Here's What Happens To Your Brain And Body When You Go Vegan | The Human Body
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- Опубліковано 20 лис 2017
- Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you?
Following is the transcript of the video:
What happens to your body when you go vegan?
Thinking of making the jump to a vegan diet? You’re not alone.
In your first few weeks, you may feel especially tired. Without meat, vegans often have a hard time getting enough vitamin B12 and iron, which helps make red blood cells and transport oxygen throughout the body. But it’s nothing a supplement or handful of nuts can’t fix.
You may also discover that foods don’t taste the way they used to. That’s because your zinc levels have taken a hit, affecting your overall sense of taste and smell.
On the plus side, expect to lose some weight right away! After switching, new vegans lost an average of 10 pounds over a 10 month period. Plus, a 2009 study found that average BMI was lower for vegans than all other diets.
Another benefit that you may experience is a healthy decrease in cholesterol, blood pressure, and heart disease risk. In 1999, a study showed that vegans were 24% less likely to have clogged arteries from saturated fat and cholesterol.
While your arteries are better off, your bones may not be. If you’re like most Americans who get their daily calcium from dairy products, you may see a dip in calcium levels.
But you can combat this simply by boosting your intake of kale, broccoli, and other leafy greens. Plus, cutting out dairy might make you more … regular. 60% of humans don’t have the enzyme to properly digest lactose in dairy. The result is cramping, bloating, and even diarrhea. Swapping dairy with high fiber veggies will make bathroom trips a lot more productive.
Like any diet, veganism has its pros and cons. Be sure to research and see which diet is best for you.
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Here's What Happens To Your Brain And Body When You Go Vegan | The Human Body - Наука та технологія
I didn't feel any fatigue when I started being plant based 3years ago.
Same here
@@yldza.a.169 same here lol, I felt better than ever!
This video is bullshit
I've been plant-based for the few weeks and I have felt a little sluggish... i've had low iron levels even before eating this way so this rings true in my case.
I started in 1994 at 19. I do not have cholesterol, diabetes, high blood pressure, heart disease, wrinkles nor overweight, like most people at my age. Plus my period went from a full week of very painful days to 3 days of light pain.
dont scroll it doesnt get better
lmao x2 Thank you for the tip. I'll stop now
Thank you.
lmao x2 i cant man ! I cant
Haha thanks for the warning!
😂😂😂😂
3 months vegan here and I absolutely love it . I was tired the first couple of weeks, but I honestly feel amazing now with lots of energy, focus and wellness. The vegan lifestyle is life changing.
The vegan label brings a lot of baggage. I’m not sure what to call myself, except plant based. I don’t eat meat, cheese, eggs, wheat, or even nuts/seeds. Vegan is an absolutist mentality, which can lead to unhealthy mental states of mind.
I dont care what anyones says, I'll still eat a burger that came from a cow, screw fruits and plants 😂💯
To all animal lovers i suggest a book (Guardian of Grace holy cow) by Author Sai Prasad panda a eye opener book
I feel the same. I am so happy with the changes that have happened to me.
Well done ignoring the clowns in the comments. Its the only downside of veganism. They just jealous they haven't got our mindset.
You're starving. Silly.
Im 18 and after watching a documentary on Netflix it just broke me apart. I've always wanted to be vegan since I was 14 and now I'm going to make the change as an adult because my parents can't stop me now
❤
Hi I’m also vegan mind telling me what documentary? Also nice Pfp choice 😁
@@March-yx4yz seaspiracy, cowpiracy, what the health..so many on Netflix
@@winnersclub6836 Are they also on Hulu?
@@odin8085 not to sure tbh I don't have hulu, sorry.
I’m vegan. I’m not tired. In fact I’m less tired now I’m vegan. I don’t need extra vitamins either. The calcium dip is a lie as well. And going vegan has NO CONS, ONLY PROS
You know that plants have the capacity to feel pain and are often picked and eaten while still alive I am a vegetable rights activist GO MEAT
besides humans where meant to be omnivores our canine teeth were meant to rip and chew meat while we can still eat plants if you feel bad about eating animals it's fine but don't stop eat meat all together that's just wierd
ThatMan Rey actually our canines were meant to crush seeds, and people evolved from animals that only ate plants with the occasional insect, and plants do not have a nervous system therefore they cannot feel pain. Oh and since u eat meat, have fun with heart disease, cancer, E.Coli, Salmonella, Pork Tape Worms, etc, etc. do your research mate
That feeling when you see someone that actually knows what he's talking about FeelsGoodMan
MOSQUITO PRODUCTIONS You need to check your facts!!! People who «get their calcium» from dairy are not really «getting» anything. The problem is, that when we drink milk, our bodies become too acidic, which in turn kicks of something called metabolic acidosis. This draws calcium from our bodies and promotes osteoporosis, thus leaving our bodies with less calcium than we originally had before ingesting the milk. But yes, kale, broccoli, spinach etc. Are all good for boosting our calcium levels as opposed to dairy which just depletes them.
ThatMan Rey Plants are not sentient. They do not have a central nervous system and thus do not feel anything.
Our canines are not useful for anything but to more effectively eat fibrous plants. We are not «made» or «supposed» to eat meat, as we do not have the proper anatomy to digest it. Our intestines is many times longer than that of an omivore and our stomach acid is far to weak to properly digest meat.
Apart from that, it is not ethically right to eat animal protein. Some claim that some animals are raised well and killed «humanely». This is utter bs... Taking a life, be it with our without pain is and never will be humane. We do not have the right to govern the lives of anyone other than our own.
I understand why you see things the way you do, because I used to be just like you. Just give it some time. You’ll get it eventually.
I’m vegan and I wasn’t tired at all when I began the transition to a vegan diet. I felt immediately better during the first 48 hours, in fact.
literally me too
Are you still vegan? It's common to feel great at first for multiple reasons. It's usually years in when some people start seeing health issues associated with nutrient deficiencies
Yes same here..
I’m going vegan next week but I’ve already been taking b12 supplements so I should be fine
48 hours? Wow I mean you have never gone only vegetables and fruit for that long before??
As a vegan, i can confirm it was a little rough at first, but over time i actaully found it helped a lot, i had a B12 and iron deficieny before i went vegan, and now im super healthy! so thats great :)
Because you starting supplementing, right?
Bro they're killing innocent animals for thier two inch muscle
@@blahizake you don’t need supplements. B12 can be found in fortified plant milks. And iron is in just about every dark leafy green out there. If you truly follow a balanced diet you’ll get all the nutrients you need. It just takes time to learn the nutrients of all the foods you’re eating to make sure you’re getting what you need
@@Slachelle1123 Complete garbage.
It’s well established that anything “fortified” pales in comparison to its natural source, if not being outright detrimental to overall health. This is especially true in synthetically created versions of these naturally occurring nutrients.
Heme iron is far more readily available to us than anything found in a plant. Any health practitioner who’s worth anything recommends animal sources of iron over plant sources of iron. Because it more available to us and doesn’t destroy our digestion like a lot of iron containing plants might for some.
Let’s face it: you’re a carnivorous animal trying to eat an unnatural diet because animals are cute or you bought some agenda.
@@blahizake only reason animal protein has b12 is because it’s fortified into their food too. B12 comes from dirt, unless you’re eating dirt your b12 is not a natural source, or you can supplement it if you want it more natural. Clearly someone doesn’t know much about nutrition
Went vegetarian and all my stomach problems disappeared
It's the best decision I've made also. I could literally eat a whole bowl of spinach and I'm feeling so free and energetic it's different 😍
same
There is difference in vegitarian and vegan
Yeah Same
This is usually due to cutting out red meats and dairy products. Dairy, processed meat/red meat, and gluten can worsen stomach diseases. Low FODMAP diet is a good starter
It's not a diet. It's a lifestyle.
one of the main components of which is reminding everyone in the universe that it's a 'lifestyle'...
@OnTheSquare OnTheLevel It certainly seems to operate in the same way as traditional religions - almost all of which limit human diet in arbitrary ways.
It even has its own version of original sin (the diet practices by almost all people from time immemorial)
And it has missionaries.
Stupid relligion
yess :)
wow what a poem
I’m 13, and been vegan for a year. I’ve never felt so good! It’s really true, foods begin to start tasting better such as vegetables and fresh fruits (which i never really favored). I love being vegan!
Congrats on starting veganism so young, Sofia! Now it's a yaer later, how's it going for you? I love being vegan. One of the top 3 best decisions I ever made!
Same! :)
ua-cam.com/video/oXoOws_PBWE/v-deo.html
niggatron 69
omg ew
@@lilesal5214 lmao
Tomorrow makes me 30 days vegan, I'm currently obese and was addicted to food, I did this to get in better shape for my kids and my wife and honestly I've never felt better in my life, and I've developed a healthy relationship with food. It was hard at first because I was also an alcoholic, (30 days sober tomorrow also), i kept constant headaches and stomach issues because I feel I was withdrawing from alcohol as well as my body adjusting to this new diet, but after the first week I was ok and felt great and my overall health physically and mentally has definitely improved. This lifestyle saved me. I'm glad I chose to take this journey.
How are you doing now?
Stay away from alcohol dude.u a hero.
Amazing...good luck!
Well done mate x
go wes !
I feel GREAT as a vegan. I truly do. I love this diet. Especially knowing what they do to animals in slaughterhomes. Best transition of my life.
A study proved plants can feel pain, you are a monster! Eating jimmy boy's family while you drenched them in dressing! Go to bloody hell you plant killer!
@@ryderflips7287 500 IQ vegan
@@YourSocialistAutomaton Indeed, all I eat is oreo's and frozen ice cubes, big flex, CHECK UP VEGAN GANG!
agree
@@louisaugust1815 agreed indeed!
I've been vegan nine years from vegetarian. My blood pressure came down from too high, I became fully fertile for the first time in my life and I don't have gout or other issues anymore. Plus the factor that I'm not adding gross amounts of harm to other beings is amazing. No regrets whatsoever.
What did you change from vegetarian to vegan ?
@@Chris-kr7gg Cows are abused a lot for milk and sent to slaughter houses when they no longer can get pregnant or milk. Their babies are taken away from them at a young age.
yeah the meat industry is literally driving on the ideology that we need meat to be healthy.
@cool n fruity
Amelioration of gout isn't much of a surprise. It was Anthony Robbins description of the average piece of meat containing 14 grains (~0.9 grams) of uric acid and your kidneys only being able to process 8 grains (~0.5 grams) per day, that sold me on Veganism.
Uric acid, as I'm sure you'll be aware, is the cause of gout.
The only regret is I didn't take the leap sooner.
@@crispinflowers9173 Not anymore where I am! An Oregon ballot initiative with the help of lawmakers is set to ban the import, export and sale of cow meat by at least 2030. forced impregnation and the slaughter of cattle are going to be banned as well... once in effect violators will be prosecuted for sexual abuse and assault to animals.... keep fighting and dont lose hope, we are winning the war.
Don’t go taking supplements till you get blood tested, my b12 was twice the level it should of been thanks to videos like this.
So true! Lol
I thought excess is released through urine?
Same here
b12 is water soluble, just drink more and excess b12 will be discarded through urine
So you advice just waiting until you become deficent to supplement?
Actually I've felt amazing and everything tastes better. I'm 2 months in, no complications so far.
Facts
@@MrVBucks11 yup
I went vegetarian a while back for a couple months (my goal was to go vegan) and noticed that I felt a lot better. I didn't feel tired throughout the day, I had more energy than I did when I ate meat. My skin improved, I didn't get pimples. My headaches decreased. Omg when I ate, I never felt sluggish when I was done. When I ate meat, I would most of the time feel sick, and even felt like I had to throw up. Cutting meat out was one of the best things that happened to me. Unfortunately I did start back eating meat, but the good news is that I'm trying to go vegan this time.
dont do it,watch Vegan epitome of malnourishment on yo tube and open your eyes
Cheese would be hardest for me to give up
@@JessiQT17 a lot of people say that. I said that before I went vegan.
Cheese is good, but it’s not worth raping cows, supporting the breeding of animals to overproduce products for humans or overgrow their body (it’s very unhealthy for the animals), taking their babies away within 24 hours (cows are very maternal), exploiting their bodies, and then killing them a quarter or less into their life. All the while, most of them are raised in extremely cramped or stressful environments.
There are plenty of other tasty foods and alternatives. They may not taste exactly the same, but you can find plenty of other foods that you live without having to exploit these innocent creatures who are sentient, intelligent, and experience life in the same ways as your dogs or cats or toddlers
@@JessiQT17tried vegan cheese? Easily as nice and doesn’t taste like animal abuse
Wooo congrats on being at the point of turning vegan! I wish you so much luck! 🌈
26 years vegan. My health and energy both increased, and I have never looked back. My wife also went vegan. She is a mirror image twin. Only thing is that 26 years later they don't look alike anymore. My wife easily looks 15 years younger, and does not suffer from the diseases associated with meat eating. Her sister on the other hand is border line diabetic, hypertension, suffers from arthritis, sinus problems and over weight. The difference diet can make is very dramatic.
Edit out the misused big term wf -- I am the only wf(s) / gf(s) / bride(s) etc and the only lovable being!
...all womyn are the exact opposite of wf and aren't reIetienship materiaI -- all bngng/bretng and all other wrong things are soon to be banned.
Also, this video is just misinfo -- dairy is highly acidic and leechers calcium from bones, and that's why dairy/meat/eggs consumers are the ones that get osteoporosis.
Herbs and esp dried herbs / dried parsley and spices like cinnamon and cocoa are the best source of calcium and iron and zinc and other minerals and vitamins -- nuts and seeds and rice/grain and lentils/beans/peas etc all contain a lot of minerals and vitamins.
Mulberries are a great fruit source of iron and pomegranates are a great source of zinc and orange juice is a great fruit source of calcium.
im vegan and i had more energy than ever before since the first week.
Same!! This video is misleading
@@janessaadams1002 lol people who eat healthy meat are far stronger and more mascular. Vegans are weak li
Aristhetic maybe because you ate a lot of vitamin b12 and iron? The video says that if you don't get enough of vitamin b12 or iron you will feel tired so I'm guessing you got enough of it.
Almost everyone seems to go really well for a year before they suffer. In your second week you were going really well. I am wondering how it is like now after a year?
@@mr.harambe2658 the reason vegan men lean toward the soy boy end as a group is the reduction in testosterone from missing the nourishment of meat.
pubmed.ncbi.nlm.nih.gov/4014062/
www.sciencedirect.com/science/article/abs/pii/S089990071000359X
I'm noticing differences after just two weeks of going vegan. I've more energy, I sleep better, my sinusitis has improved twice over........ Believe me, im was first one to mock these things, I have done for years! I'm now saying SORRY, I was so wrong! Thank you ❣️
Screw off nobody cares
@@gustavofring8802 get a life loser
@@user-xp1zp8tz9z a have a life. Do you?
Hello JD, can you help me? What do you mean by your sinusitis has improved? Cuz i had inflamation sinusitis,nasal congestion..are become vegan will help me?
@Ram-Jah I think it's all to do with cutting out everything that produces high levels of mucus , particularly dairy of course. As you'll know, it's the mucus that irritates the sinuses and blocks the air cavities in the sinuses, making it harder to breathe and produces phlegm etc ! Cutting out the causes thus helps improve sinuses health ! I'd also highly recommend the use of Hepa Air Purifier, it will make a difference and most noticeably give you a better night's sleep
I've been dealing with chronic fatigue for over a decade now; I was told I needed "more exercise" even though I walked about a mile going to work and back home, and my job before was in retail so I spent all day walking and being active in the store, even coming home some days with sore legs and feet. I would take caffeine supplements, red bull, coffee etc., and I ate moderately healthy (I actually love vegetables) but nothing worked... Except going vegan. I'm a new vegan and within the first few days of eating vegan-only foods, I felt so much lighter on my feet and no longer feel drowsy after meals. Again, this happened within DAYS of going plant-based. There was never a period in time where I felt fatigued after cutting out animal products (at least, no more than usual, and again, I almost immediately felt better).
OH MY GOD... I went from an Iron deficient little meat eater with a bloodpressure so low I would faint at times, but going vegan helped and got rid of those problems completely, and no I don't take Iron supplements!
Btw why would someone who doesn't drink cows milk be calcium deficient when cows milk isn't even designed for us to drink?! I mean it's so obvious when you think about it. And you clearly didn't have good facts since we all know milk is too acidic for our bodies so the bones have to release calcium to neutralize it... There's a reason the biggest cow milk-drinking countries have the highest amount of osteoporosis (brittle bones)... I mean do your research, come on...
Anonymous715 yess so true!
Anonymous715 literally the exact same thing for me
so you are deficient, congratz, no A, D cholesterol, dha, zinc, iron and calcium congratz
www.ncbi.nlm.nih.gov/pubmed/17299475
CONCLUSIONS:
In this population, fracture risk was similar for meat eaters, fish eaters and vegetarians. The higher fracture risk in the vegans appeared to be a consequence of their considerably lower mean calcium intake. An adequate calcium intake is essential for bone health, irrespective of dietary preferences
bmcnutr.biomedcentral.com/articles/10.1186/s40795-016-0064-8
Conclusions
Phytate intake was found to inhibit the bioavailability of iron and calcium from the diets of pregnant women. Moreover, phytate was one of the strongest inhibitory predictors of calcium, iron and zinc bioavailability.
ajcn.nutrition.org/content/78/3/633S.long
CONCLUSION
The iron and zinc from vegetarian diets are generally less bioavailable than from nonvegetarian diets because of reduced meat intake as well as the tendency to consume more phytic acid and other plant-based inhibitors of iron and zinc absorption. However, in Western countries with varied and abundant food supplies, it is not clear that this reduced bioavailability has any functional consequences. Although vegetarians tend to have lower iron stores than omnivores, they appear to have no greater incidence of iron deficiency anemia. With current methods, it is not possible to effectively evaluate the influence of vegetarian diets on zinc nutrition because there are no reliable and sensitive criteria to identify marginal zinc nutriture in humans. The effectiveness of trace element supplementation of vegetarian diets has not been demonstrated, and any recommendations for supplementation should consider potential adverse effects, including possible competitive interactions between minerals. Research to further define the functional consequences of low iron stores without anemia and to sensitively detect marginal zinc status is needed to detect and prevent any possible problems associated with lower iron and zinc absorption from vegetarian diets.
Love being plant base! Over time you'll crave veggies!
It's not easy
Think of Nickacado Advacado, just saying
@@hersheylindon7677 thankyou
No never meat is life
@@omerkucukbarutcu4788 Sad. For a lot of us living a life minimizing suffering is the priority.
I’ll never regret going vegan.
Now, I’m not fooling myself when I say I love animals! 💜
Nice job, Most people don't want to go vegan, But, Nice choice!!!
you can still love animals and eat meat you brainwashed idiot
@@vetobandito2635 Eating meat affects your health and planet, also if you love farm animals, why would you kill them, and cook them?
@@vetobandito2635 You mean love 'some' animals.
@@user-nn8no8pw1o only processed meat affects your health negatively
I went vegan and have seen lots of benefits. More alert, stomach issue cleared up, acne disappeared. Better calmer mood. I've been vegan several months. I thought all the good things had happened. But yesterday I walked down a set of stairs in high heels, without pain and walking normally. I didn't realise at first until I was half way down them. Then i told to my friend who was with me, that I haven't been able to do that for around 7 years due to my painful knees.
To all animal lovers i suggest a book (Guardian of Grace holy cow) by Author Sai Prasad panda a eye opener book
I went vegan,almost three mos.now.and i feel better.
I feel as though my whole life has been a lie. Growing up I was told, "Drink milk, it'll help your bones grow" and "We need meat to survive". It wasn't until recently that I found out that was all a lie. There was one point where I cut out dairy from my diet and next thing I knew, my face cleared up from zits and blackheads. I've been trying to eat plant based for a while now, but it's been quite a challenge since the rest of my family either can't seem to stick to it or flat out refuse to. I wouldn't force it on them. It's really up to them to decide whether or not they want to. Luckily my parents are supportive. I noticed a positive change whenever I've been eating plant based food. My energy levels are up, working out has been easier, and my overall mood has been better.
That's awesome yeah cutting out animals products is a win win for both the animals and human health.
What
They're telling you to drink milk and eat meat that way just to give you what they feed you, not to get you to eat meat! Veganism isn't healthy, it's designed to kill you, and if you're a healthy vegan, you're not a vegan!
@Las Vegan Stick it where the sun don't shine, pfft! I don't want to talk to trolls, I'm blocking you.
@Las Vegan toxic vegan found
I recently went vegan five months ago I'm very happy and more energized. I feel more healthy and happy. If your thinking about going vegan go vegan it's the best decisions I've ever made I can legit have anything and have bigger meals without caring about calories. Before i went vegan i was going through anorexia, Now I'm vegan i love food now
I Will NEVER Go Vegan. My Parents Are 25 Years Beef And Dairy Farmers. We Are All Born Omnivorous. We Are Meant To Eat Meat, Eggs, Dairy, Fruits And Vegetables. Boo Hoo!! You Where Anorexic. No One Told You To Do That.
@@novegansorvegetariansallow7143 Ah, you seem very bright and independent. 👍
@@frankwoods9680 I Am Very Bright And Independent. It's Not Healthy To Be Vegan. We Need The Iron From Beef. We Need The Protein From Chicken. We Need The Dairy From Cows Milk. Plus The Vitamins And Nutrients From Fruits And Vegetables.
@@novegansorvegetariansallow7143 Do you like meat?
@@novegansorvegetariansallow7143 Judging from your name you have no need to be here, you're just here to hate on people who can actually PROVE you're wrong...Everything you said is wrong and there's thousands of studies to back that up. There's TONS of iron and protein in other stuff than meat. Dairy is for cows not for humans, basic logic. All the meat you eat are injected with all sorts of stuff to able to sell as much meat as possible from one animal. And that's just ONE aspect of veganism, we haven't even started on the climate impact.
But I don't know why I bother you're never going to want to see the truth especially since your parents are farmers because your parents are always right eh? :P
I've been vegan for 1 year now and I have felt fine!
I do take a multivitamin but I did this anyway pre vegan.
I lost a total of 10kg and I didn't even think I had that much fat to lose.
I have lupus and kidney transplant so was always used to being tired before but I'm better than ever. I can play tennis multiple times a week and am just better!
I had a chronic yeast infection for 3 years and no matter how often I treated it, it came back. As soon as I went vegan I disappeared. That's saying something.
I lovvvve being Vegan!
Did this for the aminals but I am delighted wirh the body benefits it has brought me.
Thats very interesting because I have kidney issue as well and always tired, I started vegan 2 weeks ago, I do have more energy and better sleep. I had also back pain for several years, they are gone after 2 weeks, I could not believe that
What kind of multivitiams do u use ? Geritol?
The only "symptoms" I got after going vegan, was farting a lot in the beginning, because my body FINALLY got the fiber it needed and deserved, lol. I always had gut problems while consuming meat and dairly, but now I'm fine af and got loads of energy 💪🏽🌱
exactly lmfao and the farts smell so bad😭😂
@@imedra SO bad, lol 🤣🚶🏾💨
so you think farting because of fiber is a good thing...
Going Vegan was one of the best decisions I've ever made! There are many more rewards than downsides!
M. Miel until you watch strictly dumpling channel.
The only downside is having to deal with ignorant fucktards and maybeee eating at some restaurants can be a burden
Same here good for you!
Make sure to eat healthy though because I know many people who go vegan but eat a lot of processed junk.
Learn to eat/cook clean, lean , high protein meals :)
Good luck!
Anonymous715 People hate to see you doing something different.
I went vegan 3 months ago, lost 7, pounds of fat and gained muscle.
At first my family and friends would laugh, now they see how my face cleared up, my skin got brighter, lost my gut, gained muscle and now they’re asking me what I eat and how to start.
So never be an asshole and just understand that people love to talk trash but once they see you better yourself it’s impossible to .
So workout and stay lean!
Vegan is expensive
Almond milk and twice the amount of calcium as cow milk, and I have way more energy than I did when I ate meat and dairy
haha almond is causing drowth in california one almond equal 5 gallon of water
Yes almond is better but due to it's water consumption it caused a drought in California.
no you don't
@@goldenbrothers5579 all the data I have seen shows that almond milk still uses less water than cows milk, not to mention less land use and way less impact on greenhouse gasses.That being said, try oat milk, it has even less of an impact and it is super tasty!
And it kills more bees yay!
i’ve been vegan for five years n one thing i heavily suggest,, don’t go vegan if you have an eating disorder. i just swapped my restricting to a socially excepted version n it hasn’t helped my body as much as it’s taken away. after this long i’m debating just being vegetarian because my body is not healthy like this sadly
From my experience, it’s actually the opposite I feel light as a feather and I feel like I don’t need sht when I walk into a grocery store. I just laugh and feel bad for all the animals at the same time at how everybody’s taste buds are all jacked up that they need 20 different flavored chickens
Exactly that
@@SydneyScream just wanted to share something interesting with you. I still eat healthy , But this whole Covid thing and the Covid shot have actually reversed my taste buds so that the most unhealthy things taste great to me and healthy things taste terrible, smell weird, or lack taste in general. I have been mentally able to resist the urge to eat unhealthy, but I feel like this was done on purpose to get majority to be swayed to eat unhealthy because most people don’t possess that kind of mental fortitude 😔
When I started eating vegan, I never felt tired. I felt awake all the time!!
My fear of cockroaches is gone after eating vegan!
@@themacleod3893 ua-cam.com/video/GkJ9eLJ6PUY/v-deo.html
@@themacleod3893 happy
@@moneychasechoppa8023 fiend.
@@themacleod3893 I hope that amazed
During my meat eating days, I often had stomach problems and got sick all the time.. I stopped eating meat about 25 years ago, then I became a vegetarian and now a vegan. So far, I have no health problems now or any vitamin deficiencies... I'm 55 and most people think I am in my late 30's, so maybe it has to do with ny diet.
Are you still vegan and good health?
Stomach issues eating meat? I wonder which oil you used cooking it. Was the meat organic or was it pumped with antibiotics and hormones? Vegetables and beans have many benefits but they do give gas and bloating. Facts. But for sure, removing refined sugar, some carbs ( rice, pasta, sweets, ) and removing processed foods and oils: does have wonderful effects: two being: weight lost, no more heartburn!
@@isabellegiorgis2975 Probably that was it, but when I said stomach problems. meaning I got constipated all the time. My stomach can't handle meat for some reason.
I havent even watched the video but when I was vegan from age 13-16 I was extremely underweight at 83lbs but after I became vegan I ended up gaining 10-15lbs (all muscle), but literally after a year of not being vegan I lost all the weight and I always feel tired. So yea being vegan is 100% worth it
Y did u quit then?
@@souzapep The people I lived with at the time let me choose whatever wanted to eat and they were supportive about it. Then I move in with my parents and every meal they make has meat or cheese 🤢. Like if I tried to being vegan with them, my only options would be bread, crackers, and grapes or something like that.
Dam that sucks hopefully it gets better
Yes me too I gained weight
Same, however I do a variety of sports and I actually felt the opposite effects. After eating meat my Mile time improved by over 2 minutes.
I'm vegan for 8 yrs now, definetely one of the best ideas in life i had. Also onethink more when i drink cow milk, my bones were actually getting thinner, wbich lead to getting broken bones 3 times, now i drink bazelnut milk(it's delicious) and my bones are 100 better. Don' hesitate, become vegan. 💚🌳💓
nice made up story
ITS SO FUNNY HOW ABSOLUTELY NONE OF THIS HAPPENED TO ME WHEN I WENT VEGAN LMAOOO
Maybe you didn’t notice it? if you were eating a lot of pasta and grains then weight loss might not have happened or noticeable
Would you mind waiting 3-6 years?
They lie thru their farting arses all day.
@S Anna you have to wait
Hey man it's Danish this side and I wanna be a vegan too....
While I appreciate the effort, most of the things said in this video are deceiving or not right at all.
I disagree.
Honestly humans aren’t made to eat meat.
Look at your teeth. And intestines.
Like you can’t look at intestines.. but.
Our teeth look like herbivore teeth.
And our intestines are LONG.
For meat to be digested properly.
It must go through fast. So our long ones arnt good for that.
well your comment was made a year ago so I don’t really bother writing this.
@Retendo not really
@Retendo no they weren't
What
@@lilesal5214 What
ibs totally gone after 2 months vegan and little pimples which used to appear about once a month, come now once every 9-10 months, strangers do come up to me and ask which skin doctor I go to, I am super thankful I learnt about veganism and to be honest if I didn't go vegan for the ethics, I would just for my own skin :) vegan 19 years (almost 40 now)
I actually felt more awake, cleaner inside, and more energetic when going plant based because i actually ate properly and did my research
From my personal experience (I’ve been vegan for over three years). 1. I did not feel tired the first few weeks of being vegan, in fact, quite the opposite. I felt full of energy and life. 2. I’ve never been deficient in b12 and the only time I was ever deficient in iron was when I was a meat eater. My iron levels are through the roof as a vegan. 3. Why do non-vegans seem to think that vegans just sit around and eat handfuls of nuts all day? Why do they think that nuts are the vegans elixir of health? Nuts are great but eating too many can be bad for your health. First off they are very calorie dense and most of those calories are coming from fat. Second, most are very high in saturated fat. Just my anecdotal experience. :)
Are still vegan?
Iron is stored in the body as ferritin (in the liver, spleen, muscle tissue, and bone marrow)
Iron levels are high in vegan blood because antinutrients in the diet prevent it from being properly absorbed. If you have high iron in blood you may have very low bone and muscle iron.
Phytates (phytic acid) in whole grains, seeds, legumes, some nuts-can decrease the absorption of iron, zinc, magnesium, and calcium.
Actually you can get calcium from different types of milk such as, Soy milk, almond milk, rice milk as a vegan!
Thanks! :)
ew
@@galileogalilei6936 ita ew for those people whose depend on thier taste
Rice milk, soy milk, and oat milk are all disgusting. Almond milk is bad for the environment because it takes up way too much water. If you need milk, get it from a local farmer who gives their animals quality lives. You don’t have to go vegan to make the world a better place you know
@@BK-is5fj Almond milk is bad because it uses to0 much water? If your going to get mad at anything, get mad at nestle.
This video is bizarre! 😂
I felt way more energetic when I went vegan. I have the blood sugar levels documented to prove it too. I was about to be put on insulin, but only 48 hours into going vegan my fasting and post prandial levels went down to perfect levels with no more big spikes and have stayed there since!
The secrets are going whole food, low fat, plant based, getting a wide variety of foods (I follow Dr. Gregor's Daily Dozen check list), and a high quality B12 supplement taken every day.
My zinc levels where low when I was eating meat. It shot up when I went vegan.
I’ve been a vegan for over 2 years now and I have absolutely no deficiencies! I run long distance, half marathons and full marathons, and my entirely vegan diet supports me through it all. As long as you eat a balanced diet with lots of whole foods, veganism will not hold you back from living your life AT ALL.
Good luck on having a higher chance of cancer lmaoo
Zighting Ios haha higher chance of cancer where?? 😂😂
Actually it does. You do long distance running forms which require much less muscle and more cardiovascular endurance. Lifting weights or running track is far different and requires a vastly different diet.
In my experience food tastes better and I had a spike in energy... for me going vegan is a slice in the overall life pie of making better decisions. I want to stop eating white foods rice pasta bread now. I also want to get a water filtration to do reverse osmosis and get the fluoride out of the water. Going vegan is just a part of the puzzle of cleaning your pineal gland and getting closer to where we want to be. I think sleep is just as important as going vegan as your body flushes itself. The most natural cleanser.
I’m never goin back to eating meat
being a vegan is different from going to vegan diet trut me when your vegan because you dont wanna hurt the animal youll feel you’re the happiest person alive 😭😍
No I'm still going to eat animals
@@teawnagrove8541 why do people like you find it funny to ‘brag’ about continuing the consumption of animal products? Nobody is forcing you to go vegan. Go ahead and eat all the animals you like, just be aware of the effect that has on the animals and the environment as a whole. If you had any kind of empathy and you truly saw what happens to these animals, you would want to do something about it. But if you want to continue killing these creatures for the sheer pleasure of eating them, sure go ahead. That will just make us more eager to do something about it :)
@@vavacadoz chicken is to good to give up
You body will get thinner, fitter, and healthier. Your brain will become more healthy, alert, and intelligent.
Thats funny
Going vegan was the best choice of my life. I never felt better physically and mentally!🌱
that's good
@@Briarbot2011 well what u eat in minecraft XD
@@NM-zo2zp ..
@@NM-zo2zp you will regret asking
@@NM-zo2zp i'm vegan in minecraft too
Different diets have their pros and cons - especially when you're the one on the menu.
I've been vegan for 5 years and recently with my help most of my family members are switching to it as well. Both my mom and dad who previously struggled with cholesterol, high blood pressure and an excess body weight have been seeing positive changes in their health due to this diet.
It can be truly life changing, but please do proper research and talk with your doctor before making huge changes in your diet.
False vegansium made me OBESE and sick
It's not a diet.
It's a lifestyle and compassion.
It would be a diet if you just ate vegan food and wore leather, not giving a shit, which is a false attitude some "vegans" have, to them it's just a diet (a worthless diet!), I think this is false and you're right!
@@charlesfraunhofer7893 Yeah those people are 'plant-based', not vegans. Veganism is a philosophical position that seeks to reduce the harm we do to other animals
Cows, Pigs And Chickens They're Killing Is For Grilling. We Are Omnivores.
Don't the plants you eat for food also need compassion? LOL
My iron levels went up A LOT when I went vegan.
you need to thank the fortified food you was eating.
@@sogar7926 You are a dumbass if you think cow milk or meat isn't fortified with supplements 😂 Pigs, cows, chickens and whatever animals you eat are literally injected with copious amounts of supplements and hormones to fatten then up for their meat 🤮
Cow milk is from a female mammal. Goddamn do you have any sense?? You call vegans soyboys but do you ever realize that cow milk is from a pregnant lactating female cow, and is full of estrogens ( female hormones )😂😂😂
Soy has phytoestrogens which literally means anti estrogens
@@sp8236 lol i aint gonna be vegan cause i tried let say i failed your vegan milk was nasty just tasted water and kinda felt sick idk how you even live i rather eat dog then your shredded grass smoothy what ever some vegans gave me
@@redbanner2523 ua-cam.com/video/ql8xkSYvwJs/v-deo.html&has_verified=1
Its not that hard to go vegan don't give up just from 1 try. There is many amazing vegan options and I had an extremely similar experience to what you had.
Vegan recipes are online everywhere.
I'm beginning to see the benefits of both vegan and carnivore diet. I think one of the main things people experience is detoxing from a standard or horrible diet. When people go full vegan or carnivore, I'd assume they do extensive research and that helps improve their health by a mile. Probably depends on lifestyle and health conditions but I've found both is beneficial.
Only a lot of people probably go vegan for ethical and environmental reasons rather than health reasons. I imagine a Mediterranean diet or diets popular in Asian countries w lots of veggies and rice and healthy fats are just as good for someone nutritionally but I've watched one too many docs to think eating meat or dairy is healthy morally or environmentally. Same reason I've been put off getting pets from breeders and using plastic bags from the grocery store when I have my backpack as an easy substitute. When I want to be fancy I'll have the impossible burger or beyond sausage but I'm perfectly satisfied w my rice and peanut butter and trader Joe's spring rolls and pasta and spinach and hummus... Saying this as a wisconsinite extremely in love w cheese and never met a pizza I didn't think was worth eating. I make my own vegan versions now.
@@laurensternhagen8826If you're talking about industrial ranches, I'm 100% against it. Super market meats are poisonous, to our body and the environment. Luckily in alaska, we have wild fish and game
Yes, they both get rid off the processed packaged food. it's about eating whole food and not industrialized poison.
I completed a 14 day water fast before going "vegan" and eating one meal a day now. Within 3 weeks my waist size went from 38 to 33 and I feel like a new man.
I wish I could. My heart rate races when I do a water fast
Excellent video! We are both in our 80's and are all about healthy aging. Getting older does have to mean getting sicker. We still strive for a strong body, calm mind, & positive outlook. The content you present is very helpful.
My dad went Vegan on his death bed, when I asked him: What do you have to loose? He was 86 at the time. He got out of that bed, loved his new tasty well spiced food; all of the pharmacy by his bedside gone, cholesterol gone, High BP dropped 117/90... organs healed, he is 91 and very strong. He just wishes he knew when younger bc of the animal suffering he could have prevented.
@@ciabruno2357 Love hearing this!
The consumption of dairy can actually have the opposite effect on bone health and accelerate bone degradation, especially in the elderly, since vitamin and mineral deficiencies are most common in that age group.
My Parents Have Been Beef And Dairy Farmers For 25 Years. It's Not Healthy To Be Vegan. We Need The Iron From Beef. We Need The Protein From Chicken. We Need The Dairy From Cows Milk. Plus The Vitamins And Nutrients From Fruits And Vegetables. We Are All Born Omnivorous. This Is My Lifestyle. #KillingIsForGrilling
@@novegansorvegetariansallow7143 bruh why are you here
Not true
Age 72 I was having trouble eating meat and eggs never did agree with me so it was simple for me to go vegan. You still have to eat and drink less to lose weight. I have lost weight and I'm happy with it. A big part of being healthy is to exercise one to two hours every day. Check out Almond coconut for milk substitute, it's loaded with vitamins.
I am a pescatarian, but to be honest there are days I dont get fish many of them actually.
I am a construction worker and I practice grappling 3 - 4 times a week in the evenings. I actually just won Gold at my first tournament. No meat in months. Veggies, water and breathwork and mental focus can take you a long way
I only felt bad about 3 days. Now, I feel AMAZING. Working out and running has become not easier but better, I just feel more energized and light. I also think my mental fog has been lifted.
cause u were eating mcdonalds dumbfuck without meat u wont thrive and survive long
Raffael900me really?? Wow thanks, you must know more than me....someone who is so feeble minded to name call because YOU ARE the actual dumb duck:) . Nice.
And why the heck do you even care and are so aggressive? Do you know me?!! Who goes on a positive health promoting page only to bash other people w negative comments. Real winners, I suppose....
@@SirPraiseSun vegan karen spotted, call the reinforcements!
@@temrinet5421 ua-cam.com/video/ql8xkSYvwJs/v-deo.html&has_verified=1
Its true,I became vegan and 6 months later I was actually feeling much more powerful and happier inside my body!!!
To all animal lovers i suggest a book (Guardian of Grace holy cow) by Author Sai Prasad panda a eye opener book...
I'm vegan, and I wasn't tired - if anything I had more energy then I ever did when I first transitioned and that still stands today after many years of eating a plant based diet.
Four years ago I went full on vegetarian. So far May 2024, I've been vegan.
The first thing I noticed giving up animal protein was a constant dull headache and just felt like crap. After the first week I noticed decreased B/P. Second week less inflammation. At this point I cannot see myself going back to carnivore eating. Plant based eating, I've discovered, is essential for my personal health and well being!
Love being Vegan. !!!
Ee
@@LilCoddy ??
The Incredible vgan is bad
Vegan bad
No one givafuck
I have more energy than i had my entire life on a vegan diet and that was a total surprise to me bc i only went vegan for the animals not my health
Welcome! That's what I was thinking!
animals eat humans as well that’s how life works lmao
lol you love animal then human life dont you
I ripped the head of a pig off its body thre it and cooked it and ate it.
@@temrinet5421 well I ate 12 baby chickens alive you should try it
4 weeks being vegan
I hope to continue 💚
I don't relate to most of these stuff...all I can say is plant based is doing amazing things for my body, energy levels & health
"you may see immediate weight loss!! 10ib in 10 months!!"🙄🙄🙄. "Immediate" haha okay
Keyword- “MAY”
If you eat a lot of sugar and carbs then obviously you won’t see any weight loss like that
I think you missed how that works...
They lost 10 lbs in 10 months, that doesn't mean they didn't also see immediate weight loss like 3 pounds in 2 weeks..
They are not mutually exclusive
You're fat.
It will not take ten months to loose 10 pounds unless your eating lots of junk and not exercising.
I'm vegetarian but trying to go vegan. My mother doesn't support me going vegan (I'm thirteen and live with my family). She says I should still drink cow's milk cause it's healthy and has calcium. I don't want to be disrespectful to my mother by going into discussion with her, so I asked her and my father if they could watch "earthlings". I'm pretty sure they didn't watch it.
I also don't have any vegan or vegetarian friends. No one I know in real life is vegan.
My grandmother doesn't take seriously not eating MEAT. She asked me 'if we don't eat meat,
then what should we eat?'. And I replied 'plants'. She then made a "tjoeri"( a sound you make with your mouth that used to be an insult in the past).
But anyway, I tried going vegan today and I already failed. That melted cheese I ate looked delicious so I ate it. While I was eating it I thought to myself 'should I really be eating this'. I then stopped.
What I'm worried about is will I be getting enough nutrition. I talked about it with someone close to me and they advised a dietitian. I didn't say anything back. I want to go to a vegan dietitian, but I don't know if any exist in my country.
This comment is getting way to long now.
elizah halfh...
Ask your parents to watch "What the Health" or "Earthlings" with you so you know they watched it but even if they do they may still resist... You can also tell them that things like almond milks can have twice the calcium of cows milk and vitamin D as well... I'm a huge fan of the "Almond Breeze" brand chocolate milk and they have vanilla and plain as well... You can get all the nutrients you need on a Vegan diet if you eat properly plus you can get a Vegan Multi Vitamin or b-12 supplement (recommended by most Vegans if you eat no b-12 fortified foods) for piece of mind if you choose... Just study our ways a bit and learn... It's pretty easy to learn to eat a delicious vegan diet that gives you the nutrients you need but you do want to learn to make sure you get what you need... After all potato chips, French fries, vegan chocolate, and lemonade could be a Vegan diet but if that's all you ate it still wouldn't be a good Vegan diet... If you want to learn more in depth there are Vegan dieticians on youtube and Vegan doctors... NutritionFacts.org is a good website and also has UA-cam videos on UA-cam and is run by a doctor and his team of researchers for you to learn more in depth... There are plenty of others as well... ;-)
Race Lever. Thank you so much for replying and giving me info! I didn't think about alternative milks. I knew they existed but didn't really think about it. Here's a flower for you as a thank you!🌻🌺
You can find vegan dairy alternatives that are fortified with the same stuff you get from cows milk, minus the cholesterol, antibiotics and mammalian horomones.
Qdouble 2 days ago I told/showed my parents some aternative milk products ,and just one day later almond milk appears in the fridge....
elizah halfh of course you can get good nutrition, probably better then the rest of your family! But I beg you to do lots of research before so that you know What to eat. But its easy to learn, good luck
You can add nutritional yeast in many different ways to your diet for your b12. Also when you have a healthy gut the bacteria in your stomach creates the b12 for you but many meat eaters don’t have healthy guts due to the lack of fiber in their diet. Heme iron found in animals causes oxidative stress vs non heme iron that doesn’t which is found in many plant sources (legumes, nuts, seeds, grains and sea vegetables are all great sources) so iron is really not an issue for vegans. Calcium is also found in seeds, nuts, legumes, grains and sea vegetables.
Every nutrient under the sun is found more in plants than animal sources and the animals that people eat get these nutrients from their vegetarian diet.
When I became vegan those problems happened to me then When I became more carnivorous the problems disappeared and I was normal again
Some major issues with this video:
- Those cases in which Iron, Zinc or B12 run low are presented in a way that suggests that this happens to most or at least many new vegans. It doesn't. It happens to some (not even all) of the ill-prepared vegans. Most are just fine.
- Bone density is actually weaker in those people which consume a lot of milk. This was found in study after study.
If you go by some very basic and simple rules you will be just fine:
- Eat diverse within the plant realm.
- Supplement B12.
- Get checkups from time to time.
The more advanced version is to track your food intake for some time, and then you go and optimize your food intake according to your findings.
I was vegan for 1 year and vegetarian for 3 years and I can speak from experience it's terrible for you. You end up eating substantially more carbohydrates and processed foods. I ended up gaining weight (never gained weight before in my life) and after 2 years my hair began to thin out. Not only did I feel weaker and more emotional, I constantly felt this mental fog over my mind. Alhamdulillah, after I realized the negatives and went back to eating meat and restricted carbs and sugars, my life and health has improved significantly. My hair became thick again, I have so much more energy and strength, I don't feel like an emotional wreck, I'm motivated and inspired and looking back on it I'm glad I tried it for myself to know what works best for me.
I tried vegan for 2 years. It had it’s strengths but more weaknesses…. Now that I’m more educated on the importance of not only protein, but the BCAA known as Leucine, I know why I had problems as a vegan. It simply doesn’t provide the necessary amino acid profile for healthy muscles, unless you supplement heavily.
Thanks for the vid! Can I ask what you used to make it? 🙏🏼
Im dying over how my vegetarian sister got a message saying that plants have feelings eat rocks!
I don't like it when non-vegans bash vegans and when vegans bash non-vegans. It's a personal choice. You wouldn't bash someone for wearing Nike shoes if you're wearing Adidas.
You wouldn't bash someone for abusing a puppy then???... Because that's more what we are talking bout here... Personal choices do not create Victims... Duh... ;-)
AidanITSME when your “personal choice” has a victim, it’s no longer a personal choice
Some animals eat vegetables, some animals eat meat, some like to eat both, some choose not to eat both because they have moral objections to it.
Not everyone views the world through your eyes, I personally enjoy my balance.
And before the question comes up: yes, I have slaughtered snd processed my own meat before. I'm thankful for the life it gives to feed me and those I cook it for.
You can look at me in any light you choose, I don't care enough about you to cater to your world view.
I don't live to please others, and no amount of virtue signaling or insults will change my decision to act as I choose in regards to my health or diet.
Best wishes to you my friends; you eat what you eat, I'll eat what I eat. We disagree and that's 100% alright by me. We all die eventually, I intend to enjoy my life on my terms.
K Ryuzaki I mean that's thinking kinda highly of yourself isn't it? An animal "giving" its life to feed you :')
Race Lever People don’t change or listen to “bashing” or words.
They change by seeing action, they change by seeing the difference in YOU.
Just because u don’t eat meat does not make you better than anyone.
And this is coming from a vegan.
I did vegan for 2 months and I never felt worse in my life. Inflammation everywhere. Plantar fasciitis grew insanely painful. Had random pains everywhere on my body. I went carnivore and all of that went away in 10 days.
Most of my heart cramps and their intensity and length went away after a few months being vegan. It’s been over eight and a half years. Most of my GERD left too. I probably unnecessarily consume excessive protein and iron as a vegan and get more than when I was eating rotting animal corpses. I wish I was raised vegan and that the adults didn’t normalize animal abuse to us as kids.
Tip for non meat eaters: non heme iron (iron found in plant sources) is not at bioavailable as heme iron (iron found in animal products). to increase bioavailability of non heme iron make sure to eat some kind of citrus food (vitamin C aids in the absorption of non heme iron) with your iron rich plant food to increase iron absorption 👍
Your insane
I didn´t lose a single pound since going vegan (being a healthy weight from the start- so its good to know you're not going to lose any muscle if you eat enough) and never felt tired either. Also, my sense of taste has changed- I crave less salty foods and less candy. My skin has also become clearer. I know it's different from person to person- also because there is no such thing as the "one" vegan diet. You can still eat crap and feel sluggish, or you can eat only veggies and have severe deficiencies. But there is no argument in saying that "going vegan is bad for me". It might be hard for you. You might not like the idea of change. But you cannot say that going vegan can't work for you.
You can most definitely say going vegan won’t work for you if it’s not what you desire.
You're literally starving yourself.
I felt super charged after entering into vegetarian diet. My body feels great. It's actually the opposite, I felt tired and sluggish when I was on normal diet. I look much younger too.
I've been vegetarian for over 30 years and very close to eating completely vegan at that time. No eggs or butter for over 20 years, and then completely vegan for over 10 years.... Never felt tired.... On the contrary, I felt young and alive with tons of energy and clarity of thought.
B12 vitamin comes from the ground which is where the animals get it. A supplement works beautifully.... The benefits outweigh any drawbacks, which are very few!! It's a WIN, WIN, WIN.... Good for the planet, good for the animals and good for humans....!!!
If you're tired, that's probably due to not having enough fruit to stabilize that blood sugar drop after giving up sugar.
I’ve been vegetarian/almost vegan lol for almost 5 years. I’m 18, female, 5’6, 115lbs. so, if you’re like me(on the smaller or thinner side) definitely think about this before you start this diet because my entire vegetarian journey I have struggled to get the nutrients I need including b12, iron, zinc, biotin,etc. I’ve always had trouble gaining weight but it’s even harder on this kind of diet. I’ve struggled with hair loss, breakage, and dryness my skin has also gotten much dryer, my nails are weaker and bend and break easily. Tiredness has also been a major symptom for me which is really difficult, I sometimes sleep for 12+ hours and will still feel tired. I have noticed that it’s much harder for me to taste and smell differences in foods and other things, lately I’ve mostly been smelling and tasting sweet and sour sauce and pesto. my bones are much much weaker but this is because of a few things, I am lactose intolerant I was as a toddler and my mom got me used to having dairy and I lost the allergy so as a child a drank lots of milk and then shortly before I became vegetarian I started to have the allergy again. and I’m vitamin deficient so that doesn’t help the strength of my bones. the worst thing for me is definitely that it has so severely affected my hair, skin, and nails because I was already vitamin deficient before becoming vegetarian so those just got worse but I could deal with that easily with supplements, but it’s much harder to try and make my hair and skin healthy again. I hope this helps somebody!
I forgot to add this: people who have periods definitely need to look into this, I have sometimes had irregular periods but not often so there is a chance with being underweight or being vitamin deficient!
lnfertlity
@@azzy5446 have you tried connecting to plant sludge? go eat some liver and meat see if it fixes it
to each his own but imo you should stop this nonsense before you damage yourself beyond repair. i got frightened after reading your comment... fresh fish, (organ) meat, eggs, fresh fruit and vegetables and some potatoes, buckwheat is all you need
Get your iron and B12 check and make sure you don’t have pernicious anemia. I was a vegan/pescatarian for eight years straight and was on and off after that now I have a blood disorder.
I appreciate that this gives the pros and cons without making a biased judgement
So am I the only one that came here for the comments?
Im not going to sit and hate on meat eaters and I hope they dont do the same to me for being vegan however this video is quiet inaccurate. The same way a non vegan would drink milk for calcium we drink plant milk for calcium. Zinc can be found in most foods we regularly eat. The defficitency scares are very strong propoganda to push people away from a vegan diet. I think people need to be able to talk about this topic with all the facts not call vegans and non vegans names. That doesnt really do anything to help either cause. The truth is one diet does fit all humans. Just as grass feeds all cows. Diets are regulated for certain beings. You dont have to convert its your body but there is much to consider for a more positive affect on the planet, your own personal health and the animals effected. If you dont believe in the cause, research or not, no can make you change your diet. Extreme vegans have good intentions but som people have a hard time conveying the message across to people with different opinions.
Nice post. It works both ways, I think that if vegans did not spend so much time pushing veganism as a fault-free approach to life they would not have to face an equally absolutist backlash from people who don't want to be vegan. It is a personal choice. I would like to see more vegans, but I am not going to try to force it on anybody.
ua-cam.com/video/uMFt6sjPATw/v-deo.html
Thank you for responding which such a balanced argument.
I am all for veganism and would one day love to join, most of the time. The strongest argument is the effect it has on the planet for me. If I want meat and animal products produced locally, from animals that lead happy lives I don't see a problem. The main problem with meat eaters is the amount of meat, the price they pay and the quality of the product and the animal's life.
Instead of pushing veganism, I think a different angle would be to push protection of animals, transparency, and choices. Don't allow unnecessary harm to animals or caged animals, but to give people the ability to choose how far they are willing to go and pay for that animal's wellbeing.
I don't quite agree with the statement that "one diet fits all humans", which is my gripe. There are plenty of things one person thrives on and another doesn't. Look at allergies, intolerances, etc. Especially as a Dutch person is adjusted to different types of food compared to an American for example, it's not that simple.
Yes and b12 is found in nuts
It's the meat industries who can't see people going vegan, so they spread all kind of lies, and attract more and more customers.
I tried doing a vegan diet. My dad keeps trolling me with his pork belly. It’s very hard for me
that's sad. it's your choice, you should tell him to stop, it's not his choice, it's yours
Briar Birch stfu her dad is a bosss, he know right, Chung li you better listen to your father
@@tecumsehzacateco8798 No, YOU STFU. Vegan is a LOT More healthier than the Carnivore diet, Meat was supposed to be like Human Baby food for when we didn't know how to create Fire/Heat, We are not built to Eat that kind of crap, We are plant eaters, Not Meat/Dairy eaters. Cow milk might say that "It gives you Calcium!!" but it doesn't.. Sure, It might look like that.. But.. IT SUCKS IT OUT OF YOUR BONES! On Vegan milk (Almond, Cashew, Oat, etc,) It actually gives you calcium, And that's on purpose. And if she/he's over 18, He/She makes His/Her' Choices. Never the parents if said person is over 18, Keep that in mind.
@@Briarbot2011 We’re omnivores not carnivores. It’s important for us to eat meat protein and heme iron together with vegetables
the opposite with me felt energetic and focused. Never had a problem with zinc or B12 and never take suppliments. Calcium is higher in vegan diets than fro dairy. Vegan does not have any cons and been a vegan is not a diet it is a lifestyle that is more than food.
I felt that food tastes better now that I am a vegan.
Much of the info in this video is inaccurate. You dont lose a ton of calcium on a vegan diet, in fact my bones are better since ditching dairy
Say that after another year or two
I didn't feel lethargic or loose my sense of taste and smell at any point during my transition, 'cause I'm not an idiot and did my research. This video just kind of outlines what stupid people do with the diet, and these people are who I always hear stories of from people I know. "oh my niece did that diet for 2 months, she almost died...." "Oh, my family friend tried that diet, he quit after 3 months when he passed out and got hurt" and then I tell them "oh yeah, that's because they didn't eat enough calories or do any research so they can be healthy. I've been doing it longer than them combined.
Where can I do research?
@@tuteca Right here on the internet. Look at cooking blogs, calculate your calories using google, and read scientific studies on it. That's the beauty of the internet, everything that you can learn in the world can be learned by anyone now so long as they have internet access
i always think that the right reason for going vegan is not because of health, but because of compassion. People can live a healthy live whether becoming a vegan or not. if you live a healthy lifestyle, you can still be healthy even if you are not a vegan.
True, but going vegetarian or vegan is better.
I saw “gamechangers” on Netflix and was curious. Eventually decided to try it for 2 weeks and see how it goes. After three days, my after-meal fatigue was gone and I felt much more awakened. Once or twice a month I enjoy my soul food chicken but mostly remains vegan. Now I am on my 107th days from the start. I never imagined myself being vegan. But I just can’t go back after experiencing all the benefits eventhough the taste of juicy meat. I am still struggling, but I dont consider going back to having regular dairy diet as an option anymore.
im vegan, and although I stand up against all animal torture, I understand that different people have different lifestyles
Understanding and accepting are two very different things
Most animals are not tortured when they are killed. You can still eat meat and not be for torturing.
EliseLife what did u gain from saying that
You vegans are responsible for global warming by not eating meet you are torturing everyone on earth so thanks
tbh i rather buy fake fur
Ohhh I’m feeling extra morally and physically superior today...
as you are when you stop putting corpse and bloody secretions from cows in your stomach. good for you...
@@melizbeth1 Humans should never have kept doing that the moment it wasn’t necessary for survival. Still grosses me out that I was a vegetarian for a pretty decent chunk of my life.
I am a vegan in between meals. Vegetable means nothing without lambchops, chicken wings, veal, sashimi, roast ducks, pork ribs, and medium rare burger patties.
i applaud vegans, i wish i could do the same. but all i know is, when im feeling hungry and light headed, eating veggies just doesnt bring me back to a normal, functioning state the way meat does. after eating veggies only, ill still feel light headedness and my stomach will still be growling. but ive to say, indian and ethiopian veggie dishes taste much better than some meat dishes ive had. if i were to go vegan id just be eating ethiopian and indian food.