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Gymnastics Rings Strength Training
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- Опубліковано 19 сер 2024
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Instagram: / bramverhofs. .
Specials thanks to my sponsors down below for making everything happen
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Yes Bram, trying to diversify to secure that spot in 2024 💪
Love the structure of this video. Thanks for the labels next to the exercises. The way my brain works I remember things better if I read them. Obviously, I won’t do these exercises but I’d like to learn what the moves are by name.
I’ve heard other UA-cam gymnasts mention that rings specialists tend to have big upper bodies. You definitely fall into that category. So, maybe you’ll find out you’re a natural. All the best in this new direction.
Thanks man! actually figuring out the names was quite the task haha. I am quite tall for a ring guy tho so I'm not sure about the potential. But fuck those boundaries I'm gonna kick that stereotype
Bram showing off his strength
Chilled Vibes through the music I liked it 👍
First, you lose your false grip when you get down into the iron cross, that makes it harder, if you look at people which are actually great at rings like Zanetti, Van Gelder, Yibing, Balandin, Ablyazin, none of them hold a cross like that, because that's just not the way you are supposed to. So focus on your false grip.
Second, before actually diving into maltese training i would make sure you're able to hold a full planche for 5-10s on floor, and my guess is you have already a hard time holding a straddle planche on floor for 10s. Training maltese when you don't have the strength to mantain good shoulder protraction is pointless because you can't work on proper technique and that's becouse your not strong enough yet on your scapulas. That's also one of the reason becouse you can't mantain good heigth on your circles on pommel horse, your scapulas are retracted because you're unable to keep them protracted. So take a step back, focus on your planche and on shoulder protrction and you will see the results! Pommel horse will also benefit from it.
Third beware of injuries, rings strength requires patience, sensibility and a lot of effort to develop without gettin injured.
Let's go boi!!!
You are not supposed to hold false grip in iron cross. I don't remember if it was a thing when you commented, but I'm pretty sure. That's also why the gymnasts open their hands durring cross
@@grzegorzjedrzejowski5746 actually they do hold iron cross with false grip, watch the olympics
@@sebauthenticbars1098 then they get less points for execution. Bro, just read code of points xD
judges take off points for doing straight arm elements with false grip
I've always imagined you at the Olympics...medaling! I Still Do! 🎖
So do I! the dream continues :)
@@BramVerhofstad is it possible for a person who hasn't done gymnastics before to progress in this if they trained for it?
This was a nice surprise to wake up to!! Reminds me of the time when you told people to say something if you made a video without training cross. :)
You've actually got a really good body line - suited for rings, so it will be fun to watch where you go with this. Side note: It REALLY freaks me out so see people using free-weights without wearing shoes, but it's none of my business. Keep on smiling and keep being awesome!
Haha yea that did actually help! consistency is really what matters.
"Gymnastic bodies" Is a really great gymnastic strenght training approach... Just check It for some cool exercises for strenght;)
Strength
I love you, Bram. Your fan here from the Philippines. Mabuhay!
Gawd the work you do! Mesmerizing watching this
great strength and conditioning for a particular movement on the rings... awesome... keep up the good work (retired personal trainer)
Great video and enjoyed to see you back on the upside
That's a great training routine, looking forward to seeing the results over the next months
I'm super stoked already to find out if this really works
Wow bram that was fascinating, tough stuff
Yay, building a new strength! ❤️❤️❤️❤️❤️
Nice to see you refocused with new goals. Rings looks really tough! I guess an important thing will be to manage your recovery. How many times a week are you doing this?
2 or 3 times a week he said
Awesome training 😎
So a Dutch Ringman called Bram Verhofstad is coming in Paris 2024...
Oh and could you do giant toutorial on highbar because I never found a good one UA-cam 😅
🌟👌
can u share the progression of full planche on the ring? I love your details explaination..
impressive
2024
After you're done with these exercises (mere watching hurts) you AND your coach will have arms like Popeye 💪😉😂! Nice 'sore-muscle-soothing' background music' 🎶!
Haha true! on some days where im a little weaker he gets a real workout!
Great video, thank you for sharing your training routine. I was wondering what you think about the dream rings machine or the Iron Cross Trainer (DGS)?
Thanks! I do the dream machine now and then but i feel its a little finicky and isn't really heavy enough to really kick my ass. we don't have the cross trainer
@@BramVerhofstad you can use counterweights for progressive overload
where i can find like this gym rings ?
Do you tense your abs during these ring exercises ?
How many times per week do you do this program?
2 or 3 times. I would like to do it on tuesday, thursday and saturday but the saturday one is always soooo tough and my coach Marcel pretty much does all the work haha
What the hell these people are made of ?
Cool gay, handsome, strong, explain well, hard training, and tell the truth about painful training.
A RING BOY :D :D :D HHAAAAA
💪🏼💪🏼👍🏼
Do not throw dumbells like that unless you want to suffer a pec tear!
a maltese here and there..... are you kidding
What's in your diet these days?
Pretty balanced and I eat meat/fish about 3 times a week.
Ich habe einige gute Gymnastikringe in DE, wenn Sie weitere Informationen wünschen, können Sie sich an mich wenden. Gute Artikel und guter Preis.
I don't look or listen much,
but let me go on the record saying,
'You're Hot'.
Had to get that out of the way.
Young Man trust Jesus christ.he loves your eternal soul.ephesians3:19
RIng boy's becoming RIng Men. Working other Fields because you want to diversify?