Save Money Using Flank Steak |Christine Cushing
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- Опубліковано 25 тра 2023
- I show you how to perfectly sear a flank steak completely on the stove top to juicy perfection. And why using a flank steak instead of a rib eye or strip loin can save you money. With my simple marinade and dry rub this 20 minute cook is ideal for your favourite tacos. Plus I assemble tacos with fresh coriander, lime and a simple salsa. FULL RECIPE BELOW:
Seared Flank Steak in Cast Iron Pan - Taco
1 flank steak, 1 1/2 pounds (24 oz)
Marinade
1 Tsp. Worchestershire sauce (5 ml)
1 clove garlic, minced
Grated zest and juice of 1 lime
3 Tbsp. olive oil (45 ml)
Spice rub :
2 tsp. ground chipotle chili pepper (10 ml)
2 tsp. crushed coriander seeds (10 ml )
1 tsp. cumin seeds, ground
Kosher salt to taste
Tortillas
Avocadoes
Salsa- tomatillos , avocado
Pico di gallo
Coriander
Lime wedges
Combine marinade ingredients in a shallow baking dish or a large resealable plastic bag. Immerse flank steak into marinade. Seal and refrigerate 4-24 hours before searing.
Remove steak from marinade. Combine spice rub in small bowl and stir to blend.
Drizzle steak with a little more oil, season with salt and sprinkle with spices blend. Heat a dry cast iron pan on stove over high heat. When very hot, sear on high heat for about 6-8 minutes per side for medium rare or temperature cooked to your likeness. After 2 minutes, reduce heat to medium to prevent burning. Remove and let rest for 5 minutes before slicing against the grain into 1/8-inch thick slices .
Serves 4-6 - Навчання та стиль
Flank Steak is one of my favorite cuts of Beef. We can't always have a Ribeye or Filet. Good to see you again Christine.
Thank you. I'm glad you appreciate the flank.
My new favorite place to be is in your kitchen!!! 😄👍🏼 Everything you create looks soooo good!!!
That is such a nice thing to hear. Glad you are enjoying my kitchen. Thank you
Love your cooking! Ive been following you since your PBS' Confucius was a Foodie!
Perfect timing.. Living in Turkey, finding a decent steak cut is a challenge, surprisingly. This recipe is just what the doctor ordered for local offerings. Thank you.
It is definitely surprising, considering how huge grilled meat is in Turkey. I'm so glad to be of help and hope you try this technique/ recipe.
They definitely look nice and juicy yummy 😋
Thank you !
Flank steak is my absolute favorite cut.
So glad you tuned in then.
Everything you do is perfection.
Many thanks !
Looks yummy, and I will give it a try. I can't believe how much steak cost today, even flank steak is about $25.00 per pound. Thank you Christine for sharing this recipe, I'm always happy with the way they turn out.
it is crazy how expensive everything has gotten. Wow $25/ lb for flank is very steep. I hope you try this recipe.
Mmmmmm looks delicious! For sure going to try it! And thanks for more lime!
You are welcome. !
Yummy, yum yum😍 flank is a birthday dinner request quite often in our family , this is a must try for sure! Thank you
That's seems perfect then. Thank you
I’m fired up to try this. Thanks so much.
You are welcome. It's the perfect time to try it.
I made this yesterday, so flavourful and juicy! I also made your tortillas, which couldn't have been easier or more delicious! Thanks for sharing these recipes! 😄
You are most welcome. I'm so glad you tried both recipes together. We loved the flank steak in these tortillas in our house. !
Christine, your pork carnitas are phenomenal
Oh so glad you tried and loved them as much as we do.
Looks scrumptious!
Thank you
Thank you looks delicious.
It was!
Always great! 😊
Many thanks,
I want your Recipe please that look so Good.
The full recipe is below the video description. Thank you
So can we add salt to the marinade to brine it or is that too much?
I generally use this marinade without salt and only salt before grilling. The lime will be doing the heavy lifting here. I hope you try it.
Sound.
Dried garlic. LOL!
I’m glad you caught that 😂
Have you looked at flank steak prices lately? Even at walmart here in southeast GA where prices are lower than a lot of the places in the U.S. its $10.84 lb. Chuck roast is the best steak type meat buy out there right now, averaging around $7 lb. AMERICA WAKE UP, you're killing your country by constantly getting in debt, buying expensive clothing, cars and homes. If you stop spending, they have to lower prices. I saw a piece of land, 1 acre with marsh frontage, not cleared, basically a piece of woods in the swamp, priced at $300,000. 5 years ago that same piece of land was $15,000. WTFU