Artificial Light, DIABETES, & Decentralized Endocrinology with Kelsey Dexter, MD
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- Опубліковано 29 кві 2024
- Kelsey Dexter, MD is a world leading endocrinologist pioneering diabetes reversal using principles of circadian & quantum biology and low carbohydrate nutrition in Jackson, Tennessee.
In this interview we discuss how to reverse metabolic diseases using lifestyle practices, the role of light & food in metabolism, leptin resistance & thyroid, GLP-1 agonists, diagnosing LADA, sunlight & Vitamin D and much more...
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TIMESTAMPS
00:11:36 Treatment Strategies for Type 2 Diabetes
00:20:37 Light, Diet, and Metabolic Health
00:35:13 Advancements in Type 1 Diabetes Treatment
00:41:29 GLP-1 Agonists and Diabetes
00:46:52 Sunlight and Vitamin D Importance
00:59:53 Improving Metabolic Health Through Lifestyle
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or UA-cam channel. Do not make medication changes without first consulting your treating clinician.
#diabetes #typeIIdiabete #type2diabetes #reversingdiabetes #light #sunlight #circadianhealth #circadianrhythm #lowcarb #lowcarbdiet #keto #ketogenicdiet
Great podcast! I grew up in Nashville and spent 20 years in Memphis. Jackson, TN is between the two cities and I saw what she is describing. 300 or 400 lb people are prominent and 64 oz cups of soda/sweet tea are also standard for most people. Fried food and yet sunscreen and fully dressed outside is another issue. I applaud you, Dr. Dexter for trying to educate your patients.
Yup this is so true especially in the city of Memphis.
Great interview! Dr. Dexter, I laude you for your courage to go against the mainstream 'flow' and only hope more physicians get on board! Functional and Integrative Medicine should be the future. Dr. Gulhane, thank you for such great guests and interviews and for your work!
This lady is the epitome of southern charm.
Another fabulous discussion. Thanks again Max.
Incredible. Thank you amazing, simple and a thoroughly nourished approach ❤
Well you be sharing how to get well with food ?
Hit the like button, people.
Wow, a doctor who gets it! We have met the enemy and it is us. Sin against nature and we suffer for it with all manner of chronic disease.
For a type one diabetic who is trying to use as little insulin as possible, how high can they allow their blood glucose to get before injecting more insulin?
Thanks again for another great podcast. I am of the rare opinion that we should be using pioglitazone for insulin resistance, and the reason we aren't is based on bad science. Can you or specifically her being an Endocrinologist, comment on this. Thanks
Hmm, cold exposure reduces blood glucose??? Not sure about that! I wore a CGM, jumped in a cold shower and every single time, my blood glucose rose from baseline around 4.8-5.3 to up to 7.8!
Cold increases blood glucose. This was an error in the podcast.
Here is a snippet from a blog I wrote. Want some more interesting facts straight from a blog I wrote over a decade ago: Look up the wood frog called Rana Sylvatica and researcher Ken Storey. The frog lives from the Arctic to the deep south in the USA. It freezes itself frozen solid in the winter but uses high blood glucose to keep it in suspended animation until spring comes and it and comes alive once again. Ken’s work was seminal to germ cell freezing and transplant medicine we use today in centralized medicine. It appears that grapes, frogs and humans maybe able to all do this to some degree. I believe that ancient humans may used this ability survive over Neanderthals when the environment became abruptly cold. Why? When you do not see AM sunrise you cannot fat burn. That paper has been in the literature now since 2021. This blog was written with this idea in mind it just had no cite to prove the effect. The last time this appears to have happened was 13,000 years ago. It appears it helped our European Ancestors survive the dramatic violent cold of the Younger Dryas which was also due an asteroid impact on a small scale that interrupted solar insolation. People do not realize that that fat adaptation of the TCA cycle REQUIRES AM sun solar exposure. So survival in light interruption environment NEEDS glucose because you cannot use fat. Diabetes maybe evolution working its magic for survival even in us today with blue light and nnEMF. The only problem is that we do not face a true winter today……we just eat like we are faceing one because of tech abuse.
Many modern scientists believe the Young Dryas where the reason modern humans began to introduce modern agriculture to survive. How ironic is that notion to the paleo community?
It appears that the abrupt onset of severe cold in Europe 13,000 years ago (an epigenetic event) may have stimulated us to consider using agriculture to survive. When we did this what did we really do to ourselves? I think Dr. Loren Cordain previous research shows precisely how it hurt our species longer term, but the fact that we used agriculture initially to offset an environmental pressure is more interesting. We surviuved but we did not thrive. That issue has caused major problems for homo for a long time and this is where chronic modern diseases really began. Moreover, that previous ‘evolutionary advantage’ is now killing us because our modern LIGHT environment has changed while epigenetics has sped up simultaneously in modern humans. This puts us more at risk to any of these biologic mismatches now. This sounds a lot like the hemochromatosis and diabetes story to me today I have laid out here in this blog. Maybe this explains why we are seeing disease of aging 100 years ago now showing up in teenagers? All questions for you to think about now. Much of this blog was excerpted in total to give you a precise idea of how a modern disease may have begun as a naturally selected survival strategy. Most people are unaware of this genetic defect actually protects us today. It came to be because of the rapid epigenetic pressures placed upon humans by the bacteria because of the massive killing effect in 1347. Because the K-T event used a sped up epigenetic signaling program (due to LIGHT stress of no sun) to allow eutherian mammals to sense changes in their environment quickly and adapt, modern humans have the most adaptable and fastest ability to change epigenetic program on this planet today. We use "junk DNA" (not junk) with mtDNA signaling, to first change DNA expression and with sustained pressure selected for the genomic change and expanded it in survivors. This is a great modern example of how a sped up epigenetics works in us. We need to think about the good and bad it can do. It is definitely a double edged sword for modern humans.
It's physiological (normal) raise in glucose ,l had the same experience when having cold showers on a ketogenic diet and wearing a CGM.The same thing happens when you exercise
@@jaykana7677 yes, that's exactly what I experienced with excercise as well.
Cortisol