Running for Boxing: Champion Boxers Running Roadwork COMPILATION VIDEO - Running Motivation

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 188

  • @battlevain
    @battlevain Рік тому +56

    All boxers have to do their road work. That's how the engine is built. No shortcuts.

  • @abdullahahmed3843
    @abdullahahmed3843 2 роки тому +51

    Roadwork is always the main aspect of being a warrior. Great empires weren’t build in rings, they shed blood on battlefields, mastering the art of hit and run, and endurance for hunger, harsh weather conditions and inhumane fatigue.

  • @kariahdebose7528
    @kariahdebose7528 3 місяці тому +8

    No music no headphones, pure mind power

  • @Muniswarannn
    @Muniswarannn 2 роки тому +84

    Road work is to condition your mind by pounding miles..also for heart health ..All those fast twitch muscles , trained in the evening boxing sessions .morning routine is to prepare u for the rest of ur day and to have a strong heart n mentality.old timers knew what they were doing .

  • @doccholo905
    @doccholo905 Рік тому +45

    Got back into running regularly a few months ago. Running 3x a week 5-6 miles, and 1 long distance run of 8-9 miles. Its helped me lose about 20 ilbs.

    • @thewayofthejumprope
      @thewayofthejumprope  Рік тому +3

      That's awesome! Well done on your development and transformation. Wishing you more of the same.
      Good things,
      Andrew
      P.S. If you enjoy stories about personal development and transformation, you might enjoy my book Jump Rope Johnny and the Inspiring Mr. P: amzn.to/3KyS8S8

  • @YuCallTheseBagels
    @YuCallTheseBagels 2 роки тому +139

    The two most important things for a fighter in camp are running and sparring.
    There are plenty of excellent conditioning tools/drills out there but running will always be number 1 for conditioning.

    • @thewayofthejumprope
      @thewayofthejumprope  2 роки тому +13

      Running is indeed fantastic for conditioning. I certainly found that running benefitted my jump rope conditioning as well as mentioned in this video which you might enjoy: ua-cam.com/video/jnnGwF-QC3c/v-deo.html&ab_channel=TheWayoftheJumpRope

    • @kamalahmed5057
      @kamalahmed5057 2 роки тому +3

      What about floor work and bag work?

    • @GhilenPeek
      @GhilenPeek 2 роки тому +2

      @@kamalahmed5057 sparring is king for in ring success.

    • @danja4534
      @danja4534 2 роки тому +6

      And bagwork to build that muscle endurance and when u run u build your leg muscle endurance.

    • @edge803
      @edge803 2 роки тому +4

      What if you have bad knees. Will swimming bea good option ?

  • @FeastOftheDay
    @FeastOftheDay 3 роки тому +18

    running is a moving meditation

  • @Mach13NYC
    @Mach13NYC 3 роки тому +73

    The best way to prove that running is important is beating your opponent and teaching them that way. When your weakness is shown in the ring, you never forget it.

    • @thewayofthejumprope
      @thewayofthejumprope  3 роки тому +10

      Competition is indeed a great teacher. In the ring, it can be very humbling if you're on the losing end.

    • @Mach13NYC
      @Mach13NYC 3 роки тому +9

      @@thewayofthejumprope exactly. There’s no worse feeling than thinking that you should have trained while getting beaten. I have been in charge of delivering those lessons. I would never want to learn the hard way.

    • @ccavila323
      @ccavila323 Рік тому +1

      So true got my ass handed to me sparring against amateurs with wins in their record and boy did I learn to start taking running more serious

  • @fearnobodyandtrustnoone
    @fearnobodyandtrustnoone 2 роки тому +50

    Pure inspiration! ...it's a constant reminder 'train hard fight easy' for me.

  • @vilikuli7660
    @vilikuli7660 Рік тому +12

    Running the best cardio you can do especially if your an athlete

    • @thewayofthejumprope
      @thewayofthejumprope  Рік тому

      Hey there, running is fantastic for conditioning. I totally agree.
      Good things,
      Andrew
      P.S. If you enjoy uplifting stories about personal development and transformation, you might enjoy my book Jump Rope Johnny and the Inspiring Mr. P: amzn.to/3KyS8S8

  • @ding174
    @ding174 3 роки тому +245

    You know who the smart ones are. They run on grass, dirt, sand. Prolongs the longevity and strength of the joints.

    • @hideri
      @hideri 3 роки тому +46

      wish my city wasn’t fully turnt into a land of asphalt

    • @hussainfatmi9566
      @hussainfatmi9566 3 роки тому +14

      Its in your head only, you are manipulated by unproved data... i run on concrete... and my shins are stronger

    • @Vdanman
      @Vdanman 3 роки тому +3

      @@hussainfatmi9566 you probably weigh 20kg

    • @blueshinobi8665
      @blueshinobi8665 2 роки тому +2

      Lucky I live in a city full of dirt

    • @maultheworld8326
      @maultheworld8326 2 роки тому +18

      Mike Tyson didn’t need all that, neither did Ali or floyd mayweather lol or Robinson, etc

  • @ws4492
    @ws4492 3 роки тому +169

    Crazy how boxers back in the day just wore normal clothes to run 😂

    • @habib3527
      @habib3527 2 роки тому

      The fuck you laughing at 2000 fk boy

    • @bestlobjagamer348
      @bestlobjagamer348 2 роки тому +13

      they wearing normal sports clothes here

    • @artLopez24
      @artLopez24 2 роки тому +1

      They were wearing sports clothes wym

    • @Boricactuz
      @Boricactuz 2 роки тому +8

      @@artLopez24 0:12 he wearing his slave suit ☠️💀☠️💀

    • @Fl00fN00dle
      @Fl00fN00dle Рік тому

      @@Boricactuz bro, wat?

  • @doflamingo7973
    @doflamingo7973 2 роки тому +8

    It becomes my every month motivation point

  • @abhish2780
    @abhish2780 3 роки тому +23

    Great music choice and great compilation of videos, so inspirational!

  • @kingofkings714
    @kingofkings714 3 роки тому +40

    Very good content, we need more videos of fighters running. I love it.

    • @thewayofthejumprope
      @thewayofthejumprope  3 роки тому

      Thank you. Glad you enjoyed the video. It was a lot of fun to make.

  • @rodneyrobinson4346
    @rodneyrobinson4346 2 роки тому +7

    This is unbeleivable all the greats and there road work beautiful i'm picking up tips

  • @BarbellRoy
    @BarbellRoy 3 роки тому +27

    Very AWESOME! I'm going to show this to a younger fighter I know. He's of the opinion that Road work isn't that important!

    • @thewayofthejumprope
      @thewayofthejumprope  3 роки тому +5

      Very cool. Glad you enjoyed it. I had a lot of fun making it. I once had a boxing book that contained the workouts of a hundred or so well-known boxers. They all sure did a lot of running.

    • @joshuamcgee9819
      @joshuamcgee9819 3 роки тому +3

      @@thewayofthejumprope what is the name of that book? I need that

    • @joshuamcgee9819
      @joshuamcgee9819 3 роки тому +1

      @@thewayofthejumprope do you remember that book?

    • @unheardfinest613
      @unheardfinest613 3 роки тому

      @@thewayofthejumprope whats the name of the book ? I would like to get it myself

    • @thewayofthejumprope
      @thewayofthejumprope  3 роки тому +1

      Hey Joshua, I wish I could tell you. I read the book over 20+ years ago, and moved several times since then, so no longer have the book. It was a great read though.
      While there were a few boxers from many decades ago who ate low carb high fat diets, a lot of the boxers ate moderate to high carbs. For instance, I remember many doing a fasted early morning run, followed by a meal on oatmeal, fruit, and maybe a protein like eggs, dairy, fish, or beef. After this, many of the boxers, took a rest and those that woke up to run particularly early would even go back to bed. Later in the day, they trained at the boxing gym, either with or without having a snack or meal shortly an hour or so beforehand, like fruit, or pasta with a protein. In the evenings, a lot of them ate a protein plus veggies and some added plenty of starches to the meal.
      Hope that helps.

  • @nordicwilly6650
    @nordicwilly6650 Рік тому +2

    Freaking awesome compilation!

    • @thewayofthejumprope
      @thewayofthejumprope  Рік тому +1

      Awesome! Thank you. I'm delighted you enjoyed the video.
      Good things, Andrew
      P.S. If you enjoy jumping rope and inspiring stories, you might enjoy this for the New Year: amzn.to/3P3RuAi

  • @ding174
    @ding174 3 роки тому +16

    And all these guys had some pretty intense jump rope routines.

    • @farmanshekh6696
      @farmanshekh6696 2 роки тому

      Like which type of routine

    • @T0XIN21
      @T0XIN21 Рік тому +2

      I know that Manny Pacquiao jump 1h to 1h30 every single day ( which to me is insane, when you know all the other thing he is doing on the side. )

  • @tracy7275
    @tracy7275 2 роки тому +5

    Great video - I can watch boxers run all day . You know who put it in hard doing road work - Kelly pavlik surprisingly .

  • @SpacemanOutbound
    @SpacemanOutbound 2 роки тому +3

    DMX- One more Road to cross is a perfect background song for this video. But this was a great video.

    • @thewayofthejumprope
      @thewayofthejumprope  2 роки тому +2

      I will never forget seeing DMX play live at a small venue in Dublin, Ireland called the Ambassador. I was so pumped after the show, I ran all the way home. A dream come true seeing the Grand Champ. May he rest in peace.

  • @courtneygillespie
    @courtneygillespie 2 роки тому +5

    You have to run....it's part of the gig

  • @jorgemarquez8288
    @jorgemarquez8288 2 роки тому +5

    This was great to watch, thanks man.

  • @CarletonAlum
    @CarletonAlum Рік тому +1

    Excellent video. Inspiring. Thanks for sharing.

  • @businessman3302
    @businessman3302 2 роки тому +13

    notice how most pro boxers or that became pros mostly never used a treadmill but instead ran outside?

    • @artLopez24
      @artLopez24 2 роки тому +7

      Because it’s harder…most of these dudes ran in the cold at 5am

    • @artLopez24
      @artLopez24 2 роки тому +1

      It’s easy to use a treadmill in a air conditioned gym

    • @battlevain
      @battlevain Рік тому +5

      Roadworks is very different to the treadmill.

    • @tinobrown4711
      @tinobrown4711 5 місяців тому

      Running on the road, a track, AND a treadmill are all very beneficial with some differences. Treadmill lets you work heavy on your pacing and perfecting your breathing. Street gets you in the elements and is the most practical. Track you can test your speed in optimal conditions

  • @tanyamccann9478
    @tanyamccann9478 Рік тому +1

    Thanks 😊

    • @thewayofthejumprope
      @thewayofthejumprope  Рік тому +1

      I'm glad you enjoyed it Tanya. I had fun looking at that footage and making the video.
      Good things,
      Andrew
      P.S. If you enjoy jumping rope and reading uplifting stories, you might enjoy my book: amzn.to/40RyPLt

    • @tanyamccann9478
      @tanyamccann9478 Рік тому

      Hi there - do you run yourself?

    • @thewayofthejumprope
      @thewayofthejumprope  Рік тому +1

      Hi Tanya, yes, I enjoy running as well. I love the camaraderie at running events.

    • @tanyamccann9478
      @tanyamccann9478 Рік тому +1

      OK - that is good to hear. My favourite is Sugar RR

  • @tayyabkhan8029
    @tayyabkhan8029 Рік тому +1

    The legends my inspiration muhammad ali mike tyson george foreman lennox lewis great video keep it up

    • @thewayofthejumprope
      @thewayofthejumprope  Рік тому

      Right on! All terrific boxers.
      If you are looking for an uplifting book connected with jumping rope, you might enjoy this: amzn.to/3P3RuAi
      Good things,
      Andrew

  • @markellis1634
    @markellis1634 2 роки тому +1

    Great video

  • @BlakeJp9
    @BlakeJp9 5 місяців тому

    what was the stick dempsey held lol

  • @kevingnz10
    @kevingnz10 Рік тому

    Únicamente corren por km o también habran hecho pasadas?

  • @jesusmanuelfernandezjuarez2795

    Great video Is very emotive.

  • @DuranArmstrong
    @DuranArmstrong 3 роки тому +5

    Amzing video! Hopefully there will be a part 2

  • @mitchtrubisky999
    @mitchtrubisky999 6 місяців тому

    What is the name of the song

  • @TheRealTomahawk
    @TheRealTomahawk Місяць тому

    I’m jealous of anyone who does roadwork in the snow.
    All the kllrs are here.

  • @mr_prodd
    @mr_prodd 2 роки тому +8

    1:42 how he practiced floating like a butterfly.

  • @karthikeyansk5186
    @karthikeyansk5186 3 роки тому +1

    Great to c all legendary sports man's jocking vedios

  • @derekn5607
    @derekn5607 3 роки тому +4

    Very cool! Thanks for the memories! :))

  • @bernardchanson4225
    @bernardchanson4225 3 роки тому +6

    Interesting video, while on this topic I would very much love to hear you discuss their running technique (foot strike, breathing..).

    • @thewayofthejumprope
      @thewayofthejumprope  3 роки тому +4

      Hey Bernard, thank you. While I'm certainly no running expert, that is a topic I've thought about. I've ran a few marathons and ultra marathons and while preparing for these I often watched boxers running as well as videos by running coaches and pro runners.

  • @shawndoherty3750
    @shawndoherty3750 Рік тому +6

    Everybody always praises road work for fighters yet every person who is a so-called trainer tells their fighters do the exact opposite of what every fighter since the 1800s is done. Road work is not sprints it’s not fartlek training it’s not hit training or intervals! running for fighters is an always has been steady state running or traditionally call jogging for between 3 to 5 miles and if any trainer or any so-called strength and conditioning coach tells the boxes to do anything different go find another gym or a real trainer (Which is almost impossible these days)
    A picture is worth 1000 words just watch how these guys run

  • @asdfghjkldfghjhgcgyuigfyui9792
    @asdfghjkldfghjhgcgyuigfyui9792 3 роки тому +1

    good motivation video

  • @RedShogun13
    @RedShogun13 4 місяці тому +1

    From the dawn of the time if there’s one undisputed fact from
    the days of the hunter gatherer/cavemen to the days of the modern day professional fighter it’s this:
    All warriors run.

  • @bryancarrera2115
    @bryancarrera2115 Рік тому

    Ali ran in military boots so he could be light once he took them off. can any one tell me where I can ones like those or which boots I could use for running

    • @battlevain
      @battlevain Рік тому +1

      Just focus on the distance and not the footwear.

    • @mrhamsam243
      @mrhamsam243 Рік тому +1

      Thrift store

  • @ngoanhkha4015
    @ngoanhkha4015 2 роки тому +2

    Thanks so much for the video!

  • @ding174
    @ding174 3 роки тому +1

    Fantastic videos!

  • @RobertLoretta18
    @RobertLoretta18 3 роки тому +7

    Love that you ended it with floyd ❤

  • @elderantonveyzaluna9814
    @elderantonveyzaluna9814 2 роки тому

    Toda
    La fuerza avita en la mente del cerebro

  • @lefthook95
    @lefthook95 3 роки тому +40

    And some idiots say running don't helps in boxing 🤣

    • @josipmarevic1964
      @josipmarevic1964 3 роки тому +19

      Only new age modern fitness trainers will say that. And they never entered the ring.

    • @YuCallTheseBagels
      @YuCallTheseBagels 2 роки тому +6

      @@josipmarevic1964 That's because running takes real dedication. Running 5+ miles is no easy feat and it makes these new trainers uncomfortable. That's exactly why if they ever tried their hand at a ring they wouldn't have the endurance to make it past round 2.

    • @Daniel_WR_Hart
      @Daniel_WR_Hart 2 роки тому +1

      It's way better than nothing, but why run when you could just do more sparring or hit the heavy bag for an hour?

    • @joshuajarod1909
      @joshuajarod1909 2 роки тому +2

      @@Daniel_WR_Hart All the legends ran. James Toney is the best fighter that I know of that almost exclusively sparred in training and neglected running as much as he should have. As legendary as his skills, capability and career turned out to be, his workrate and endurance were spotty from time to time as opposed to someone like Marvelous Marvin Hagler who never compromised the running.

    • @leandroluiscruz8536
      @leandroluiscruz8536 Рік тому +2

      @@Daniel_WR_Hart Because running is the best way of gaining and incorporating great quantities of oxygen in an harmonious way. It is an excellent aerobical activity. Apart from that, those figthers work the resistance and coordination of legs.

  • @anthonycampos8057
    @anthonycampos8057 2 роки тому +4

    Oscar's running in the rain.

  • @NOIDTV915
    @NOIDTV915 Рік тому

    What instrumental is this

  • @cd448
    @cd448 3 роки тому +1

    What’s the soundtrack

  • @dominiquenotari8244
    @dominiquenotari8244 3 роки тому +14

    Hi Andrew, I ve read that Fury is considered something of an heavyweight Mayweather. Yet his skipping footwork is quite unnoticeable compared to most boxers'. Liston had an impressive size too but his skipping was crisp and smooth. Do you think Fury’s boxing footwork is on paar with the best heavyweights' (Ali, Tyson, …)? I am clueless when it comes to boxing

    • @thewayofthejumprope
      @thewayofthejumprope  3 роки тому +13

      Tyson Fury is a big individual, height and weight, and moves quite well especially given his size.
      Many heavyweights of yesteryear had great footwork and agility and were smooth with a jump rope. Look at footage of other heavyweights past and present, Tyson, Ali, etc., and see what you think.

    • @nikolailic431
      @nikolailic431 3 роки тому +8

      Its ridiculous to compare anybody's footwork with one and only Muhammad Ali.

  • @andrewtanczyk4009
    @andrewtanczyk4009 2 роки тому +5

    Does that mean I can become world 🌍 boxing 🥊 champion 🏆if I practice the way they run 🏃? I’ll try it anyway!

  • @mitchtrubisky999
    @mitchtrubisky999 3 роки тому +10

    My only issue is some of these boxers said they were running 6 minute miles but I know damn well they aren't running that fast of a pace.

    • @thewayofthejumprope
      @thewayofthejumprope  3 роки тому +2

      :-) That's a pretty fast pace alright

    • @mrmrsh8tr
      @mrmrsh8tr 3 роки тому +5

      Probably a 6 minute mile, but when you’re running 6 miles, probably a 9-10 minute per mile pace

  • @laachimwallfos8499
    @laachimwallfos8499 2 роки тому +1

    I only run in construction boots should see the looks I get 😂😂😂

  • @boxingkillsmma
    @boxingkillsmma 2 роки тому +4

    Bro Oscar looks like Ryan García at a young age lol

  • @thenameofthegame4037
    @thenameofthegame4037 3 роки тому

    James Toney?

    • @thewayofthejumprope
      @thewayofthejumprope  3 роки тому

      I would have liked to include the champ, James Toney, but I couldn't find any running footage.

    • @Kowajab
      @Kowajab 3 роки тому +1

      James Toney hated running and cardio I think he got his cardio from constantly sparring

    • @thewayofthejumprope
      @thewayofthejumprope  3 роки тому +3

      @@Kowajab Hey Cameron, I think you're right.

    • @theguy7878
      @theguy7878 3 роки тому +6

      Deontay wider also didn’t like running he just stayed in the ring. And he be gassing out mad quick

    • @anthonycampos8057
      @anthonycampos8057 2 роки тому

      His training consisted of constant sparring.

  • @rolando7907
    @rolando7907 Рік тому +1

    Running in the cold makes you really though.

    • @thewayofthejumprope
      @thewayofthejumprope  Рік тому

      Hey Rolando, I think there is certainly some truth to that. I used to live near a running track and when the weather was fine, the place was packed, but when it rained or the temperatures were cold, it was often a ghost town.
      Good things,
      Andrew
      PS ►I’d love it if you’d check out my ebook/book: amzn.to/3KyS8S8

    • @rolando7907
      @rolando7907 Рік тому +1

      Back in January I went to the park. It was like 28°F. Only me and 2 other people were in it.

  • @boxingandrum
    @boxingandrum Рік тому +4

    Gymbros say jogging is not worthwhile lol

    • @seventhkeyomegasghost8233
      @seventhkeyomegasghost8233 Рік тому +2

      They never had to fight for 12 rounds

    • @battlevain
      @battlevain Рік тому +1

      Anybody who does run, doesn't fight or knows how to build a fighter's engine. No shortcuts.

  • @lime455
    @lime455 Рік тому +1

    I loke how the always be talking to themselves when they run.

  • @fightersroots3531
    @fightersroots3531 3 роки тому +1

    Where did they run anyway?? there's no cars or stuff like that . The place I am from the road is filled with cars

    • @Chronicthekid
      @Chronicthekid 3 роки тому +1

      A lot of them have camps outside city limits. So basically they ran in the outskirts or in the suburbs.

    • @blueshinobi8665
      @blueshinobi8665 2 роки тому +2

      They run in the woods, deserts and really early in morning

  • @trumplostlol3007
    @trumplostlol3007 Місяць тому

    If you lose your legs, you lose your fight.

  • @doflamingo7973
    @doflamingo7973 2 роки тому +2

    Believe me running on roads seems fun but not for your joints

  • @riaddaniels2823
    @riaddaniels2823 Рік тому

    💪🏽

    • @thewayofthejumprope
      @thewayofthejumprope  Рік тому

      Right on! Thanks. Glad you enjoyed the video.
      Good things,
      Andrew
      P.S. If you enjoy uplifting stories about personal development and transformation, you might enjoy my book Jump Rope Johnny and the Inspiring Mr. P: amzn.to/3P3RuAi

  • @RealTalk_312
    @RealTalk_312 4 місяці тому

    I didn’t know boxers in the 1940s were running in church shoes 👞

  • @MrAlio84
    @MrAlio84 3 роки тому +1

    What is the average pace of a boxer? Seems like they run in slow pace

    • @thewayofthejumprope
      @thewayofthejumprope  3 роки тому +2

      I'd say there's a good bit of variety between fighters and even depending on a given day for a fighter. Some days they likely do the miles faster or slower than others.
      They're often in such good shape, even when it looks like they might be moving slowly, they're actually covering a good distance in a good time.

    • @rigovalentine
      @rigovalentine 3 роки тому +9

      You do realise they arent stopping? It's not a slow pace, it's supposed to burn you out long term, lile rounds in a fight

  • @Rod66_KING-from_persianGULF
    @Rod66_KING-from_persianGULF 10 місяців тому

    1st. Allah (swt) 2nd Mohammad (s) 3rd Ali (a.s) 4th Boxing - 5th Running

  • @dcart94
    @dcart94 Рік тому +2

    Running seems to be demonized in modern combat sports for some reason or is it just me?

    • @thewayofthejumprope
      @thewayofthejumprope  Рік тому +1

      Running is great conditioning and I've heard others echo your view that it's perhaps less emphasized than decades past when it comes to combat sports conditioning.

  • @Juanelo-zu1yy
    @Juanelo-zu1yy 2 роки тому +2

    Yo no se por que ponen un tronco con patas Como "canelo" 🤡🪵 en este video.

  • @NovaEmotion
    @NovaEmotion 3 роки тому +2

    + 1

  • @vince6518
    @vince6518 Рік тому

    Editors got to stop putting cheesy musics on boxing video, almost none on youtube have a music that fit with the video, almost none, except for showtime boxing ✌️