What Bodybuilders Eat For Breakfast | Steve Kuclo's Muscle Building Breakfast
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- Опубліковано 6 лют 2025
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We traveled to Dallas, TX a few weeks ago to get some great content with ALLMAX Athletes Steve & Amanda Kuclo. To start things off we figured we'd share Steve's typical breakfast routine.
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gotta say I'm digging the water over the stove
dumbest idea ever
dumbest idea ever
So "stupid" somebody is making millions of it..
jannu jokunen how
What's the point of it
He seems like a nice, genuine and sensible guy. Would like to see more of his videos.
We've got a ton! Search our channel for Steve Kuclo
Damn dude do a kitchen tour, that kitchen did look pretty sick!
Amazing what roids can buy
ventende wtf
ventende he and his wife are legit entrepreneurs dude they own a few businesses that have done quite well for them
DREAM KITCHEN
Two words: Real Food
3 more: Whatever it takes
SHOOP
Rich Piano's 5% Investment Analytics Company hahhhaaa
Rich Piano's 5% Investment Analytics Company I have seen you in the last three videos I watched and I am starting to get freaked out
its rich pianna
Faucet over the stove?! Never seen that before lol
Didn’t know till recently about the power of grits. Much obliged!! 💪🏼👍
my oats fucking overflowed this morning lol
It happens to all of us :(
lol ye forgot, my bad
Bro it happens! It sucks.
We all been there with the oatmeal overflowing😂
great video.... these are my favorite "insights" and this Steve Kulco is cool and I like his demeanor - very likable.
Thanks for watching! We have a full lifestyle episode featuring both Steve and Amanda Kuclo that will be releasing in a few weeks.
agreed
man....this is a real filling meal right here. I'm hungry watching
Our video producer tried to eat every meal that Steve ate during the 14 hour shoot- he failed miserably.
Muscle & Strength
😂😂
Love the water tap over the stove. I want that in my kitchen. So handy.
“Salt is good ya know....ummmm it gives you a pump in the gym ummmmm...hmmmm... don’t be afraid of salt” lmfaoooo. Facts tho
💪💪💪
anyone else ever notice how these people are always rich?
His house is perfectly fine, but I wouldn't exactly call him "rich"
Gotta have alot of money to get buff in the first place for all those supplements/expensive grocery lists.
Nick Davis and roids
stuff you said about oatmeal. Sooooo true....
Jerry Jared what did he say?
What 1.5 cups did he add to the spinach and egg whites? Thanks.
I had the same problem with oats if I do use a smaller bowl gotta use a specific amount of water and cooking time. Know how about that kitchen is that water over the stove even legal lol,but that's a pretty badass kitcater over the stove even legal lol,but that's a pretty badass kitchen with the receptacles under the cabinets and cool toaster.
He's a good cook. spinach and eggwhites looks good. My favorite sat morn..a cup of coffee,black made rt, two tilapia on skillet . Raw diced spinach cold on top once done. Tall glass of cold Gatorade. 1cc of winstrol in each deltoid. Tablet of dball. Go train 10am .45min. not heavy. Amino x after. Glass water. Stop at Jimmy John's . Sandwich . Go smoke a little herb at friend's house . Chat. Go home cook steak.
"yeah salts good because...you get extra pumps.." lol
:) Nice background music and overall vibe in this video :)
"I'm a real big fat guy" 😂
That ketchup squeeze is around 6-8 grams of sugar, plus the butter spray afterwards. I'd ditch both. Remove the two fried eggs and have a proper 3 egg omelette (one or two yolks) and spinach. I'd have the full egg omelette, but I'm not a body builder ;)
HEY KUCLO..... ITS ALMOST TIME. WOOHOOOOO... CANT WAIT... DO.THE DAM THING
i was here to bash a bodybuilder butt i think the dude is cool
...
Juss... Gtfo seriously no one wants your femininity in here.
ya he'd bash your face :o)
Lol
@@gummybear41283 never dude couldn't throw a punch with out being out of breath
Why do I keep watching these videos?
what's the track that's playin tho??
they eat a healthy dose of tren-400, followed by a shake of dbol and insulin, followed by a snack of trenbolone, and for dinner a big serving of clenbutrol.
stfu
-,' RED ',- yes there is steroids involved but steroids don't make a bodybuilder. Nutrition and training all play a role in the size and shape of a bodybuilder. Steroids aren't magic, you can't just take them and expect to be on an a bodybuilding stage
TheMitmit03 but it has been proven that those who take steroids gain much more muscle than those who don’t. They had people workout for a few months with no steroids vs some who didn’t work out and just took steroids. The ones who weren’t working out but taking steroids gained a much higher percent of muscle than those who did work out. Steroids are pretty much everything that got this guy to that size
A Mr. Q if you do an heavy steroid cycle and you look like this guy I offer you 1k plus the cost of the cycle of course.
pozecho i wouldn’t try roids. I don’t hate on em if you wanna use em use em but I’d rather try and be natty
Big salt guy here too. Thanks for that. My family and friends beat me up about it. Your body needs salt.
now thats what you call a clean, clean diet ok now its my turn to cook lol :D
BB's love breakfast because it's the only time when there's the remote possibility they might feel like eating. The rest of the day they're never less than an hour away from the last time they ate.
Hey what was the broth that he puts in with the spinach?
Thien Nguyen thats egg whites . lol
MrOnlyforcommenting LOL
MrOnlyforcommenting why do they do two separate type of eggs?
MRTIBURONTIBURON what do you mean ? its just egg whites which has no yolks .
you can buy in any supermarkets . it's just more convenient than separating them yourself.
I know its egg white but what is the nutritional benefit of separating them. I don't see that is convenient to use the two when you have two buy two types of egg. Thanks for your response!
yes do be afraid of eating too much salt
James Zachary Are you a pro body builder? I see you responding to every comment. You must know so much more than us!
LOL...learn about diet and nutrition for athletes.
Of course, everything in moderation
Little pro tip use a rubber spatula not hard plastic you will leave your pan dirty every time
I found your channel mate, absolutely love the content. Liked straight away, We should connect!
Which song is on background
i’ve never put splenda or sugar on my grits, i put cheese and cook mine on the stove not in the microwave
Probably the best natural I've seen. He eats so clen
that shit is not natural, for sure on steroids.
it's a sarcastic joke smartass
Haha you think that’s clean?
Why not a complex carb?
you either pour ketchup all over or put it on the side like a gentleman
At what time do they inject the roids
iNjEct ThE rOiDs
@BEAST_ MODE 🤣🔥
porridge 2 or 3 on toast 2 or 1 with porridge on toast with eggs before the gym to gain weight before the gym to gain weight for weight training and bodybuilding
im with you man...ive fucked up oatmeal and grits that exploded all over the damn place...i love both
Is he still fighting fire in Dallas
very nice kitchen 😃
who can tell me what's the name of
the music in this video？
Okay why is there a tap above the stove?
And what the hell are grits?
I will look like him..but i have no time ,no money, no kitchen, and no idea how to cook like this..so i go to work
What’s this song
i dont understand what is the first meal who he cook
If Steve could get a more rounded chest & get it to drop down a little from Decline benches. He would break the top 5 at the Big O.
Venison steak, eggs, and oatmeal with peanut butter. Every morning.
Tip #1 get you a Jethro bowl
No way legal taps in UK. That's dumb dum duh. Great video. Never heard of you. Best ever. Lots' of luck.
Now that's a really good breakfast yummy yummy 😋😋👍👍👍
nice kitchen man
Can you say what he eated.i dont understand
Bodybuilders have the dopest cribs.
This guy is pretty good narrator
Why he put so much egg white onto his spinach when was already cooked 2 eggs ?? How many eggs does he eat each day ??
I just eat porridge lol, then again I've only just turned 17 and still have school in the morning..
Sooo what’s for lunch?
Adding salt into your food is good for your body and you get better pumps at the gym LOL
Damn his kitchen nice af
Light breakfast!
What is that sink
im a big salt guy "adds a few grains of salt to a massive bowl of grits"
If Tai Lopez were a Bodybuilder
Macros?
IS THERE ANY BREAKFAST THAT IS NOT EGG AND Oats??
Steve please get better pans with good product so the egg whites don't stick any more LOL
It's all good with the food. But a water faucet over the stove is mighty strange!
Gordon would approve this
Wow, no spray butter, no splenda, no ketchup full of sugar. Eat real butter, just add real tomatoes in eggs. Add real organic honey in oats or grits's it has more benefits and nutrition values. Just because see a bodybuilder eating or workout routine it's not for everyone. Some bodybuilder take stuff just for extra edge to get away with stuff!
Ayman Lockhart he's off season and what you say may well be good advice, but doubt he needs advice from you, considering he's an ifbb pro
Hasan Djawas are we going to forget the fact that sugar has more addictive properties than cocaine. And are we going to forget that artificial sweeteners cause a number of diseases and illnesses such as cancer and multiple sclerosis.
yeah its a good chance you'll be in that body bag from sugar related causes
aye man as long as you're enjoying yourself go eat whatever appeals
My advice for young people trying to copy this pro bodybuilding diet and workout routine, not for everyone. Natural body building is healthy sport. Eat real nutrition food that has purpose for real Gainz and apply what works for you!
dream kitchen, paper plates.
Why no egg yolks for bodybuilders?
Not sure about the soybean oil spray. There's not much good written about it.
I need his coffee mug
water spout directly over the stove!? WHAT!?
Roids for breakfast, roids for lunch, and of course, gotta have roids for dinner.
zagato77904 when do u have g h and insulin?
zagato77904 sfigato
This is one of few ways to have a good muscle breakfast.
Is " Awesome the yanks favourite word??
BIG MONEY ABODE!! YEAH BUDDY!!!
Grits and egg whites his favourite meal of the day ?? Dear lord above are you totally shitting me?!!
Dude ketchup on eggs is for true savages keep it up
he said grits , oatmeal, ezekial toast, sounds like ronnie coleman, ronnie coleman is more influential than arnold.
How come when I eat just egg whites I get hungry af 2 hours later. And don't say it's bc I need to eat more bc I eat a lot!
Craigery MoBitches egg whites are fast digesting eat some carbs to in the breakfast and fats
Craigery MoBitches cuz egg whites are straight clean protein, no fats or carbs. u needa eat some complex carbs w/ fiber to fill ya up, like oatmeal, wheat bread, etc
Bryan Liang even eating it whole egg isn't filling honestly lol gotta add carbs for suren
SvrRud3Bwoy yea i do that, but some ppl go keto and train their body to be full from proteins and fats. whatever works tbh
Dude's a str8 TANK!!How about some pepper to go with that salt b.t.w??
I love lifting as much as anyone in these comments. But honestly can anyone explain to me why anyone would want to spend 200$+ a week on food, spend 3+ hours a day prepping meals and 2+ hours a day lifting only to gain like 1.0lb of muscle a year? It seems so pointlessly inefficient.
I mean it really just comes down to personal preferences, but your number are off man.
You shop on a budget and easily eat for around a hundred a week,
and unless your into serious competitions you don't need to lift everyday.
If you've trained hard and judiciously you can gain like 12-20 pounds of muscle a year, and even if it "inefficient" it's the only way that we got.. of course they are ways to increase the "efficiency"..
Egg whites? What about the 2 eggs with yolk? Looks like a good hearty breakfast. To much food I think though. There's like a giant stomach ache waiting to happen.
Salt will give you high blood pressure, carbs will give u a pump
ZESTY ZEST both will give you a pump, as long as the salt is sodium
ZESTY ZEST ur comment is out of context here , everybodybuilder eats salt so it can be manipulated before a show... these video is meant for a muscle minded audience from a pro competitive bodybuilder not for general health reasons by your family doctor .
idiot
I'd say this is the perfect breakfast but imo, he added far too much salt! Bulking involves a lot of fat intake and if you combine it with lots of salt, you run the risk of getting CHD
Ppl coming here expecting to see real healthy food but hey it's abt lifestyle nobody cant survive without flavour. Abit of salt and ketchup wont hurt as long as you keep it balance and work out hard. Most of them showing their eating habit, food they eat EVERYDAY. So how come you eat super clean everyday man you're gone nuts without abit of cheating like salt or ketchup!
Fancy house 👌
eggs and oatmeal I'm guessing.
...and this would be the total calorie allowance for the day for a natural guy lol
Tip to all real pros throw the microwave in the streat big tip ehh oh yeah sleep with all lights off for true melatonin production its anabolic lol try and see
Spray butter !! That's a thing !!
You need a new egg pan
Eggs and oatmeal
wtf is spray butter
stoopidvideo genius