Woo hoo, MiniVan chronicles 😁 Q) Do you recommend going hard/heavy at the gym while cutting? Keeps strength levels up but risk is higher for injury due to lack of nutrition Also, tearing the muscles (for growth) but without enough building blocks to grow
I wouldn't recommend going below 5 reps if you are cutting, probably stick most of the time to 8+ reps because like you said, the injury risk goes higher and you are not building any muscle in a deficit, so why risk it
Some sane advice, be patient. But I will say that i believe that there should be some sort of improvement from session to session, if not load, then endurance, such as at least one rep extra at the end of your sets, or an increase in amount of sets. I personally used to track volume load, and any improvement should show up there, however you improve, with the exception of RPE, but if you're creative and good at math, you can figure how to incorporate that too. I also take a lot from powerlifting, in that some exercises help improve others. You should be able to sequence exercises to improve to your main lifts.
Jordan peters when you talk i think on the book writher (Jordan peterson) HAHAHA i why HC is talking about book writhers ahhaahha "If you don't know JP, your an idiot"I am idiot,but because i from brazil so i dont know All trainers (but he did one Video on fouad abiad channell)
This guy should have a million followers. Phenomenal content.
This video shows that you don’t need editing and shit to give the type of content that we all really need. Thank you sir
I'm here for the sarcasm... and maybe learn a thing or two :p
Man
You are the definition of a coach
A knowledgeable and honest
Thank you so much ❤
Keep going 👏
So awesome to hear your No Nonsense, down-to-earth explanations. Thanks!
Thank you!!👍👍❤️❤️‼️
A great coach with an amazing humor 😂😂
Some real quality shit. Always learning from you.
Awesome content !
"If you don't know JP, your an idiot" seconded
Some hypertrophy lessons for today 🙌🙌🙌
Good info Coach! 👍🏼💪🏼👊🏼🙏🏼
Woo hoo, MiniVan chronicles 😁
Q) Do you recommend going hard/heavy at the gym while cutting?
Keeps strength levels up but risk is higher for injury due to lack of nutrition
Also, tearing the muscles (for growth) but without enough building blocks to grow
I wouldn't recommend going below 5 reps if you are cutting, probably stick most of the time to 8+ reps because like you said, the injury risk goes higher and you are not building any muscle in a deficit, so why risk it
i miss you coach,need post more content here !! xD
Great tips, thanks!
Jp training style is crazy.... who dont know him look him up. rowing 4 plates for 10+ reps ....
Quality !!!
Some sane advice, be patient. But I will say that i believe that there should be some sort of improvement from session to session, if not load, then endurance, such as at least one rep extra at the end of your sets, or an increase in amount of sets.
I personally used to track volume load, and any improvement should show up there, however you improve, with the exception of RPE, but if you're creative and good at math, you can figure how to incorporate that too.
I also take a lot from powerlifting, in that some exercises help improve others. You should be able to sequence exercises to improve to your main lifts.
So, me purchasing and using the 1.25 dumbbell clips are a good plan?
Awesome man! Learnt a lot, and where to get my kids diapers! 😂
When i first saw the thumb i thought it was a jp video. ....Couldve been....
Couldn’t find your diaper link. Disappointed. 🤣🤣
So you're saying take "two scoops of creatine." Gotcha
First comment!! YEAHHH!!!!
Jordan peters when you talk i think on the book writher (Jordan peterson)
HAHAHA
i why HC is talking about book writhers ahhaahha
"If you don't know JP, your an idiot"I am idiot,but because i from brazil so i dont know All trainers (but he did one Video on fouad abiad channell)