47. Optimizing Your Brain with Dr. Austin Perlmutter
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- Опубліковано 8 вер 2024
- If our brains are in charge of printing every cell in our bodies and controlling every decision we make, why are we all not consciously optimizing our brains?
Today's guest is Dr. Austin Perlmutter and we’ll be talking about Why Isn’t Everyone Optimizing Their Brain?
Dr. Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. His mission is to help people improve their health by targeting the biological basis of “stuck-ness” in our brains and bodies.
In this episode, we get to dive deep into how to optimize your brain and for those of you who love science, you’re going to be in heaven. Dr. Austin shares how our modern society and its consumerism do everything to keep our brains happy. But, as he shares on the show: our brains are not designed to keep us happy, they are designed to keep us alive.
Emily and Dr. Austin dive into the external forces that affect our brains for the worse, and he gives us tips and exercises on how to optimize our brain health starting today. Yes, food and sleep are important but he also shares how psychedelics are some of the safest pharmaceuticals that we have for mental health conditions.
I promise you will love every second of this episode.
Enjoy this episode of Why Isn’t Everyone Doing This? with Dr. Austin Perlmutter, and make sure to subscribe to our podcast, so you never miss an episode.
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Dr. Austin Perlmutter is a board-certified internal medicine physician, New York Times bestselling author, published researcher, health investor and international educator. His mission is help people improve their health by targeting the biological basis of “stuckness” in our brains and bodies. His writing, presentations, podcasts, and online educational programs explore how environmental factors influence our cognitive and mental state and have reached millions. Dr. Perlmutter currently serves as the executive director and research lead at Big Bold Health, a food-as-medicine company focused on helping people rejuvenate health through better immune function, where he is running a first-of-its kind study exploring the effects of plant nutrients on human aging through epigenetics.
www.austinperl...
/ draustinperlmutter
I had a facial injury; brain injury and I have had to figure out most of these things on my own. Trial and error. Cutting out most white sugar as possible, processed foods, and getting up and moving!! Also finding what makes you laugh, happy, colouring, dancing, nature and fresh air!! Getting to listening to your body!! When I eat “this” how does my stomach feel? Is it sluggish, is it full, is it on fire, is it light feeling!! Most people eat like they are inhaling. Enjoying every single bite of food makes you full faster.
Wow! That was fascinating, I didn't want it to end
Thanks for listening! So happy to have you here 😊
Great interview as always!!!
Glad you enjoyed it! 🧡🧡🧡
Great interview, thank you
Thanks for listening! Glad you enjoyed it 😊
Yessss we really should prioritize our brain health! Thank you for these tips 🙏🏼
Thanks for tuning in! 🧡
Thank you Emily and Austin for a great interview. Lots of information to process!!
Hi! Thanks for listening 🧡🧡🧡
Appreciate you for listening!
Leave it to Emily to introduce me to a guest with the exact information I need to learn more about!!🙏 Thank you goddess Emily and Dr. Perlmutter!!🤗💖
Hi! Thanks for tuning in and enjoying this episode! 😊✨
Thanks for tuning in!
Ian literally holding a copy of Brain Wash, ready to dive in! Already so grateful for this information 🙏
Yes, I take Edibles for pain and it has helped with PTSD and SUPPRESSED TRAUMA
Otherwise I would be in a constant “walking meditation” and it does help with enlightenment; but you do need to do other things.