As a farmer, I beat my head against the wall trying to teach people this information. Also, let me make this clear for those who have been misinformed, IF THERE IS NO ROOSTER, THERE IS NO BABY CHICK! The hen lays an egg every day even with no rooster. She plops it down and walks away and doesn't give it another thought, BUT it is a tiny little package of amazing nutrients for us! What a gift! If their IS a rooster, the hen has to actually be "broody", or ready to sit for 3 weeks on her eggs. This process called incubation is what actually activates the chick to grow. So if there is a rooster but you gather the eggs every day, there will be no chick yet. Hope this clears it up because I cannot tell you how many times people have cussed me out at the farmers market for "killing baby chicks", or the man who one time tried to tell me that the hen lays an egg and goes off to die...ya can't even make this stuff up y'all!
My husband 3 to 4 eats them fried in butter, for one of his 3 meals, but leaves them runny. He needs 50 carbs per meal or he will lose too much weight.
When us kids were sick and younger ( I’m 61),my mother used to boil an egg, break the shell, put it in a cup with salt n pepper and a knob of butter. Toast n a cup of tea. I can still taste how good it was. Who knew the old ways were best!!!!
My lipid panel actually gets even better when I eat more eggs 🍳. I’ve historically have maintained a good healthy lipid panel on my labs. And I eat eggs with the yolk everyday 👍🏼
Battling significant muscle wasting - having 2- 3 eggs per day - reversing body breakdown. Thankyou for egg research - plenty of nay sayers for my egg consumption.
Just passing this along to, Hard boiled eggs are extremely good for diabetics , High in protein and low in sugars, Not to mention that they are the perfect sized snack, Good health everyone 👍
Asta awesome!!; Sounds just like me too; I just love hard boiled eggs out of the fridge; The perfect sized single portion serving ; I don’t typically salt my eggs; However some of the peoples at work pour on the salt
@@badlandskid Knock yourself out. The shell has calcium, you can dry them out in the oven then grind them into a powder. LOL!!! Again, you should never split up what nature put together
@@badlandskid It is best to eat the whole egg. You might want to blend them and cook them first. Meaning dry out your shell and grinding into a powder then sprinkling the powder onto your cooked eggs.
Thanks again for being a wonderful teacher. It would of been nice to have you in school back when and Im 65 now. I always share your videos. God bless❤😇
Great video. I'm eating carnivore. I eat 3 eggs every day I get so tired if people saying Ooh, you're gonna raise your cholesterol. I have been doing this for 5 yrs.. according to them I should have died by now !!!! DO TGE RESEARCH PEOPLE !!!! Eggs are a complete food, and loaded with nutrients
Sister C I too buy them organic but not pasture raised. I buy my eggs at Costco. Not even the health food markets carry them (only organic). I wish too that I lived near a farm. Take what you can get 🥚🥚🐣
@@mangog8277 that’s the naturalness of the egg the white aren’t even half as good pasture raised organic you’ll even see a that the yolk 🍳 is orange yellow rather than light yellow
My first meal of the day is always Vital farms pasture eggs. Three raw wiped with grass fed cows milk, just enough to make the mix less slimy. I have a good size slice of raw goats milk cheese, with a Good thick smear of Kerry Gold grass fed butter on the cheese. I call this my brain meal.I actually feel light headed feeling from this mixture. So, I know it's a good thing.
@@ohmylordforgivemeandmypare232 yes, but most people work up to it by first picking a 6 to 8 hour window a day to eat. And then they gradually narrow the gap to maybe 2 hours. Being nutrition conscious is a must.
4 pounds down in 5 days adding 4 yolks to 2 whole eggs every night with my dinner with OMAD. That’s the only extra fat I add to my diet. 👍 I’m on board with your 30 day challenge... 👍👍👍👍👍👍
elinarva golden I’m only 142 pounds now I’m a flat tummy, I only had 10 pounds to go, I gained 5 pounds coming off an OMEAD, I Dropped it all, I have a few pounds left..👍👋 I’ll be below goal by the time the challenge is over. I started the challenge to help me restart/reset my set point ...I started back at Keto 101...I’m a keto Warrior...
I was eating 6 eggs a day and my blood pressure and cholesterol shot up. When I reduced to 2 eggs and half a cup of egg whites, things came back to normal. I guess everyone really is different.
Rightly said. People are confused..it is very simple ..if you are taking 1-2 eggs a day then just eat whole. But if someone who excersize and eats 4-6 eggs..should avoid yolks ..can take -1-2 eggs with yolk but 80% egg white is better....
@@magnetman0 I still am working out. Back than I was training 5 days a week and cardio/rest on weekends. Now I train 4 days a week and do regular cardio. It's weird to think someone would eat that many eggs and not train at all.
Salted duck-egg yolk is the rage here in Singapore. Really... It's off the charts with the variety of snacks they created here recently. Crispy fish skin with egg yolk is my guilty pleasure!
@@FLAMENCODELACOSTA You can find them in supermarkets. The only duck eggs found here are usually fermented and covered in charcoal powder. You have to peel of the black charcoal dirt and then boil it.
I was doing the opposite eating the yellow and not the white ..Now I have a all the egg meal every other day 6 to 8 L pasture raised grain free organic eggs on top of cauliflower rice mixed with bacon bits ..and not store bought bacon bits o ya and I start with 3 cans of sardines as an appetizer..I do this every other day on a OMAD plan with a 2 hour eating window and I don't want to hear about how expensive it is to eat good this meal cost less ten $10.00 every other day Jan 1st was 4 years on keto almost 2 years on OMAD with IF and I lean towards a more carnivore plan..Thanks Dr Berg for helping me find this life its so awesome..
Thank you very much Dr. Eric. I had removed my Uterus due to massive fibroid in 2017 and within 9 month i had a complication with my left ovary (expanded with fluids with 12cm in diameter) and get entangled with my intestines. Got them both ovaries removed with multiple surgery due to intestines rearrangement. After 1st operation (uterus removed), i start to develop GERD. And after 2nd operation my GERD become worst, and i went to HRT due to massive backlash after ovary removed. While on HRT, 1st prescription cause my limb become weak and i become unconscious 2x. The 2nd prescription (progynova), caused me to develop to pre-diabetic condition (6.2-6.7mmol/L), massive nerves issue at hand and legs, in the same time putting on weight and massive cellulite at thighs. I walked a lot. I seldom /never exercise but i walked a lot (>10000 steps/day). I stop HRT like a year ago, but i have been hit with warning flag for osteoporosis (low bone density, T-score spine -2.0 and hip -lowest for neck -1.0) during my annual full checkup and my thyroid (T3-4.9 ), LDL 4.5mmol/L), liver ALT(SGPT) elevated to 68 and GGT to 50 and finally the Vit D is insufficient - 68. All these symptoms started after my Uterus and Ovary removed. Recently i had inflammation at knees and frequent water retention at feet and hand (swollen alike). I am on Bio D3 800ui (morning x2), {neurobion B1,B6,B12) morning x1 - this help reduce my nerves pain}, and past 1 week + on Glucosamine 500mg x2 morning and x1 night and lastly concentrated fish pil with vit E X2 morning. I didn't go for any medication for Thyroid as it's still not that high. I also do encounter sleepless night like 4 to 5 days..unable to fall sleep and sometimes i sleep throughout and after awake still sleepy. Women who thinking to remove the ovary especially should think wise is it's really necessary. I am 42+ now but according to my check up, my body behaving like 52 years old. I am trying to learn from Dr. Eric video here...i learned a lot. Life becoming frustrating and i am almost give up in my life but i am still hanging on because i have a son too look after.
I wish there are more honest people like you, I am suffering from high Cholesterol, 282 tested last month, high bad cholesterol and low Hdl.. what do you recommend doctor.. age 28
So to cook on stove top, whether its poached, fried or for hard boiled, what is the right flame level and how many minutes. If you were to bake them like on an avocado, what temperature and how long?
Thanks for the video! People need to understand that cholesterol intake does HARDLY correlate with blood cholesterol AND that an increase in total blood cholesterol does NOT cause heart diseases. Only when the LDL oxidized, then it becomes atherogenic.
Is it true that egg whites contain albumin which is very difficult to digest and could possibly aggravate a gut issue? I've had acne all my life despite going keto, ditching all grains, and intermittent fasting. I've been 2 - 3 high quality whole boiled eggs every day for years. I just started eliminating the whites to see if this is what is causing my skin problem.
🇫🇷💕☕️🧚♀️Each time when I take egg white, I feel uncomfortable of my stomach, I feel heavy at stomach, I feel the same while I eat fish or chicken white. I feel fine while I take egg York . I wish I would know the explanation. 😄
*How do you get rid of avidin from your body? I think pasturised egg whites caused my hair thinning!* I’ve lost 85lbs, and had been having about 500ml - 1L of pasturised egg whites per week, and 10 boiled eggs per week. I think the avidin (biotin deficiency and sudden weight loss) has caused my significant hair thinning.
Dr. Berg, how bout those people who swear that eating high cholestrol food increase their cholestrol to the dangerous level, and they can feel it in their body? I think someone said to me they feel like numbness in their finger or something. Well maybe numbness is not quite right word, idk what proper word to decribe it. I wanna learn enough so that I can at least be a little helpful. Some people are afraid of yolk so much, they miss and waste all those amazing nutrients
What is the difference between a brown shelled egg vs a white shelled egg and what is the correct way of cooking them especially if you like them fried and or in an avocado egg salad so you will not lose the nutrients??
Hi Rita, the shell color doesn't really matter but the stronger the shell and the harder to crack, the healthier the egg (not always but generally). As far as the best cooking method, I've made a really good video on this one but in short, frying the white and eating the yolk raw appears to be the healthiest. If you don't like this idea, soft-boiling is the 2nd best option, followed by hard-boiling. Hope this helped :)
Thanks to this doc. I have gone carnivore with great success only few days in. I learned you can eat egg yolk raw and cook the whites for full nutritional benifits
Eggs also full of Choline ! yes Pasture is quite important and try to get it at the source, farm you know. Eric always have great content and explained well. 👍
Hi Taylor, I've made a really good video on this one but in short, you wanna cook the egg white and make sure it's white, not transparent, but eat the egg yolk as raw as possible to preserve the nutrients. Hope this helps :)
Hi Mehdi, definitely not. Around 10% of people have a gene defect called ApoE4, in which case, consuming a lot of saturated fat would be detrimental to your health. Some people also find keto too strict or get diarrhea cause of the lack of bile production.
I was wondering if organic egg whites from boiled eggs is safe to eat in large quantities say 12 boiled egg whites every other day. My refrigerator is broken so I have to eat 12 boiled egg whites immediately at a time if I buy eggs.
Great and informative presentation here. Love me eggs. Can eat anywhere from 6 to a dozen eggs a day. One of the best and most economic sources of quality protein and quality fats, and micronutrients. Been eating/drinking egg yolks raw and cooking the egg whites for many years now. Great stuff! 🤘
For those who have their own chickens and have a rooster....you say because you’re consuming an embryo, there is greater nutrients....but it’s only an embryo when fertilized? What’s the difference in fertilized eggs nutrients vs non-fertilized? And are duck eggs any better/worse than chicken?
Not at all. I do think that whey protein will help you build muscle cause it has a really good amino-acid profile but compared to eggs, for example, it's not that much better.
Hi cepolt, I talk about this in a very good video of mine but in short, it does matter. Heat typically destroys around 20-40% of water-soluble vitamins and around 10-20% of many minerals and fat-soluble vitamins. The cooking method also matters a lot. Hope this helps :)
It only cost RM 0.5 to 0.6 for a free range eggs in Malaysia. It is a great source of protein & nutrients for my whole family. I continue tries to convince my other family members & friends about the goodness of an egg. By the way, I hard boiled my eggs & eat with extra vigin olive oil..
I have always had a difficult time eating the white of the egg because it is so slimy and the texture when even cooked. I generally boil eggs and eat the yolk.
Triglycerides are Super High. Dr Berg, LOVE your info! Have a question though for you, or maybe others on here, but what about yolks vs just whites if my Triglycerides are literally 1point from the borderline of danger? Other cholesterol are a little high, but mostly just triglycerides. Recently been eating much more fiber, 1000mg fish oil/day-and Red rice yeast 2/day, avocados 2-3/week. Any thoughts? Thank you!
I think it's a good idea cause they're less nutritious than other protein sources. But I'd eat at least a few of those egg whites to reap the benefit of B2 and selenium.
My apologies for off top, but I am confused a bit. I've started intermittent fasting. Doing it for a week now and absolutely love it. But I've heard that it should be done not every single day but somewhere 3-5 days a week in order not to slow down our basal metabolic rate and still have that strong response of the body on fasting. What do you think?
Hi, I believe he buys a Vital Farm brand. If you want them for cheaper, you can also befriend your local farmers or if you have a garden, you can raise chicken as well.
Yes, Vital Farm eggs are very good. As are happy eggs. I eat them raw mixed with as little milk as possible so the texture is not too slimy. Both these brands taste very fresh and refreshing.I find that. Sipping in a manner mixing well with saliva digest much better then when cooked which causes a heavy feeling almost queasy.
Is it okay if i eat eggs only hard boiled? I have an issue with feeling nausea with eggs. For some reason when i boil them that feeling go's away. Also funny you mentioned helps immune system. I didnt eat for almost an entire day because I was run down with the flu, when I woke up I was craving eggs.. lolz i had eatten eggs in 5 years. That was just 3weeks ago.
It's counter-intuitive to find fat in yolk because it appears so dry and doesn't smear like fat does when raw. Cooked yolks are so dry that they can soak up more cooking fat or fish oil. When I was a kid, I was given egg yolks mixed with butter on a small plate.
Hi Dr, Berg. Can you please tell me if thick Albumen has more protein or thin Albumen has more protein? is the thin Albumen just water? is there any scientific research to show this?
Those Drinking Iced Americano after workout while Fasting stage break may fast? Or those drinking black coffee mix with avocado while youre in your eating window increase in insulin release? Thank you! ☺️
As a farmer, I beat my head against the wall trying to teach people this information. Also, let me make this clear for those who have been misinformed, IF THERE IS NO ROOSTER, THERE IS NO BABY CHICK! The hen lays an egg every day even with no rooster. She plops it down and walks away and doesn't give it another thought, BUT it is a tiny little package of amazing nutrients for us! What a gift! If their IS a rooster, the hen has to actually be "broody", or ready to sit for 3 weeks on her eggs. This process called incubation is what actually activates the chick to grow. So if there is a rooster but you gather the eggs every day, there will be no chick yet. Hope this clears it up because I cannot tell you how many times people have cussed me out at the farmers market for "killing baby chicks", or the man who one time tried to tell me that the hen lays an egg and goes off to die...ya can't even make this stuff up y'all!
An Gar Wow! Some people! 😆
Wow. I learnt something new today. Something to tell those vegans when they jump down my throat for eating eggs.
Wait..
So chickens are hermaphrodites, if mating is optional!? 😱
@@umerpk4188 No, they're not. It's similar to a human female getting her period where the egg is released during ovulation.
Wow, I can't believe there's people out there that are that stupid. You have more restraint than I do, good luck, man.
Unfortunately when people think of superfood, they think of some berries, nuts or spices but almost no one thinks of eggs.
My husband 3 to 4 eats them fried in butter, for one of his 3 meals, but leaves them runny. He needs 50 carbs per meal or he will lose too much weight.
I love eggs and eggs love me
@@boneidle2177 😂😁
Yes
Sophie aziz 👀👎
Egg yolks have choline as well. Good for liver.
Yeah
Good point, thank you 👍💯
Choline is also extremely important for brain function, as much of the brain is made up of choline
Yes surprised it wasn't mentioned!
I have heard that choline in eggs can cause prostate cancer. Anyone else read this?
When us kids were sick and younger ( I’m 61),my mother used to boil an egg, break the shell, put it in a cup with salt n pepper and a knob of butter. Toast n a cup of tea. I can still taste how good it was. Who knew the old ways were best!!!!
Yessir brother
Your ma was irish.
My lipid panel actually gets even better when I eat more eggs 🍳. I’ve historically have maintained a good healthy lipid panel on my labs. And I eat eggs with the yolk everyday 👍🏼
Shared this with a friend of mine. It always breaks my heart when I see people discarding the yolk. Thanks for this great video.
I don't know why most of peolpe not eat the yolks.
@@ohmylordforgivemeandmypare232 they are misinformed they believe it is bad to eat the yolk
arachidonic acid
Battling significant muscle wasting - having 2- 3 eggs per day - reversing body breakdown. Thankyou for egg research - plenty of nay sayers for my egg consumption.
Conclusion: Eat the whole egg you guys.
I don't love to eat whites
elinarva golden be creative with them lol 😂
@@bearbear4030 😄😄😄😄
I can't😝
well if you dont want to eat them you could use it for skin care, look up online uses for egg whites for skin care
Even the shells? ?
I'm glad you did this video. Dispelling the myth that yokes are no good. Just eat the whole egg!
I tried but the shell was hard to chew
@@Buildbeautiful 🤣🤣🤣🤣🤣🤣🤣
Just passing this along to,
Hard boiled eggs are extremely good for diabetics ,
High in protein and low in sugars,
Not to mention that they are the perfect sized snack,
Good health everyone 👍
So two as "snack appetizer" and 2 with your meal?
Rita LaFleur awesome 👍,
Peace out and good health everyone,stay safe and keep warm,
👍
I boil 6 eggs at a time and store it in the fridge to have with meals. Amazing at how quickly it fills you up.
Asta awesome!!;
Sounds just like me too;
I just love hard boiled eggs out of the fridge;
The perfect sized single portion serving ;
I don’t typically salt my eggs;
However some of the peoples at work pour on the salt
@@interwebtubes Nah. Tastes so much better without salt!
You should never split up what nature put together
L H so we should eat the shells too?
@@badlandskid yes, the shells are full of calcium.
@@badlandskid Knock yourself out. The shell has calcium, you can dry them out in the oven then grind them into a powder. LOL!!! Again, you should never split up what nature put together
L H maybe we should just swallow them whole then?
@@badlandskid It is best to eat the whole egg. You might want to blend them and cook them first. Meaning dry out your shell and grinding into a powder then sprinkling the powder onto your cooked eggs.
Thanks again for being a wonderful teacher. It would of been nice to have you in school back when and Im 65 now. I always share your videos. God bless❤😇
Great video. I'm eating carnivore. I eat 3 eggs every day I get so tired if people saying Ooh, you're gonna raise your cholesterol. I have been doing this for 5 yrs.. according to them I should have died by now !!!! DO TGE RESEARCH PEOPLE !!!! Eggs are a complete food, and loaded with nutrients
I never comments on UA-cam but you are good person doctor sharing so much knowledge god bless you
*MAKE SURE THEY ARE PASTURE RAISED AND ORGANIC*
Sister C
I too buy them organic but not pasture raised. I buy my eggs at Costco. Not even the health food markets carry them (only organic). I wish too that I lived near a farm. Take what you can get 🥚🥚🐣
I buy my eggs at Costco as well. But the white shell ones. I used to get the brown eggs but a few times, I saw blood spots in them and was gross out.
@@mangog8277 This is what makes them more nature raised. It means the hens are happy ones with rooster on board!
@@mangog8277 that’s the naturalness of the egg the white aren’t even half as good pasture raised organic you’ll even see a that the yolk 🍳 is orange yellow rather than light yellow
@@rinifilipopoulos1617 not all organic foods are organic
I eat 4 eggs per day, have done for years and I feel great
Wow 4 eggs all of them at breakfast or when you eat them .??
elinarva golden I also eat 4 to 5 eggs everyday & I’d eat them breakfast or in my last meal before bed
@@Izmonte
Cheers
Good morning all, and dear Dr Berg,..great info, big hug and thanks!
My first meal of the day is always Vital farms pasture eggs. Three raw wiped with grass fed cows milk, just enough to make the mix less slimy. I have a good size slice of raw goats milk cheese, with a Good thick smear of Kerry Gold grass fed butter on the cheese. I call this my brain meal.I actually feel light headed feeling from this mixture. So, I know it's a good thing.
12 lbs down in 1 week with 1 1/2 lbs lean muscle gained. Doing one meal a day keto with 20 hour fast. Thank you! 🙏
One meal a day is it enough???
golden yes. You try to eat 1200-1400 cals.
I love doing OMAD. I've been doing it for four months I feel better, sleep better and have more energy. 🙌
@@ohmylordforgivemeandmypare232 yes, but most people work up to it by first picking a 6 to 8 hour window a day to eat. And then they gradually narrow the gap to maybe 2 hours. Being nutrition conscious is a must.
are you working out?
4 pounds down in 5 days adding 4 yolks to 2 whole eggs every night with my dinner with OMAD. That’s the only extra fat I add to my diet. 👍 I’m on board with your 30 day challenge... 👍👍👍👍👍👍
Sister C
OMAD is an abbreviation for One Meal A Day
Sister C rini is right, he gives daily tidbits throughout the challenge through text messages. It’s amazing.
@@bearbear4030 Are your belly become smallest after beginning the challenge .
elinarva golden I’m only 142 pounds now I’m a flat tummy, I only had 10 pounds to go, I gained 5 pounds coming off an OMEAD, I Dropped it all, I have a few pounds left..👍👋
I’ll be below goal by the time the challenge is over. I started the challenge to help me restart/reset my set point ...I started back at Keto 101...I’m a keto Warrior...
@@bearbear4030
Wow great to hear
(I'm a flat tummy )
flat tummy it's meaning a perfect body
I wish to you all the best warrior !
Thanks Dr.Berg for shooting out this excellent content
I was eating 6 eggs a day and my blood pressure and cholesterol shot up. When I reduced to 2 eggs and half a cup of egg whites, things came back to normal. I guess everyone really is different.
U just ate too much lol
Exercise is mandatory if you are taking egg in that amount
Who eats 6 eggs a day wtf xD
Rightly said. People are confused..it is very simple ..if you are taking 1-2 eggs a day then just eat whole. But if someone who excersize and eats 4-6 eggs..should avoid yolks ..can take -1-2 eggs with yolk but 80% egg white is better....
@@magnetman0 I still am working out. Back than I was training 5 days a week and cardio/rest on weekends. Now I train 4 days a week and do regular cardio. It's weird to think someone would eat that many eggs and not train at all.
Salted duck-egg yolk is the rage here in Singapore. Really... It's off the charts with the variety of snacks they created here recently. Crispy fish skin with egg yolk is my guilty pleasure!
Makcik Lawa ggrrr! I’m having such a hard time finding ducks eggs. And I live in the country . Any suggestions?
@@FLAMENCODELACOSTA You can find them in supermarkets. The only duck eggs found here are usually fermented and covered in charcoal powder. You have to peel of the black charcoal dirt and then boil it.
Happy New Year
Nowadays Asian people crazy about salted egg yolk.. But what can i say, it really GOOD! i'm crazy for salted egg yolk prawns 😍😍😍 ..
Love crispy fish skin but never tried it with egg yolk
I was doing the opposite eating the yellow and not the white ..Now I have a all the egg meal every other day 6 to 8 L pasture raised grain free organic eggs on top of cauliflower rice mixed with bacon bits ..and not store bought bacon bits o ya and I start with 3 cans of sardines as an appetizer..I do this every other day on a OMAD plan with a 2 hour eating window and I don't want to hear about how expensive it is to eat good this meal cost less ten $10.00 every other day Jan 1st was 4 years on keto almost 2 years on OMAD with IF and I lean towards a more carnivore plan..Thanks Dr Berg for helping me find this life its so awesome..
I eat BOTH just like God made it for me and all HUMANS
it is a good thing i love to eat eggs.
Thanks for the information Dr. All this while we were made to believe egg yolks were bad for health. Now it's the best source of nutrients.
Before I used to eat 8 egg whites and 2 whole eggs
Now I eat 8 whole eggs and 2 egg whites never felt better
I have made good gains with whole eggs
I've learned again of this video!
Great content!
Thank you Doc Berg for a clearer explainations!
What about cooked? Does it change the egg yolks vitamins
I Love yolks but I don't love to eat whites
Thanks Dr.Berg for this information!
Same. The whites have a texture I just don’t like.
The yolks are terrific though!
Thank you very much Dr. Eric. I had removed my Uterus due to massive fibroid in 2017 and within 9 month i had a complication with my left ovary (expanded with fluids with 12cm in diameter) and get entangled with my intestines. Got them both ovaries removed with multiple surgery due to intestines rearrangement. After 1st operation (uterus removed), i start to develop GERD. And after 2nd operation my GERD become worst, and i went to HRT due to massive backlash after ovary removed. While on HRT, 1st prescription cause my limb become weak and i become unconscious 2x. The 2nd prescription (progynova), caused me to develop to pre-diabetic condition (6.2-6.7mmol/L), massive nerves issue at hand and legs, in the same time putting on weight and massive cellulite at thighs. I walked a lot. I seldom /never exercise but i walked a lot (>10000 steps/day). I stop HRT like a year ago, but i have been hit with warning flag for osteoporosis (low bone density, T-score spine -2.0 and hip -lowest for neck -1.0) during my annual full checkup and my thyroid (T3-4.9 ), LDL 4.5mmol/L), liver ALT(SGPT) elevated to 68 and GGT to 50 and finally the Vit D is insufficient - 68.
All these symptoms started after my Uterus and Ovary removed. Recently i had inflammation at knees and frequent water retention at feet and hand (swollen alike).
I am on Bio D3 800ui (morning x2), {neurobion B1,B6,B12) morning x1 - this help reduce my nerves pain}, and past 1 week + on Glucosamine 500mg x2 morning and x1 night and lastly concentrated fish pil with vit E X2 morning.
I didn't go for any medication for Thyroid as it's still not that high. I also do encounter sleepless night like 4 to 5 days..unable to fall sleep and sometimes i sleep throughout and after awake still sleepy.
Women who thinking to remove the ovary especially should think wise is it's really necessary. I am 42+ now but according to my check up, my body behaving like 52 years old.
I am trying to learn from Dr. Eric video here...i learned a lot. Life becoming frustrating and i am almost give up in my life but i am still hanging on because i have a son too look after.
I wish there are more honest people like you, I am suffering from high Cholesterol, 282 tested last month, high bad cholesterol and low Hdl.. what do you recommend doctor.. age 28
he has videos on ldl and hdl look them up...both are actually important
Curious, does cooking the egg yolk when making boiled eggs effect the nutrition? Or soft yolk better? Maybe no difference?
greenskeeper59 cooking reduces the nutritional value in any food. Keeping the yolk runny will retain the most nutrients.
@@magnetar2524 but also eggs don't loose too many nutrients as the temperature required to cook them is low
Weightlifters seem to do ok with it.
So to cook on stove top, whether its poached, fried or for hard boiled, what is the right flame level and how many minutes. If you were to bake them like on an avocado, what temperature and how long?
Leave for 7 min when boiling. Perfection
Thanks for the video! People need to understand that cholesterol intake does HARDLY correlate with blood cholesterol AND that an increase in total blood cholesterol does NOT cause heart diseases. Only when the LDL oxidized, then it becomes atherogenic.
So when the cholestrol oxidized, is that the point?
Thank you for clearing doubt of eating egg..
I'm glad this helped!
Is it true that egg whites contain albumin which is very difficult to digest and could possibly aggravate a gut issue? I've had acne all my life despite going keto, ditching all grains, and intermittent fasting. I've been 2 - 3 high quality whole boiled eggs every day for years. I just started eliminating the whites to see if this is what is causing my skin problem.
🇫🇷💕☕️🧚♀️Each time when I take egg white, I feel uncomfortable of my stomach, I feel heavy at stomach, I feel the same while I eat fish or chicken white. I feel fine while I take egg York . I wish I would know the explanation. 😄
Am watching you from Morocco , you're the best
Which is healthier, boiled egg or fried egg ?
Eggstra Eggstra,, read all about it!!!! 😂
I’m so eggstatic!!!
You’re the best DR. BERG❤️🇨🇦🥰
I love soft boiled eggs, when the yolk is still raw and the white is cooked. I have them almost everyday for breakfast with 2 tablespoons of butter. 😍
Dip it in butter?
I was looking more for cooking advice, but I stayed anyways cause it was interesting lol
*How do you get rid of avidin from your body? I think pasturised egg whites caused my hair thinning!* I’ve lost 85lbs, and had been having about 500ml - 1L of pasturised egg whites per week, and 10 boiled eggs per week. I think the avidin (biotin deficiency and sudden weight loss) has caused my significant hair thinning.
Dr. Berg, how bout those people who swear that eating high cholestrol food increase their cholestrol to the dangerous level, and they can feel it in their body? I think someone said to me they feel like numbness in their finger or something. Well maybe numbness is not quite right word, idk what proper word to decribe it. I wanna learn enough so that I can at least be a little helpful. Some people are afraid of yolk so much, they miss and waste all those amazing nutrients
How about those that intolerance with egg yolks? Any suggestions?
Great video Doc yet again.
*Please tell me if Eggs are bad for psoriasis?* 🙏
this guy is so thorough
What is the difference between a brown shelled egg vs a white shelled egg and what is the correct way of cooking them especially if you like them fried and or in an avocado egg salad so you will not lose the nutrients??
Hi Rita, the shell color doesn't really matter but the stronger the shell and the harder to crack, the healthier the egg (not always but generally).
As far as the best cooking method, I've made a really good video on this one but in short, frying the white and eating the yolk raw appears to be the healthiest. If you don't like this idea, soft-boiling is the 2nd best option, followed by hard-boiling. Hope this helped :)
Dr. Berg, I have 4-6 eggs every day for the past 20 years. They are the best
Started raising my own chickens and they recently began laying the satisfaction of raising them myself makes their eggs that much more delicious
Thanks to this doc. I have gone carnivore with great success only few days in. I learned you can eat egg yolk raw and cook the whites for full nutritional benifits
Please Dr.Berg we want the next video on corona virus
How much it's dangerous on our health????
how would he know that? no even the doctors researching it now have those answers...
They have replicated the virus, so now they can work on a vaccine
We?
@@JuliaApostolopoulou
I said may he know some of information about it
to help us in the protection from it!
@Vasanthi
Thank's a lot for these advices!
We must be careful about it
Great information. Thanks
Dr.Berg Please your opinion in Lentils?
water lentils are good, his veggie solution supplement uses water lentils
Whole eggs are best and in moderation are the best
Thank you so much Doctor for this video , you are helping a lot !
Eggs also full of Choline !
yes Pasture is quite important and try to get it at the source, farm you know.
Eric always have great content and explained well. 👍
i'm prone to heart problems, but my father is not. i used to avoid eggs, but he's eaten them nearly every day of his adult life. he is now 83.
I’ve noticed when I eat a good amount of greens especially like frozen or fresh green beans my cholesterol goes down the greens really bring it down!
What’s the best way to eat eggs? Like how cooked do you cook your eggs dr berg?
Hi Taylor, I've made a really good video on this one but in short, you wanna cook the egg white and make sure it's white, not transparent, but eat the egg yolk as raw as possible to preserve the nutrients. Hope this helps :)
so helpful. thank you. just started working out, and my trainer said to only have egg whites
Thank you Dr berg😍💕
Hello Dr. Does IF or Ketogenic diet work for everyone?
Hi Mehdi, definitely not. Around 10% of people have a gene defect called ApoE4, in which case, consuming a lot of saturated fat would be detrimental to your health. Some people also find keto too strict or get diarrhea cause of the lack of bile production.
Best dr i have seen in yt
I was wondering if organic egg whites from boiled eggs is safe to eat in large quantities say 12 boiled egg whites every other day. My refrigerator is broken so I have to eat 12 boiled egg whites immediately at a time if I buy eggs.
Great and informative presentation here. Love me eggs. Can eat anywhere from 6 to a dozen eggs a day. One of the best and most economic sources of quality protein and quality fats, and micronutrients. Been eating/drinking egg yolks raw and cooking the egg whites for many years now. Great stuff! 🤘
For those who have their own chickens and have a rooster....you say because you’re consuming an embryo, there is greater nutrients....but it’s only an embryo when fertilized? What’s the difference in fertilized eggs nutrients vs non-fertilized? And are duck eggs any better/worse than chicken?
Please talk about protein powders and are they necessary to grow muscle ?
Not at all. I do think that whey protein will help you build muscle cause it has a really good amino-acid profile but compared to eggs, for example, it's not that much better.
Does it matter ( nutrient wise) if an egg is raw, or cooked. Does it make a difference?
Hi cepolt, I talk about this in a very good video of mine but in short, it does matter. Heat typically destroys around 20-40% of water-soluble vitamins and around 10-20% of many minerals and fat-soluble vitamins. The cooking method also matters a lot. Hope this helps :)
I started keto diet 6 days ago.
I have headache since 4 days and it won't Go away.
Am I doing something wrong?
Can someone help me please.
I had open heart surgery 3 months ago but my cardiologist say yolk is not good for me, what to do?? Please tell me
Hi. I also really love eggs😊 but if i eat 2-4eggs + 6-8 eggwhite. How will my insulin be then?=) love your content btw dr=)
Thank you DR Berg for your insightful information it has truly help me turn my health around for the better God bless you and karen
Love Your Incredible Content Dr,
So Well Spoken & On Point!
My Great Thanks 🖖
The yoke is the liver's best friend.....I learnt that from you Doc! (In one of your old videos :))
because it has choline
It only cost RM 0.5 to 0.6 for a free range eggs in Malaysia.
It is a great source of protein & nutrients for my whole family. I continue tries to convince my other family members & friends about the goodness of an egg.
By the way, I hard boiled my eggs & eat with extra vigin olive oil..
Very well explained
I have always had a difficult time eating the white of the egg because it is so slimy and the texture when even cooked. I generally boil eggs and eat the yolk.
I eat 2 soft boiled eggs everyday and I have perfect cholesterol my Dr told me. I have lots of hair too thanks for eggs.
Triglycerides are Super High. Dr Berg, LOVE your info! Have a question though for you, or maybe others on here, but what about yolks vs just whites if my Triglycerides are literally 1point from the borderline of danger? Other cholesterol are a little high, but mostly just triglycerides. Recently been eating much more fiber, 1000mg fish oil/day-and Red rice yeast 2/day, avocados 2-3/week. Any thoughts? Thank you!
Sir please make a video on precautions about corona virus
any thoughts on throwing away some of the egg whites?
I think it's a good idea cause they're less nutritious than other protein sources. But I'd eat at least a few of those egg whites to reap the benefit of B2 and selenium.
Eat the entire egg, love eggs😊 Thank you Dr. Berg for all you do🌟 God Bless You and Your Family Dr. Berg FOREVER AMEN🙇♀️✝️🙏
God bless eggs
Consuming eggs every day helped me put on weight after trying all types of protein powders that didn't work
Never had split the the two, I love it whole
My apologies for off top, but I am confused a bit. I've started intermittent fasting. Doing it for a week now and absolutely love it. But I've heard that it should be done not every single day but somewhere 3-5 days a week in order not to slow down our basal metabolic rate and still have that strong response of the body on fasting. What do you think?
does vinegar with honey tea helps ???
and they taste great too, whats there to lose?
Where do you get your pastured organic eggs from Dr berg? Or anyone have a good source or brand please answer
Hi, I believe he buys a Vital Farm brand. If you want them for cheaper, you can also befriend your local farmers or if you have a garden, you can raise chicken as well.
Yes, Vital Farm eggs are very good. As are happy eggs. I eat them raw mixed with as little milk as possible so the texture is not too slimy. Both these brands taste very fresh and refreshing.I find that. Sipping in a manner mixing well with saliva digest much better then when cooked which causes a heavy feeling almost queasy.
@@deniseroberts8572 Yeah, I agree.
Love eggs 🥳
Is it okay if i eat eggs only hard boiled?
I have an issue with feeling nausea with eggs. For some reason when i boil them that feeling go's away. Also funny you mentioned helps immune system. I didnt eat for almost an entire day because I was run down with the flu, when I woke up I was craving eggs.. lolz i had eatten eggs in 5 years. That was just 3weeks ago.
Is it safe for gastritis?
It's counter-intuitive to find fat in yolk because it appears so dry and doesn't smear like fat does when raw. Cooked yolks are so dry that they can soak up more cooking fat or fish oil. When I was a kid, I was given egg yolks mixed with butter on a small plate.
Hi Dr, Berg. Can you please tell me if thick Albumen has more protein or thin Albumen has more protein? is the thin Albumen just water? is there any scientific research to show this?
Perfect thanks Doc!
Hey Doc. What do you say about eating boiled egg when you have pancreatitis?
Those Drinking Iced Americano after workout while Fasting stage break may fast?
Or those drinking black coffee mix with avocado while youre in your eating window increase in insulin release? Thank you! ☺️
Thanks soooooo much Dr. berg you are amazing. I got many benefits from your videos.🌹🌹🌹🌹🌹🌹
Glad you find them helpful!
Does eating eggs cause inflammation: white or yolk ?