In defense of the vertical band assisted pull ups, if the bands ever snap up like that, you might end up doing your first pull up in surprise earlier than you ever expected!
Agreed, may sound weird but I hated my figure which is an hourglass because my hips were so wide and my shoulders are broad (I’m tall) I felt huge and wide in middle school/highschool but I’ve come to appreciate being able to fit into most retail clothing. Jeans are a struggle though but with my continued muscle growth they’re fitting better
yeah all the tips she has a great. That's what I've been doing, without watching a video on it. They've helped a lot. Especially holding at the top. THat's one of my weak spots.
Active deadhangs were great for me aswell as negatives. After youre done with your pullups. Just reset, let your hands rest, catch your breath. And do an active dead hang for as long as your hands allow you to. Or 30 sec to a minute. Do that a couple times as well. I just suck with my dietary needs .. so im not seeing much gains and im hitting a plateau. Might need weights but not willing to go that far yet
@@anonanon7553not gonna lie, my endurance is ass. I get to a certain point and all of a sudden its like what the hell. Anyway, i do not know if this is beneficiary or the opposite. After a while hanging at the top gets a bit boring for me. So i just do a slow pull up, going up as slow as i can, and going down as slow as i can . Again my endurance sucks so my thought was to make it as intensive for a longer period of time. My muscles shouldnt have too much trouble doing the normal ones. But im stuck at a certain point so this might achieve the opposite
Building foundational pull strength is so essential. I did most of the other things mentioned in this video, but could never get past 5 pullups, let alone do multiple sets of them. My old trainer told me to just hang from the bar for as long as possible and work myself to holding on for a minute, and then, once I felt confident to just start pulling up. After a couple of months, it worked like magic. Now I can do 10-12 reps in 4 sets (so 40-46 total pullups) warming up even on bad days. This has been one of my top achievements at the gym and I am so happy about it 😁
I appreciate this! Been able to do pull-ups for quite awhile, but I max out at about 2-3 and haven’t progressed much in a long time. I only really do home workouts, and I think it’s hard to find alternatives to the equipment in this video to use at home. I just have a door pull up bar
There are so many places for imbalances, so you have to slowly work on the whole chain or you’ll get stuck or injured. I’m now restarting the whole process after some years off doing legit pull ups.
best vid explaining how to get the pull up. i have never seen all of these tips compiled in one video with such good visual demonstrations. thank you!! hoping to get my pullup by the end of the summer, maybe sooner if im consistent with it :)
But lat machine doesn't prepare your core for the balance needed for pullups. For most people, after their first pull up, they start swinging like a pendulum and waste energy because they got no core control.
Good advice except the resistance band part. Assisted machines are better. Bands decrease the load at the bottom of the movement and offer little help in the top range of motion (where it is more difficult). Assisted machines offer a constant decrease in load that’s much easier to track (i.e. your band placement has to be consistent for the same amount of assistance every time).
I got my first pull-up yesterday. It has taken me 3 months of strength training to go from 50kg on the lateral pull-down machine to being able to easily rep about 70-80kg with assisted chin ups and dips, and finally I attempted a chin up yesterday on a random bar unaided. Didn't expect to get it, but apparently, I'd sailed past my goal because it came with ease! For reference, I weigh in at around 103 kg or around 225 lb.
If you have access to a gym just do lat pulldowns, rows, bicep curls and dead hangs. This is much more convenient than horizontal or jack knofe pullups.
It’s been a slow grind for me, but after a few months of assisted pull-ups I can now do a solid 5 unassisted in a row🫡 Keep grinding y’all. We got this🤝🏽
I remember my first pullup (as a woman). I got one of those bars that hang on to your door and it came with instructions about form. I had been doing a fair amount of pushups every day, maybe 100, but trying pull-ups before reading the instructions I could do nothing. After, I could do 7. I forget the instructions, it's been a while since I've paid any attention to fitness but I learned just how important form could be in the successful conpletion of a muscular task.
@@Icystedwell It is relevant. When I was 16 I was able to do a couple of pull ups without having really needing to exercise at all. I’m a guy and I also seen the girls my age struggle to do them too.
Wrong, there's a a difference of about 1 N here and as long as the door jamb is properly installed there's no real risk. It's slightly better to have that half N pressing against the wall than down on the door jamb, but if that's going to cause a slip, then the set up is outright unsafe and shouldn't be used at all. As long as she's not kipping or working on explosive movement, it's fine.
Love this. So motivating, I used to be able to do 10 pullups with ease... but that was a long time ago. I'm on a new fitness journey and my goal is to be able to do 1 clean pull up. ❤
Try switching your grips? I used to struggle with my pull-ups, and then some friends told me to do underhand grip. Did that with some negatives and band help then managed to finally do one after so many attempts. Then eventually when I got 3 I switched grips again to over hand and did more. Now anytime I go to the gym I always do pull ups cause I dont wanna eventually go back to 0.
Generally the best way to get better at pull ups is to practice pull up variations i.e. bands and negatives. If you’ve been trying that and not seeing any progress then chin ups (underhand grip) can definitely help or at least be a different way to train to add some variety
Active hangs are super important imo. Maybe even the most important thing. I notice so many people do pull-ups with shrugged shoulders and only use their biceps
If high schools want to keep including pull-ups as part of their fitness tests, it would make more sense for them to have the students work up to them with these techniques instead of expecting everyone to be able to do it out the gate. Some were able to, but most weren't.
Currently my best is 7 pull-ups. Goal is 10. Guess that's why I'm here. I upload my results every so often. It's been a bit since I went to Disney but I definitely need to get back into it.
1 year ago my dream was to preform a pullup. Was so damn jelouse of my friends who could. So I trained and can now do 8. Lost about 80 pounds too. I do pullups everyday now just because I can. I love it. Huge feeling of freedom.
They are hard. I’m just now beginning my health journey and I’m struggling. However, one day I’ll get to the point where I can do pull-ups. It’s not easy for those of us that haven’t trained much. You’ll get past it if you just continue on. And do not listen to the haters. They know nothing.
Personally, as a former Muay Thai fighter (I'm Thai). We always do the hold pullups for starting 15 seconds per set. You need to jump to the bar and hold it where the chin is above the bar. We'll do it 5 or 6 sets with 35 seconds rest per set. After you feel a bit stronger, probably 1.5 or 2 weeks after you start doing it. You can increase the holding time to 20 seconds, 25 seconds, and so on. When you can you it quite comfortably, now you can start implementing the strength that you've gained all this time to a proper pull-up.
Do you know if a doorway pull up bar will hold between 2 walls instead of a doorway? Worried it will slip between walls cause my doorway not sure is strong enough.
@@selohcin Yeah but I mean if you can use the simple straight bars between walls instead of on the sides of the doorway. They seem to be attached with like small suction pads and pressure which holds better on smooth surfaces like a door frame but walls have paint so not sure if it will hold on a wall.
@@Lijslocombe. how so? I never did pull ups always did lat pull downs when I started the gym now I can do 10+ pull ups without training them directly and that's due to having a strong back which lat pulldown can help you build
@@Scycho assisted pull ups will get you there a lot faster the hardest thing about pull ups initially is the movement, you can have the strength and not how to use it
Tips for Pull Up Progression; 2 or 3 sets of 20 in row (Pull up with straps) 2 or 3 sets of 20 (Jack knife pull up/pull up on floor) 8-10 assisted pull ups with band in a row ✨ Then after u achieve that u could achieve ur frist pull up
I just did assisted pull ups with a pull up rack. They are nice because you can adjust the amount of weight that is assisting you. I always started off less assistance, then once I couldn’t pull anymore, increase the assistance and keep going. But whether you use a rack, or 1 of these other methods, most important thing is consistency of course.
When i started a few month ago i could only do 1-2 pullups. Australian pullups at a dip bar helped a lot to build more strenght. No i can do a few sets of 10-12 pullups when i train.
assisted pull up machines if you have access to them are great, theres 2 at my gym and i usually do 2 sets on each of the different grip angles and after a few months im now able to do about 3 pull up in assisted, i can hold myself and go down great but going all the way up and bringing my chin above the bar is something i can usually do like 2 or 3 times at once but i can technically still pull myself up after just not as high
When I started the Gym I could barely do 1 half assed pull up. After a month of training, doing assisted pull ups, negatives and other exercices to train my pull strengh I was able to do my first fully fledged pull up. 7 months later I do sets of 8 to 10 full pull ups or sets of 6 with an aditional 10kg. Just thinking about how far I've come in half a year is one of the most motivating things to keep me going to the gym.
Thank you for this. My hangs are getting longer, and my negatives are more controlled, but I'm still stuck on achieving the actual pull up. I'll try these out :)
TBH, the last time I was big into pullups, I started by doing one with about a minute wait for the next one. Over the course of a few weeks I shrunk the time in between until I was doing them back to back.
That's a ton of steps for something that we were expected to be able to do 10 of for our intermediate school physical fitness exam. Heck, in 4th grade, boys were expected to do 5 pull-ups during that physical fitness exam, and along with running a mile within a set time limit, there were also push-ups, squats, sit-ups, and even flexibility tests. The exam determined if you got an A or a B for your final six weeks in physical education. All that was expected without any real practice or teaching...
Just make a friend that has a gym membership and ask to bum off him most memberships give you a plus1 and create a routine and go workout with him whenever he shows up
No need for any equipment besides a bar. Use a stool to start a the top of the bar, and lower yourself down as slow as you are able. This is how I started off with pull ups, and it took me about a week and a half of doing that every other day before I was able to do a pull up. Only took a few months before I could do ten reps at a time.
Jump grap the bar and focus on the negative movement. Its the best and fastest way. Repeat until u cant control the negative anymore. In 2-3 weeks you can do 6 easy. I can do like 20 but i do it almost everyday.
I had a client who just wanted to be able to do pull ups. We did it via negatives and lat pull downs. Lat pull downs are actually really good because you basically find the weight you can do one solid rep to grind to, then you work on that for a month or so, getting more reps in the process. Tailor it until you can do more on the lat pull down than your weight and then hey presto, pull ups.
So cool 🫶 you’re doing such a good job 🍀 keep it up and thank you for sharing your progress with everyone it’s really inspiring to see how you progress ♾️
i also started with 1 pull up . I worked on doin 1 more per day starting at 30 i was simply doin 1 rep whenever i could into 24hours time limit with a simple rack at home and i was at 30 rep completed per 10/12 hours…. so literally a day long worth just to do 30 reps. in 30/40 days i had 60 reps total in less than 1 hour doin 11 max rep. Negatives might be great but for me all i did was just pull up whenever i could reaching 30 (+1 x day) during the 24h limit which is pretty helpful for people that are just starting or don’t have much time to do a full workout. No bands no negatives. And for the love of yourself DON USE GLOVES in calisthenics.
@@malindarayallen You're not reading the title. You're reading the first thing it says in the video. It has the channel name at the bottom left and a little subscribe button then under that it has the title of the video, see the difference?
I bought one of those door mounted pull up bars from Walmart, I hung it up in my bathroom, and every time I’d walk passed it, I’d rep out 10. 22 is my record so far, persistency is key goes a long way.
Depends on how weak you are. My fist pull-up was at age 3, maybe 4. You train your tendons, when u r young. At 16 I could do 25 to 30 pull-ups easily. Now I'm 50 and without any training I can still do 10 at least. Give me 2 weeks for 15, two months for 20. It's quite possible that this was her first.
I built up to pullups with rows and jackknife pullups alone. I stilp use bodyweight rows in my training to this day, only the rings are a lot lower than they were back then. Rows are an amazing back exercise. I once saw someone say that the key to calisthenics training is just spam rows until you win😂
Shout out @lizbethdaniii for the opening stitched video!
Thank you 😰
@@johnc9781🤣
@@johnc9781 nah I found you at it again that's crazy.
@@whaaaaa2722😂
Always dream of being able to do pull up... this tutorial looks so progressive.. interesting, Thank you
In defense of the vertical band assisted pull ups, if the bands ever snap up like that, you might end up doing your first pull up in surprise earlier than you ever expected!
I didint see any reaction of her, feel like she is used to it lol
@@skydivenexthe probably meant for men. 😂
If shes got a real man, a little band should be nothing. 😂
@@skydivenextit usually hits the side of your inner leg before touching your groin.
😂🤣
🤣🤣🤣
Hourglasses are so beautiful
Fr
Agreed, may sound weird but I hated my figure which is an hourglass because my hips were so wide and my shoulders are broad (I’m tall) I felt huge and wide in middle school/highschool but I’ve come to appreciate being able to fit into most retail clothing. Jeans are a struggle though but with my continued muscle growth they’re fitting better
@@oneyhoneyi m gonna find myself an hourglass oneday
@@oneyhoneyrlly? I thought everyone liked hourglass
@@oneyhoney😂
Pullup negatives work wonders I couldn't do a single pullup a couple months ago now I can rep out 9 full pullups.
yeah all the tips she has a great. That's what I've been doing, without watching a video on it. They've helped a lot. Especially holding at the top. THat's one of my weak spots.
How many sets of negatives do you do? And how many times a week? Thanks
@donniedo9431 I do hit training but I would do about 3 to 4 sets of negatives to failure once a week.
Active deadhangs were great for me aswell as negatives.
After youre done with your pullups.
Just reset, let your hands rest, catch your breath.
And do an active dead hang for as long as your hands allow you to. Or 30 sec to a minute.
Do that a couple times as well.
I just suck with my dietary needs .. so im not seeing much gains and im hitting a plateau.
Might need weights but not willing to go that far yet
@@anonanon7553not gonna lie, my endurance is ass.
I get to a certain point and all of a sudden its like what the hell.
Anyway, i do not know if this is beneficiary or the opposite.
After a while hanging at the top gets a bit boring for me.
So i just do a slow pull up, going up as slow as i can, and going down as slow as i can .
Again my endurance sucks so my thought was to make it as intensive for a longer period of time.
My muscles shouldnt have too much trouble doing the normal ones.
But im stuck at a certain point so this might achieve the opposite
Dang this bastard... he did it again.
Iddss😊s
“Top holds” girl how can I even get to the top lmao😂
Jump
@@slasher4050 I actually can’t
Building foundational pull strength is so essential. I did most of the other things mentioned in this video, but could never get past 5 pullups, let alone do multiple sets of them. My old trainer told me to just hang from the bar for as long as possible and work myself to holding on for a minute, and then, once I felt confident to just start pulling up. After a couple of months, it worked like magic. Now I can do 10-12 reps in 4 sets (so 40-46 total pullups) warming up even on bad days. This has been one of my top achievements at the gym and I am so happy about it 😁
Way to freakin go!!! 👏🙌🏼
I’m working on getting to where you are. I’m just now beginning my health journey. Pray for me 😂
I appreciate this! Been able to do pull-ups for quite awhile, but I max out at about 2-3 and haven’t progressed much in a long time. I only really do home workouts, and I think it’s hard to find alternatives to the equipment in this video to use at home. I just have a door pull up bar
That and using a chair or something to get to the top of the pull up and going down as slow as possible is great for improving pullups.
Can't tell if that was chatgpt or you love writing essays in yt short comments
There are so many places for imbalances, so you have to slowly work on the whole chain or you’ll get stuck or injured. I’m now restarting the whole process after some years off doing legit pull ups.
I love that use of the band!
Lol the way she did it, so smooth and effortlessly, it wasn't even her 100th pull up.
But she's on the wrong side of that pull up bar. She will end up falling once she starts using more momentum
Well no kidding. The first half of the video was that woman teaching people how to do it, not trying it herself.
@@insanesamaritan7839 You shouldn't ever be using momentum unless you're specifically working to develop explosive power.
I'm here to look exactly for that comment.
This is totally misleading... None looks as controlled as her when doing the first correct pull up
@@c.l4219The patient was the second lady
Honestly. The exercises that the girl is doing here are the best AT EVREY LEVEL OF PROGRESS. Negative is the king. Period.
best vid explaining how to get the pull up. i have never seen all of these tips compiled in one video with such good visual demonstrations. thank you!! hoping to get my pullup by the end of the summer, maybe sooner if im consistent with it :)
FANTASTIC educational reel, Aaron!!! 🙌🙌🙌
I just used lat pulldown machines and increase the weight. Helped me do pullups
Yeah that’s the best
Me too, that and barbell rows
But lat machine doesn't prepare your core for the balance needed for pullups. For most people, after their first pull up, they start swinging like a pendulum and waste energy because they got no core control.
@@hirokomlm131 maybe, but seems like it should be a decent option to get to that first or second pull-up.
@@hirokomlm131 Then do hanging leg raises? I did lat pull downs and leg raises and it worked for me...
Good advice except the resistance band part. Assisted machines are better. Bands decrease the load at the bottom of the movement and offer little help in the top range of motion (where it is more difficult). Assisted machines offer a constant decrease in load that’s much easier to track (i.e. your band placement has to be consistent for the same amount of assistance every time).
I got my first pull-up yesterday. It has taken me 3 months of strength training to go from 50kg on the lateral pull-down machine to being able to easily rep about 70-80kg with assisted chin ups and dips, and finally I attempted a chin up yesterday on a random bar unaided. Didn't expect to get it, but apparently, I'd sailed past my goal because it came with ease! For reference, I weigh in at around 103 kg or around 225 lb.
Wow, she looks gorgeous!
he keeps getting away with it creatively.
Social media ain't real get to the real world 🦍
Getting away with what?
@@destinygarcia8993 you're not a man of culture, are you?
God the stiched video wasn't even that sexual this time. Yall thirsty as hell
@@taxximaxxi no one says that anymore, it seems like you have a problem with an attractive women doing more pull up than you.
The thing that helped me THE most in getting my first pullup was combining dead hangs+ going a bit heavier on the seated latpull. Works like a charm!!
This video was very informative ✌🏾
If you have access to a gym just do lat pulldowns, rows, bicep curls and dead hangs. This is much more convenient than horizontal or jack knofe pullups.
It’s been a slow grind for me, but after a few months of assisted pull-ups I can now do a solid 5 unassisted in a row🫡
Keep grinding y’all. We got this🤝🏽
Wow... you comes a long way... gives me hopes 🙏
Please tell me you do seminars or something. I absolutely would love to learn from you!
I remember my first pullup (as a woman). I got one of those bars that hang on to your door and it came with instructions about form. I had been doing a fair amount of pushups every day, maybe 100, but trying pull-ups before reading the instructions I could do nothing. After, I could do 7. I forget the instructions, it's been a while since I've paid any attention to fitness but I learned just how important form could be in the successful conpletion of a muscular task.
weird to specify your gender but ok
@@Icystedbecause for women its harder to get a pull up. It's weird to specify to specify on her telling that she is a woman.
@@evicaf4e not rly weird but aight
Lol. They way you worded it was funny and confusing since your profile pic is of a man. So I was wondering if there was ‘transitioning’ also going on.
@@Icystedwell It is relevant. When I was 16 I was able to do a couple of pull ups without having really needing to exercise at all. I’m a guy and I also seen the girls my age struggle to do them too.
Lat pulldowns, also getting a chair and just holding the pull-up position as long as you can and lowering yourself back down slowly helps a lot too.
ua-cam.com/users/shortsj_DLM4qny9o?si=ZljhcF0Kr34dSJt7
Shout-out to the little boy getting after it. Great to see the youth getting on this path
Well done ma'am. 👏🏾😎
Talk about a perfect torso
That hip to waist ratio was amazing!
@@YakmonSaysItLikeItIs fkn love it
if only every girl had that
@@Interestinggirl-in2ne i love you anyway even if u dont have that
@@Interestinggirl-in2ne dude?
I tend to strain my jaw when I do them so posture and correct form have been my priority. Thanks for the start advice!
The girl in the beginning of the video was using the bar backwards. Good way to fall.
yeah that was my thoughts , for a moment i thought j was using mine wrong
@@joeroganpodfantasy42 yeah exactly me too 🤣🤣🤣
Came to the comments to see who noticed lol
Wrong, there's a a difference of about 1 N here and as long as the door jamb is properly installed there's no real risk.
It's slightly better to have that half N pressing against the wall than down on the door jamb, but if that's going to cause a slip, then the set up is outright unsafe and shouldn't be used at all. As long as she's not kipping or working on explosive movement, it's fine.
Whats her @?
Love this. So motivating, I used to be able to do 10 pullups with ease... but that was a long time ago. I'm on a new fitness journey and my goal is to be able to do 1 clean pull up. ❤
Jedkd😊
I can do 15 band assisted pull ups but still not a single normal one. There's definitely a mental element
Try switching your grips? I used to struggle with my pull-ups, and then some friends told me to do underhand grip. Did that with some negatives and band help then managed to finally do one after so many attempts. Then eventually when I got 3 I switched grips again to over hand and did more. Now anytime I go to the gym I always do pull ups cause I dont wanna eventually go back to 0.
You're probably weak in the bottom part of the pull up because that's where the band helps you the most. Try working on scapula shrugs.
@@Pipa05 I can underhand grip but I never thought it could carry over, I'll definitely give it a try
@@deci I've been trying that out, hopefully it yields results
Generally the best way to get better at pull ups is to practice pull up variations i.e. bands and negatives. If you’ve been trying that and not seeing any progress then chin ups (underhand grip) can definitely help or at least be a different way to train to add some variety
Yo… I never comment on videos… but this is awesome that this girl got to do her 1st pull up! We gotta encourage this!
Active hangs are super important imo. Maybe even the most important thing. I notice so many people do pull-ups with shrugged shoulders and only use their biceps
Great practical tips
This is a very strong pull up. You will do more quickly. Great job and discipline.
If high schools want to keep including pull-ups as part of their fitness tests, it would make more sense for them to have the students work up to them with these techniques instead of expecting everyone to be able to do it out the gate. Some were able to, but most weren't.
Currently my best is 7 pull-ups. Goal is 10. Guess that's why I'm here. I upload my results every so often. It's been a bit since I went to Disney but I definitely need to get back into it.
ua-cam.com/users/shortsj_DLM4qny9o?si=ZljhcF0Kr34dSJt7
ayee hope you're doing well!!
1 year ago my dream was to preform a pullup. Was so damn jelouse of my friends who could. So I trained and can now do 8. Lost about 80 pounds too. I do pullups everyday now just because I can. I love it. Huge feeling of freedom.
Good advice
I can do it
It’s just the matter of my arms being pretty long
Negatives really helped me.
I used to not be able to do a chin up and after a year I can do four pullups. (I am female).
Pullups are hard AF.
Weakling
Don't join the Marine Corps if you feel that way...
Not really, no.
@@Sfaegbe
Shut the hell up
They are hard. I’m just now beginning my health journey and I’m struggling. However, one day I’ll get to the point where I can do pull-ups. It’s not easy for those of us that haven’t trained much. You’ll get past it if you just continue on. And do not listen to the haters. They know nothing.
You're right, those methods are the best foundation to your first pull ups
My problem with pull ups is not so much my arms but that my hands and fingers hurt too much while doing it even with globes
Just push through it for a bit, your skin will harden and you shouldn't need gloves ever again.
i'm pretty strong but i only get 2... i should try weighing under 95kg/210lbs lol
@@Jekezio maybe, I always end up giving up and just trying other stuff
@@4bschaum i can get a couple but it gets too painfull for my hands and fingers and they ended up red and swollen
Keep at it, your skin will harden.
genuinely curious, how do you do a negative pull up? like how do you reach up there in the first place? by standing on something or what?
The monolopy of the medical / medicine is explained in the book " Owning the Sun" by Alexander Zaitchuk...great book
Good form! Straight legs, straight back, squeeze! Congrats!😊
I felt like once I surpassed 3, I was able to progress a little faster than I had been up until that point
I started off with 5 now I’m aiming for 10(slow ones)
Personally, as a former Muay Thai fighter (I'm Thai). We always do the hold pullups for starting 15 seconds per set.
You need to jump to the bar and hold it where the chin is above the bar. We'll do it 5 or 6 sets with 35 seconds rest per set.
After you feel a bit stronger, probably 1.5 or 2 weeks after you start doing it. You can increase the holding time to 20 seconds, 25 seconds, and so on.
When you can you it quite comfortably, now you can start implementing the strength that you've gained all this time to a proper pull-up.
He knows what I like
😂😂 can’t even see her face, guess you like anyone that’s a woman 🤣
Whhhahaaaaaaa
I have never in my life been able to do a pull up, it is one of my goals and I am going to work on it. Thanks for the inspo
Do you know if a doorway pull up bar will hold between 2 walls instead of a doorway? Worried it will slip between walls cause my doorway not sure is strong enough.
Mine broke the door trim. Be careful. As you can see at the beginning of the video, her bar is anchored above the door trim, not inside it.
@@selohcin Yeah but I mean if you can use the simple straight bars between walls instead of on the sides of the doorway. They seem to be attached with like small suction pads and pressure which holds better on smooth surfaces like a door frame but walls have paint so not sure if it will hold on a wall.
Better do Lats pull-down till you’re strong enough to do pull ups
trash advice
🤡
@@Lijslocombe. how so? I never did pull ups always did lat pull downs when I started the gym now I can do 10+ pull ups without training them directly and that's due to having a strong back which lat pulldown can help you build
@@Scychoexactly this, it targets many of the same muscle groups. These people tho got it in their brain that lat pull downs are of no benefit
@@Scycho assisted pull ups will get you there a lot faster the hardest thing about pull ups initially is the movement, you can have the strength and not how to use it
Tips for Pull Up Progression;
2 or 3 sets of 20 in row (Pull up with straps)
2 or 3 sets of 20 (Jack knife pull up/pull up on floor)
8-10 assisted pull ups with band in a row ✨
Then after u achieve that u could achieve ur frist pull up
HER BODY, AM I THE ONLY ONE HERE😭😭 wife material
fuckable material does not mean wife material
You're not alone bro 🤝
Someone's body doesn't make them wife or husband material. Be careful out there cause you are gonna get played around like a fool.
@@sigmaandpi2062exactly lmao
@@sigmaandpi2062 but better be played by someone super hot
I just did assisted pull ups with a pull up rack. They are nice because you can adjust the amount of weight that is assisting you. I always started off less assistance, then once I couldn’t pull anymore, increase the assistance and keep going. But whether you use a rack, or 1 of these other methods, most important thing is consistency of course.
Jesus the hips ain't lyin...
They are. Look at the door curve
I don’t see a curve and I think they’re referring to the girl with the band anyway
When i started a few month ago i could only do 1-2 pullups. Australian pullups at a dip bar helped a lot to build more strenght. No i can do a few sets of 10-12 pullups when i train.
I can now do eight unassisted from following advice on UA-cam.
Best advice was to pretend you’re trying to bend the bar as you pull!😮
bad advice, ended up bending the puil up bar from the gym and now have to pay for damages and got banned
@@itsjarcia9151 That’s harsh 😊
@@trinkabuszczuk6138 ye😂
@@itsjarcia9151is this real?
@@amberpalmer3708 all gym bars start out straight. Any bars with bends are a result of well-meaning advice.
assisted pull up machines if you have access to them are great, theres 2 at my gym and i usually do 2 sets on each of the different grip angles and after a few months im now able to do about 3 pull up in assisted, i can hold myself and go down great but going all the way up and bringing my chin above the bar is something i can usually do like 2 or 3 times at once but i can technically still pull myself up after just not as high
Ahhhh back muscles i can’t handle it loool
My weakness as well 😍
When I started the Gym I could barely do 1 half assed pull up. After a month of training, doing assisted pull ups, negatives and other exercices to train my pull strengh I was able to do my first fully fledged pull up. 7 months later I do sets of 8 to 10 full pull ups or sets of 6 with an aditional 10kg.
Just thinking about how far I've come in half a year is one of the most motivating things to keep me going to the gym.
Yo… where do you be finding these girls?! I’m noticing a trend lmaoo
Thank you for this. My hangs are getting longer, and my negatives are more controlled, but I'm still stuck on achieving the actual pull up. I'll try these out :)
Men of culture..we met again ❤
😂
Wowwwww sooo nicely step by step explanation and learning ..
yeah we're gonna need the @ big dog
🤣🤣🤣
STOP.SIMPIN.SON!
@@jnnx need the @ so I can specifically not simp for her and avoid her at all costs. PLEASE
This makes more sense . Ty! You got a follower! 👍
When you can’t even do the second one 😂
ua-cam.com/users/shortsj_DLM4qny9o?si=ZljhcF0Kr34dSJt7
TBH, the last time I was big into pullups, I started by doing one with about a minute wait for the next one. Over the course of a few weeks I shrunk the time in between until I was doing them back to back.
That's a ton of steps for something that we were expected to be able to do 10 of for our intermediate school physical fitness exam. Heck, in 4th grade, boys were expected to do 5 pull-ups during that physical fitness exam, and along with running a mile within a set time limit, there were also push-ups, squats, sit-ups, and even flexibility tests. The exam determined if you got an A or a B for your final six weeks in physical education. All that was expected without any real practice or teaching...
Step 1. Get equipment. I'm broke
Just make a friend that has a gym membership and ask to bum off him most memberships give you a plus1 and create a routine and go workout with him whenever he shows up
Get a job
Find a park that has some equipment
Improvise with what you have
No need for any equipment besides a bar. Use a stool to start a the top of the bar, and lower yourself down as slow as you are able. This is how I started off with pull ups, and it took me about a week and a half of doing that every other day before I was able to do a pull up. Only took a few months before I could do ten reps at a time.
@@secretivescorpio891 haha I have a job. 😆 lighten up
Recently learnt to do my first proper pull up, felt like I was on the top of the world. gonna keep pushing myself to reach the 10 rep mark💪
Whats her @???
Negatives were what helped me build the most pullup and weighted pullup strength.
Thank you ! I want to do get my first pull up
Jump grap the bar and focus on the negative movement. Its the best and fastest way. Repeat until u cant control the negative anymore. In 2-3 weeks you can do 6 easy. I can do like 20 but i do it almost everyday.
I literally did pull-ups all the time in elementary school on the monkey bars. Idk why I can't do them now😞
bruh, that looks mighty clean for a first pullup
These comments are wicked rn over that girl LOLL
I had a client who just wanted to be able to do pull ups. We did it via negatives and lat pull downs. Lat pull downs are actually really good because you basically find the weight you can do one solid rep to grind to, then you work on that for a month or so, getting more reps in the process. Tailor it until you can do more on the lat pull down than your weight and then hey presto, pull ups.
Thank you
So cool 🫶 you’re doing such a good job 🍀 keep it up and thank you for sharing your progress with everyone it’s really inspiring to see how you progress ♾️
Also, lat pull downs really help. It's what got me my first pull up
i also started with 1 pull up .
I worked on doin 1 more per day starting at 30 i was simply doin 1 rep whenever i could into 24hours time limit with a simple rack at home and i was at 30 rep completed per 10/12 hours…. so literally a day long worth just to do 30 reps.
in 30/40 days i had 60 reps total in less than 1 hour doin 11 max rep.
Negatives might be great but for me all i did was just pull up whenever i could reaching 30 (+1 x day) during the 24h limit which is pretty helpful for people that are just starting or don’t have much time to do a full workout.
No bands no negatives.
And for the love of yourself DON USE GLOVES in calisthenics.
Way too smooth to be her "first" pullup.
Probably, but she's probably sharing how she got her first one
@@Tay-ol4ig Just commenting on the title.
The title is "How To Get To Your First Pull-up". Not "This Is My First Pull-up". See the difference?
@@malindarayallen You're not reading the title. You're reading the first thing it says in the video. It has the channel name at the bottom left and a little subscribe button then under that it has the title of the video, see the difference?
Must be difficult living an insufferable life with that low of an iq.
A lot of people that cant do pullups are strong enough to do them, but dont have the core stability. Make sure to work on it!
bruh if you can do top holds, just straighten your arm again and that a pull-up
Thank you for this very informative video. Working to get back to pull-ups after having an old shoulder injurily.
I actually think a girl being able to do a pull up is incredibly hot
Nice tips for intro progress 😊
want to see her more
why are you so thirsty
Thanks for the steps!
I wish I was the second band
💓 I want that pull up ! love pull ups ! 💗
I wish i was that band.
As a DJ/Turntablist, all I heard was some dope ass scratching....love vinyl. And pull ups are alr ig
When did you get in my girlfriends bedroom to film her? 😡
?
@user-sb7he3vq2m You got DS or something bro? Slow af??
I bought one of those door mounted pull up bars from Walmart, I hung it up in my bathroom, and every time I’d walk passed it, I’d rep out 10. 22 is my record so far, persistency is key goes a long way.
There's 0 chance thats her first pullup.
A real first pullup have you shaking the entire way up
Woah you must've been top of your class Einstein 😐
No shit it isn't her first pull up it's a fucking tutorial
@@Cass.k.kcalm down. You’re going to have a stroke.
When i got my fist pullup I didn't shake bro
@@Cass.k.k calm down. It’s not that serious.
Depends on how weak you are.
My fist pull-up was at age 3, maybe 4.
You train your tendons, when u r young. At 16 I could do 25 to 30 pull-ups easily. Now I'm 50 and without any training I can still do 10 at least. Give me 2 weeks for 15, two months for 20.
It's quite possible that this was her first.
I built up to pullups with rows and jackknife pullups alone. I stilp use bodyweight rows in my training to this day, only the rings are a lot lower than they were back then. Rows are an amazing back exercise. I once saw someone say that the key to calisthenics training is just spam rows until you win😂
if you cant do a pull up how are you supposed to get to the top to do a top hold
Use a chair maybe
Jump into it
Jump
im retarded