At-Home Upper Body Strength Workout | FYR 2.0: Hannah Eden's Muscle-Building Fat-Loss Plan

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 560

  • @bodybuildingcom
    @bodybuildingcom  4 роки тому +27

    ► Try Hannah Eden's FYR 2.0 Fat-Loss Plan: bbcom.me/2TYK04d

  • @Youssoupha24
    @Youssoupha24 4 роки тому +256

    WOW! HOW CAN SHE TRAIN WITH THAT INTENSITY AND CEASELESSLY TALK AT THE SAME TIME?!? AMAZING!

    • @celiocorian2762
      @celiocorian2762 4 роки тому +1

      @Magnetic Vortex 😂😂

    • @PrincessAddie14
      @PrincessAddie14 4 роки тому +3

      She takes dmaa which is a derivative of amphetamines commonly found in pre workouts.

    • @framirez7144
      @framirez7144 4 роки тому +6

      I was panting just from watching

    • @jillsandwich1605
      @jillsandwich1605 4 роки тому

      @@framirez7144 😂😂😂😂

    • @alexf800
      @alexf800 4 роки тому

      Magnetic Vortex 😂🤣. Ephedrine and N.O. Explode drink.

  • @Anurag_Hansda
    @Anurag_Hansda 4 роки тому +40

    She is such a enthusiastic that I can't resist watching it.

  • @bandanatamang1886
    @bandanatamang1886 4 роки тому +2

    I did it today. Hannah please upload more workout. I have been following your workout .

  • @gmr2gnr
    @gmr2gnr 4 роки тому +385

    Sometimes I pause the video so the 2 guys can take a rest.

  • @debragibbs3475
    @debragibbs3475 4 роки тому +5

    Thank you so much Hannah, for giving me back my enthusiasm for training constantly. In a month I can already see the gains. Bless up

  • @dneufuss
    @dneufuss 2 роки тому +1

    Anna is literally my all time favorite ! Thank you for keeping me going 👏🏽💪🏽

  • @lizcuero9065
    @lizcuero9065 10 місяців тому

    I was raised to NOT want more. To just be grateful and look at what others can't do. So this is a challenge for me. Thank You Hannah, for helping change mind sets.

  • @skevola
    @skevola 4 роки тому +51

    My muscles are burning just from watching this.

  • @AmitPhysique
    @AmitPhysique 4 роки тому +16

    Most Powerful & Inspirational Crossfit expert ❤️

  • @moltenbullet
    @moltenbullet 4 роки тому +130

    Phew. That was good. I lost all my daily calories just by watching her. I think I'm done for the week here.

  • @MCClark
    @MCClark 4 роки тому +167

    Damn, she sounds like she’s just sitting there talking while the dudes are working out, no labor in her voice at all... Hell, I’m breathing hard just watching this shit... Lol
    She’s awesome...

  • @SnapesGirl
    @SnapesGirl 4 роки тому +57

    I LOVE Hannah's workouts! Not only are they tough, but I'm so scared of her that I don't stop or pause during her workouts 😂 Wish there were more of her routines! ❤

  • @danquisjohnson
    @danquisjohnson 4 роки тому

    She’s a beast and I love it and her tough aura. She talked and motivated everybody the whole time. I love her intensity!!

  • @Califaschicana
    @Califaschicana 4 роки тому +18

    Can't wait to try this, love her motivation

  • @jyotishmoyborah7212
    @jyotishmoyborah7212 4 роки тому +1

    Smashing! Loved doing the w/o ...look forward to more home w/o series ...much love n respect to all your fans !!!

  • @llianehunter
    @llianehunter 4 роки тому +40

    Casually clicked on this, then stopped working cuz her hype had me transfixed. Love it

    • @bellabowen3247
      @bellabowen3247 4 роки тому +4

      I did the same! Lovin this chicks energy!

  • @gloriasheen6336
    @gloriasheen6336 4 роки тому

    I am SO excited that these are NEW vids, I kept watching the two old ones and then BOOM a new one pops up!!

  • @nataliekeller
    @nataliekeller 2 роки тому

    Thank you for using 'everyday' looking people to do the workout with you - makes us want to try the workout!

  • @elaineshaw1989
    @elaineshaw1989 3 роки тому

    Just finished this class and my arms are on FIRE !!!! Thanks Hannah for being so awesome ! X

  • @evkurywczak6201
    @evkurywczak6201 2 роки тому

    I love seeing workout videos where the people in them show that it’s hard and they make it obvious that they are taking pushing through

  • @mariadecarli6108
    @mariadecarli6108 4 роки тому

    Hannah you are the best , no man or women can challenge your workouts !

  • @corondaturner7488
    @corondaturner7488 4 роки тому

    Hi Hannah! I am a 53 year old mother of 2 adult children and a grandmother of 8. No one believes I am 53 yrs of age. I am always told I look like I am 40 yrs old. I have even been told I look to be in my late 30's which I do not think so at all. LOL! I found your workout videos a few days ago and I LOVE THEM!! I JUST LOVE YOU!!
    You motivates me BIG TIME!!! I hate the informercials constantly interrupting. I have decided to take before and after pics to track my progress. I would love to send you pics of my results. I will weigh myself and take pics every 2 weeks for 2 months. I will workout with this workout, the workout for lower body and cardio. I see a Core & upper Body workout by you.
    I will do that one as well. I will work out twice a day hardcore for 4 days and the 5th day I will do a light workout and rest for 2 days each week. One of my main focus is to get a 6 pack which I feel will be a HUGE surprise if I can achieve it because of my lower part of my abdomen has a little bit of loose skin due to I once lost weight extremely rapidly. I don't want to have a tummy tuck so I will work hard with your workouts. I don't have a BIG tummy at all but I want it TIGHT AND RIGHT!! I have gained 20 lbs between August of 2019 and now due to a broken ankle and then hip pain that cause my hip to get stiff and inflammation.
    So with my recent hip issue for 2 months I gained 10lbs of the 20 lbs I gained all together because I was not able to exercise. I just started working out again about 5 days ago. How can I contact you to send you my results? I have to get ready for a RED CARPET EVENT for the release of a Movie called "FINDING BOAZ THE MOVIE., I was blessed to have a role as a supporting actress.

  • @Anwaar.m.a
    @Anwaar.m.a 4 роки тому +2

    Thank you Hannah!!!!! That was effective and efficient workout. That was less than 15 minutes of work and so worth it.

  • @cecestewart1097
    @cecestewart1097 4 роки тому +2

    Wow!!!,just trying a bit of this you can feel it. Now I'm going to full program.💪

  • @victoriagadd6831
    @victoriagadd6831 4 роки тому +1

    The woman is a human machine. Love her. Will try a slower gentler version of this.

  • @keithgordon6836
    @keithgordon6836 4 роки тому +4

    first video ive seen by this lady and i was in love with her energy like 5 seconds in.

  • @mad66591
    @mad66591 4 роки тому +1

    Hannah is a Beast! she inspires me to push so much harder....thank you!

  • @silibazisos
    @silibazisos 4 роки тому +2

    You're awesome Hannah. Will definitely try this out!

  • @lupesanchez5023
    @lupesanchez5023 4 роки тому +1

    Hi Hannah loved the workout. Do you have a lower body workout routine? Thx

  • @ca893
    @ca893 4 роки тому

    Hannah is THE kind of woman you just admire 🙌🏽... Killer workouts... Amazing motivation!!!

  • @rosie8126
    @rosie8126 4 роки тому

    Hannah, you make the workout worthwhile with your great techniques and your meaningful motivation. Love it.

  • @johnallwyn643
    @johnallwyn643 4 роки тому

    Time Stamps
    30 Secs Sprawlee 2:50
    30 Secs Bicep Curls 3:20
    Rest 60 secs after 2 continues sets
    30 Secs Plank Shoulder Tap 5:50
    30 Secs Wide OHP 6:20
    Rest 60 secs after 2 continues sets
    30 Secs Tricep Pushups 8:50
    30 Secs Bentover Reverse-Fly 9:20
    Rest 60 secs after 2 continues sets
    30 Secs Front Raise 11:50
    30 Secs Lateral Raise 12:20
    Rest 60 secs after 2 continues sets

  • @sbusiweprincess1020
    @sbusiweprincess1020 4 роки тому +2

    Haply me because I'm adding this to the previous monster Monday,tabata Tuesday and Friday yey,I'm over the moon,thanks a lot Hannah.

  • @zomaariemand211
    @zomaariemand211 3 роки тому

    You are great...! Just found you on insta and following. Just had to watch this video when I found it; wasn't able to resist, because of your enthousiasm. You just got one more fan!!!!

  • @cococampis34
    @cococampis34 4 роки тому +1

    Amo tus rutinas Hanna, me han ayudado mucho. Gracias!!!! Soy tu fan!!

  • @TwitchingI
    @TwitchingI 4 роки тому +58

    Im pretty sure girl is an alien that build perfect body and just having fun on earth teaching toddlers how to do shit properly

  • @maricruzlanda7422
    @maricruzlanda7422 4 роки тому

    Love your power and the mental program is contagious billion thanks for all you do !!!!!!

  • @mikegreen1561
    @mikegreen1561 4 роки тому

    Wow awesome work out my arms are burning thank you so much

  • @mayalucia5915
    @mayalucia5915 4 роки тому +26

    Bro how she gon work that hard and speak that consistently??? Wow.

  • @mylesbankhead1384
    @mylesbankhead1384 4 роки тому +32

    She’d make a badass Tekken character..

  • @nolanbuelow562
    @nolanbuelow562 4 роки тому +73

    Ma’am I’m gonna have to ask you to put the guns down please, we will call in SWAT

  • @loxella3lite661
    @loxella3lite661 4 роки тому +1

    I can't help working out to this video its so refreshing..thankyou Hannah💪💯❣

  • @wfhalsey1
    @wfhalsey1 4 роки тому +6

    I just did this with 8s and that was challenging enough. Gonna work up to her 10s. Going to do 3x through.

  • @taviatrammer416
    @taviatrammer416 4 роки тому +1

    I just came upon this video, & I already freaking love her!!!

  • @AmanSingh-hv9mf
    @AmanSingh-hv9mf 4 роки тому +1

    Great vid! She’s awesome coach!! I used to play this while working out in my room during lockdown. 👌🏾👌🏾

  • @patriciayearwood2189
    @patriciayearwood2189 4 роки тому +8

    I love love love her spirit and attitude..... 👍❤❤❤

  • @dessinermin
    @dessinermin 4 роки тому

    This is so motivated workout video ever for me. Hannah's great muscles made me keep doing without giving up as I really want to became like her:) Thank you Hannah

  • @muneetster
    @muneetster 4 роки тому

    WOAHHH ! this team blew me away and the red hair beast needs to be in hollywood now !

  • @bandanatamang1886
    @bandanatamang1886 4 роки тому +1

    Love your workout. I will definitely gone do tomorrow

  • @celitaparra2594
    @celitaparra2594 4 роки тому +1

    Te saludo desde barranquilla colombia sigo tus rutinas

  • @liamtheleaf
    @liamtheleaf 4 роки тому +20

    Who else loves these?
    Wish my own stuff could be thjs professional

  • @DJKutafix
    @DJKutafix 4 роки тому +100

    She's like a brother I've always wanted to have.

  • @D0smund0s
    @D0smund0s 4 роки тому +1

    Hannah thanks. Excelent exercises. My name is John from Colombia. Congratulations.

  • @karenquintanilla4073
    @karenquintanilla4073 4 роки тому +3

    I love your exercises 🥰

  • @cristinainfelice4514
    @cristinainfelice4514 4 роки тому +1

    Hannah and the gang are so inspiring 🔥

  • @reddead102
    @reddead102 4 роки тому +1

    The way she does those push ups so fast and agile, blows my mind man

  • @mamapay1
    @mamapay1 4 роки тому

    Hannah is amazing!!! Such an inspiration

  • @chillywillye3990
    @chillywillye3990 4 роки тому

    Loved it. Thanks for sharing

  • @ashlele107
    @ashlele107 4 роки тому +2

    Thank you ❤️so much love from Africa 💪

  • @valentinomiller6251
    @valentinomiller6251 4 роки тому +6

    I just put this on and LOVES that she curses. Don't we all curse when we workout hard? I love it already and haven't even done it yet. LOL

  • @sams6928
    @sams6928 4 роки тому +1

    Great workout! Thank you!

  • @reen8427
    @reen8427 4 роки тому

    This is amazing. I can feel the tiredness just watching this video

  • @1AJBOOMER
    @1AJBOOMER 4 роки тому +2

    Great job guys👍🏽👌🏾💪🏾

  • @reneerodriguez5844
    @reneerodriguez5844 4 роки тому

    LOVE IT!!! My shoulders/arms F$@# burning!

  • @sin1314
    @sin1314 4 роки тому +2

    Holy moly this was fun but challenging. Love it!!!

  • @chckzchck
    @chckzchck 4 роки тому

    Love her energy and workouts

  • @ejcruz7030
    @ejcruz7030 4 роки тому

    wow I did the exercises and my arms burn me. I stay with this channel doing exercises !!!💪🏽💪🏽💪🏽💪🏽

  • @yanethpantoja7271
    @yanethpantoja7271 4 роки тому

    Excelentes entrenamientos saludos de Colombia.

  • @thanyabalasubramanian1094
    @thanyabalasubramanian1094 4 роки тому +1

    can you upload lower body and core workouts as well?

  • @fernandadmc
    @fernandadmc 4 роки тому

    AMAZING workout! Did it 3 times in a row. So motivating! You' re great, Hanna! Love your workouts, with all the energy and even the cursing. When the pain hits, there's no better words to express the feeling. Hahaha. Super body too! I have the same body type, but not as awesome as yours. Just my traps are big without much effort. Haha! Thanks for the workout. God bless you! 🇧🇷

  • @shyanedejesus75
    @shyanedejesus75 4 роки тому

    Just did this workout and it was amazing !

  • @sandrinekadima3745
    @sandrinekadima3745 4 роки тому

    J’adore! Just finished the session I am shaking😱😭👍👍

  • @BombPESBR
    @BombPESBR 4 роки тому

    O que ela tomou antes desse treino. Tá louco. Que pilha foi essa!!! Congratulations!!!

  • @TroubledEmpath
    @TroubledEmpath 4 роки тому

    Using this to prep for army basic training

  • @richardmcdowell551
    @richardmcdowell551 4 роки тому

    Just watching it made my heart race. So i decided to do it for a evening workout. It was a good workout. She keeps u fired up to keep pushing. Thanks keep up the hard work 👍💚😅

  • @costelasabrinacas8622
    @costelasabrinacas8622 4 роки тому

    Thanks 😊 🙏

  • @TroubledEmpath
    @TroubledEmpath 4 роки тому +6

    Those guys look so sad 🤣 she’s my spirit animal ❤️

  • @howardh6857
    @howardh6857 4 роки тому

    awesome workout with band as well if you don't have dumbbells

  • @nerofred5678
    @nerofred5678 4 роки тому

    Thanks for the sharing

  • @gomezlorenza98
    @gomezlorenza98 6 місяців тому

    ❤ I love to workout with all your videos 😂 so fun 🤩

  • @justme5134
    @justme5134 4 роки тому

    Diiiieeeeem she's a monster! That strength is unbelievable :0

  • @marshallhobbs46
    @marshallhobbs46 4 роки тому

    Great video like always Hannah Eden! Those dudes are straight up getting bullied

  • @pnutbuttababi24
    @pnutbuttababi24 4 роки тому

    Hanna has me pumped af!

  • @alexgutierrez5951
    @alexgutierrez5951 4 роки тому +2

    Wuaoo! sin palabras mi siguiente rutina hiit 💪🤪

  • @eminalopatyuk6812
    @eminalopatyuk6812 4 місяці тому

    Hannah!❤ Thank you a body machine!

  • @ayodari_style
    @ayodari_style 4 роки тому

    Sis is badassssss. I love when the ladies give you a brutal exercise. Trying this tomorrow.

  • @healthfullivingify
    @healthfullivingify 4 роки тому +3

    Good workout- Hannah will inspire more without cursing.

  • @SUPERHEALTHYFIT
    @SUPERHEALTHYFIT 4 роки тому +2

    Muscles on fire!!! Yeassssss!

  • @superherotraining6203
    @superherotraining6203 4 роки тому +1

    Wow! Her motivation 🔥

  • @saiaahmad755
    @saiaahmad755 4 роки тому

    Love the work out 💪

  • @clauvalhell5117
    @clauvalhell5117 4 роки тому

    Respect , she is a beast! 💜

  • @danniedebe9885
    @danniedebe9885 4 роки тому +1

    Wow! Looks like cardio is in there too. Does this burn a lot of calories?

  • @mo.j7849
    @mo.j7849 4 роки тому

    Yessss I like this workout👍👍

  • @petrarieser473
    @petrarieser473 3 роки тому

    Eine vorbildlich durchtrainierte Sportlerin gute Trainingsmethoden 👍

  • @ginalumakang511
    @ginalumakang511 4 роки тому +1

    I love the way you motivate the viewer the attitude the intensity so perfect!

  • @jhanlozper
    @jhanlozper 4 роки тому

    It was amazing ti train in the night, lot of blessings from Peru

  • @patricionapoleoncolomavarg2443
    @patricionapoleoncolomavarg2443 4 роки тому

    48/5000
    Excellent. How long is the reset please

  • @MommyMusclesFit
    @MommyMusclesFit 4 роки тому

    I have to try this!!!!!!!!! Thank you.

  • @MT_1970
    @MT_1970 4 роки тому +2

    Oh sweet baby Jesus. It was hard as hell...to keep from laughing. @HannahEden is A Beast!! I think my arms are going to fall off lmao.