Discover How This Simple Physiological Signal Can Transform Your Life! Dr. Andrew Huberman
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- Опубліковано 28 сер 2024
- Welcome to this unique video that combines the expert teachings of Dr. Andrew Huberman on the "physiological sigh" breathing technique, with easy-to-follow animated visuals of the technique itself. In this video, you'll learn about the powerful benefits of this breathing technique for managing stress, anxiety, and promoting relaxation.
Dr. Huberman is a leading neuroscientist who has extensively researched the effects of breathing on the brain and body. His physiological sigh technique is a simple yet effective way to activate the parasympathetic nervous system, which can help reduce cortisol levels, lower heart rate, and promote feelings of calm and relaxation.
Through engaging animations, this video will guide you through the steps of the physiological sigh technique, making it easy to incorporate into your daily routine. You'll gain a deeper understanding of the science behind this powerful technique and how it can help you manage stress and anxiety.
So if you're looking for a practical and science-backed way to manage stress and promote relaxation, join us for this informative video that combines the expert teachings of Dr. Huberman with engaging animations of the physiological sigh technique.
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Dr. #huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. Huberman also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. He is actively involved in developing tools now in use by Special Operations branches of the military in the U.S. and Canada, professional athletes, and technology industries to optimize performance in high stress environments, enhance neuroplasticity, mitigate stress, and optimize sleep.
#neuroscience #neuroplasticity #brainout #nervoussystem #wellness #lifestyle #health #virtusan #healthapp #ai #hubermanlab #andrewhuberman #stressrelief #physiologicalsigh #breathing
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Truly grateful for this beautifully presented bits of knowledge from dr. Huberman, thank you!
Glad you enjoyed it! 🙏
Good trick! Thanks!
Not sure that I'll be using this one halfway through a stressful conversation (I think I'd scare people away 😅) but good for other times!
Wonderful hack
Virtusan, LOVE your collection, very helpful! TY. FEEDBACK: I am not musical, but the background music sounds like two/three sound tracks that are not complementary and it's a discordant energy is calling my attention to it (i.e. distracting)
I use this technique daily. It works every time. It must be done properly or it will produce no effect. :-) it took me a bit of practice to get it right. Then, effects are noticeable within tens of seconds, or even less, after doing it.
Thanks for this Dr Huberman. Question for you. I do this type of breathing after I work out. I take a much longer time though, to reach full inhale and exhale. I really work it. Does that matter or do I need to do shorter inhale and exhale to get greatest benefit from the "physiological sigh?" Thx.
Love this. Is it good to practice it on a regular basis, for example, 5 minutes twice a day? Any data on combining this with breath holds after the double inhale? Thanks!
Excellent
Thank you so much 😀
how many times exactly of this tool 3 times ?
Start with 3 repetitions, and then add more if you find your nervous system needs more to down regulate
I can download two different apps, wich one do I need ?
Please Download the Virtusan app for Breathing tools, and host of associated practices. Alternatively download Virtusan breathing app and follow the prompts. :-)
Unfortunately it doesn't work for me, I cramp up when I breathe and especially when I breathe in twice there is too much oxygen. In fact, with this exercise I achieve exactly the opposite. No increase in carbon dioxide but rather a reduction. My teeth even start to tingle. I'd rather do buteyko, at least you don't overbreathe. It's also totally relaxing but at least you don't hyperventilate