embrace it, it's an opportunity to grow, it's your body & spirit telling you it's time for growth. Take the steps to make a healthy life. Your anxiety is telling you what your lacking, studies show most of your anxiety comes from your stomach, so change your diet, seriously get rid of sugar & caffeine, . Eat blue berries, bananas, oranges, drink ginger, Chamomile tea.

    • @eyitsyaboi4527
      @eyitsyaboi4527 6 років тому +3

      Thank you :)

    • @franklinmarichal
      @franklinmarichal 6 років тому +15

      As someone having been diagnosed with Generalized anxiety disorder in my past, it is easy to think that food is the answer as I was a devout vegan before well maybe not totally devout lol but pretty much vegan most of the time. And uggh I just didn't feel like it did much for me in the way of actually healing cus it's very good for your body but it doesnt heal the root trauma that is plaguing your existence

    • @edliradario9265
      @edliradario9265 5 років тому +2

      Omg, yesterday i eat junk food, and in the night i have bad Anxiety..

    • @jahmallajaima
      @jahmallajaima 5 років тому

      I suffer from major anxiety and I rarely have anything with caffeine or sugar

    • @jamieevans1212
      @jamieevans1212 4 роки тому +1

      @@jahmallajaima
      Check out
      Language lessons of heart
      Its,on Facebook it's free.
      Also a man named
      Chris Douglas
      He has several videos on his fb page that will save you alot of time

  • @FixarJocke
    @FixarJocke 8 років тому +82

    *Took me abit over a year to think like this. Thank you so much Teal Swan! My life is so much better nowdays!*

    • @4amcuriosity162
      @4amcuriosity162 5 років тому +1

      I feel the same way. Its as if i know the game but i feel , amateur , for taking so long to master it...

  • @shetransforms_at
    @shetransforms_at 5 місяців тому +1

    "...we think that worrying about something will make things more certain." Wow, what an eye-opener, thank you so much Teal, your reflections on human behaviour is really mindblowing and healing! A human design reflector as it is written in the book!

  • @Kamsa-x2w
    @Kamsa-x2w 8 років тому +129

    SUMMARY - Actualized - How to Stop Worrying (Ask Teal Episode on Worry) - Teal Swan
    We think worrying allows us to see potential negative outcomes and thus prepare for them
    According to the law of attraction you attract what you focus on, you cant repell something you dont want
    you cant push something out of your experience
    people worry about sth. and then they attract it and feel justified and validated for having worried
    We have created this negative experience and then we feel jsutified about having worried about it not realizing that the worry created the happening in the first place
    we think worrying prepares us for a negative scenario so that is does not have that much impact on us, but we dont see that we create this situation we worry about
    ---> why we are addicted to suffering
    we think pain is good
    we ignore our emotional guidance system when we continue worrying because it does not feel good
    the logic is: if I worry and even though I feel pain pain I can prevent myself from more pain. so pain is serving me
    Why not focussing on what we do want? Or at least releasing resistance towards the worst case scenario
    People feel like tike the universe is agaisnt us thinking that we are against something we cant win against but we try to win though because survivalty is at risk so we use worry to outsmart the adversary which is the universe
    we think there will be consequences focusing on the positive, we feel ignorant
    we are convinced that we deserve doom and pain so that we keep focussing on it
    we feel powerless
    it's like those of us who we are headed off a cliff we are so convinced that we are headed towards impending doom and that Doom is what we deserve that we keep focusing on the fall
    we feel powerless to our own realities and we think we can't avoid that pain so we spend our time focusing on and preparing for that pain
    we focus on the fall instead on the water we can get out now, before we reach the edge of the waterfall
    we exactly attract what vibration we hold
    we can not focus on the problem and be matched to the solution because these things hold different vibrations, its a vibrational contradiction
    the solution cannot come to you if you are focused on the problem this is why worrying never feels good and never leads to what we hope it will lead us to which is Solutions
    we use worry to inspire ourselves towards solution-focused preparation
    once we begin to switch our Focus to Solutions we give worry the credit when worry was the resistance to the solution it was the contrast
    the focus on the solution is responsible for the solution, worry is the opposite
    what causes pain is when we think that potential future problem
    is impossible to avoid its impending
    we can't escape it we just have to prepare for the Blow
    chronic worriors hold this belief
    that no matter what the things which they foreseeing the future
    are inevitable
    the idea that its going to rain does not feel us pain
    you can do something to prepare for it like getting a slicker
    it inspires us to think solution based
    but when we are thinking okay it's going to rain
    I can't do anything about the fact that it's going to rain
    I am going to get with end of story that's when we start to feel
    a sense of pain relative to future circumstances
    which are unwanted
    which are unwanted those of us who worry
    number one don't believe we create our own reality
    even if we desperately want to believe that we do you
    number two those of us who worry believe deep down that we are not good enough to
    deserve love
    or reward and so we think instead that we deserve
    punishment number three
    those of us who worry believe that whoever or whatever does create our
    reality is the authority figure
    and so we ascribe the personality traits we associated with our primary authority figure in our lives
    over the traits of the universe and we expect the same kind of treatment from
    that we got from that original authority figure in our lives
    and most opposed to worry had a authority figure that believed in punishment
    and so we come to expect the same kind of treatment from the universe
    as we got from mom or dad or from whoever the primary authority figure was
    we expect the universe to cause us pain we have a love-hate relationship with
    the universe
    we expect the universe to hurt us just like we saw with our primary authority
    figures as children
    we do not feel like we can escape the impending punishment and consequences
    for not being good enough
    here is the most important
    realization for warriors: we think
    that worry keeps us safe or at the very least lessons are pain
    but as long as I'm worrying I'm not feeling safe
    and I'm feeling pain so I will most likely spend my life never actually
    experiencing safety
    never actually experiencing enjoyment and that does no good for me
    worrying is like living the worst case scenario because the brain makes no distinction between thoughts and reality.
    choose to die or decide that living this way is not worth preventing the worst
    case scenario
    For warriors: you cant vibrationally match something that you stop focusing therefore it cant show up in your reality
    stop worrying about what we worry, means not experiencing the thing we worry about
    dont expect to stop worrying all at once since you ever thought that worrying keeps you save
    tips to not worry
    1. observe your anxious thoughts and feelings, dont try to ignore, find or control them
    you cannot think positive while worrying, worrying has to be acknowledged
    worrying comes with the belief that you can outsmart the universe so you mostly almost experience the thing you worry about
    to worry does not match with the thing you worry about but with more worry, so you attract mroe worry
    2. you have to convince yourself that worry does not serve a positive purpose
    Does worrying serve you any good or negative? Examine
    dont tell yourself to stop worrying
    to distract or suppress worrys makes them stronger and more persistent
    apply the byron katie process - the work:
    Is it ture?
    Who are you with that thought? how does your reality look like without that thought?
    turn the thought around
    eg: I'm going to make myself destitute
    another turnaround is I'm not going to be destitute
    the turnaround is they are going to be destitute
    and another to Round is I am going to be wealthy
    find three proofs or scenarios that proof the validity of all these turnaround statements
    --> app
    only thoughts cause us pain that are not questioned
    Ask yourself: what would I say to a friend that had these worries?
    4. Keep a worry journal
    where you write in all your worrys; dont write into it in the morning or before going to bed
    write into it everything that is worrying you: beliefs, things you are sure will happen, etc
    as a chronic worrier do this at the same time each day
    postopone worry until journay worry time has come
    postponing breaks the habit of worry addiction
    analyze your worry list and cheek out worrys you can do something about
    come up with concrete steps how to deal with it and go into action so you switch your focus from problem to solution
    if the problem is imaginery (what if..)
    do things that make you feel less worry; its a vibrational game
    if you worry less you wont match a situation you worried about
    use action to line up with the reality you want
    make a list of everything you can do to reduce your worrys
    once you start doing action worrys reduce
    if you cant stop worrying about things you cant do anything about turn that dead end into something
    5. Worriers feel incapable to provide the need of safety to themselves
    and cant stand uncertainty, struggle with uncertainty
    they want 100% certainty
    worrying makes them feel like they can predict the future which make them feel safer
    Provide yourself ways to feel more safe in the present moment
    uncertainty is better than certainty that the worst case will happen which worriors dont realize
    make a list of things where you were convinced that the worst case will happen and hasnt happened
    proof your brain that what it thinks is not true
    6. stay focused on the present moment
    notice that nothing is wrong with the present moment
    7. realize that you can never get everything done
    worriors are obsessed to get things right and done but neither is the possiblity
    because there is no right or wrong
    and the minute you get something done you will have new things to do, there is no finish line
    its about the enjoyment in the moment
    8. if you worry about what people think of you
    focus on them instead of yourself
    observe them like an alien observer woüuld, focus all your attention on understanding them, make mental list
    express yourself instead of trying to control what other people think of you
    this costs less energy and stress
    When you release resitance to what people think of you makes them think better of you
    pretend to be an alien gathering data from humans noticing what they do and say without paying attention to your fear of what they might think of you
    you will feel less self-conscious
    and they'll feel the non-judgmental attention they've always wanted from you
    9. play the zoom out game
    zoom out whenever you worry and take a snap shot of the world
    what worry would be bigger than yours at the moment?
    look into your past and see what worrys might have occured in certain situations and see how lucky you are that you dont have them
    10.
    ---> how to stop a panic attack video
    11. As a worrior you need to learn that you create your own reality according to what you focus on
    keep a synchronizity journal
    visualize something neutral, you have no resistance to like chicken for 10 minutes and notice how they show up in your reality
    if you know that its in your hands to create a worst case s you wont worry that much
    worry is a habit and every habit can be broken
    Thanks Teal

  • @ishjusmusic
    @ishjusmusic 10 років тому +2

    Thanks for sharing. I have struggled with worrying for years. My mother spends her time worrying, and I picked that up as I grew older. I've done well with shedding a lot of that behavior, but I still get into situations where I worry about what I don't want to happen.

  • @peterluisvenero
    @peterluisvenero 10 років тому +70

    For me, worrying makes me feel like I'll eventually come up with the solution.

    • @premanesbit
      @premanesbit 7 років тому +8

      Worrying is blocking solution! In a conflicting state of mind you are attracting conflicting solutions. This will confirm to you that you were justified in worrying. Look at what you are concern about and decide that you are looking at wrong reasons. Decide that you want to let go your conflicting reasons and instead decide for Peace (no specifics). Practice a peaceful frame of mind for little while. Now you have "changed your mind", and your new thoughts will lead you in a non-conflicting direction without worrying. You need to practice this.

    • @scottthomas5819
      @scottthomas5819 6 років тому +1

      stop worrying! the key is to focus on the things you want. mario andretti once said: look at the track... not the wall!

    • @Baptized_in_Fire.
      @Baptized_in_Fire. 8 місяців тому

      That's the trap I fell into. Trying to break it now.

  • @Nature_guurrll
    @Nature_guurrll 11 років тому +21

    I LOVE the message(s) in this video. Whenever I worry about something, I immediately think about people in this world who WISH they had only my worries. In other words, there are always people who have it so much worse than we do. It is a really humbling thing to realize. Blessings to everyone.

  • @danielscott6958
    @danielscott6958 5 років тому +5

    Teal swan is the most beautiful and most authentic soul I have ever experienced. Thank you Teal for being an amazing person and all the beautiful things you do for humanity.

  • @chloebadley8501
    @chloebadley8501 11 років тому +24

    Teal, my husband was very seriously injured with a brain injury five months ago. Since the beginning I have known everything would be okay even though countless doctors told me he would not make it. At the time of the accident I was atheist and could not explain this "just knowing". You have helped me in so many ways throughout this process.

  • @arizonasun4930
    @arizonasun4930 4 роки тому +5

    I was set up for "impending doom" thinking from childhood. My mother was an alcoholic and most of the time i was beaten or ridiculed upon getting home from school or from a friends house. Then i somehow learned that if i worried all the way home she was always less likely to physically or verbally abuse me. Worry seemed to work for me, and so i made a habit of it. Today, i am a chronic worrier (about some things, not all) and yes, it is a painful state of being which creates chronic mental unrest and anxiety. Thank you for this video 🙏

  • @lightconnection1
    @lightconnection1 11 років тому +16

    I have to see this several times for not to forget it thanks Teal.

  • @stephanieroberts1394
    @stephanieroberts1394 10 років тому +3

    Someone so young, so wise.

  • @andrewunjo158
    @andrewunjo158 10 років тому +3

    A friend often says,"Hope for the best, prepare for the worst," and now I KNOW he's full of it! Another thankful fan here! :-D

  • @maharii
    @maharii 10 років тому +27

    it's crazy how as soon as i decided I'm the reason I'm feeling down, and I have the power to change how I feel, I came across this video!
    I love what you have to say, I wish my whole family would sit and watch this video!

  • @AppreciateMuch
    @AppreciateMuch 10 років тому +2

    Very rarely could I say this to all the "Guru wannabes" on UA-cam, but you are the real thing. a true teacher. the honest clarity humility emanates your words and presence. Thank you for your wisdom. I also like how you don't distance yourself from the worrier, you use the word "We" which means allot.

  • @yawelwei3062
    @yawelwei3062 10 років тому +7

    The worst thing is to worry about someone else. It takes their power away and may give a lack of confidence in being able to change and improve their situation.

  • @PhilipMcNamara
    @PhilipMcNamara 8 років тому +16

    Practical. Took six and half pages of notes. Brilliant.

  • @aberri3985
    @aberri3985 11 років тому +3

    Love you Teal. Not only are you beautiful and warm, you are so wise.

  • @AmaterasuGG
    @AmaterasuGG 10 років тому +8

    I often struggle with with worrying. This video helped remind me of the law of attraction and it also reminded me to ground myself and change the things that I can change

  • @englishroberts7419
    @englishroberts7419 8 років тому +4

    When I find it easy not to worry, it's usually because I have confidence in my ability to face any challenges that come up. I know, from experience, that I have problem-solving skills sharp enough to overcome anything, and that the worst-case scenario is never that bad. So, you dont get what you wanted- just learn to be zen and realize that there is plenty to be happy for without it. When you arent fearing a loss, and realize that youre going to be okay, AND know with confidence that youre good at solving problems, it becomes easy. So, work on your confidence by solving problems a lot (instead of assuming there's no solution, brainstorm all the options to something even something small to give yourself the experience). I have been wavering and worrying a ton because my confidence was shot, but im finally able to see a way back to it thank goodness. When you have enough confidence in your ability to survive anything, nothing scares you.

  • @chipsnotchunks2620
    @chipsnotchunks2620 Рік тому +1

    She is so wise and beautiful. She was sent to teach.

  • @stephaniefalk967
    @stephaniefalk967 9 років тому +4

    Dear Teal,
    you are magic, thank you, love you. Keep bringing that wonderful light to people's life.

  • @oleneaz6662
    @oleneaz6662 9 років тому +23

    Thanks Teal, you really opened my eyes on many things, you are awesome!

  • @LunaCherry2
    @LunaCherry2 11 років тому +6

    Your videos are so authentic, Teal! There are always a million videos from psychologists or therapists on "how to stop worrying - simple steps!", but such videos are often only small tools to "fool" ourselves into changing our thinking somehow. Sometimes they work, sometimes not. My only point is that you always get to the core of it Teal. Unlike many others. And it's -always- extremely helpful, whatever the topic! So thank you. :)

  • @englishroberts7419
    @englishroberts7419 8 років тому +2

    Thank you Teal! That is so accurate. I realized a few months ago that when you imagine pain, your brain thinks it really is in pain, and essentially you're really in pain. So, fear of the future is really just pain that you give yourself in the present for no reason.

  • @msmarks1130
    @msmarks1130 9 років тому +11

    She's becoming my spiritual monolith

  • @Elkx2121
    @Elkx2121 11 років тому +3

    That was exactly what I needed after a hell of a week. Thank you for being here in time Teal!

  • @AlchemistJedi
    @AlchemistJedi 10 років тому +32

    We can't solve problems by using the same kind of thinking we used when we created them.
    Albert Einstein

  • @luckieonline7845
    @luckieonline7845 6 років тому +2

    I am just getting through the 2018 holiday. This time of year always sends me into a weird head space. I have always felt victim to my own worries but knowing its just a habit that can be broken has given me so much hope. I think I came across this video because I needed it. Thank you Teal!

  • @mwil619
    @mwil619 8 років тому +29

    I am always amazed at you're depth and ability to communicate it. You are a true healer and beautiful soul. thank you for sharing your gifts. many blessings upon you.

    • @morningmayan
      @morningmayan 8 років тому +1

      HEy my friend nice to see you hear! Yes she is amazing I totally agree!

  • @ambermchenry9270
    @ambermchenry9270 Рік тому +1

    I have never been called like I have after watching this video. Its so much to digest.

  • @joshjosh5962
    @joshjosh5962 7 років тому +7

    Omg I am so grateful for your encouragement I like when you asked what kind of life is someone living if your only preserving worries while living, we should let it go let go, we should surrender all worries to our creator of our soul, my creator is lord Jesus Christ.❤️❤️❤️👍 thanks you're the bests

  • @RoselleW
    @RoselleW 8 років тому +2

    You explain and express in exactly the right way for me. I am so glad I found you.

  • @randomnity1
    @randomnity1 11 років тому +4

    You are amazing Teal. Beautiful and full of wonderful advice. Thank you so such.

  • @christopheryannatone4406
    @christopheryannatone4406 Рік тому +1

    My goodness, this was clarified so well. While I completely resonate with the way you explain our time-space reality, I simply have not been perceiving my experience (seen, unseen, known, and unknown alike) with total clarity despite the CONSTANT signals from my body and spirit that have always been there and were surpressed that seem to bubble up no matter how much it’s been surpressed and my god it’s liberating

  • @chaosdream21
    @chaosdream21 9 років тому +3

    This is so deeply what I needed to hear today. Thank you, Teal.

  • @garycymny
    @garycymny 11 років тому

    Thank you Teal for being freely giving. You are a true soul.

  • @shaylamaat
    @shaylamaat 9 років тому +23

    Teal...gurrrrllll I loveeee your work...your videos have enlightened me and privided many confirmations... You are one of my favorite teachers and its easy for me to refer ppl to you cuz you realllyyy break things down in an impeccable way if I ever have anything to do with it I believe that your curriculum should be mandatory in the public school system...so thank you and keep up the good work... You are a gift!!

  • @kready3
    @kready3 6 років тому +1

    Your videos are a constant source of light , love and wisdom to one and all .
    Thanks a ton .
    God Bless.

  • @ScotCampbellwindowpainter
    @ScotCampbellwindowpainter 10 років тому +5

    I really love the way you describe the vibrational frequency of thoughts and how it matches with other vibrational frequencies in the universe. I have read the secret, seen the film, and a myriad of other books and videos on the law of attraction, the way you delineate the law of attraction is refreshing.

  • @Godisfirst21
    @Godisfirst21 3 роки тому +2

    I'm here again, so many years later. I needed a refresher course, lol. THANK YOU! My day has already turned around.

  • @ScotCampbellwindowpainter
    @ScotCampbellwindowpainter 10 років тому +34

    Hi Teal, I just subscribed to your channel. I tried one of the ideas you suggested about worrying. I live in Portland , Or. and I am a window sign painter, anyway yesterday I had a job in Salem, 50 miles south of Portland. This client is about 3 years old. I always get confused on how to get to the job site, I know...even after 3 years? But I only go down twice a year, so really only six times. I worry about the route. This time I asked myself "can I do anything about this now?" as you suggest in the video. I thought yeah, I should just call them, they gave me incredibly simple directions which I had never done before, crazy! hahaha! I took action and stopped worrying...Thanks Teal.

  • @TheLeahLife
    @TheLeahLife 8 років тому +1

    Baby sister is out of town, and Mom just got a scary diagnosis. Marathon watching Teal vids - about catastrophising, F the law of att., what to do when upset, etc. It's getting to the point where just her voice is soothing, because she clearly understands the plight of the worrier and sincerely wants to help. Also, she's very insightful and well spoken. I'm grateful for these videos.

    • @NuLyteTV
      @NuLyteTV Місяць тому

      Hope your mom is doing well

    • @TheLeahLife
      @TheLeahLife Місяць тому

      @@NuLyteTV thank you. Kind of you to say that. My mom is ok.

  • @nakeeshatower3214
    @nakeeshatower3214 4 роки тому +3

    This universe is so interesting, I love learning and getting new perspective.
    Love what you bring to attention in all your videos 😍
    Thank you sister

  • @doramaso
    @doramaso 11 років тому

    She said reality is what the mind perceives but surely what perceives the mind is fundamental also.

  • @bamboosa
    @bamboosa 10 років тому +40

    Darn practical talk. Thank you. Bashar says that the Critic (in your head) is the father or the mother of all lies. I named "my" critic El Critiquo and good golly does he show up a lot so I just (or so it is my unbending intent) allow El Critiquo to yammer on and I even allow myself to curse the shit out of him as an emotional release. I do my best to allow, allow, allow with awareness. El Criticquo is only as real as the lies I was raised with.

    • @toasty862
      @toasty862 9 років тому +2

      bamboosa lol im stealing that

    • @natk4275
      @natk4275 6 років тому +1

      Great way of conceptualising it!

  • @dewshine3359
    @dewshine3359 4 місяці тому +1

    Wow, Teal, this was such a good video! Thankyou from the bottom of my heart!❤

  • @annabellemorrison4897
    @annabellemorrison4897 5 років тому +3

    This was the one of the most mind blowing and life changing videos I’ve ever seen, wow!!! I’m new to Teal Swan, I’ve never heard such an accurate impression of worrying. Thank you so much 💖 My worry is all in my stomach and I get such bad cramps that I can’t control, it’s very painful. I wonder why that is? I’m going to keep watching the videos until it all sinks in 🙏🏻

  • @DIVINEMYSTERYSUPREME
    @DIVINEMYSTERYSUPREME 11 років тому

    Every Word so True and full of Wisdom everbody can learn from Teal.Divine Wisdom from the Heart of an Enlightened Woman.

  • @MonaMaguire
    @MonaMaguire 8 років тому +3

    Thank you so much!!! You've helped me alot!! Blessed Be!!

  • @johnrutledge8181
    @johnrutledge8181 5 років тому

    It's like the level of light speed how advanced and good your knowledge is. I am in awe and truly grateful.

  • @angelsrosena
    @angelsrosena 8 років тому +6

    That's the cause of my suffering. Every time I want something, I want it for Yesterday, I make plans and organize myself to acomplish it, but I can't enjoy the process (to be honest, I HATE any kind of "invisible process"), I feel like I have to get it done as fast as possible to get my reward or if I don't do that I will be left behind, in other words: anything I want in life (except death) I can only see the end of the line... That's hard.

  • @madeleinedelafleur
    @madeleinedelafleur Рік тому +1

    I love your channel so much. You’ve truly changed my life and my mindset.

  • @tdottodacore
    @tdottodacore 9 років тому +31

    wat is it about this woman? ilove her pronounciation. i could listen to her in person all day.

  • @Anonymous-gq7kj
    @Anonymous-gq7kj 2 роки тому

    This is a Revelation regarding this subject. Teal You’re Simply Amazing.

  • @wanderingmaster
    @wanderingmaster 11 років тому +4

    Some solid advice Teal, thanks for the reminder :) Namaste

  • @amber230
    @amber230 11 років тому

    Moment of truth- Amen amen amen amen amen amen amen amen amen AMEN!

  • @sagaravn9946
    @sagaravn9946 3 роки тому +4

    Oh my God…ess! You got it figured out. Never stop being so perfectly you ❤️🧚🏼‍♀️ You are my safety, teaching me to trust and keep myself safe. Unity rules 😂

  • @rockthisboyee
    @rockthisboyee 11 років тому

    From a chronic worrier, thank you, this is very helpful.

  • @AndreaFpsGames
    @AndreaFpsGames 11 років тому +13

    Teal you are very beautiful and confident,i wish i could tell you how great you make me feel,sadly it's not something i can express by words.
    Thanks again

  • @gabloignon
    @gabloignon 6 років тому +2

    Speaking of synchronicity, your videos are so on point for me these past weeks! It just keeps flowing..

  • @christync0ral
    @christync0ral 9 років тому +8

    It's ironic how Teal talks about envisioning something trivial like chickens towards the end of the video, because as someone who has an irrational fear of spiders I can tell you (with my obsessive worrying over finding one somewhere in my house) that my focus and anxiety toward spiders really does draw them in. I see them everywhere, nearly everyday in places that just don't make sense considering I go to great lengths to keep them away. But as I consider the law of attraction in all of this, I realize how strongly my attention attracted them, and I don't know, this video really resonated with me and it was just so helpful to come across. :) x

    • @LC-wm6wy
      @LC-wm6wy 9 років тому +1

      Synchronicity.

  • @adrianajimenez4342
    @adrianajimenez4342 6 років тому

    You are the best, I suffer from anxiety and bad depression and you helped me through the day, thank you sweet lady.

  • @danny7515
    @danny7515 8 років тому +57

    I'm a chronic worrier. I HATE this!

    • @elizabethwileman8645
      @elizabethwileman8645 7 років тому +2

      Daniel Alvarado me too :(

    • @ljj2779
      @ljj2779 7 років тому

      Daniel Alvarado me too

    • @JoeySkate24
      @JoeySkate24 6 років тому +3

      If your negativity gets repetitive or something troubles you a lot
      Then:
      1) identify the problem clearly
      2) identify how you view the problem
      3) identify if the way you view it is alarming/negative or calming/realistic
      4) if alarming challenge the thinking
      5) practice the new behavior that you chose.
      Youre welcome

    • @joshuapotter9575
      @joshuapotter9575 6 років тому +1

      Daniel Alvarado same... i hate it

    • @IbarraAlejandro
      @IbarraAlejandro 5 років тому

      Same l hate it too

  • @goblin666xx4
    @goblin666xx4 5 років тому +1

    teal i worry a lot , all sorts of dreadful worries, im thinking that worry isnt helpful after watching this so thankyou bruv

  • @heavencs683
    @heavencs683 8 років тому +5

    you've done it again Ms Swan **clap clap**

  • @MartinTheFallible
    @MartinTheFallible 11 років тому +1

    The point is that if you worry all the time about worst case scenarios you ain't gonna have a life. Your head is preoccupied by all the bad things which makes you feel terrible and at the same time nothing is being done to prevent them from happening. There are things which you can control and things you don't. You can change yourself, always wish you were better instead of wishing for easier, think better thoughts, make better decisions, act swiftly, focus on your goals, focus on the present...

  • @starchildjess
    @starchildjess 8 років тому +49

    this should be the Manuel of every Virgo

    • @bettyboo8132
      @bettyboo8132 7 років тому

      Why do you say that?

    • @eyitsyaboi4527
      @eyitsyaboi4527 7 років тому

      ikr

    • @astridjaye6224
      @astridjaye6224 7 років тому +1

      Yep, I am one. Horrid anxiety issues.

    • @sophiapinto9432
      @sophiapinto9432 6 років тому +1

      Fair Just I feel it. Neurotic is an understatement with us

    • @rickymason3762
      @rickymason3762 6 років тому

      I think Gemini is even more so prone to excessive worry..

  • @kirstymoss9810
    @kirstymoss9810 2 роки тому

    Woah, she just blew my mind again , ascribing the universe to our primary caregivers, and the mind not knowing the difference between thinking and reality , damn how does she do it??

  • @nekomitaina
    @nekomitaina 9 років тому +1

    Thank you, Teal! I will try to do the steps you offered cos I feel so worn off because of worrying. I feel worry any minute a day and sometimes I don't even understand what I'm worrying about. I just feel nervous and fearful. Thank you for your advices!

  • @genevieverackham
    @genevieverackham 10 років тому +6

    That's so funny, I was just speaking about this very thing to a client the other day! It's funny that this was brought into my reality, sync!

  • @LightInfinitecreation69
    @LightInfinitecreation69 3 роки тому

    My grandmother does this she worry's about every little thing. Even stay up all night worrying about everything. You manifest your thoughts your thoughts become things people. Much love

  • @blackgod2155
    @blackgod2155 10 років тому +3

    Thank you

  • @joseyl100
    @joseyl100 11 років тому

    This IS amazing timing. I need to meet today with a chronic worryer and this was incredibly helpful. I have time to watch it again. Teal has such a beautiful delivery!

  • @SuperDrumsforever
    @SuperDrumsforever 11 років тому +4

    another great video .

  • @TDiaz1111
    @TDiaz1111 11 років тому

    i like that teal often gives personal examples in her videos and shows her vulnerabilities while sharing her insights. thanks for that, teal!

  • @michaelrawcliffe9815
    @michaelrawcliffe9815 8 років тому +4

    I've done something stupid at work and am going to be punished so my thoughts are telling me,but you new what kind of work place I work in you would understand the people are so child like and when you are confronted by one person it's all of them,I'm in bed now with worry my a motions are everywhere with sickness and ache in tummy my head is with all kinds of bad thoughts, I've got tomorrow I don't want to go in work ,so I've listening to what you have said I'll give ago ,,,,,I'll be back in later date let you what if it help ,THANKS TEAL.

    • @michaelrawcliffe9815
      @michaelrawcliffe9815 8 років тому +1

      Your absolutely right about there's nothing i can do,so I went into work the next day off course I was worried but I was trying to convince myself to there's nothing to worry about,it took me about 1 week until it started to work, the thing is it's still going on at work the pettiness and amazingly I don't seem to care anymore wow,I feel so laid back now and I seem to get on with life WHAHA,TEAL I've been watching most of your programmes I've got a lot to learn they help me a lot,TEAL SWAN thank you so much and if anything else comes up I'll give you some feedback. :)

  • @loveandwisdomruby
    @loveandwisdomruby 11 років тому +1

    THANK YOU SO MUCH!!!! This was my favorite ask Teal EVER! And I have watched them all! You and your truths are so beautiful!!! This ask Teal felt so good to hear! It just brightened my heart!!! Thank you!!! I love you!

  • @michaellight3800
    @michaellight3800 8 років тому +3

    You're awesome! And really beautiful

  • @adityapandey5264
    @adityapandey5264 10 місяців тому +1

    "Uncertainty is much better than the thought about certainty of the worst thing that could happen"

  • @inlumina_punctro
    @inlumina_punctro 8 років тому +3

    Can you please upload english subtitles ? Thank you (i find this video so important)

  • @Dux22
    @Dux22 3 роки тому

    Thank you. You are the best teacher I have ever encountered. Ever.

  • @harlowmonroe5308
    @harlowmonroe5308 11 років тому +5

    I love this video. I am a big worryer i worry about everything about my loved ones dieing, my health, my families health, my future, the decisions i have already made and i want to believe this video so bad. But i start to think what about people who dont worry and dont focus on negative things but still have bad things happen like car accidents or sudden loss of a loved one. Why do the bad things they were never worried about happen anyways? Also what about people who constantely focus on things like winning the lottery no matter how much they focus on it most of these people will never win. I will definitely be trying some of your techniques i hope they help :)

    • @StratMatt777
      @StratMatt777 11 років тому +2

      "Brain lock" by Jeffrey Schwartz cured my OCD ten years ago.
      I highly recommend it!
      www.amazon.com/Brain-Lock-Yourself-Obsessive-Compulsive-Behavior/dp/0060987111/ref=sr_1_1?s=books&ie=UTF8&qid=1387801059&sr=1-1&keywords=brain+lock+by+jeffrey+Schwartz

    • @penelopevega3404
      @penelopevega3404 10 років тому

      StratMatt777
      Thank you i will check that out :)

  • @PamOliveiraTarot
    @PamOliveiraTarot 7 років тому

    Teal is the proof that the universe love us all

  • @Biweeklycheck
    @Biweeklycheck 11 років тому +3

    You're the best

  • @carolwalker5110
    @carolwalker5110 10 років тому

    I have recommended Till Swan's videos to all my friends and family so they can have a better perspective of life and grow spiritually and emotionally.

  • @leviatube961
    @leviatube961 7 років тому +3

    I love your voice :)

  • @jennar.strawberry4938
    @jennar.strawberry4938 3 роки тому +1

    Tl:dr
    When you worry sometimes it makes it happen. When you don't worry, you get surprised.
    But, it's like riding a bike: When you stare at what you are afraid of, you run right into it.
    Sometimes, I just crash it on purpose, to get it over with.
    Worry doesn't solve it, it's just a reminder to solve it. Thinking of a solution is what is helping.

  • @Krshwunk
    @Krshwunk 10 років тому +5

    There is no right and wrong? Oh, um, except worrying ... right?

  • @sallyb1111
    @sallyb1111 10 років тому

    we all have our gifts. Teal has found hers. Thanks so much Teal. You ARE a gift to many.

  • @deborahasplen4470
    @deborahasplen4470 9 років тому +3

    Teal, Believe is misspelled many times throughout this video. Just thought you may want to know.

  • @jasonmcdaniel4571
    @jasonmcdaniel4571 6 років тому +1

    Reprehention is the disabling cause of desire which is the purpose as such what is gratifications attention that thought by knowing focuses question..... thanks teal!

  • @aa8413-h9c
    @aa8413-h9c 8 років тому +3

    This lady is superhuman

  • @Moonflax
    @Moonflax 11 років тому

    Worry is one of the biggest things I struggle with, this video was perfect for me. Thank you again Teal! I love the way you break things down!

  • @seraphimlovers3338
    @seraphimlovers3338 4 роки тому +3

    Its like she went to college and picked Humans as a major