I fell at work 4/16/22 and I feel I'm getting worse. I'm a train wreck. I'm so excited I accidentally came across you!! I will be bringing you to my deposition...lol Thank you for your prescious time! I honestly wish I could afford to gift you something but no work no TD from WC pay. I believe if I do these exercise and practice this I can avoid surgery and strengthen my core without barring weight on my feet. Again thank you Happy Thanksgiving... I'm adding you to my 6 things I'm thankful for everyday to keep my spirits up I was challenged and you are now officially on the list🤭😁☺️🌹🥳👏🙌🙏😇🥰
I just found you I am thankful i have spondylothesis and it’s grade 2, I have been having weird sensations on my left hip area, so I love that you show us how to deal with this
Hello Doctor, I suffered an impact injury to my spine! Whilst playing Rugby! Unfortunately my Left side Facet joint in lower back at L4-5 I think? But lower spine anyway! Thank you for your help and video 🙏 There are times when I use the ‘ Cat - Cow’ method to relieve my chronic pain! Gently doing this process I hear and feel an audible clunk of my spine etc…? Which , I have to say “ gives me a little shock pain but then completely reduces my discomfort and chronic pain to a level of ease and mobility! Please 🙏 Doctor? What is this clunking sound & feeling? It’s immediately lifesaving for me of pain. But there are moments when it just doesn’t clunk ! What am I to do please?? Thank you 🙏
when is the posterior pelvic tilt followed by the "bridge" exercise? how and when are these seperate? For some reason I thougt my PT did both, but my memory is poor.
William, the posterior pelvic tilt is separate from a bridge. A bridge can be done in posterior pelvic tilt or neutral pelvic alignment and a PT will cue their patient based on the mechanics that best address the person's needs. In your case, your PT likely deemed that the posterior pelvic tilt followed by the bridge would create the best outcomes for you.
DEAR MADAM, I WOULD LIKE TO REQUST YOU TO UPLOAD DETAIL VEDIO OF ROOT CAUSE / IMBALANCE OF SWAY BACK POSTURE, SYMPTOMS & EXERCISE TO BE DONE TO GET RID OF SWAY BACK POSTURE. I HAVE STUDIED SWAY BACK DEFORMITIES IN ORTHOPEDIC PHYSICAL ASSESMENT BY DAVID. J MAGEE BUT IT IS VERY DIFFICULT TO UNDERSTAND BY COMMON PEOPLE LIKE US.
Hi Dr.Beth, it’s so nice to listen to you when you speak. It’s like you sing like a bird. Esp after min 3.
I fell at work 4/16/22 and I feel I'm getting worse.
I'm a train wreck. I'm so excited I accidentally came across you!! I will be bringing you to my deposition...lol
Thank you for your prescious time! I honestly wish I could afford to gift you something but no work no TD from WC pay. I believe if I do these exercise and practice this I can avoid surgery and strengthen my core without barring weight on my feet.
Again thank you
Happy Thanksgiving... I'm adding you to my 6 things I'm thankful for everyday to keep my spirits up I was challenged and you are now officially on the list🤭😁☺️🌹🥳👏🙌🙏😇🥰
I just found you I am thankful i have spondylothesis and it’s grade 2, I have been having weird sensations on my left hip area, so I love that you show us how to deal with this
Thanks
Hello Doctor,
I suffered an impact injury to my spine! Whilst playing Rugby!
Unfortunately my Left side Facet joint in lower back at L4-5 I think?
But lower spine anyway!
Thank you for your help and video 🙏
There are times when I use the ‘ Cat - Cow’ method to relieve my chronic pain!
Gently doing this process I hear and feel an audible clunk of my spine etc…?
Which , I have to say “ gives me a little shock pain but then completely reduces my discomfort and chronic pain to a level of ease and mobility!
Please 🙏 Doctor? What is this clunking sound & feeling?
It’s immediately lifesaving for me of pain. But there are moments when it just doesn’t clunk ! What am I to do please??
Thank you 🙏
Is this the same as facet joint anthrosis?
too few views for a really good video. Good job there
when is the posterior pelvic tilt followed by the "bridge" exercise? how and when are these seperate? For some reason I thougt my PT did both, but my memory is poor.
William, the posterior pelvic tilt is separate from a bridge. A bridge can be done in posterior pelvic tilt or neutral pelvic alignment and a PT will cue their patient based on the mechanics that best address the person's needs. In your case, your PT likely deemed that the posterior pelvic tilt followed by the bridge would create the best outcomes for you.
It doesn’t always stop above the knee
DEAR MADAM, I WOULD LIKE TO REQUST YOU TO UPLOAD DETAIL VEDIO OF ROOT CAUSE / IMBALANCE OF SWAY BACK POSTURE, SYMPTOMS & EXERCISE TO BE DONE TO GET RID OF SWAY BACK POSTURE. I HAVE STUDIED SWAY BACK DEFORMITIES IN ORTHOPEDIC PHYSICAL ASSESMENT BY DAVID. J MAGEE BUT IT IS VERY DIFFICULT TO UNDERSTAND BY COMMON PEOPLE LIKE US.
Great suggestion. I will add this to my list of video topics to address in the future. Thank you!
@@MovementFunction THANK YOU MADAM
It's brutal and can cause urinary issues which sent me to the ER