Hi Noel. Glad to hear you talking about protein! On the ozempic I need to really keep my protein up. I’m averaging about 1.7 lbs per week. That average would be much higher if I paid more attention to my protein. I read somewhere that when waking up before we even drink our coffee we need to get protein in. We are on a fast when we sleep, protein allows your body to burn fat first. So I try to have a protein shake as soon as I’m up and mobile. The weeks I’m committed to that are my best weight loss weeks. Lol but I don’t need to tell you….your doing amazing! Be very proud Noel.
I'm autistic and I watch your videos all day long. I rewatch and it's comforting. Thank you for posting bc I look forward to new videos. Thank you noel
I’m so impressed with your dedication to not only weight loss but your overall health. You are showing people it can be done but you have to put work into it. You sound extra tired today. I hope you can get some rest this weekend. Sending hugs ❤
I heard someone say on another channel that Dash makes a multi mini waffle maker ...makes up to 4 at a time. ..and others that make 8 at a time. Maybe that would speed things up for you. That firecracker chicken looks wonderful, but my husband probably wouldn't eat it. He doesn't eat anything hot...won't even do black pepper. I like Swiss steak as well...I also grew up on it...husband no. I have a hard time finding things that he will want to eat. LOL Love your channel.
I hope that your protein waffles were good. I had Kashi Protein Frozen Waffles once and did not care for them at all. Strange, crumbly texture and didn't taste good at all. Charles was so funny about the protein powder waffles!
Hope Luke feels better soon and likes the waffles 🧇 I don’t know if you like tuna but it has lots of protein. Everything looks delicious ! Thank you for sharing! See you soon don’t forget to vote 🇺🇸 and get some rest ! 👻🎃👻
I don't understand why people do helloween it's a pagan witch's "holiday" I've made protein pancakes in the past our children would notice about half would eat them and half wouldn't! It would need to be a really yummy tasting protein powder for our children to want it! LORD JESUS guide!
Hi Noel. Glad to hear you talking about protein! On the ozempic I need to really keep my protein up. I’m averaging about 1.7 lbs per week. That average would be much higher if I paid more attention to my protein. I read somewhere that when waking up before we even drink our coffee we need to get protein in. We are on a fast when we sleep, protein allows your body to burn fat first. So I try to have a protein shake as soon as I’m up and mobile. The weeks I’m committed to that are my best weight loss weeks.
Lol but I don’t need to tell you….your doing amazing! Be very proud Noel.
I'm autistic and I watch your videos all day long. I rewatch and it's comforting. Thank you for posting bc I look forward to new videos. Thank you noel
I’m so impressed with your dedication to not only weight loss but your overall health. You are showing people it can be done but you have to put work into it. You sound extra tired today. I hope you can get some rest this weekend. Sending hugs ❤
I think you are beautiful just the way you are. Inside and out.
Wow everything looks really delicious.🍏🍗 Blessings and have a Wonderful Weekend Noel and Beautiful Family 🙏❤🌻🌷🍁
Good for you taking control of your body ❤
Noelle all the food looks amazing and delicious!!
I love your content. It is obvious you are the heart of the family. Love from Hocking Hills Ohio!
I heard someone say on another channel that Dash makes a multi mini waffle maker ...makes up to 4 at a time. ..and others that make 8 at a time. Maybe that would speed things up for you. That firecracker chicken looks wonderful, but my husband probably wouldn't eat it. He doesn't eat anything hot...won't even do black pepper. I like Swiss steak as well...I also grew up on it...husband no. I have a hard time finding things that he will want to eat. LOL Love your channel.
Noel looks so delicious!!!!
Thank you !!!♥️
Patricia
Boy I can't tell at all when Charles likes OR dislikes something! He's so good at hiding it with his poker face! 😂
Good morning Noel !
That machine you showed were can you get it from I am looking for something like that ,love your cooking you seem like you can cook anything
There is a dash waffle maker that makes 4 of the small waffles at a time. I don't know how to do links or I would
I came to tell her this also. 😅
I love Swiss steak too!
Love the video and the 💅🏻
Happy FriYAY, sweet friend.
Noel you always look so beautiful sweet Friend Your Beautiful Charles is so sweet Love you all God bless you Cathy 🙏🏻✝️☮️🎃
Hi Angel girl and family❤❤❤love u Guy's❤❤❤❤
Green tea is great for you and helps you lose weight. Also the elliptical. Boxing is great, I did it for awhile myself.
lol the nails 😮
I hope that your protein waffles were good. I had Kashi Protein Frozen Waffles once and did not care for them at all. Strange, crumbly texture and didn't taste good at all. Charles was so funny about the protein powder waffles!
I get so lonely❤😂
Hope Luke feels better soon and likes the waffles 🧇 I don’t know if you like tuna but it has lots of protein. Everything looks delicious ! Thank you for sharing! See you soon don’t forget to vote 🇺🇸 and get some rest ! 👻🎃👻
I don't understand why people do helloween it's a pagan witch's "holiday"
I've made protein pancakes in the past our children would notice about half would eat them and half wouldn't! It would need to be a really yummy tasting protein powder for our children to want it!
LORD JESUS guide!