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I've been watching you for years and always appreciate the content, but this has to be my favorite video.
running conversion reference:5:00 min/k = 8:03 min/mi4:21 min/k = 7:00 min/mi3:44 min/k = 6:00 min/mi3:07 min/k = 5:00 min/mi
Thank you very much Taren. Your videos really helpful for age groupers triathlete
more or less back to that concept of run easy to run fast. the easy days are in literal terms EASY, so you can recovery and be ready for hard days and push your levels.
Guilty!!Tho I love Z4 and 5 and spend way too much time there!
Just signed up for Mottiv Method training yesterday, looking forward to reaching my goals without overtraining as I always have in the past.
I've been watching you for years and always appreciate the content, but this has to be my favorite video.
running conversion reference:
5:00 min/k = 8:03 min/mi
4:21 min/k = 7:00 min/mi
3:44 min/k = 6:00 min/mi
3:07 min/k = 5:00 min/mi
Thank you very much Taren. Your videos really helpful for age groupers triathlete
more or less back to that concept of run easy to run fast. the easy days are in literal terms EASY, so you can recovery and be ready for hard days and push your levels.
Guilty!!
Tho I love Z4 and 5 and spend way too much time there!
Just signed up for Mottiv Method training yesterday, looking forward to reaching my goals without overtraining as I always have in the past.